GBR Jon Betson
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon Betson at each race, oldest on the left; lower is faster.The best was 1:16:35 at Birmingham (Oct 2025); Jon Betson was 12:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:29:27 |
| Glasgow | Mar 2025 | Open Men | 1:18:51 |
| Birmingham | Oct 2025 | Open Men | 1:16:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:52 faster (1:29:27 to 1:16:35).
4 results at 4 races
855th of 1,418 Doubles Mixed (faster than 39%). Against the 43 who finished around 1:23:22: most time gained on burpee broad jump (0:53), most lost on the roxzone (0:56). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 4:04 | faster than 43% |
| SkiErg: | 4:52 | 4:10 | faster than 1% |
| Run 2: | 5:48 | 5:43 | faster than 46% |
| Sled push: | 2:34 | 2:01 | faster than 9% |
| Run 3: | 6:00 | 6:03 | faster than 52% |
| Sled pull: | 3:51 | 3:44 | faster than 42% |
| Run 4: | 6:22 | 6:04 | faster than 37% |
| Burpee broad jump: | 3:16 | 3:42 | faster than 67% |
| Run 5: | 6:26 | 6:11 | faster than 40% |
| Row: | 5:27 | 4:42 | faster than 4% |
| Run 6: | 6:24 | 6:07 | faster than 38% |
| Farmers carry: | 1:18 | 1:50 | faster than 98% |
| Run 7: | 6:25 | 6:07 | faster than 38% |
| Sandbag lunges: | 4:12 | 4:04 | faster than 45% |
| Run 8: | 5:14 | 5:00 | faster than 41% |
| Wall balls: | 4:41 | 4:30 | faster than 43% |
| Roxzone: | 6:34 | 5:25 | faster than 28% |
| Runs (8 km) | 46:46 | 45:34 | faster than 44% |
| Stations (8) | 30:11 | ||
| Finish | 1:23:27 | 1:20:33 | 855th of 1,418 · faster than 39% |
1,066th of 3,945 Open Men (faster than 72%). Against the 120 who finished around 1:15:47: most time gained on wall balls (0:33), most lost on the eight runs (2:25). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:18 | faster than 47% |
| SkiErg: | 4:42 | 4:30 | faster than 27% |
| Run 2: | 4:30 | 4:33 | faster than 52% |
| Sled push: | 3:16 | 3:15 | faster than 49% |
| Run 3: | 4:36 | 4:53 | faster than 64% |
| Sled pull: | 4:08 | 5:02 | faster than 82% |
| Run 4: | 4:40 | 4:55 | faster than 61% |
| Burpee broad jump: | 4:34 | 5:36 | faster than 75% |
| Run 5: | 5:08 | 5:05 | faster than 48% |
| Row: | 4:31 | 4:49 | faster than 80% |
| Run 6: | 4:46 | 4:55 | faster than 57% |
| Farmers carry: | 1:29 | 2:09 | faster than 97% |
| Run 7: | 4:42 | 4:55 | faster than 61% |
| Sandbag lunges: | 4:02 | 5:12 | faster than 85% |
| Run 8: | 4:57 | 5:10 | faster than 59% |
| Wall balls: | 5:33 | 7:15 | faster than 81% |
| Roxzone: | 5:48 | 6:40 | faster than 70% |
| Runs (8 km) | 38:36 | 39:57 | faster than 57% |
| Stations (8) | 32:15 | ||
| Finish | 1:16:35 | 1:25:13 | 1066th of 3,945 · faster than 72% |
1,246th of 3,034 Open Men (faster than 58%). Against the 94 who finished around 1:18:30: most time gained on burpee broad jump (0:36), most lost on the eight runs (2:13). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:36 | faster than 36% |
| SkiErg: | 4:35 | 4:22 | faster than 25% |
| Run 2: | 4:57 | 5:02 | faster than 55% |
| Sled push: | 3:01 | 2:52 | faster than 40% |
| Run 3: | 5:12 | 5:22 | faster than 58% |
| Sled pull: | 3:58 | 4:24 | faster than 69% |
| Run 4: | 5:22 | 5:21 | faster than 49% |
| Burpee broad jump: | 4:26 | 5:20 | faster than 73% |
| Run 5: | 5:52 | 5:36 | faster than 39% |
| Row: | 4:39 | 4:43 | faster than 58% |
| Run 6: | 5:24 | 5:28 | faster than 52% |
| Farmers carry: | 1:41 | 2:04 | faster than 85% |
| Run 7: | 5:31 | 5:29 | faster than 48% |
| Sandbag lunges: | 4:44 | 4:59 | faster than 59% |
| Run 8: | 5:02 | 4:41 | faster than 37% |
| Wall balls: | 6:01 | 6:31 | faster than 61% |
| Roxzone: | 4:46 | 4:55 | faster than 54% |
| Runs (8 km) | 41:04 | 40:58 | faster than 49% |
| Stations (8) | 33:05 | ||
| Finish | 1:18:51 | 1:22:00 | 1246th of 3,034 · faster than 58% |
1,414th of 2,324 Open Men (faster than 39%). Against the 70 who finished around 1:29:08: most time gained on sled pull (0:59), most lost on the eight runs (2:22). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 7:05 | 5:45 | faster than 7% |
| SkiErg: | 4:52 | 4:25 | faster than 10% |
| Run 2: | 4:58 | 4:21 | faster than 19% |
| Sled push: | 2:54 | 3:04 | faster than 60% |
| Run 3: | 5:06 | 4:41 | faster than 28% |
| Sled pull: | 4:11 | 5:03 | faster than 80% |
| Run 4: | 5:11 | 4:44 | faster than 27% |
| Burpee broad jump: | 7:13 | 5:53 | faster than 26% |
| Run 5: | 5:27 | 4:56 | faster than 28% |
| Row: | 4:43 | 4:48 | faster than 58% |
| Run 6: | 4:57 | 4:48 | faster than 42% |
| Farmers carry: | 1:43 | 2:07 | faster than 83% |
| Run 7: | 4:59 | 4:47 | faster than 40% |
| Sandbag lunges: | 5:07 | 5:05 | faster than 49% |
| Run 8: | 5:52 | 5:33 | faster than 39% |
| Wall balls: | 7:26 | 6:43 | faster than 38% |
| Roxzone: | 7:52 | 7:38 | faster than 45% |
| Runs (8 km) | 43:31 | 39:49 | faster than 27% |
| Stations (8) | 38:09 | ||
| Finish | 1:29:27 | 1:25:48 | 1414th of 2,324 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:54 | London 2024 · best of 3 | 3:04 |
| Sled pull | 3:58 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:26 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:31 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 1:29 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:02 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 5:33 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:36 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 4:46 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andreea Betson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 27% |
| Push | 50% |
| Pull | 82% |
| BBJ | 76% |
| Row | 81% |
| Carry | 97% |
| Lunges | 86% |
| Wall balls | 82% |
| Roxzone | 71% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:42 faster); weakest: SkiErg (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 38:40 running, 32:15 at the stations and 5:48 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jon | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 5:18 |
| SkiErg | 4:42 | 4:30 |
| Run 2 | 4:30 | 4:33 |
| Sled push | 3:16 | 3:15 |
| Run 3 | 4:36 | 4:53 |
| Sled pull | 4:08 | 5:02 |
| Run 4 | 4:40 | 4:55 |
| Burpee broad jump | 4:34 | 5:36 |
| Run 5 | 5:08 | 5:05 |
| Row | 4:31 | 4:49 |
| Run 6 | 4:46 | 4:55 |
| Farmers carry | 1:29 | 2:09 |
| Run 7 | 4:42 | 4:55 |
| Sandbag lunges | 4:02 | 5:12 |
| Run 8 | 4:57 | 5:10 |
| Wall balls | 5:33 | 7:15 |
| Roxzone | 5:48 | 6:40 |
| Finish | 1:16:35 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:35.
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- Adjusts every week to what you actually did
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