GBR Jon Lewis
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
2,034th of 2,728 Open Men (faster than 25%). Against the 82 who finished around 1:35:47: most time gained on wall balls (2:25), most lost on sandbag lunges (4:42).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:08 | faster than 18% |
| SkiErg: | 4:53 | 4:34 | faster than 20% |
| Run 2: | 5:12 | 4:45 | faster than 32% |
| Sled push: | 3:24 | 3:05 | faster than 33% |
| Run 3: | 5:24 | 5:07 | faster than 38% |
| Sled pull: | 4:24 | 4:21 | faster than 49% |
| Run 4: | 5:24 | 5:06 | faster than 37% |
| Burpee broad jump: | 7:30 | 5:50 | faster than 22% |
| Run 5: | 5:45 | 5:12 | faster than 29% |
| Row: | 5:08 | 4:49 | faster than 26% |
| Run 6: | 21:06 | 5:21 | faster than 0% |
| Farmers carry: | 2:35 | 2:43 | faster than 58% |
| Run 7: | — | 4:49 | |
| Sandbag lunges: | 10:43 | 5:01 | faster than 1% |
| Run 8: | 15:00 | 5:58 | faster than 0% |
| Wall balls: | 6:25 | 6:46 | faster than 56% |
| Roxzone: | — | ||
| Runs (8 km) | — | 41:35 | |
| Stations (8) | 45:02 | ||
| Finish | 1:35:29 | 1:23:41 | 2034th of 2,728 · faster than 25% |
2,538th of 3,927 Doubles Men (faster than 35%). Against the 119 who finished around 1:15:27: most time gained on the eight runs (0:59), most lost on sandbag lunges (1:53). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:18 | faster than 26% |
| SkiErg: | 4:36 | 4:19 | faster than 18% |
| Run 2: | 4:13 | 3:48 | faster than 26% |
| Sled push: | 1:40 | 1:45 | faster than 64% |
| Run 3: | 4:08 | 4:00 | faster than 42% |
| Sled pull: | 3:46 | 3:17 | faster than 22% |
| Run 4: | 4:10 | 4:03 | faster than 44% |
| Burpee broad jump: | 3:15 | 3:12 | faster than 47% |
| Run 5: | 4:14 | 4:08 | faster than 45% |
| Row: | 5:05 | 4:33 | faster than 10% |
| Run 6: | 4:10 | 4:06 | faster than 46% |
| Farmers carry: | 1:11 | 1:34 | faster than 98% |
| Run 7: | 4:13 | 4:07 | faster than 44% |
| Sandbag lunges: | 5:38 | 3:32 | faster than 3% |
| Run 8: | 5:36 | 5:39 | faster than 52% |
| Wall balls: | 4:54 | 4:34 | faster than 36% |
| Roxzone: | 10:59 | 11:04 | faster than 52% |
| Runs (8 km) | 34:20 | 33:15 | faster than 41% |
| Stations (8) | 30:05 | ||
| Finish | 1:15:21 | 1:11:24 | 2538th of 3,927 · faster than 35% |
805th of 1,002 Doubles Mixed (faster than 19%). Against the 30 who finished around 1:26:39: most time gained on sled push (0:22), most lost on the roxzone (1:04). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 4:50 | faster than 15% |
| SkiErg: | 4:24 | 4:11 | faster than 22% |
| Run 2: | 5:42 | 5:13 | faster than 25% |
| Sled push: | 2:03 | 2:08 | faster than 59% |
| Run 3: | 5:55 | 5:29 | faster than 27% |
| Sled pull: | 3:55 | 3:39 | faster than 38% |
| Run 4: | 5:57 | 5:31 | faster than 29% |
| Burpee broad jump: | 4:13 | 3:18 | faster than 16% |
| Run 5: | 6:06 | 5:36 | faster than 29% |
| Row: | 5:16 | 4:45 | faster than 11% |
| Run 6: | 6:06 | 5:33 | faster than 25% |
| Farmers carry: | 1:57 | 1:44 | faster than 26% |
| Run 7: | 6:06 | 5:33 | faster than 26% |
| Sandbag lunges: | 5:07 | 3:48 | faster than 10% |
| Run 8: | 6:11 | 5:36 | faster than 27% |
| Wall balls: | 4:18 | 4:07 | faster than 40% |
| Roxzone: | 8:20 | 6:09 | faster than 12% |
| Runs (8 km) | 47:31 | 43:31 | faster than 25% |
| Stations (8) | 31:13 | ||
| Finish | 1:27:00 | 1:17:41 | 805th of 1,002 · faster than 19% |
184th of 204 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 2:51 | faster than 4% |
| SkiErg: | 4:30 | 4:05 | faster than 8% |
| Run 2: | 5:32 | 4:48 | faster than 14% |
| Sled push: | 3:43 | 3:20 | faster than 30% |
| Run 3: | 7:20 | 5:14 | faster than 3% |
| Sled pull: | 6:58 | 6:03 | faster than 32% |
| Run 4: | 5:51 | 5:20 | faster than 30% |
| Burpee broad jump: | 7:40 | 4:48 | faster than 9% |
| Run 5: | 6:00 | 5:27 | faster than 31% |
| Row: | 5:10 | 4:35 | faster than 7% |
| Run 6: | 5:55 | 5:24 | faster than 32% |
| Farmers carry: | 3:12 | 2:11 | faster than 14% |
| Run 7: | 5:59 | 5:30 | faster than 31% |
| Sandbag lunges: | 11:11 | 5:11 | faster than 1% |
| Run 8: | 4:43 | 3:57 | faster than 25% |
| Wall balls: | 11:16 | 6:52 | faster than 11% |
| Roxzone: | 6:07 | 4:44 | faster than 21% |
| Runs (8 km) | 44:50 | 38:41 | faster than 20% |
| Stations (8) | 53:40 | ||
| Finish | 1:44:34 | 1:21:21 | 184th of 204 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Jack Mayo1 race
- Sinead Garvey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
no splitRuns
no split
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 58% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 20% |
| Push | 33% |
| Pull | 49% |
| BBJ | 22% |
| Row | 26% |
| Carry | 58% |
| Lunges | 2% |
| Wall balls | 57% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Farmers carry (faster than 58%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:21 faster); weakest: Sandbag lunges (5:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 1:03:43 running and 45:02 at the stations; the longest station was the sandbag lunges (10:43).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Jon | Typical Open Men |
|---|---|---|
| Run 1 | 5:52 | 5:08 |
| SkiErg | 4:53 | 4:34 |
| Run 2 | 5:12 | 4:45 |
| Sled push | 3:24 | 3:05 |
| Run 3 | 5:24 | 5:07 |
| Sled pull | 4:24 | 4:21 |
| Run 4 | 5:24 | 5:06 |
| Burpee broad jump | 7:30 | 5:50 |
| Run 5 | 5:45 | 5:12 |
| Row | 5:08 | 4:49 |
| Run 6 | 21:06 | 5:21 |
| Farmers carry | 2:35 | 2:43 |
| Run 7 | — | 4:49 |
| Sandbag lunges | 10:43 | 5:01 |
| Run 8 | 15:00 | 5:58 |
| Wall balls | 6:25 | 6:46 |
| Roxzone | — | 3:57 |
| Finish | 1:35:29 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:42 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
