GRE Johnny Koutrigaros
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:22:42 at Sydney 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Johnny Koutrigaros, Carl Suobironwhole field → | Doubles Men · team 30-34 | 2:01:49 | 1408th of 1,410315th of 316 aged 30-34 | 50:24 | 32:07 | 39:23 | View results | See splits Hide splitsSkiErg4:41faster than 1%Sled push2:11faster than 8%Sled pull4:19faster than 7%Burpee broad jump3:22faster than 34%Row5:33Farmers carry2:05faster than 8%Sandbag lunges4:23faster than 18%Wall balls5:33faster than 7%Runs (8 km)50:24faster than 9%Roxzone39:23Run 13:08faster than 23%Run 25:29faster than 18%Run 35:38faster than 21%Run 45:55faster than 17%Run 56:41faster than 10%Run 610:38Run 75:59faster than 19%Run 86:59faster than 19%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Carl Suobiron, Johnny Koutrigaroswhole field → | Doubles Men · team 30-34 | 1:22:42 | 1138th of 1,433298th of 372 aged 30-34 | 41:51 | 31:42 | 9:09† | View results | See splits Hide splitsSkiErg4:22faster than 4%Sled push1:54faster than 6%Sled pull4:41faster than 2%Burpee broad jump3:23faster than 36%Row4:44faster than 15%Farmers carry1:58faster than 20%Sandbag lunges5:20faster than 7%Wall balls5:20faster than 9%Runs (8 km)41:51faster than 33%Roxzone9:09Run 14:45faster than 19%Run 24:45faster than 28%Run 34:45faster than 45%Run 45:05faster than 34%Run 54:56faster than 48%Run 65:28faster than 22%Run 75:08faster than 36%Run 86:59faster than 36%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Johnny Koutrigaros, Carl Suobironwhole field → | Doubles Men · team 30-39 | 1:24:04 | 859th of 1,124419th of 542 aged 30-39 | 44:06 | 29:06 | 10:57 | View results | See splits Hide splitsSkiErg4:24faster than 4%Sled push1:57faster than 5%Sled pull4:03faster than 13%Burpee broad jump2:17fastest 15%Row4:46faster than 21%Farmers carry1:58faster than 12%Sandbag lunges5:04faster than 6%Wall balls4:37faster than 18%Runs (8 km)44:06faster than 39%Roxzone10:57faster than 11%Run 13:15fastest 50%Run 25:18faster than 35%Run 35:28faster than 40%Run 45:46faster than 32%Run 55:41faster than 42%Run 65:59faster than 30%Run 75:41faster than 39%Run 87:02faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Johnny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Sydney 2025 · best of 3 | 4:04 |
| Sled push | 1:54 | Sydney 2025 · best of 3 | 1:50 |
| Sled pull | 4:03 | Melbourne 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:17 | Melbourne 2024 · best of 3 | 3:13 |
| Row | 4:44 | Sydney 2025 · best of 3 | 4:32 |
| Farmers carry | 1:58 | Sydney 2025 · best of 3 | 1:40 |
| Sandbag lunges | 4:23 | Melbourne 2025 · best of 3 | 3:35 |
| Wall balls | 4:37 | Melbourne 2024 · best of 3 | 4:23 |
| Runs (8 km) | 41:51 | Sydney 2025 · best of 3 | 42:19 |
| Roxzone | 10:57 | Melbourne 2024 · best of 2 | 6:48 |
How to read
Each station's best across Johnny's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Carl Suobiron3 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,433 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johnny against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:48 against the typical Doubles Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
