GBR John Wistow
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Wistow at each race, oldest on the left; lower is faster.The best was 1:55:07 at Cardiff (Apr 2026); John Wistow was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:57:00 |
| Cardiff | Apr 2026 | Open Men | 1:55:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of John Wistow at each race, oldest on the left; lower is faster.The best was 1:26:00 at Mechelen (Apr 2025); John Wistow was 5:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:31:30 |
| Mechelen | Apr 2025 | Doubles Men | 1:26:00 |
| Barcelona | Apr 2025 | Doubles Men | 1:26:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,551st of 2,728 Open Men (faster than 6%). Against the 83 who finished around 1:58:53: most time gained on the eight runs (1:44), most lost on wall balls (1:04). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:08 | faster than 12% |
| SkiErg: | 4:40 | 4:34 | faster than 38% |
| Run 2: | 7:33 | 4:45 | faster than 2% |
| Sled push: | 3:11 | 3:05 | faster than 44% |
| Run 3: | 6:29 | 5:07 | faster than 12% |
| Sled pull: | 5:24 | 4:21 | faster than 19% |
| Run 4: | 5:56 | 5:06 | faster than 20% |
| Burpee broad jump: | 10:27 | 5:50 | faster than 4% |
| Run 5: | 8:45 | 5:12 | faster than 2% |
| Row: | 5:27 | 4:49 | faster than 11% |
| Run 6: | 6:38 | 5:21 | faster than 15% |
| Farmers carry: | 4:00 | 2:43 | faster than 8% |
| Run 7: | 5:53 | 4:49 | faster than 15% |
| Sandbag lunges: | 8:05 | 5:01 | faster than 7% |
| Run 8: | 8:22 | 5:58 | faster than 10% |
| Wall balls: | 11:57 | 6:46 | faster than 6% |
| Roxzone †: | 6:17 | ||
| Runs (8 km) | 55:39 | 41:35 | faster than 7% |
| Stations (8) | 53:11 | ||
| Finish | 1:55:07 | 1:23:41 | 2551st of 2,728 · faster than 6% |
2,371st of 2,544 Open Men (faster than 6%). Against the 77 who finished around 2:01:29: most time gained on the eight runs (5:02), most lost on the roxzone (12:12). Runs 5 to 8 took 6:00 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:35 | faster than 24% |
| SkiErg: | 4:37 | 4:23 | faster than 24% |
| Run 2: | 5:48 | 5:04 | faster than 23% |
| Sled push: | 2:35 | 2:43 | faster than 60% |
| Run 3: | 6:42 | 5:26 | faster than 15% |
| Sled pull: | 4:53 | 4:25 | faster than 34% |
| Run 4: | 6:37 | 5:29 | faster than 17% |
| Burpee broad jump: | 5:38 | 5:27 | faster than 45% |
| Run 5: | 7:13 | 5:38 | faster than 11% |
| Row: | 5:20 | 4:44 | faster than 11% |
| Run 6: | 6:44 | 5:31 | faster than 16% |
| Farmers carry: | 2:59 | 2:10 | faster than 11% |
| Run 7: | 7:08 | 5:29 | faster than 10% |
| Sandbag lunges: | 6:09 | 5:23 | faster than 32% |
| Run 8: | 8:10 | 4:44 | faster than 5% |
| Wall balls: | 10:47 | 7:00 | faster than 13% |
| Roxzone: | 21:40 | 5:26 | faster than 0% |
| Runs (8 km) | 52:26 | 41:15 | faster than 13% |
| Stations (8) | 42:58 | ||
| Finish | 1:57:00 | 1:24:01 | 2371st of 2,544 · faster than 6% |
1,531st of 1,659 Doubles Mixed (faster than 7%). Against the 50 who finished around 1:40:11: most time gained on the eight runs (3:42), most lost on wall balls (3:00). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:11 | faster than 19% |
| SkiErg: | 4:50 | 4:36 | faster than 21% |
| Run 2: | 5:40 | 5:18 | faster than 32% |
| Sled push: | 3:06 | 2:14 | faster than 4% |
| Run 3: | 5:54 | 5:33 | faster than 32% |
| Sled pull: | 4:21 | 3:56 | faster than 30% |
| Run 4: | 6:12 | 5:35 | faster than 23% |
| Burpee broad jump: | 6:38 | 3:38 | faster than 1% |
| Run 5: | 6:24 | 5:41 | faster than 22% |
| Row: | 5:19 | 4:45 | faster than 9% |
| Run 6: | 6:27 | 5:38 | faster than 19% |
| Farmers carry: | 2:22 | 1:57 | faster than 10% |
| Run 7: | 6:30 | 5:38 | faster than 17% |
| Sandbag lunges: | 7:31 | 3:56 | faster than 0% |
| Run 8: | 8:01 | 6:29 | faster than 13% |
| Wall balls: | 8:30 | 4:36 | faster than 1% |
| Roxzone: | 9:24 | 6:56 | faster than 14% |
| Runs (8 km) | 50:56 | 45:17 | faster than 21% |
| Stations (8) | 42:37 | ||
| Finish | 1:42:52 | 1:22:15 | 1531st of 1,659 · faster than 7% |
1,101st of 1,279 Doubles Men (faster than 13%). Against the 40 who finished around 1:25:29: most time gained on burpee broad jump (0:13), most lost on the eight runs (2:43). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:33 | faster than 18% |
| SkiErg: | 4:07 | 3:58 | faster than 27% |
| Run 2: | 5:18 | 4:44 | faster than 20% |
| Sled push: | 1:57 | 1:54 | faster than 43% |
| Run 3: | 5:53 | 5:07 | faster than 17% |
| Sled pull: | 3:49 | 3:24 | faster than 29% |
| Run 4: | 5:59 | 5:06 | faster than 15% |
| Burpee broad jump: | 3:34 | 3:00 | faster than 24% |
| Run 5: | 6:27 | 5:12 | faster than 9% |
| Row: | 4:33 | 4:22 | faster than 32% |
| Run 6: | 6:18 | 5:08 | faster than 10% |
| Farmers carry: | 1:47 | 1:36 | faster than 26% |
| Run 7: | 6:52 | 5:07 | faster than 5% |
| Sandbag lunges: | 4:01 | 3:29 | faster than 25% |
| Run 8: | 7:18 | 5:15 | faster than 4% |
| Wall balls: | 5:00 | 4:19 | faster than 20% |
| Roxzone: | 8:15 | 6:15 | faster than 15% |
| Runs (8 km) | 49:08 | 40:20 | faster than 10% |
| Stations (8) | 28:48 | ||
| Finish | 1:26:06 | 1:13:08 | 1101st of 1,279 · faster than 13% |
792nd of 898 Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:17 | 6:29 | faster than 17% |
| SkiErg: | 4:16 | 3:57 | faster than 12% |
| Run 2: | 5:01 | 4:20 | faster than 12% |
| Sled push: | 1:43 | 1:28 | faster than 15% |
| Run 3: | 5:27 | 4:39 | faster than 11% |
| Sled pull: | 3:50 | 3:08 | faster than 15% |
| Run 4: | 5:14 | 4:41 | faster than 22% |
| Burpee broad jump: | 4:15 | 3:19 | faster than 13% |
| Run 5: | 5:19 | 4:45 | faster than 20% |
| Row: | 4:52 | 4:24 | faster than 10% |
| Run 6: | 5:15 | 4:42 | faster than 22% |
| Farmers carry: | 1:46 | 1:36 | faster than 29% |
| Run 7: | 5:14 | 4:40 | faster than 22% |
| Sandbag lunges: | 5:11 | 3:26 | faster than 3% |
| Run 8: | 5:37 | 4:59 | faster than 25% |
| Wall balls: | 4:48 | 3:59 | faster than 10% |
| Roxzone †: | 10:55 | ||
| Runs (8 km) | 44:24 | 39:25 | faster than 18% |
| Stations (8) | 30:41 | ||
| Finish | 1:26:00 | 1:14:14 | 792nd of 898 · faster than 11% |
1,328th of 1,428 Doubles Men (faster than 7%). Against the 43 who finished around 1:34:41: most time gained on the eight runs (4:35), most lost on sled pull (1:07). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:11 | 6:00 | faster than 10% |
| SkiErg: | 4:19 | 3:56 | faster than 9% |
| Run 2: | 5:06 | 4:24 | faster than 17% |
| Sled push: | 2:26 | 1:49 | faster than 6% |
| Run 3: | 5:34 | 4:39 | faster than 14% |
| Sled pull: | 5:07 | 3:14 | faster than 2% |
| Run 4: | 5:24 | 4:45 | faster than 20% |
| Burpee broad jump: | 4:14 | 3:09 | faster than 14% |
| Run 5: | 5:35 | 4:51 | faster than 22% |
| Row: | 5:19 | 4:25 | faster than 1% |
| Run 6: | 5:31 | 4:48 | faster than 20% |
| Farmers carry: | 1:59 | 1:35 | faster than 7% |
| Run 7: | 6:05 | 4:48 | faster than 9% |
| Sandbag lunges: | 5:21 | 3:19 | faster than 2% |
| Run 8: | 7:40 | 5:08 | faster than 3% |
| Wall balls: | 5:47 | 4:11 | faster than 7% |
| Roxzone: | 9:00 | 6:56 | faster than 13% |
| Runs (8 km) | 48:02 | 39:24 | faster than 11% |
| Stations (8) | 34:32 | ||
| Finish | 1:31:30 | 1:12:21 | 1328th of 1,428 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:35 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 4:53 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:38 | Manchester 2026 · best of 2 | 5:38 |
| Row | 5:20 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 2:59 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:09 | Manchester 2026 · best of 2 | 5:20 |
| Wall balls | 10:47 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 52:26 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 21:40 | Manchester 2026 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Colin Gilbert2 races
- Alison Gowlet1 race
- Philip Wistow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 45% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 39% |
| Push | 45% |
| Pull | 19% |
| BBJ | 5% |
| Row | 12% |
| Carry | 9% |
| Lunges | 7% |
| Wall balls | 7% |
| Roxzone | 12% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled push (faster than 45%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:06 slower); weakest: Runs (8 km) (14:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 55:43 running, 53:11 at the stations and 6:17 in the roxzone; the longest station was the wall balls (11:57) and the shortest the sled push (3:11).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 6:07 | 5:08 |
| SkiErg | 4:40 | 4:34 |
| Run 2 | 7:33 | 4:45 |
| Sled push | 3:11 | 3:05 |
| Run 3 | 6:29 | 5:07 |
| Sled pull | 5:24 | 4:21 |
| Run 4 | 5:56 | 5:06 |
| Burpee broad jump | 10:27 | 5:50 |
| Run 5 | 8:45 | 5:12 |
| Row | 5:27 | 4:49 |
| Run 6 | 6:38 | 5:21 |
| Farmers carry | 4:00 | 2:43 |
| Run 7 | 5:53 | 4:49 |
| Sandbag lunges | 8:05 | 5:01 |
| Run 8 | 8:22 | 5:58 |
| Wall balls | 11:57 | 6:46 |
| Roxzone | 6:17 | 3:57 |
| Finish | 1:55:07 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:11 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
