NED Jolande van Helbergen
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:37:20 (Mechelen 2025) · Doubles Women 1:25:53 (Amsterdam 2024) · Doubles Mixed 1:25:50 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Open Women · 40-44 | 1:40:26 | 1589th of 2,407 | 43:22* | 39:58* | 17:10 | splitsSkiErg5:07Sled push2:56Sled pull4:38Burpee broad jump7:41Row5:16Farmers carry2:31Sandbag lunges6:05Wall balls5:44Run 14:25Run 24:49Run 35:00Run 45:10Run 55:15Run 65:22Run 75:27Run 87:59Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Jolande Van Helbergen, Jurrian Zoeteweijwhat the whole field did → | Doubles Mixed · team 45-49 | 1:25:50 | 1270th of 2,213 | 46:53 | 32:14 | 6:47 | splitsSkiErg4:33Sled push2:25Sled pull4:05Burpee broad jump4:33Row5:05Farmers carry2:18Sandbag lunges4:45Wall balls4:30Run 15:41Run 25:21Run 35:40Run 45:45Run 55:56Run 65:52Run 75:56Run 86:46Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Jolande Van Helbergen, Merel Van Helbergenwhat the whole field did → | Doubles Women · team 40-44 | 1:42:35 | 987th of 1,124 | 1:04:16 | 31:24 | 7:00 | splitsSkiErg4:53Sled push2:01Sled pull4:06Burpee broad jump5:24Row4:54Farmers carry2:06Sandbag lunges3:59Wall balls4:01Run 17:24Run 27:53Run 38:10Run 48:22Run 58:31Run 68:47Run 78:40Run 86:33Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Women · 40-44 | 1:37:20 | 451st of 765 | 47:44 | 38:11 | 11:25 | splitsSkiErg5:02Sled push2:27Sled pull5:00Burpee broad jump7:18Row5:14Farmers carry2:08Sandbag lunges5:24Wall balls5:38Run 17:46Run 25:13Run 35:31Run 45:43Run 55:41Run 65:40Run 75:41Run 86:29Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Gwen Jellema, Jolande Van Helbergenwhat the whole field did → | Doubles Women · team 40-49 | 1:25:53 | top 44% 415/965 | 52:44 | 26:58 | 6:16 | splitsSkiErg4:35Sled push1:30Sled pull3:43Burpee broad jump3:28Row5:12Farmers carry1:50Sandbag lunges3:02Wall balls3:38Run 14:41Run 26:29Run 36:41Run 46:55Run 56:57Run 66:59Run 76:51Run 87:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2025, against 765 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jolande against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:46 against the typical Open Women finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:20.
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