NED Joline de Jong
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joline de Jong at each race, oldest on the left; lower is faster.The best was 1:20:23 at Heerenveen (May 2025); Joline de Jong was 5:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 1:20:23 |
| Utrecht | Nov 2025 | Open Women | 1:26:17 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Joline de Jong at each race, oldest on the left; lower is faster.The best was 1:08:36 at Rotterdam (Feb 2025); Joline de Jong was 0:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Women | 1:22:01 |
| Rotterdam | Feb 2025 | Doubles Women | 1:08:36 |
| Mechelen | Apr 2025 | Doubles Women | 1:09:28 |
| Utrecht | Nov 2025 | Doubles Women | 1:21:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
212th of 872 Open Women (faster than 75%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:30 | faster than 79% |
| SkiErg: | 4:39 | 5:06 | faster than 94% |
| Run 2: | 5:18 | 6:02 | faster than 81% |
| Sled push: | 2:25 | 3:15 | faster than 92% |
| Run 3: | 5:26 | 6:23 | faster than 87% |
| Sled pull: | 4:12 | 5:12 | faster than 86% |
| Run 4: | 5:36 | 6:24 | faster than 81% |
| Burpee broad jump: | 5:49 | 6:52 | faster than 73% |
| Run 5: | 5:50 | 6:38 | faster than 79% |
| Row: | 5:04 | 5:21 | faster than 78% |
| Run 6: | 6:00 | 6:30 | faster than 69% |
| Farmers carry: | 2:46 | 2:19 | faster than 24% |
| Run 7: | 6:11 | 6:28 | faster than 60% |
| Sandbag lunges: | 4:20 | 5:01 | faster than 73% |
| Run 8: | 4:44 | 5:21 | faster than 72% |
| Wall balls: | 4:58 | 6:53 | faster than 89% |
| Roxzone: | 8:14 | 6:08 | faster than 15% |
| Runs (8 km) | 43:54 | 49:28 | faster than 79% |
| Stations (8) | 34:13 | ||
| Finish | 1:26:17 | 1:36:38 | 212th of 872 · faster than 75% |
343rd of 1,124 Doubles Women (faster than 69%). Against the 34 who finished around 1:21:38: most time gained on wall balls (0:25), most lost on burpee broad jump (0:30). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:58 | faster than 62% |
| SkiErg: | 4:44 | 4:40 | faster than 40% |
| Run 2: | 6:01 | 6:22 | faster than 65% |
| Sled push: | 2:18 | 1:58 | faster than 18% |
| Run 3: | 6:31 | 6:39 | faster than 55% |
| Sled pull: | 3:45 | 3:52 | faster than 58% |
| Run 4: | 6:24 | 6:42 | faster than 63% |
| Burpee broad jump: | 4:24 | 4:19 | faster than 46% |
| Run 5: | 6:38 | 6:51 | faster than 59% |
| Row: | 4:48 | 5:03 | faster than 82% |
| Run 6: | 6:32 | 6:46 | faster than 61% |
| Farmers carry: | 1:55 | 2:00 | faster than 63% |
| Run 7: | 6:15 | 6:44 | faster than 69% |
| Sandbag lunges: | 3:07 | 3:33 | faster than 77% |
| Run 8: | 4:34 | 5:25 | faster than 82% |
| Wall balls: | 3:35 | 4:18 | faster than 95% |
| Roxzone: | 4:47 | 5:53 | faster than 83% |
| Runs (8 km) | 48:33 | 51:39 | faster than 68% |
| Stations (8) | 28:36 | ||
| Finish | 1:21:51 | 1:27:48 | 343rd of 1,124 · faster than 69% |
98th of 754 Open Women (faster than 87%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:06 | faster than 46% |
| SkiErg: | 5:02 | 5:02 | faster than 51% |
| Run 2: | 5:20 | 5:21 | faster than 51% |
| Sled push: | 2:18 | 2:36 | faster than 75% |
| Run 3: | 5:24 | 5:36 | faster than 60% |
| Sled pull: | 4:21 | 5:36 | faster than 88% |
| Run 4: | 5:25 | 5:39 | faster than 63% |
| Burpee broad jump: | 4:47 | 7:07 | faster than 94% |
| Run 5: | 5:29 | 5:54 | faster than 69% |
| Row: | 4:54 | 5:23 | faster than 92% |
| Run 6: | 5:13 | 5:45 | faster than 74% |
| Farmers carry: | 2:00 | 2:16 | faster than 82% |
| Run 7: | 4:50 | 5:47 | faster than 88% |
| Sandbag lunges: | 3:37 | 5:06 | faster than 94% |
| Run 8: | 5:08 | 6:33 | faster than 91% |
| Wall balls: | 4:29 | 5:56 | faster than 90% |
| Roxzone: | 7:03 | 9:20 | faster than 90% |
| Runs (8 km) | 41:57 | 45:49 | faster than 72% |
| Stations (8) | 31:28 | ||
| Finish | 1:20:23 | 1:34:46 | 98th of 754 · faster than 87% |
21st of 712 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:11 | 7:43 | faster than 93% |
| SkiErg: | 4:27 | 4:41 | faster than 83% |
| Run 2: | 4:08 | 5:09 | faster than 94% |
| Sled push: | 1:16 | 1:30 | faster than 89% |
| Run 3: | 4:28 | 5:28 | faster than 92% |
| Sled pull: | 3:40 | 4:23 | faster than 85% |
| Run 4: | 4:26 | 5:31 | faster than 94% |
| Burpee broad jump: | 3:20 | 4:30 | faster than 89% |
| Run 5: | 4:23 | 5:36 | faster than 95% |
| Row: | 4:39 | 5:08 | faster than 93% |
| Run 6: | 4:25 | 5:33 | faster than 94% |
| Farmers carry: | 1:29 | 1:53 | faster than 95% |
| Run 7: | 4:28 | 5:32 | faster than 94% |
| Sandbag lunges: | 2:34 | 3:42 | faster than 96% |
| Run 8: | 4:27 | 5:57 | faster than 98% |
| Wall balls: | 3:25 | 4:00 | faster than 94% |
| Roxzone †: | 7:42 | ||
| Runs (8 km) | 36:56 | 46:43 | faster than 95% |
| Stations (8) | 24:50 | ||
| Finish | 1:09:28 | 1:27:45 | 21st of 712 · faster than 97% |
22nd of 1,149 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 6:21 | faster than 92% |
| SkiErg: | 4:15 | 4:36 | faster than 91% |
| Run 2: | 4:39 | 5:55 | faster than 96% |
| Sled push: | 1:24 | 1:39 | faster than 88% |
| Run 3: | 5:00 | 6:10 | faster than 95% |
| Sled pull: | 3:05 | 4:00 | faster than 96% |
| Run 4: | 5:00 | 6:14 | faster than 96% |
| Burpee broad jump: | 3:24 | 4:17 | faster than 86% |
| Run 5: | 5:00 | 6:24 | faster than 97% |
| Row: | 4:30 | 5:02 | faster than 95% |
| Run 6: | 4:59 | 6:15 | faster than 96% |
| Farmers carry: | 1:26 | 1:50 | faster than 94% |
| Run 7: | 5:03 | 6:14 | faster than 95% |
| Sandbag lunges: | 2:30 | 3:28 | faster than 98% |
| Run 8: | 5:09 | 6:40 | faster than 97% |
| Wall balls: | 3:17 | 3:51 | faster than 96% |
| Roxzone: | 4:46 | 6:58 | faster than 97% |
| Runs (8 km) | 40:03 | 50:18 | faster than 96% |
| Stations (8) | 23:51 | ||
| Finish | 1:08:36 | 1:26:22 | 22nd of 1,149 · faster than 98% |
306th of 665 Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:24 | 7:52 | faster than 29% |
| SkiErg: | 4:32 | 4:37 | faster than 62% |
| Run 2: | 5:41 | 5:28 | faster than 39% |
| Sled push: | 1:22 | 1:33 | faster than 82% |
| Run 3: | 5:56 | 5:36 | faster than 32% |
| Sled pull: | 2:57 | 3:37 | faster than 91% |
| Run 4: | 6:00 | 5:41 | faster than 33% |
| Burpee broad jump: | 3:15 | 3:57 | faster than 81% |
| Run 5: | — | ||
| Row: | 4:31 | 5:01 | faster than 97% |
| Run 6: | 6:16 | 5:44 | faster than 26% |
| Farmers carry: | 1:35 | 1:43 | faster than 69% |
| Run 7: | 6:08 | 5:46 | faster than 32% |
| Sandbag lunges: | 2:22 | 3:18 | faster than 98% |
| Run 8: | 5:58 | 5:48 | faster than 42% |
| Wall balls: | 3:16 | 3:50 | faster than 98% |
| Roxzone: | 6:37 | 6:54 | faster than 59% |
| Runs (8 km) | 44:23 | 42:11 | faster than 35% |
| Stations (8) | 23:50 | ||
| Finish | 1:22:01 | 1:23:14 | 306th of 665 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Utrecht 2025 · best of 2 | 5:16 |
| Sled push | 2:18 | Heerenveen 2025 · best of 2 | 2:55 |
| Sled pull | 4:12 | Utrecht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:47 | Heerenveen 2025 · best of 2 | 6:46 |
| Row | 4:54 | Heerenveen 2025 · best of 2 | 5:31 |
| Farmers carry | 2:00 | Heerenveen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:37 | Heerenveen 2025 · best of 2 | 5:13 |
| Wall balls | 4:29 | Heerenveen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:57 | Heerenveen 2025 · best of 2 | 46:44 |
| Roxzone | 7:03 | Heerenveen 2025 · best of 2 | 7:57 |
How to read
Each station's best across Joline's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Esther Westerhout2 races
- Gabry Mourik1 race
- Mirjam Westerhout1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Joline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Ski (faster than 52%).
See the numbers
| Part | Joline: faster than |
|---|---|
| Ski | 52% |
| Push | 75% |
| Pull | 89% |
| BBJ | 94% |
| Row | 93% |
| Carry | 82% |
| Lunges | 95% |
| Wall balls | 90% |
| Roxzone | 90% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joline beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: SkiErg (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joline's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joline: 41:59 running, 31:28 at the stations and 7:03 in the roxzone; the longest station was the SkiErg (5:02).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Joline | Typical Open Women |
|---|---|---|
| Run 1 | 5:11 | 5:06 |
| SkiErg | 5:02 | 5:02 |
| Run 2 | 5:20 | 5:21 |
| Sled push | 2:18 | 2:36 |
| Run 3 | 5:24 | 5:36 |
| Sled pull | 4:21 | 5:36 |
| Run 4 | 5:25 | 5:39 |
| Burpee broad jump | 4:47 | 7:07 |
| Run 5 | 5:29 | 5:54 |
| Row | 4:54 | 5:23 |
| Run 6 | 5:13 | 5:45 |
| Farmers carry | 2:00 | 2:16 |
| Run 7 | 4:50 | 5:47 |
| Sandbag lunges | 3:37 | 5:06 |
| Run 8 | 5:08 | 6:33 |
| Wall balls | 4:29 | 5:56 |
| Roxzone | 7:03 | 9:20 |
| Finish | 1:20:23 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:23.
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