Athlete · Open Women · 40-44 ·

LTU

Jolita Kontenyte

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:22:29 (Helsinki 2026) · Doubles Mixed 1:35:56 (London Olympia (EMEA Championship) 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:29 best Open Women time · Helsinki 2026 also raced Doubles Mixed: each has its own best below

top 23% best Open Women place · Helsinki 2026 133rd of 579 Open Women finishers there

1:26:06 latest race · Riga 2026 3:37 slower than the best Open Women time Open Women

Sled pull strongest segment · Helsinki 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:29Helsinki 2026 · 3 races Doubles Mixed1:35:56London Olympia (EMEA Championship) 2026 · 1 race · with Edwin Caspers

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:00 best 1:22:29

Each dot is one Open Women race. From the first Open Women race to the best: 5:08 faster (1:27:37 to 1:22:29).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 31 May 2026what the whole field did →	Open Women · 40-44	1:26:06	top 29% 107/377	47:28	34:32	4:12	splits SkiErg4:56Sled push2:17Sled pull4:24Burpee broad jump6:24Row4:46Farmers carry1:45Sandbag lunges4:23Wall balls5:37Run 19:10Run 25:03Run 35:34Run 45:38Run 55:33Run 65:37Run 75:35Run 85:21Full report for this race →
Helsinki 2026 10 May 2026what the whole field did →	Open Women · 40-44	1:22:29	top 23% 133/579	43:04	33:19	6:12	splits SkiErg4:56Sled push2:00Sled pull3:46Burpee broad jump5:48Row4:53Farmers carry1:49Sandbag lunges4:42Wall balls5:25Run 15:30Run 25:01Run 35:12Run 45:13Run 55:25Run 65:16Run 75:18Run 86:11Full report for this race →
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 40-44	1:27:37	top 40% 454/1,146	45:38	36:32	5:31	splits SkiErg5:01Sled push2:18Sled pull3:52Burpee broad jump7:44Row5:10Farmers carry1:41Sandbag lunges4:57Wall balls5:49Run 14:10Run 25:29Run 36:02Run 46:15Run 56:26Run 66:13Run 76:01Run 85:06Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026team: Edwin Caspers, Jolita Kontenytewhat the whole field did →	Doubles Mixed · team 40-44	1:35:56	333rd of 360	59:07	30:25	6:28	splits SkiErg4:19Sled push1:42Sled pull3:32Burpee broad jump4:03Row4:39Farmers carry2:14Sandbag lunges4:30Wall balls5:26Run 15:40Run 27:06Run 37:48Run 47:40Run 58:01Run 67:43Run 77:47Run 87:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Helsinki 2026, against 579 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jolitaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 94%

Sled pull faster than 96%

Burpee broad jump faster than 62%

Row faster than 94%

Farmers carry faster than 84%

Sandbag lunges faster than 57%

Wall balls faster than 72%

Roxzone faster than 84%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:33 faster

Sled pull 1:15 faster

Burpee broad jump 0:28 faster

Row 0:29 faster

Farmers carry 0:18 faster

Sandbag lunges 0:11 faster

Wall balls 0:59 faster

Roxzone 1:21 faster

Runs (8 km) 2:57 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jolita against the typical Open Women finisher

Jolita1:22:29

5:304:565:012:005:123:465:135:485:254:535:161:495:184:426:115:256:12

Typical Open Women1:31:19

5:595:155:222:335:325:015:336:165:405:225:352:075:354:536:396:247:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown