NED John Vlaming
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Vlaming at each race, oldest on the left; lower is faster.The best was 1:16:14 at Heerenveen (May 2025); John Vlaming was 3:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:19:26 |
| Heerenveen | May 2025 | Pro Men | 1:16:14 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of John Vlaming at each race, oldest on the left; lower is faster.The best was 1:12:22 at Utrecht (Nov 2025); John Vlaming was 1:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:13:47 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:12:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
140th of 1,083 Doubles Mixed (faster than 87%). Against the 33 who finished around 1:13:13: most time gained on burpee broad jump (0:47), most lost on the roxzone (2:27). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:31 | faster than 91% |
| SkiErg: | 3:45 | 4:15 | faster than 98% |
| Run 2: | 4:52 | 5:53 | faster than 90% |
| Sled push: | 2:15 | 2:32 | faster than 75% |
| Run 3: | 5:05 | 6:15 | faster than 92% |
| Sled pull: | 3:01 | 3:50 | faster than 91% |
| Run 4: | 5:11 | 6:15 | faster than 90% |
| Burpee broad jump: | 2:41 | 3:47 | faster than 94% |
| Run 5: | 5:21 | 6:24 | faster than 89% |
| Row: | 4:29 | 4:44 | faster than 79% |
| Run 6: | 5:18 | 6:20 | faster than 88% |
| Farmers carry: | 1:34 | 1:56 | faster than 91% |
| Run 7: | 5:36 | 6:21 | faster than 79% |
| Sandbag lunges: | 3:10 | 3:57 | faster than 85% |
| Run 8: | 5:09 | 5:13 | faster than 51% |
| Wall balls: | 3:35 | 4:42 | faster than 98% |
| Roxzone: | 6:58 | 5:33 | faster than 21% |
| Runs (8 km) | 40:57 | 48:24 | faster than 87% |
| Stations (8) | 24:30 | ||
| Finish | 1:12:22 | 1:24:21 | 140th of 1,083 · faster than 87% |
66th of 216 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:03 | faster than 68% |
| SkiErg: | 4:01 | 4:13 | faster than 85% |
| Run 2: | 4:06 | 4:17 | faster than 61% |
| Sled push: | 3:51 | 3:24 | faster than 24% |
| Run 3: | 4:22 | 4:33 | faster than 60% |
| Sled pull: | 4:52 | 6:12 | faster than 82% |
| Run 4: | 4:27 | 4:39 | faster than 62% |
| Burpee broad jump: | 4:23 | 4:49 | faster than 63% |
| Run 5: | 4:35 | 4:49 | faster than 61% |
| Row: | 4:30 | 4:36 | faster than 63% |
| Run 6: | 4:32 | 4:46 | faster than 60% |
| Farmers carry: | 2:08 | 2:07 | faster than 47% |
| Run 7: | 4:28 | 4:51 | faster than 65% |
| Sandbag lunges: | 4:16 | 5:08 | faster than 80% |
| Run 8: | 5:03 | 5:24 | faster than 64% |
| Wall balls: | 5:24 | 6:21 | faster than 79% |
| Roxzone: | 7:38 | 7:32 | faster than 47% |
| Runs (8 km) | 35:15 | 37:24 | faster than 62% |
| Stations (8) | 33:25 | ||
| Finish | 1:16:14 | 1:22:29 | 66th of 216 · faster than 69% |
136th of 367 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:32 | faster than 57% |
| SkiErg: | 4:00 | 4:12 | faster than 84% |
| Run 2: | 4:26 | 4:27 | faster than 51% |
| Sled push: | 3:21 | 3:28 | faster than 56% |
| Run 3: | 4:56 | 4:50 | faster than 44% |
| Sled pull: | 5:14 | 6:26 | faster than 74% |
| Run 4: | 4:56 | 4:55 | faster than 48% |
| Burpee broad jump: | 4:26 | 4:53 | faster than 65% |
| Run 5: | 5:04 | 5:00 | faster than 47% |
| Row: | 4:25 | 4:33 | faster than 64% |
| Run 6: | 4:52 | 4:55 | faster than 51% |
| Farmers carry: | 2:06 | 2:16 | faster than 61% |
| Run 7: | 5:12 | 5:00 | faster than 37% |
| Sandbag lunges: | 4:07 | 5:12 | faster than 83% |
| Run 8: | 5:29 | 5:32 | faster than 52% |
| Wall balls: | 6:03 | 6:20 | faster than 58% |
| Roxzone: | 6:29 | 6:06 | faster than 39% |
| Runs (8 km) | 39:19 | 39:20 | faster than 50% |
| Stations (8) | 33:42 | ||
| Finish | 1:19:26 | 1:23:54 | 136th of 367 · faster than 63% |
204th of 994 Doubles Mixed (faster than 79%). Against the 30 who finished around 1:13:23: most time gained on sandbag lunges (0:37), most lost on the eight runs (2:11). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 4:16 | faster than 87% |
| SkiErg: | 3:52 | 4:11 | faster than 90% |
| Run 2: | 6:09 | 5:55 | faster than 41% |
| Sled push: | 1:46 | 1:44 | faster than 45% |
| Run 3: | 5:53 | 6:11 | faster than 62% |
| Sled pull: | 3:27 | 3:27 | faster than 50% |
| Run 4: | 5:42 | 6:15 | faster than 72% |
| Burpee broad jump: | 3:05 | 3:27 | faster than 70% |
| Run 5: | 5:53 | 6:22 | faster than 68% |
| Row: | 4:12 | 4:39 | faster than 94% |
| Run 6: | 5:51 | 6:17 | faster than 67% |
| Farmers carry: | 1:12 | 1:40 | faster than 98% |
| Run 7: | 5:59 | 6:19 | faster than 63% |
| Sandbag lunges: | 2:45 | 3:43 | faster than 93% |
| Run 8: | 5:53 | 6:41 | faster than 77% |
| Wall balls: | 3:32 | 4:05 | faster than 90% |
| Roxzone: | 5:14 | 6:04 | faster than 76% |
| Runs (8 km) | 44:46 | 48:32 | faster than 71% |
| Stations (8) | 23:51 | ||
| Finish | 1:13:47 | 1:22:06 | 204th of 994 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Rotterdam 2025 · best of 2 | 4:17 |
| Sled push | 3:21 | Rotterdam 2025 · best of 2 | 3:45 |
| Sled pull | 4:52 | Heerenveen 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:23 | Heerenveen 2025 · best of 2 | 4:25 |
| Row | 4:25 | Rotterdam 2025 · best of 2 | 4:35 |
| Farmers carry | 2:06 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:07 | Rotterdam 2025 · best of 2 | 5:03 |
| Wall balls | 5:24 | Heerenveen 2025 · best of 2 | 6:49 |
| Runs (8 km) | 35:15 | Heerenveen 2025 · best of 2 | 36:58 |
| Roxzone | 6:29 | Rotterdam 2025 · best of 2 | 6:13 |
How to read
Each station's best across John's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Agnes Szucs1 race
- Julia Beumer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 216 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 86% |
| Push | 25% |
| Pull | 82% |
| BBJ | 64% |
| Row | 63% |
| Carry | 48% |
| Lunges | 81% |
| Wall balls | 80% |
| Roxzone | 48% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:09 faster); weakest: Sled push (0:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 35:19 running, 33:25 at the stations and 7:38 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Pro Men: 37:22 running, 36:50 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 3:46 | 4:03 |
| SkiErg | 4:01 | 4:13 |
| Run 2 | 4:06 | 4:17 |
| Sled push | 3:51 | 3:24 |
| Run 3 | 4:22 | 4:33 |
| Sled pull | 4:52 | 6:12 |
| Run 4 | 4:27 | 4:39 |
| Burpee broad jump | 4:23 | 4:49 |
| Run 5 | 4:35 | 4:49 |
| Row | 4:30 | 4:36 |
| Run 6 | 4:32 | 4:46 |
| Farmers carry | 2:08 | 2:07 |
| Run 7 | 4:28 | 4:51 |
| Sandbag lunges | 4:16 | 5:08 |
| Run 8 | 5:03 | 5:24 |
| Wall balls | 5:24 | 6:21 |
| Roxzone | 7:38 | 7:32 |
| Finish | 1:16:14 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Pro Men finisher at Heerenveen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
