USA Jon D Flynt
7 HYROX races over 3 seasons. Best Open Men time: 1:34:20 at Houston 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon D Flynt at each race, oldest on the left; lower is faster.The best was 1:34:20 at Houston (Mar 2026); Jon D Flynt was 0:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:37:20 |
| Houston | Mar 2025 | Open Men | 1:38:45 |
| Atlanta | Apr 2025 | Open Men | 1:36:31 |
| Dallas | Nov 2025 | Open Men | 1:50:36 |
| Anaheim | Dec 2025 | Open Men | 1:39:56 |
| Houston | Mar 2026 | Open Men | 1:34:20 |
| Washington DC | Sep 2026 | Open Men | 1:36:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:00 faster (1:37:20 to 1:34:20).
7 results at 7 races
1,658th of 2,855 Open Men (faster than 41%). Against the 86 who finished around 1:38:07: most time gained on burpee broad jump (2:10), most lost on row (1:19). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:12 | faster than 41% |
| SkiErg: | 5:18 | 4:44 | faster than 11% |
| Run 2: | 5:37 | 5:14 | faster than 34% |
| Sled push: | 2:58 | 3:08 | faster than 59% |
| Run 3: | 5:58 | 5:42 | faster than 40% |
| Sled pull: | 6:35 | 5:01 | faster than 16% |
| Run 4: | 6:02 | 5:41 | faster than 37% |
| Burpee broad jump: | 4:10 | 5:59 | faster than 86% |
| Run 5: | 6:04 | 5:45 | faster than 38% |
| Row: | 6:31 | 5:03 | faster than 2% |
| Run 6: | 5:45 | 5:37 | faster than 45% |
| Farmers carry: | 2:46 | 2:07 | faster than 14% |
| Run 7: | 5:56 | 5:34 | faster than 38% |
| Sandbag lunges: | 5:29 | 5:45 | faster than 56% |
| Run 8: | 5:42 | 5:24 | faster than 41% |
| Wall balls: | 7:43 | 7:55 | faster than 52% |
| Roxzone: | 10:02 | 8:38 | faster than 32% |
| Runs (8 km) | 45:23 | 43:30 | faster than 41% |
| Stations (8) | 41:30 | ||
| Finish | 1:36:50 | 1:33:04 | 1658th of 2,855 · faster than 41% |
1,158th of 2,230 Open Men (faster than 48%). Against the 67 who finished around 1:33:23: most time gained on burpee broad jump (1:38), most lost on row (1:35). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:22 | faster than 38% |
| SkiErg: | 5:25 | 4:40 | faster than 6% |
| Run 2: | 5:17 | 5:01 | faster than 39% |
| Sled push: | 2:58 | 3:14 | faster than 64% |
| Run 3: | 5:39 | 5:25 | faster than 41% |
| Sled pull: | 7:04 | 5:42 | faster than 20% |
| Run 4: | 5:29 | 5:26 | faster than 48% |
| Burpee broad jump: | 4:25 | 5:52 | faster than 82% |
| Run 5: | 5:28 | 5:39 | faster than 57% |
| Row: | 6:32 | 5:00 | faster than 1% |
| Run 6: | 5:21 | 5:27 | faster than 54% |
| Farmers carry: | 2:43 | 2:15 | faster than 23% |
| Run 7: | 5:23 | 5:26 | faster than 51% |
| Sandbag lunges: | 4:19 | 5:38 | faster than 83% |
| Run 8: | 5:51 | 5:58 | faster than 53% |
| Wall balls: | 7:58 | 7:47 | faster than 47% |
| Roxzone: | 9:00 | 8:22 | faster than 40% |
| Runs (8 km) | 44:01 | 44:15 | faster than 51% |
| Stations (8) | 41:24 | ||
| Finish | 1:34:20 | 1:33:23 | 1158th of 2,230 · faster than 48% |
1,054th of 1,834 Open Men (faster than 42%). Against the 55 who finished around 1:38:29: most time gained on the eight runs (1:39), most lost on the roxzone (1:49). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:57 | faster than 44% |
| SkiErg: | 5:39 | 4:51 | faster than 5% |
| Run 2: | 6:00 | 5:08 | faster than 20% |
| Sled push: | 4:09 | 3:22 | faster than 23% |
| Run 3: | 5:23 | 5:32 | faster than 56% |
| Sled pull: | 6:46 | 5:39 | faster than 25% |
| Run 4: | 5:37 | 5:33 | faster than 48% |
| Burpee broad jump: | 5:10 | 6:08 | faster than 70% |
| Run 5: | 5:29 | 5:53 | faster than 63% |
| Row: | 6:35 | 5:16 | faster than 3% |
| Run 6: | 5:25 | 5:40 | faster than 59% |
| Farmers carry: | 2:56 | 2:21 | faster than 20% |
| Run 7: | 5:43 | 5:40 | faster than 48% |
| Sandbag lunges: | 5:03 | 5:38 | faster than 67% |
| Run 8: | 7:10 | 7:28 | faster than 56% |
| Wall balls: | 8:35 | 7:57 | faster than 41% |
| Roxzone: | 9:20 | 7:28 | faster than 21% |
| Runs (8 km) | 45:48 | 46:27 | faster than 53% |
| Stations (8) | 44:53 | ||
| Finish | 1:39:56 | 1:36:15 | 1054th of 1,834 · faster than 42% |
1,728th of 2,075 Open Men (faster than 16%). Against the 64 who finished around 1:52:28: most time gained on the eight runs (4:46), most lost on the roxzone (4:48). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:51 | 5:29 | faster than 10% |
| SkiErg: | 5:30 | 4:26 | faster than 2% |
| Run 2: | 5:23 | 5:06 | faster than 38% |
| Sled push: | 3:46 | 2:56 | faster than 15% |
| Run 3: | 5:42 | 5:32 | faster than 42% |
| Sled pull: | 7:48 | 5:06 | faster than 7% |
| Run 4: | 5:36 | 5:33 | faster than 48% |
| Burpee broad jump: | 5:27 | 5:36 | faster than 53% |
| Run 5: | 6:14 | 5:45 | faster than 34% |
| Row: | 7:52 | 5:12 | faster than 0% |
| Run 6: | 6:25 | 5:33 | faster than 23% |
| Farmers carry: | 2:20 | 2:05 | faster than 32% |
| Run 7: | 6:09 | 5:34 | faster than 29% |
| Sandbag lunges: | 5:28 | 5:18 | faster than 45% |
| Run 8: | 6:36 | 6:02 | faster than 36% |
| Wall balls: | 10:06 | 7:23 | faster than 20% |
| Roxzone: | 13:31 | 6:27 | faster than 2% |
| Runs (8 km) | 48:53 | 44:52 | faster than 32% |
| Stations (8) | 48:17 | ||
| Finish | 1:50:36 | 1:30:19 | 1728th of 2,075 · faster than 16% |
772nd of 1,248 Open Men (faster than 38%). Against the 39 who finished around 1:35:51: most time gained on the eight runs (3:30), most lost on row (1:29). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 5:01 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:06 | faster than 26% |
| SkiErg: | 5:31 | 4:33 | faster than 2% |
| Run 2: | 5:05 | 5:00 | faster than 46% |
| Sled push: | 3:32 | 3:02 | faster than 26% |
| Run 3: | 5:07 | 5:21 | faster than 59% |
| Sled pull: | 7:05 | 5:31 | faster than 16% |
| Run 4: | 5:02 | 5:24 | faster than 66% |
| Burpee broad jump: | 5:55 | 5:50 | faster than 48% |
| Run 5: | 5:45 | 5:36 | faster than 44% |
| Row: | 6:32 | 4:56 | faster than 1% |
| Run 6: | 4:56 | 5:32 | faster than 75% |
| Farmers carry: | 2:54 | 2:12 | faster than 16% |
| Run 7: | 5:11 | 5:29 | faster than 64% |
| Sandbag lunges: | 5:24 | 5:41 | faster than 57% |
| Run 8: | 6:10 | 6:25 | faster than 57% |
| Wall balls: | 6:03 | 6:54 | faster than 65% |
| Roxzone †: | 12:55 | ||
| Runs (8 km) | 40:40 | 42:16 | faster than 59% |
| Stations (8) | 42:56 | ||
| Finish | 1:36:31 | 1:30:59 | 772nd of 1,248 · faster than 38% |
664th of 1,006 Open Men (faster than 34%). Against the 31 who finished around 1:38:09: most time gained on the eight runs (2:23), most lost on the roxzone (3:14). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:55 | faster than 31% |
| SkiErg: | 5:33 | 4:32 | faster than 1% |
| Run 2: | 5:13 | 5:02 | faster than 43% |
| Sled push: | 3:35 | 2:51 | faster than 16% |
| Run 3: | 5:17 | 5:28 | faster than 57% |
| Sled pull: | 6:51 | 5:33 | faster than 22% |
| Run 4: | 5:27 | 5:31 | faster than 53% |
| Burpee broad jump: | 6:02 | 6:08 | faster than 52% |
| Run 5: | 5:51 | 5:44 | faster than 46% |
| Row: | 6:46 | 4:56 | faster than 1% |
| Run 6: | 5:37 | 5:36 | faster than 49% |
| Farmers carry: | 2:11 | 2:13 | faster than 53% |
| Run 7: | 5:55 | 5:36 | faster than 39% |
| Sandbag lunges: | 5:18 | 5:26 | faster than 54% |
| Run 8: | 6:35 | 6:07 | faster than 40% |
| Wall balls: | 5:53 | 6:19 | faster than 61% |
| Roxzone: | 11:29 | 7:35 | faster than 10% |
| Runs (8 km) | 45:11 | 44:30 | faster than 46% |
| Stations (8) | 42:09 | ||
| Finish | 1:38:45 | 1:30:41 | 664th of 1,006 · faster than 34% |
579th of 929 Open Men (faster than 37%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:25 | faster than 29% |
| SkiErg: | 5:34 | 4:35 | faster than 1% |
| Run 2: | 5:17 | 5:11 | faster than 46% |
| Sled push: | 3:55 | 3:05 | faster than 16% |
| Run 3: | 5:39 | 5:32 | faster than 45% |
| Sled pull: | 6:22 | 5:12 | faster than 19% |
| Run 4: | 5:33 | 5:30 | faster than 49% |
| Burpee broad jump: | 4:08 | 5:26 | faster than 82% |
| Run 5: | 5:38 | 5:50 | faster than 58% |
| Row: | 7:04 | 5:00 | faster than 0% |
| Run 6: | 5:35 | 5:37 | faster than 51% |
| Farmers carry: | 2:52 | 2:06 | faster than 11% |
| Run 7: | 5:41 | 5:35 | faster than 47% |
| Sandbag lunges: | 4:54 | 5:15 | faster than 60% |
| Run 8: | 6:21 | 6:17 | faster than 48% |
| Wall balls: | 6:08 | 6:10 | faster than 51% |
| Roxzone: | 10:51 | 8:21 | faster than 19% |
| Runs (8 km) | 45:38 | 45:27 | faster than 49% |
| Stations (8) | 40:57 | ||
| Finish | 1:37:20 | 1:31:14 | 579th of 929 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Washington DC 2026 · best of 7 | 4:34 |
| Sled push | 2:58 | Washington DC 2026 · best of 7 | 3:04 |
| Sled pull | 6:22 | Dallas 2024 · best of 7 | 4:57 |
| Burpee broad jump | 4:08 | Dallas 2024 · best of 7 | 5:38 |
| Row | 6:31 | Washington DC 2026 · best of 7 | 4:53 |
| Farmers carry | 2:11 | Houston 2025 · best of 7 | 2:11 |
| Sandbag lunges | 4:19 | Houston 2026 · best of 7 | 5:20 |
| Wall balls | 5:53 | Houston 2025 · best of 7 | 7:03 |
| Runs (8 km) | 40:40 | Atlanta 2025 · best of 7 | 41:47 |
| Roxzone | 9:00 | Houston 2026 · best of 6 | 7:23 |
How to read
Each station's best across Jon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 6% |
| Push | 65% |
| Pull | 21% |
| BBJ | 83% |
| Row | 2% |
| Carry | 23% |
| Lunges | 84% |
| Wall balls | 47% |
| Roxzone | 40% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:27 faster); weakest: Row (1:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 44:05 running, 41:25 at the stations and 9:00 in the roxzone; the longest station was the wall balls (7:58).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Jon | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 5:22 |
| SkiErg | 5:25 | 4:40 |
| Run 2 | 5:17 | 5:01 |
| Sled push | 2:58 | 3:14 |
| Run 3 | 5:39 | 5:25 |
| Sled pull | 7:04 | 5:42 |
| Run 4 | 5:29 | 5:26 |
| Burpee broad jump | 4:25 | 5:52 |
| Run 5 | 5:28 | 5:39 |
| Row | 6:32 | 5:00 |
| Run 6 | 5:21 | 5:27 |
| Farmers carry | 2:43 | 2:15 |
| Run 7 | 5:23 | 5:26 |
| Sandbag lunges | 4:19 | 5:38 |
| Run 8 | 5:51 | 5:58 |
| Wall balls | 7:58 | 7:47 |
| Roxzone | 9:00 | 8:22 |
| Finish | 1:34:20 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 1:32 against the typical Open Men finisher at Houston 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:34:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
