AUS John Zbierski
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Zbierski at each race, oldest on the left; lower is faster.The best was 1:14:50 at Perth (Aug 2026); John Zbierski was 4:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:18:53 |
| Perth | Aug 2026 | Open Men | 1:14:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of John Zbierski at each race, oldest on the left; lower is faster.The best was 1:07:09 at Melbourne (Dec 2025); John Zbierski was 4:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:18:58 |
| Brisbane | Mar 2025 | Doubles Mixed | 1:36:48 |
| Sydney | Jul 2025 | Doubles Mixed | 1:17:40 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:07:09 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:14:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of John Zbierski at each race, oldest on the left; lower is faster.The best was 1:06:05 at Perth (Aug 2026); John Zbierski was 3:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Men | 1:09:32 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Men | 1:07:29 |
| Perth | Aug 2026 | Doubles Men | 1:06:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
233rd of 1,089 Open Men (faster than 78%). Against the 33 who finished around 1:14:00: most time gained on wall balls (0:38), most lost on the eight runs (0:59). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:47 | faster than 55% |
| SkiErg: | 4:27 | 4:24 | faster than 46% |
| Run 2: | 4:51 | 5:11 | faster than 67% |
| Sled push: | 2:59 | 2:56 | faster than 48% |
| Run 3: | 5:02 | 5:41 | faster than 78% |
| Sled pull: | 4:04 | 4:34 | faster than 70% |
| Run 4: | 4:58 | 5:37 | faster than 78% |
| Burpee broad jump: | 4:59 | 5:27 | faster than 61% |
| Run 5: | 5:10 | 5:48 | faster than 75% |
| Row: | 4:32 | 4:50 | faster than 80% |
| Run 6: | 5:03 | 5:43 | faster than 77% |
| Farmers carry: | 2:09 | 2:43 | faster than 88% |
| Run 7: | 4:41 | 5:11 | faster than 74% |
| Sandbag lunges: | 4:36 | 5:31 | faster than 75% |
| Run 8: | 4:15 | 5:01 | faster than 81% |
| Wall balls: | 4:49 | 6:49 | faster than 88% |
| Roxzone †: | 4:35 | ||
| Runs (8 km) | 37:40 | 42:23 | faster than 76% |
| Stations (8) | 32:35 | ||
| Finish | 1:14:50 | 1:25:58 | 233rd of 1,089 · faster than 78% |
121st of 709 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:01 | faster than 60% |
| SkiErg: | 3:56 | 3:57 | faster than 54% |
| Run 2: | 5:02 | 5:22 | faster than 67% |
| Sled push: | 1:42 | 1:44 | faster than 56% |
| Run 3: | 4:59 | 5:52 | faster than 83% |
| Sled pull: | 3:14 | 3:15 | faster than 51% |
| Run 4: | 5:04 | 5:54 | faster than 80% |
| Burpee broad jump: | 2:27 | 3:16 | faster than 88% |
| Run 5: | 5:06 | 6:03 | faster than 81% |
| Row: | 4:17 | 4:33 | faster than 79% |
| Run 6: | 5:03 | 5:55 | faster than 81% |
| Farmers carry: | 1:53 | 2:10 | faster than 83% |
| Run 7: | 4:33 | 5:22 | faster than 81% |
| Sandbag lunges: | 2:56 | 3:45 | faster than 86% |
| Run 8: | 4:15 | 4:57 | faster than 78% |
| Wall balls: | 3:50 | 4:26 | faster than 84% |
| Roxzone †: | 4:00 | ||
| Runs (8 km) | 37:50 | 43:43 | faster than 80% |
| Stations (8) | 24:15 | ||
| Finish | 1:06:05 | 1:16:48 | 121st of 709 · faster than 83% |
146th of 327 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 327 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:05 | faster than 35% |
| SkiErg: | 3:49 | 3:54 | faster than 63% |
| Run 2: | 4:37 | 4:31 | faster than 42% |
| Sled push: | 1:49 | 1:40 | faster than 34% |
| Run 3: | 4:54 | 4:50 | faster than 46% |
| Sled pull: | 3:05 | 3:03 | faster than 46% |
| Run 4: | 4:44 | 4:51 | faster than 56% |
| Burpee broad jump: | 2:18 | 2:51 | faster than 85% |
| Run 5: | 4:51 | 4:58 | faster than 55% |
| Row: | 4:22 | 4:18 | faster than 38% |
| Run 6: | 4:45 | 4:52 | faster than 56% |
| Farmers carry: | 1:31 | 1:32 | faster than 54% |
| Run 7: | 4:39 | 4:53 | faster than 61% |
| Sandbag lunges: | 3:01 | 3:10 | faster than 59% |
| Run 8: | 4:37 | 4:51 | faster than 61% |
| Wall balls: | 4:10 | 4:11 | faster than 51% |
| Roxzone: | 6:08 | 6:20 | faster than 55% |
| Runs (8 km) | 37:20 | 37:52 | faster than 52% |
| Stations (8) | 24:05 | ||
| Finish | 1:07:29 | 1:09:06 | 146th of 327 · faster than 55% |
527th of 1,664 Doubles Mixed (faster than 68%). Against the 50 who finished around 1:13:38: most time gained on burpee broad jump (0:27), most lost on the eight runs (0:34). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 4:44 | faster than 55% |
| SkiErg: | 4:17 | 4:11 | faster than 38% |
| Run 2: | 4:52 | 5:14 | faster than 66% |
| Sled push: | 2:15 | 2:05 | faster than 35% |
| Run 3: | 5:15 | 5:35 | faster than 64% |
| Sled pull: | 3:04 | 3:50 | faster than 88% |
| Run 4: | 5:14 | 5:34 | faster than 65% |
| Burpee broad jump: | 2:44 | 3:29 | faster than 84% |
| Run 5: | 5:19 | 5:39 | faster than 64% |
| Row: | 4:46 | 4:38 | faster than 38% |
| Run 6: | 5:04 | 5:36 | faster than 72% |
| Farmers carry: | 1:44 | 1:46 | faster than 57% |
| Run 7: | 5:25 | 5:35 | faster than 57% |
| Sandbag lunges: | 3:38 | 3:48 | faster than 56% |
| Run 8: | 5:05 | 5:33 | faster than 69% |
| Wall balls: | 4:03 | 4:30 | faster than 72% |
| Roxzone: | 7:02 | 7:26 | faster than 59% |
| Runs (8 km) | 40:48 | 43:27 | faster than 64% |
| Stations (8) | 26:31 | ||
| Finish | 1:14:16 | 1:19:36 | 527th of 1,664 · faster than 68% |
332nd of 2,353 Doubles Mixed (faster than 85%). Against the 76 who finished around 1:07:42: most time gained on the eight runs (1:01), most lost on sled push (0:15). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:42 | 2:59 | faster than 70% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 4:14 | 5:06 | faster than 87% |
| Sled push: | 1:57 | 1:56 | faster than 48% |
| Run 3: | 4:19 | 5:21 | faster than 89% |
| Sled pull: | 3:27 | 3:52 | faster than 71% |
| Run 4: | 4:23 | 5:24 | faster than 88% |
| Burpee broad jump: | 2:41 | 3:24 | faster than 83% |
| Run 5: | 4:28 | 5:30 | faster than 88% |
| Row: | 4:38 | 4:40 | faster than 54% |
| Run 6: | 4:26 | 5:30 | faster than 88% |
| Farmers carry: | 1:27 | 1:47 | faster than 93% |
| Run 7: | 4:26 | 5:29 | faster than 89% |
| Sandbag lunges: | 3:31 | 3:56 | faster than 69% |
| Run 8: | 5:04 | 6:18 | faster than 87% |
| Wall balls: | 3:51 | 4:13 | faster than 72% |
| Roxzone: | 7:32 | 9:07 | faster than 84% |
| Runs (8 km) | 33:58 | 41:48 | faster than 88% |
| Stations (8) | 25:42 | ||
| Finish | 1:07:09 | 1:19:19 | 332nd of 2,353 · faster than 85% |
150th of 500 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:14 | faster than 44% |
| SkiErg: | 3:50 | 3:53 | faster than 59% |
| Run 2: | 4:33 | 4:39 | faster than 56% |
| Sled push: | 1:52 | 1:40 | faster than 30% |
| Run 3: | 4:39 | 4:57 | faster than 66% |
| Sled pull: | 3:05 | 3:11 | faster than 57% |
| Run 4: | 4:39 | 5:04 | faster than 69% |
| Burpee broad jump: | 2:33 | 3:13 | faster than 85% |
| Run 5: | 4:43 | 5:09 | faster than 71% |
| Row: | 4:40 | 4:37 | faster than 44% |
| Run 6: | 4:35 | 5:01 | faster than 71% |
| Farmers carry: | 1:30 | 1:38 | faster than 72% |
| Run 7: | 4:34 | 5:02 | faster than 73% |
| Sandbag lunges: | 3:14 | 3:36 | faster than 71% |
| Run 8: | 4:38 | 5:06 | faster than 70% |
| Wall balls: | 4:12 | 4:25 | faster than 62% |
| Roxzone: | 7:04 | 8:14 | faster than 75% |
| Runs (8 km) | 37:36 | 40:20 | faster than 66% |
| Stations (8) | 24:56 | ||
| Finish | 1:09:32 | 1:15:09 | 150th of 500 · faster than 70% |
666th of 1,718 Doubles Mixed (faster than 61%). Against the 52 who finished around 1:18:00: most time gained on sled pull (0:34), most lost on the eight runs (0:40). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 4:36 | faster than 24% |
| SkiErg: | 4:21 | 4:09 | faster than 24% |
| Run 2: | 4:59 | 4:51 | faster than 43% |
| Sled push: | 1:36 | 1:44 | faster than 69% |
| Run 3: | 4:57 | 5:05 | faster than 58% |
| Sled pull: | 3:13 | 3:53 | faster than 85% |
| Run 4: | 5:06 | 5:10 | faster than 53% |
| Burpee broad jump: | 3:00 | 3:39 | faster than 81% |
| Run 5: | 5:16 | 5:18 | faster than 51% |
| Row: | 4:50 | 4:40 | faster than 35% |
| Run 6: | 4:49 | 5:15 | faster than 69% |
| Farmers carry: | 1:45 | 1:54 | faster than 72% |
| Run 7: | 5:15 | 5:17 | faster than 51% |
| Sandbag lunges: | 3:30 | 4:09 | faster than 78% |
| Run 8: | 6:40 | 7:14 | faster than 66% |
| Wall balls: | 4:33 | 4:28 | faster than 46% |
| Roxzone: | 8:53 | 8:58 | faster than 52% |
| Runs (8 km) | 42:06 | 42:54 | faster than 55% |
| Stations (8) | 26:48 | ||
| Finish | 1:17:40 | 1:20:42 | 666th of 1,718 · faster than 61% |
476th of 1,368 Open Men (faster than 65%). Against the 43 who finished around 1:18:56: most time gained on sled pull (0:26), most lost on the eight runs (1:48). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:46 | faster than 39% |
| SkiErg: | 4:16 | 4:18 | faster than 56% |
| Run 2: | 5:07 | 4:58 | faster than 41% |
| Sled push: | 2:25 | 2:31 | faster than 60% |
| Run 3: | 5:17 | 5:23 | faster than 55% |
| Sled pull: | 3:56 | 4:34 | faster than 75% |
| Run 4: | 5:15 | 5:26 | faster than 59% |
| Burpee broad jump: | 4:44 | 5:29 | faster than 70% |
| Run 5: | 5:42 | 5:37 | faster than 46% |
| Row: | 4:30 | 4:42 | faster than 73% |
| Run 6: | 5:29 | 5:26 | faster than 46% |
| Farmers carry: | 1:49 | 2:08 | faster than 83% |
| Run 7: | 5:06 | 5:22 | faster than 62% |
| Sandbag lunges: | 4:29 | 5:09 | faster than 71% |
| Run 8: | 5:31 | 5:46 | faster than 59% |
| Wall balls: | 5:16 | 6:07 | faster than 71% |
| Roxzone: | 7:17 | 7:12 | faster than 48% |
| Runs (8 km) | 40:17 | 41:02 | faster than 54% |
| Stations (8) | 31:25 | ||
| Finish | 1:18:53 | 1:23:59 | 476th of 1,368 · faster than 65% |
795th of 886 Doubles Mixed (faster than 10%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 3:04 | faster than 7% |
| SkiErg: | 4:38 | 4:04 | faster than 4% |
| Run 2: | 6:45 | 5:26 | faster than 8% |
| Sled push: | 2:46 | 1:52 | faster than 2% |
| Run 3: | 7:28 | 5:48 | faster than 7% |
| Sled pull: | 3:44 | 3:27 | faster than 32% |
| Run 4: | 7:06 | 5:48 | faster than 12% |
| Burpee broad jump: | 2:57 | 3:15 | faster than 66% |
| Run 5: | 7:17 | 5:58 | faster than 13% |
| Row: | 5:05 | 4:35 | faster than 9% |
| Run 6: | 7:16 | 5:54 | faster than 11% |
| Farmers carry: | 2:04 | 1:46 | faster than 17% |
| Run 7: | 7:40 | 5:52 | faster than 8% |
| Sandbag lunges: | 5:24 | 3:44 | faster than 7% |
| Run 8: | 7:41 | 5:57 | faster than 11% |
| Wall balls: | 5:39 | 3:57 | faster than 5% |
| Roxzone: | 9:35 | 6:53 | faster than 10% |
| Runs (8 km) | 55:01 | 43:54 | faster than 9% |
| Stations (8) | 32:17 | ||
| Finish | 1:36:48 | 1:17:43 | 795th of 886 · faster than 10% |
547th of 1,264 Doubles Mixed (faster than 56%). Against the 37 who finished around 1:19:27: most time gained on the roxzone (1:32), most lost on the eight runs (1:35). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 3:32 | faster than 22% |
| SkiErg: | 4:02 | 4:08 | faster than 65% |
| Run 2: | 5:21 | 5:24 | faster than 53% |
| Sled push: | 2:01 | 1:43 | faster than 22% |
| Run 3: | 5:32 | 5:38 | faster than 54% |
| Sled pull: | 4:25 | 3:51 | faster than 27% |
| Run 4: | 5:41 | 5:39 | faster than 49% |
| Burpee broad jump: | 2:50 | 3:15 | faster than 71% |
| Run 5: | 5:36 | 5:48 | faster than 59% |
| Row: | 4:41 | 4:42 | faster than 52% |
| Run 6: | 5:40 | 5:47 | faster than 56% |
| Farmers carry: | 1:39 | 1:44 | faster than 64% |
| Run 7: | 5:43 | 5:50 | faster than 53% |
| Sandbag lunges: | 3:32 | 3:55 | faster than 65% |
| Run 8: | 5:54 | 6:19 | faster than 65% |
| Wall balls: | 4:21 | 4:08 | faster than 37% |
| Roxzone: | 6:37 | 8:06 | faster than 80% |
| Runs (8 km) | 44:56 | 44:42 | faster than 48% |
| Stations (8) | 27:31 | ||
| Finish | 1:18:58 | 1:20:57 | 547th of 1,264 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Brisbane 2025 · best of 2 | 4:34 |
| Sled push | 2:25 | Brisbane 2025 · best of 2 | 3:04 |
| Sled pull | 3:56 | Brisbane 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:44 | Brisbane 2025 · best of 2 | 5:38 |
| Row | 4:30 | Brisbane 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Brisbane 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:29 | Brisbane 2025 · best of 2 | 5:20 |
| Wall balls | 4:49 | Perth 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:40 | Perth 2026 · best of 2 | 41:47 |
| Roxzone | 7:17 | Brisbane 2025 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Justin Crompton3 races
- Andie Zbierski2 races
- Chrisoula Karssen1 race
- Imogen Evans1 race
- Teanna Sloan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Ski (faster than 46%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 46% |
| Push | 48% |
| Pull | 70% |
| BBJ | 62% |
| Row | 81% |
| Carry | 88% |
| Lunges | 76% |
| Wall balls | 88% |
| Roxzone | 75% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: SkiErg (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:43 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 37:43 running, 32:35 at the stations and 4:35 in the roxzone; the longest station was the burpee broad jumps (4:59).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:47 |
| SkiErg | 4:27 | 4:24 |
| Run 2 | 4:51 | 5:11 |
| Sled push | 2:59 | 2:56 |
| Run 3 | 5:02 | 5:41 |
| Sled pull | 4:04 | 4:34 |
| Run 4 | 4:58 | 5:37 |
| Burpee broad jump | 4:59 | 5:27 |
| Run 5 | 5:10 | 5:48 |
| Row | 4:32 | 4:50 |
| Run 6 | 5:03 | 5:43 |
| Farmers carry | 2:09 | 2:43 |
| Run 7 | 4:41 | 5:11 |
| Sandbag lunges | 4:36 | 5:31 |
| Run 8 | 4:15 | 5:01 |
| Wall balls | 4:49 | 6:49 |
| Roxzone | 4:35 | 5:28 |
| Finish | 1:14:50 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:50.
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