GBR Jon Malyn
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon Malyn at each race, oldest on the left; lower is faster.The best was 1:01:57 at Birmingham (Oct 2026); Jon Malyn was 3:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Men | 1:05:34 |
| Birmingham | Oct 2026 | Pro Doubles Men | 1:01:57 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
184th of 475 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:30 | faster than 80% |
| SkiErg: | 4:01 | 3:50 | faster than 18% |
| Run 2: | 3:47 | 3:54 | faster than 61% |
| Sled push: | 2:35 | 2:17 | faster than 20% |
| Run 3: | 4:05 | 4:11 | faster than 56% |
| Sled pull: | 3:43 | 3:46 | faster than 54% |
| Run 4: | 3:57 | 4:09 | faster than 63% |
| Burpee broad jump: | 2:44 | 2:39 | faster than 45% |
| Run 5: | 3:59 | 4:11 | faster than 63% |
| Row: | 4:11 | 4:09 | faster than 45% |
| Run 6: | 3:57 | 4:06 | faster than 61% |
| Farmers carry: | 1:24 | 1:34 | faster than 86% |
| Run 7: | 4:04 | 4:12 | faster than 56% |
| Sandbag lunges: | 3:15 | 3:17 | faster than 54% |
| Run 8: | 4:04 | 4:12 | faster than 59% |
| Wall balls: | 3:52 | 4:05 | faster than 66% |
| Roxzone: | 4:20 | 4:44 | faster than 72% |
| Runs (8 km) | 31:57 | 33:35 | faster than 66% |
| Stations (8) | 25:45 | ||
| Finish | 1:01:57 | 1:03:53 | 184th of 475 · faster than 61% |
398th of 3,498 Doubles Mixed (faster than 88%). Against the 96 who finished around 1:05:32: most time gained on burpee broad jump (0:30), most lost on the eight runs (3:09). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:51 | faster than 84% |
| SkiErg: | 4:01 | 4:18 | faster than 87% |
| Run 2: | 4:32 | 5:08 | faster than 76% |
| Sled push: | 2:18 | 2:26 | faster than 62% |
| Run 3: | 4:51 | 5:23 | faster than 72% |
| Sled pull: | 2:55 | 3:56 | faster than 94% |
| Run 4: | 4:52 | 5:24 | faster than 71% |
| Burpee broad jump: | 2:21 | 3:47 | faster than 97% |
| Run 5: | 4:43 | 5:29 | faster than 79% |
| Row: | 4:20 | 4:45 | faster than 87% |
| Run 6: | 4:42 | 5:25 | faster than 78% |
| Farmers carry: | 1:25 | 1:47 | faster than 94% |
| Run 7: | 4:59 | 5:27 | faster than 69% |
| Sandbag lunges: | 3:01 | 4:03 | faster than 90% |
| Run 8: | 4:51 | 5:30 | faster than 75% |
| Wall balls: | 3:41 | 4:45 | faster than 94% |
| Roxzone: | 4:44 | 6:34 | faster than 92% |
| Runs (8 km) | 38:17 | 43:45 | faster than 76% |
| Stations (8) | 24:02 | ||
| Finish | 1:06:59 | 1:22:06 | 398th of 3,498 · faster than 88% |
347th of 533 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:37 | faster than 70% |
| SkiErg: | 4:20 | 4:18 | faster than 48% |
| Run 2: | 4:19 | 4:15 | faster than 44% |
| Sled push: | 4:13 | 4:02 | faster than 40% |
| Run 3: | 4:50 | 4:36 | faster than 35% |
| Sled pull: | 4:45 | 5:06 | faster than 61% |
| Run 4: | 5:02 | 4:36 | faster than 28% |
| Burpee broad jump: | 5:04 | 4:30 | faster than 34% |
| Run 5: | 4:54 | 4:38 | faster than 35% |
| Row: | 4:45 | 4:32 | faster than 26% |
| Run 6: | 5:11 | 4:44 | faster than 30% |
| Farmers carry: | 3:50 | 2:48 | faster than 13% |
| Run 7: | 4:44 | 4:21 | faster than 32% |
| Sandbag lunges: | 6:00 | 4:34 | faster than 17% |
| Run 8: | 5:54 | 5:24 | faster than 30% |
| Wall balls: | 7:37 | 6:37 | faster than 34% |
| Roxzone †: | 3:16 | ||
| Runs (8 km) | 39:09 | 37:29 | faster than 38% |
| Stations (8) | 40:34 | ||
| Finish | 1:22:59 | 1:17:50 | 347th of 533 · faster than 34% |
140th of 304 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:41 | faster than 56% |
| SkiErg: | 3:59 | 3:49 | faster than 20% |
| Run 2: | 3:54 | 4:01 | faster than 59% |
| Sled push: | 2:06 | 2:13 | faster than 58% |
| Run 3: | 4:01 | 4:18 | faster than 67% |
| Sled pull: | 4:11 | 4:08 | faster than 47% |
| Run 4: | 4:06 | 4:18 | faster than 65% |
| Burpee broad jump: | 3:04 | 2:38 | faster than 26% |
| Run 5: | 4:21 | 4:24 | faster than 52% |
| Row: | 4:17 | 4:12 | faster than 35% |
| Run 6: | 4:17 | 4:21 | faster than 52% |
| Farmers carry: | 1:17 | 1:37 | faster than 97% |
| Run 7: | 4:24 | 4:24 | faster than 49% |
| Sandbag lunges: | 3:27 | 3:17 | faster than 42% |
| Run 8: | 4:28 | 4:23 | faster than 44% |
| Wall balls: | 4:15 | 4:12 | faster than 44% |
| Roxzone: | 5:00 | 5:02 | faster than 51% |
| Runs (8 km) | 34:03 | 34:48 | faster than 56% |
| Stations (8) | 26:36 | ||
| Finish | 1:05:34 | 1:06:39 | 140th of 304 · faster than 54% |
544th of 1,501 Open Men (faster than 63%). Against the 49 who finished around 1:17:06: most time gained on sled push (0:43), most lost on the eight runs (2:19). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:15 | faster than 68% |
| SkiErg: | 4:38 | 4:23 | faster than 23% |
| Run 2: | 5:50 | 4:40 | faster than 5% |
| Sled push: | 2:12 | 3:05 | faster than 97% |
| Run 3: | 4:55 | 5:02 | faster than 56% |
| Sled pull: | 4:13 | 4:31 | faster than 63% |
| Run 4: | 4:53 | 5:01 | faster than 56% |
| Burpee broad jump: | 4:12 | 5:07 | faster than 77% |
| Run 5: | 5:06 | 5:11 | faster than 53% |
| Row: | 4:47 | 4:53 | faster than 60% |
| Run 6: | 5:03 | 5:02 | faster than 49% |
| Farmers carry: | 1:57 | 2:05 | faster than 61% |
| Run 7: | 5:06 | 5:02 | faster than 46% |
| Sandbag lunges: | 4:03 | 4:59 | faster than 83% |
| Run 8: | 5:22 | 5:18 | faster than 47% |
| Wall balls: | 6:27 | 5:55 | faster than 38% |
| Roxzone: | 4:57 | 6:09 | faster than 81% |
| Runs (8 km) | 40:11 | 39:47 | faster than 47% |
| Stations (8) | 32:29 | ||
| Finish | 1:17:32 | 1:21:44 | 544th of 1,501 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Darren Lewis1 race
- Jess Hawley1 race
- Matt Wills1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 61% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 48% |
| Push | 41% |
| Pull | 61% |
| BBJ | 34% |
| Row | 27% |
| Carry | 14% |
| Lunges | 18% |
| Wall balls | 35% |
| Roxzone | 49% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Sled pull (faster than 61%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:21 faster); weakest: Runs (8 km) (1:40 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 39:13 running, 40:34 at the stations and 3:16 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Jon | Typical Pro Men |
|---|---|---|
| Run 1 | 4:19 | 4:37 |
| SkiErg | 4:20 | 4:18 |
| Run 2 | 4:19 | 4:15 |
| Sled push | 4:13 | 4:02 |
| Run 3 | 4:50 | 4:36 |
| Sled pull | 4:45 | 5:06 |
| Run 4 | 5:02 | 4:36 |
| Burpee broad jump | 5:04 | 4:30 |
| Run 5 | 4:54 | 4:38 |
| Row | 4:45 | 4:32 |
| Run 6 | 5:11 | 4:44 |
| Farmers carry | 3:50 | 2:48 |
| Run 7 | 4:44 | 4:21 |
| Sandbag lunges | 6:00 | 4:34 |
| Run 8 | 5:54 | 5:24 |
| Wall balls | 7:37 | 6:37 |
| Roxzone | 3:16 | 3:15 |
| Finish | 1:22:59 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:26 against the typical Pro Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
