USA Jon D Flynt
7 HYROX results over 3 seasons. Best Open Men time 1:34:20 at Houston 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:00 faster (1:37:20 to 1:34:20).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 60-64 | 1:36:50 | 1658th of 2,855 | 45:23 | 41:30 | 10:02 | splitsSkiErg5:18Sled push2:58Sled pull6:35Burpee broad jump4:10Row6:31Farmers carry2:46Sandbag lunges5:29Wall balls7:43Run 14:22Run 25:37Run 35:58Run 46:02Run 56:04Run 65:45Run 75:56Run 85:42Full report for this race → |
| Houston 2026 28 Mar 2026what the whole field did → | Open Men · 60-64 | 1:34:20 | 1157th of 2,230 | 44:01 | 41:24 | 9:00 | splitsSkiErg5:25Sled push2:58Sled pull7:04Burpee broad jump4:25Row6:32Farmers carry2:43Sandbag lunges4:19Wall balls7:58Run 15:37Run 25:17Run 35:39Run 45:29Run 55:28Run 65:21Run 75:23Run 85:51Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Open Men · 55-59 | 1:39:56 | 1054th of 1,834 | 45:48 | 44:53 | 9:20 | splitsSkiErg5:39Sled push4:09Sled pull6:46Burpee broad jump5:10Row6:35Farmers carry2:56Sandbag lunges5:03Wall balls8:35Run 15:05Run 26:00Run 35:23Run 45:37Run 55:29Run 65:25Run 75:43Run 87:10Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 55-59 | 1:50:36 | 1726th of 2,075 | 48:53 | 48:17 | 13:31 | splitsSkiErg5:30Sled push3:46Sled pull7:48Burpee broad jump5:27Row7:52Farmers carry2:20Sandbag lunges5:28Wall balls10:06Run 16:51Run 25:23Run 35:42Run 45:36Run 56:14Run 66:25Run 76:09Run 86:36Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Men · 55-59 | 1:36:31 | 772nd of 1,248 | 40:40 | 42:56 | 12:55 | splitsSkiErg5:31Sled push3:32Sled pull7:05Burpee broad jump5:55Row6:32Farmers carry2:54Sandbag lunges5:24Wall balls6:03Run 13:24Run 25:05Run 35:07Run 45:02Run 55:45Run 64:56Run 75:11Run 86:10Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Men · 55-59 | 1:38:45 | 664th of 1,006 | 45:11 | 42:09 | 11:29 | splitsSkiErg5:33Sled push3:35Sled pull6:51Burpee broad jump6:02Row6:46Farmers carry2:11Sandbag lunges5:18Wall balls5:53Run 15:19Run 25:13Run 35:17Run 45:27Run 55:51Run 65:37Run 75:55Run 86:35Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 55-59 | 1:37:20 | 579th of 929 | 45:38 | 40:57 | 10:51 | splitsSkiErg5:34Sled push3:55Sled pull6:22Burpee broad jump4:08Row7:04Farmers carry2:52Sandbag lunges4:54Wall balls6:08Run 15:56Run 25:17Run 35:39Run 45:33Run 55:38Run 65:35Run 75:41Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Houston 2026, against 2,230 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 1:32 against the typical Open Men finisher at Houston 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:34:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
