NED Jolanda Oostinga
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jolanda Oostinga at each race, oldest on the left; lower is faster.The best was 1:39:11 at Amsterdam (Oct 2024); Jolanda Oostinga was 4:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:39:11 |
| Mechelen | Apr 2025 | Open Women | 1:40:19 |
| Maastricht | Sep 2025 | Open Women | 1:49:49 |
| Rotterdam | Apr 2026 | Open Women | 1:43:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
7 results at 7 races
923rd of 1,366 Doubles Mixed (faster than 32%). Against the 40 who finished around 1:30:12: most time gained on the eight runs (2:07), most lost on the roxzone (0:41). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 4:18 | faster than 39% |
| SkiErg: | 4:27 | 4:16 | faster than 27% |
| Run 2: | 5:57 | 5:31 | faster than 32% |
| Sled push: | 2:22 | 2:03 | faster than 19% |
| Run 3: | 5:59 | 5:45 | faster than 41% |
| Sled pull: | 4:24 | 3:48 | faster than 23% |
| Run 4: | 6:01 | 5:48 | faster than 41% |
| Burpee broad jump: | 4:26 | 3:46 | faster than 27% |
| Run 5: | 6:07 | 5:54 | faster than 41% |
| Row: | 4:58 | 4:50 | faster than 38% |
| Run 6: | 6:08 | 5:52 | faster than 40% |
| Farmers carry: | 2:25 | 1:51 | faster than 4% |
| Run 7: | 6:12 | 5:53 | faster than 38% |
| Sandbag lunges: | 5:03 | 4:05 | faster than 19% |
| Run 8: | 6:42 | 6:14 | faster than 35% |
| Wall balls: | 4:41 | 4:28 | faster than 41% |
| Roxzone: | 9:07 | 7:50 | faster than 24% |
| Runs (8 km) | 47:33 | 45:16 | faster than 39% |
| Stations (8) | 32:46 | ||
| Finish | 1:29:20 | 1:22:42 | 923rd of 1,366 · faster than 32% |
1,220th of 1,879 Open Women (faster than 35%). Against the 56 who finished around 1:43:40: most time gained on wall balls (2:11), most lost on sandbag lunges (1:25). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:39 | faster than 27% |
| SkiErg: | 5:27 | 5:27 | faster than 50% |
| Run 2: | 5:44 | 5:28 | faster than 38% |
| Sled push: | 3:00 | 2:41 | faster than 29% |
| Run 3: | 5:54 | 5:46 | faster than 44% |
| Sled pull: | 5:31 | 5:15 | faster than 42% |
| Run 4: | 5:59 | 5:51 | faster than 45% |
| Burpee broad jump: | 9:26 | 7:04 | faster than 18% |
| Run 5: | 6:13 | 5:54 | faster than 37% |
| Row: | 5:54 | 5:29 | faster than 22% |
| Run 6: | 6:15 | 5:51 | faster than 34% |
| Farmers carry: | 2:46 | 2:20 | faster than 24% |
| Run 7: | 6:36 | 5:54 | faster than 25% |
| Sandbag lunges: | 6:52 | 5:11 | faster than 14% |
| Run 8: | 8:09 | 6:57 | faster than 25% |
| Wall balls: | 5:27 | 6:54 | faster than 81% |
| Roxzone: | 8:27 | 8:01 | faster than 41% |
| Runs (8 km) | 50:55 | 47:37 | faster than 33% |
| Stations (8) | 44:23 | ||
| Finish | 1:43:39 | 1:36:50 | 1220th of 1,879 · faster than 35% |
119th of 161 Pro Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 161 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:19 | 5:17 | faster than 8% |
| SkiErg: | 4:45 | 4:27 | faster than 17% |
| Run 2: | 6:47 | 5:43 | faster than 13% |
| Sled push: | 2:57 | 3:00 | faster than 51% |
| Run 3: | 6:44 | 6:05 | faster than 23% |
| Sled pull: | 4:24 | 4:25 | faster than 51% |
| Run 4: | 6:56 | 6:04 | faster than 23% |
| Burpee broad jump: | 4:32 | 3:57 | faster than 21% |
| Run 5: | 7:10 | 6:12 | faster than 20% |
| Row: | 5:09 | 4:53 | faster than 19% |
| Run 6: | 6:55 | 6:10 | faster than 21% |
| Farmers carry: | 2:15 | 2:06 | faster than 30% |
| Run 7: | 7:01 | 6:05 | faster than 25% |
| Sandbag lunges: | 5:14 | 3:59 | faster than 11% |
| Run 8: | 5:21 | 4:55 | faster than 36% |
| Wall balls: | 4:07 | 4:16 | faster than 61% |
| Roxzone: | 6:43 | 5:17 | faster than 22% |
| Runs (8 km) | 53:10 | 46:28 | faster than 21% |
| Stations (8) | 33:23 | ||
| Finish | 1:33:10 | 1:23:53 | 119th of 161 · faster than 26% |
744th of 939 Open Women (faster than 20%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 6:54 | 5:30 | faster than 4% |
| SkiErg: | 5:23 | 5:07 | faster than 26% |
| Run 2: | 6:16 | 5:30 | faster than 18% |
| Sled push: | 2:42 | 2:31 | faster than 36% |
| Run 3: | 6:23 | 5:44 | faster than 24% |
| Sled pull: | 6:16 | 5:44 | faster than 33% |
| Run 4: | 6:34 | 5:51 | faster than 21% |
| Burpee broad jump: | 9:32 | 6:50 | faster than 14% |
| Run 5: | 6:54 | 6:06 | faster than 24% |
| Row: | 6:07 | 5:22 | faster than 7% |
| Run 6: | 6:56 | 5:55 | faster than 16% |
| Farmers carry: | 2:30 | 2:12 | faster than 26% |
| Run 7: | 7:05 | 5:52 | faster than 13% |
| Sandbag lunges: | 6:44 | 5:06 | faster than 16% |
| Run 8: | 7:40 | 6:33 | faster than 23% |
| Wall balls: | 5:22 | 7:03 | faster than 86% |
| Roxzone: | 10:37 | 8:04 | faster than 13% |
| Runs (8 km) | 54:40 | 47:12 | faster than 16% |
| Stations (8) | 44:36 | ||
| Finish | 1:49:49 | 1:35:47 | 744th of 939 · faster than 20% |
510th of 765 Open Women (faster than 33%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 8:00 | 7:06 | faster than 18% |
| SkiErg: | 5:25 | 5:07 | faster than 24% |
| Run 2: | 5:21 | 4:50 | faster than 24% |
| Sled push: | 2:13 | 2:21 | faster than 62% |
| Run 3: | 5:35 | 5:09 | faster than 28% |
| Sled pull: | 5:33 | 5:41 | faster than 54% |
| Run 4: | 5:34 | 5:09 | faster than 32% |
| Burpee broad jump: | 8:10 | 6:48 | faster than 25% |
| Run 5: | 5:38 | 5:10 | faster than 30% |
| Row: | 5:44 | 5:22 | faster than 22% |
| Run 6: | 5:54 | 5:08 | faster than 19% |
| Farmers carry: | 2:32 | 2:15 | faster than 29% |
| Run 7: | 5:49 | 5:07 | faster than 22% |
| Sandbag lunges: | 6:15 | 5:06 | faster than 22% |
| Run 8: | 6:42 | 5:41 | faster than 21% |
| Wall balls: | 4:35 | 5:55 | faster than 86% |
| Roxzone †: | 11:19 | ||
| Runs (8 km) | 48:33 | 43:24 | faster than 24% |
| Stations (8) | 40:27 | ||
| Finish | 1:40:19 | 1:33:39 | 510th of 765 · faster than 33% |
357th of 665 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:29 | 7:52 | faster than 27% |
| SkiErg: | 4:42 | 4:37 | faster than 39% |
| Run 2: | 5:34 | 5:28 | faster than 44% |
| Sled push: | 1:32 | 1:33 | faster than 55% |
| Run 3: | 5:36 | 5:36 | faster than 50% |
| Sled pull: | 3:27 | 3:37 | faster than 62% |
| Run 4: | 5:39 | 5:41 | faster than 51% |
| Burpee broad jump: | 4:06 | 3:57 | faster than 43% |
| Run 5: | — | ||
| Row: | 5:12 | 5:01 | faster than 29% |
| Run 6: | 8:17 | 5:44 | faster than 1% |
| Farmers carry: | 1:48 | 1:43 | faster than 41% |
| Run 7: | 3:16 | 5:46 | fastest in the field |
| Sandbag lunges: | 3:45 | 3:18 | faster than 28% |
| Run 8: | 5:52 | 5:48 | faster than 46% |
| Wall balls: | 3:36 | 3:50 | faster than 76% |
| Roxzone: | 9:22 | 6:54 | faster than 15% |
| Runs (8 km) | 42:40 | 42:11 | faster than 48% |
| Stations (8) | 28:08 | ||
| Finish | 1:24:26 | 1:23:14 | 357th of 665 · faster than 46% |
672nd of 1,086 Open Women (faster than 38%). Against the 32 who finished around 1:38:27: most time gained on wall balls (2:18), most lost on the eight runs (3:39). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:12 | faster than 17% |
| SkiErg: | 5:45 | 5:05 | faster than 5% |
| Run 2: | 6:45 | 6:00 | faster than 23% |
| Sled push: | 2:22 | 2:18 | faster than 45% |
| Run 3: | 6:44 | 6:14 | faster than 29% |
| Sled pull: | 5:07 | 5:07 | faster than 50% |
| Run 4: | 6:50 | 6:16 | faster than 28% |
| Burpee broad jump: | 8:16 | 6:41 | faster than 25% |
| Run 5: | 6:58 | 6:28 | faster than 32% |
| Row: | 5:54 | 5:22 | faster than 14% |
| Run 6: | 7:09 | 6:20 | faster than 23% |
| Farmers carry: | 2:13 | 2:04 | faster than 33% |
| Run 7: | 7:16 | 6:20 | faster than 22% |
| Sandbag lunges: | 5:02 | 5:02 | faster than 50% |
| Run 8: | 7:43 | 7:02 | faster than 33% |
| Wall balls: | 4:06 | 6:04 | faster than 95% |
| Roxzone: | 6:21 | 6:44 | faster than 59% |
| Runs (8 km) | 54:09 | 49:19 | faster than 28% |
| Stations (8) | 38:45 | ||
| Finish | 1:39:11 | 1:34:29 | 672nd of 1,086 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jolanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Maastricht Sep 2025 · best of 4 | 5:16 |
| Sled push | 2:13 | Mechelen 2025 · best of 4 | 2:55 |
| Sled pull | 5:07 | Amsterdam 2024 · best of 4 | 5:47 |
| Burpee broad jump | 8:10 | Mechelen 2025 · best of 4 | 6:46 |
| Row | 5:44 | Mechelen 2025 · best of 4 | 5:31 |
| Farmers carry | 2:13 | Amsterdam 2024 · best of 4 | 2:19 |
| Sandbag lunges | 5:02 | Amsterdam 2024 · best of 4 | 5:13 |
| Wall balls | 4:06 | Amsterdam 2024 · best of 4 | 6:43 |
| Runs (8 km) | 48:33 | Mechelen 2025 · best of 4 | 46:44 |
| Roxzone | 6:21 | Amsterdam 2024 · best of 3 | 7:57 |
How to read
Each station's best across Jolanda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Janko Oostinga1 race
- Monique Gerits1 race
- Monique Gielen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Jolanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Jolanda: faster than |
|---|---|
| Ski | 6% |
| Push | 46% |
| Pull | 50% |
| BBJ | 25% |
| Row | 15% |
| Carry | 33% |
| Lunges | 50% |
| Wall balls | 96% |
| Roxzone | 60% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jolanda beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jolanda's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:58 faster); weakest: Runs (8 km) (4:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jolanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jolanda: 54:13 running, 38:46 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (8:16).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Jolanda | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 4:12 |
| SkiErg | 5:45 | 5:05 |
| Run 2 | 6:45 | 6:00 |
| Sled push | 2:22 | 2:18 |
| Run 3 | 6:44 | 6:14 |
| Sled pull | 5:07 | 5:07 |
| Run 4 | 6:50 | 6:16 |
| Burpee broad jump | 8:16 | 6:41 |
| Run 5 | 6:58 | 6:28 |
| Row | 5:54 | 5:22 |
| Run 6 | 7:09 | 6:20 |
| Farmers carry | 2:13 | 2:04 |
| Run 7 | 7:16 | 6:20 |
| Sandbag lunges | 5:02 | 5:02 |
| Run 8 | 7:43 | 7:02 |
| Wall balls | 4:06 | 6:04 |
| Roxzone | 6:21 | 6:44 |
| Finish | 1:39:11 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:35 against the typical Open Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
