GBR John Wistow
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:55:07 (Cardiff 2026) · Doubles Men 1:26:00 (Mechelen 2025) · Doubles Mixed 1:42:52 (Madrid 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Men · 55-59 | 1:55:07 | 2551st of 2,728 | 55:39 | 53:11 | 6:17 | splitsSkiErg4:40Sled push3:11Sled pull5:24Burpee broad jump10:27Row5:27Farmers carry4:00Sandbag lunges8:05Wall balls11:57Run 16:07Run 27:33Run 36:29Run 45:56Run 58:45Run 66:38Run 75:53Run 88:22Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 55-59 | 1:57:00 | 2371st of 2,544 | 52:26 | 42:58 | 21:40 | splitsSkiErg4:37Sled push2:35Sled pull4:53Burpee broad jump5:38Row5:20Farmers carry2:59Sandbag lunges6:09Wall balls10:47Run 14:08Run 25:48Run 36:42Run 46:37Run 57:13Run 66:44Run 77:08Run 88:10Full report for this race → |
| Madrid 2025 29 Nov 2025team: Alison Gowlet, John Wistowwhat the whole field did → | Doubles Mixed · team 50-54 | 1:42:52 | 1530th of 1,659 | 50:56 | 42:37 | 9:24 | splitsSkiErg4:50Sled push3:06Sled pull4:21Burpee broad jump6:38Row5:19Farmers carry2:22Sandbag lunges7:31Wall balls8:30Run 15:52Run 25:40Run 35:54Run 46:12Run 56:24Run 66:27Run 76:30Run 88:01Full report for this race → |
| Barcelona 2025 25 Apr 2025team: John Wistow, Philip Wistowwhat the whole field did → | Doubles Men · team 40-49 | 1:26:06 | 1101st of 1,279 | 49:08 | 28:48 | 8:15 | splitsSkiErg4:07Sled push1:57Sled pull3:49Burpee broad jump3:34Row4:33Farmers carry1:47Sandbag lunges4:01Wall balls5:00Run 15:07Run 25:18Run 35:53Run 45:59Run 56:27Run 66:18Run 76:52Run 87:18Full report for this race → |
| Mechelen 2025 4 Apr 2025team: John Wistow, Colin Gilbertwhat the whole field did → | Doubles Men · team 60-69 | 1:26:00 | 792nd of 898 | 44:24 | 30:41 | 10:55 | splitsSkiErg4:16Sled push1:43Sled pull3:50Burpee broad jump4:15Row4:52Farmers carry1:46Sandbag lunges5:11Wall balls4:48Run 17:17Run 25:01Run 35:27Run 45:14Run 55:19Run 65:15Run 75:14Run 85:37Full report for this race → |
| London 2024 1 Dec 2024team: John Wistow, Colin Gilbertwhat the whole field did → | Doubles Men · team 60-69 | 1:31:30 | 1327th of 1,428 | 48:02 | 34:32 | 9:00 | splitsSkiErg4:19Sled push2:26Sled pull5:07Burpee broad jump4:14Row5:19Farmers carry1:59Sandbag lunges5:21Wall balls5:47Run 17:11Run 25:06Run 35:34Run 45:24Run 55:35Run 65:31Run 76:05Run 87:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:11 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
