GBR John Wallace
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
767th of 2,268 Doubles Men (faster than 66%). Against the 69 who finished around 1:08:31: most time gained on wall balls (0:18), most lost on the eight runs (1:38). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:14 | faster than 58% |
| SkiErg: | 3:54 | 4:05 | faster than 80% |
| Run 2: | 6:01 | 4:47 | faster than 11% |
| Sled push: | 1:31 | 1:50 | faster than 88% |
| Run 3: | 4:44 | 5:06 | faster than 69% |
| Sled pull: | 2:41 | 2:57 | faster than 72% |
| Run 4: | 4:45 | 5:06 | faster than 68% |
| Burpee broad jump: | 2:57 | 3:23 | faster than 74% |
| Run 5: | 5:04 | 5:14 | faster than 57% |
| Row: | 4:12 | 4:30 | faster than 85% |
| Run 6: | 5:00 | 5:25 | faster than 70% |
| Farmers carry: | 2:03 | 2:06 | faster than 56% |
| Run 7: | 4:43 | 4:53 | faster than 58% |
| Sandbag lunges: | 2:57 | 3:27 | faster than 79% |
| Run 8: | 5:49 | 5:52 | faster than 51% |
| Wall balls: | 3:45 | 4:16 | faster than 84% |
| Roxzone †: | 3:03 | ||
| Runs (8 km) | 41:07 | 41:51 | faster than 55% |
| Stations (8) | 24:00 | ||
| Finish | 1:08:10 | 1:12:23 | 767th of 2,268 · faster than 66% |
346th of 434 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:29 | faster than 40% |
| SkiErg: | 4:23 | 4:12 | faster than 18% |
| Run 2: | 3:53 | 3:50 | faster than 47% |
| Sled push: | 3:56 | 3:47 | faster than 43% |
| Run 3: | 4:28 | 4:07 | faster than 30% |
| Sled pull: | 7:37 | 5:30 | faster than 13% |
| Run 4: | 4:42 | 4:11 | faster than 22% |
| Burpee broad jump: | 4:46 | 4:01 | faster than 28% |
| Run 5: | 4:47 | 4:16 | faster than 24% |
| Row: | 4:33 | 4:26 | faster than 35% |
| Run 6: | 4:29 | 4:11 | faster than 32% |
| Farmers carry: | 2:09 | 1:59 | faster than 37% |
| Run 7: | 4:40 | 4:14 | faster than 28% |
| Sandbag lunges: | 4:43 | 4:30 | faster than 40% |
| Run 8: | 4:44 | 4:22 | faster than 33% |
| Wall balls: | 10:13 | 6:21 | faster than 6% |
| Roxzone: | 5:57 | 5:15 | faster than 27% |
| Runs (8 km) | 36:14 | 33:47 | faster than 30% |
| Stations (8) | 42:20 | ||
| Finish | 1:24:26 | 1:14:19 | 346th of 434 · faster than 20% |
989th of 2,732 Open Men (faster than 63%). Against the 83 who finished around 1:20:26: most time gained on sled push (0:34), most lost on the roxzone (1:09). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:16 | faster than 82% |
| SkiErg: | 4:18 | 4:23 | faster than 63% |
| Run 2: | 4:08 | 4:36 | faster than 80% |
| Sled push: | 2:09 | 2:51 | faster than 94% |
| Run 3: | 4:55 | 4:54 | faster than 49% |
| Sled pull: | 4:18 | 4:53 | faster than 71% |
| Run 4: | 4:52 | 4:58 | faster than 56% |
| Burpee broad jump: | 5:44 | 5:51 | faster than 52% |
| Run 5: | 4:49 | 5:10 | faster than 67% |
| Row: | 4:39 | 4:46 | faster than 61% |
| Run 6: | 4:45 | 5:02 | faster than 64% |
| Farmers carry: | 1:35 | 2:06 | faster than 93% |
| Run 7: | 4:49 | 5:02 | faster than 61% |
| Sandbag lunges: | 4:35 | 5:05 | faster than 66% |
| Run 8: | 5:22 | 5:32 | faster than 56% |
| Wall balls: | 7:02 | 6:43 | faster than 43% |
| Roxzone: | 8:11 | 7:31 | faster than 38% |
| Runs (8 km) | 38:17 | 40:42 | faster than 66% |
| Stations (8) | 34:20 | ||
| Finish | 1:20:45 | 1:25:29 | 989th of 2,732 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tom Jack1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 434 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 44% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 19% |
| Push | 44% |
| Pull | 13% |
| BBJ | 28% |
| Row | 36% |
| Carry | 38% |
| Lunges | 41% |
| Wall balls | 7% |
| Roxzone | 28% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled push (faster than 44%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Row (0:07 slower); weakest: Wall balls (3:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 36:17 running, 42:20 at the stations and 5:57 in the roxzone; the longest station was the wall balls (10:13).Below, Typical Pro Men: 33:39 running, 34:45 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 4:35 | 4:29 |
| SkiErg | 4:23 | 4:12 |
| Run 2 | 3:53 | 3:50 |
| Sled push | 3:56 | 3:47 |
| Run 3 | 4:28 | 4:07 |
| Sled pull | 7:37 | 5:30 |
| Run 4 | 4:42 | 4:11 |
| Burpee broad jump | 4:46 | 4:01 |
| Run 5 | 4:47 | 4:16 |
| Row | 4:33 | 4:26 |
| Run 6 | 4:29 | 4:11 |
| Farmers carry | 2:09 | 1:59 |
| Run 7 | 4:40 | 4:14 |
| Sandbag lunges | 4:43 | 4:30 |
| Run 8 | 4:44 | 4:22 |
| Wall balls | 10:13 | 6:21 |
| Roxzone | 5:57 | 5:15 |
| Finish | 1:24:26 | 1:14:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:52 against the typical Pro Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
