Athlete · Open Men · 45-49 ·

GBR

Jon Betson

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:35 (Birmingham 2025) · Doubles Mixed 1:23:27 (Manchester 2026).

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1:16:35 best Open Men time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

top 28% best Open Men place · Birmingham 2025 1066th of 3,945 Open Men finishers there

1:23:27 latest race · Manchester 2026 first Doubles Mixed race Doubles Mixed with Andreea Betson

Farmers carry strongest segment · Birmingham 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:35Birmingham 2025 · 3 races Doubles Mixed1:23:27Manchester 2026 · 1 race · with Andreea Betson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:001:28:00 best 1:16:35 best 1:16:35 · Birmingham

Each dot is one Open Men race. From the first Open Men race to the best: 12:52 faster (1:29:27 to 1:16:35).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Andreea Betson, Jon Betsonwhat the whole field did →	Doubles Mixed · team 40-44	1:23:27	855th of 1,418	46:46	30:11	6:34	splits SkiErg4:52Sled push2:34Sled pull3:51Burpee broad jump3:16Row5:27Farmers carry1:18Sandbag lunges4:12Wall balls4:41Run 14:12Run 25:48Run 36:00Run 46:22Run 56:26Run 66:24Run 76:25Run 85:14Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 45-49	1:16:35	top 28% 1066/3,945	38:36	32:15	5:48	splits SkiErg4:42Sled push3:16Sled pull4:08Burpee broad jump4:34Row4:31Farmers carry1:29Sandbag lunges4:02Wall balls5:33Run 15:21Run 24:30Run 34:36Run 44:40Run 55:08Run 64:46Run 74:42Run 84:57Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 45-49	1:18:51	top 42% 1246/3,034	41:04	33:05	4:46	splits SkiErg4:35Sled push3:01Sled pull3:58Burpee broad jump4:26Row4:39Farmers carry1:41Sandbag lunges4:44Wall balls6:01Run 13:47Run 24:57Run 35:12Run 45:22Run 55:52Run 65:24Run 75:31Run 85:02Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 45-49	1:29:27	1414th of 2,324	43:31	38:09	7:52	splits SkiErg4:52Sled push2:54Sled pull4:11Burpee broad jump7:13Row4:43Farmers carry1:43Sandbag lunges5:07Wall balls7:26Run 17:05Run 24:58Run 35:06Run 45:11Run 55:27Run 64:57Run 74:59Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 50%

Sled pull faster than 82%

Burpee broad jump faster than 76%

Row faster than 81%

Farmers carry faster than 97%

Sandbag lunges faster than 86%

Wall balls faster than 82%

Roxzone faster than 71%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:01 slower

Sled pull 0:54 faster

Burpee broad jump 1:02 faster

Row 0:18 faster

Farmers carry 0:40 faster

Sandbag lunges 1:10 faster

Wall balls 1:42 faster

Roxzone 0:52 faster

Runs (8 km) 1:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jon against the typical Open Men finisher

Jon1:16:35

5:214:424:303:164:364:084:404:345:084:314:461:294:424:024:575:335:48

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown