NED John van Teijen
4 HYROX races over 2 seasons. Best Open Men time: 1:16:50 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John van Teijen at each race, oldest on the left; lower is faster.The best was 1:16:50 at Heerenveen (May 2026); John van Teijen was 15:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:32:41 |
| Utrecht | Nov 2025 | Open Men | 1:29:20 |
| Rotterdam | Apr 2026 | Open Men | 1:22:40 |
| Heerenveen | May 2026 | Open Men | 1:16:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:51 faster (1:32:41 to 1:16:50).
4 results at 4 races
535th of 1,771 Open Men (faster than 69%). Against the 54 who finished around 1:16:48: most time gained on the eight runs (0:43), most lost on burpee broad jump (0:53). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:32 | faster than 88% |
| SkiErg: | 4:06 | 4:26 | faster than 92% |
| Run 2: | 4:11 | 4:39 | faster than 76% |
| Sled push: | 2:19 | 2:45 | faster than 83% |
| Run 3: | 4:31 | 4:55 | faster than 70% |
| Sled pull: | 4:22 | 4:08 | faster than 40% |
| Run 4: | 4:32 | 4:57 | faster than 70% |
| Burpee broad jump: | 5:43 | 5:34 | faster than 46% |
| Run 5: | 4:46 | 5:07 | faster than 66% |
| Row: | 4:51 | 4:45 | faster than 40% |
| Run 6: | 4:37 | 4:58 | faster than 68% |
| Farmers carry: | 1:59 | 2:02 | faster than 55% |
| Run 7: | 4:45 | 4:59 | faster than 62% |
| Sandbag lunges: | 4:22 | 4:51 | faster than 66% |
| Run 8: | 4:57 | 5:36 | faster than 75% |
| Wall balls: | 5:55 | 6:43 | faster than 67% |
| Roxzone: | 7:14 | 7:49 | faster than 61% |
| Runs (8 km) | 36:03 | 40:03 | faster than 73% |
| Stations (8) | 33:37 | ||
| Finish | 1:16:50 | 1:23:49 | 535th of 1,771 · faster than 69% |
1,085th of 2,721 Open Men (faster than 60%). Against the 81 who finished around 1:22:43: most time gained on sandbag lunges (0:25), most lost on the eight runs (1:57). Runs 5 to 8 took 1:51 less than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:54 | faster than 72% |
| SkiErg: | 4:21 | 4:45 | faster than 90% |
| Run 2: | 4:23 | 4:43 | faster than 68% |
| Sled push: | 2:27 | 2:44 | faster than 72% |
| Run 3: | 8:10 | 5:02 | faster than 2% |
| Sled pull: | 3:57 | 4:31 | faster than 74% |
| Run 4: | 4:45 | 5:06 | faster than 66% |
| Burpee broad jump: | 5:47 | 5:43 | faster than 48% |
| Run 5: | 4:56 | 5:11 | faster than 61% |
| Row: | 4:42 | 4:51 | faster than 66% |
| Run 6: | 4:46 | 5:07 | faster than 66% |
| Farmers carry: | 2:03 | 2:11 | faster than 61% |
| Run 7: | 4:51 | 5:08 | faster than 64% |
| Sandbag lunges: | 4:40 | 5:12 | faster than 67% |
| Run 8: | 5:24 | 6:03 | faster than 74% |
| Wall balls: | 6:28 | 7:15 | faster than 63% |
| Roxzone: | 6:38 | 6:55 | faster than 56% |
| Runs (8 km) | 41:41 | 41:33 | faster than 49% |
| Stations (8) | 34:25 | ||
| Finish | 1:22:40 | 1:26:30 | 1085th of 2,721 · faster than 60% |
1,001st of 1,912 Open Men (faster than 47%). Against the 58 who finished around 1:28:29: most time gained on burpee broad jump (0:18), most lost on wall balls (1:23). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:48 | faster than 55% |
| SkiErg: | 4:16 | 4:30 | faster than 80% |
| Run 2: | 5:09 | 5:13 | faster than 53% |
| Sled push: | 3:44 | 3:38 | faster than 45% |
| Run 3: | 5:27 | 5:40 | faster than 60% |
| Sled pull: | 4:41 | 5:04 | faster than 65% |
| Run 4: | 5:26 | 5:40 | faster than 60% |
| Burpee broad jump: | 5:27 | 5:43 | faster than 56% |
| Run 5: | 5:39 | 5:50 | faster than 58% |
| Row: | 4:34 | 4:48 | faster than 77% |
| Run 6: | 5:37 | 5:41 | faster than 53% |
| Farmers carry: | 2:04 | 2:13 | faster than 65% |
| Run 7: | 5:38 | 5:39 | faster than 51% |
| Sandbag lunges: | 5:36 | 5:10 | faster than 37% |
| Run 8: | 6:27 | 4:54 | faster than 21% |
| Wall balls: | 8:47 | 7:20 | faster than 28% |
| Roxzone: | 6:14 | 5:40 | faster than 38% |
| Runs (8 km) | 44:02 | 43:51 | faster than 49% |
| Stations (8) | 39:09 | ||
| Finish | 1:29:20 | 1:28:30 | 1001st of 1,912 · faster than 47% |
1,057th of 1,541 Open Men (faster than 31%). Against the 48 who finished around 1:33:19: most time gained on the eight runs (3:46), most lost on the roxzone (2:09). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:30 | faster than 67% |
| SkiErg: | 4:09 | 4:25 | faster than 86% |
| Run 2: | 4:31 | 4:39 | faster than 58% |
| Sled push: | 3:01 | 2:46 | faster than 33% |
| Run 3: | 4:45 | 4:58 | faster than 61% |
| Sled pull: | 4:27 | 4:48 | faster than 65% |
| Run 4: | 4:45 | 5:00 | faster than 64% |
| Burpee broad jump: | 6:36 | 5:43 | faster than 31% |
| Run 5: | 4:53 | 5:11 | faster than 66% |
| Row: | 4:54 | 4:48 | faster than 40% |
| Run 6: | 5:00 | 5:02 | faster than 51% |
| Farmers carry: | 2:11 | 2:06 | faster than 44% |
| Run 7: | 5:03 | 5:04 | faster than 50% |
| Sandbag lunges: | 7:59 | 5:09 | faster than 6% |
| Run 8: | 6:02 | 5:47 | faster than 41% |
| Wall balls: | 9:03 | 6:25 | faster than 13% |
| Roxzone: | 11:20 | 8:10 | faster than 11% |
| Runs (8 km) | 39:07 | 40:18 | faster than 57% |
| Stations (8) | 42:20 | ||
| Finish | 1:32:41 | 1:25:19 | 1057th of 1,541 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Heerenveen 2026 · best of 4 | 4:34 |
| Sled push | 2:19 | Heerenveen 2026 · best of 4 | 3:04 |
| Sled pull | 3:57 | Rotterdam 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:27 | Utrecht 2025 · best of 4 | 5:38 |
| Row | 4:34 | Utrecht 2025 · best of 4 | 4:53 |
| Farmers carry | 1:59 | Heerenveen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:22 | Heerenveen 2026 · best of 4 | 5:20 |
| Wall balls | 5:55 | Heerenveen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:03 | Heerenveen 2026 · best of 4 | 41:47 |
| Roxzone | 6:14 | Utrecht 2025 · best of 4 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Pull (faster than 40%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 93% |
| Push | 83% |
| Pull | 40% |
| BBJ | 47% |
| Row | 40% |
| Carry | 55% |
| Lunges | 67% |
| Wall balls | 68% |
| Roxzone | 62% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Sled pull (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:00 faster); weakest: Sled pull (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 36:06 running, 33:38 at the stations and 7:14 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 4:32 |
| SkiErg | 4:06 | 4:26 |
| Run 2 | 4:11 | 4:39 |
| Sled push | 2:19 | 2:45 |
| Run 3 | 4:31 | 4:55 |
| Sled pull | 4:22 | 4:08 |
| Run 4 | 4:32 | 4:57 |
| Burpee broad jump | 5:43 | 5:34 |
| Run 5 | 4:46 | 5:07 |
| Row | 4:51 | 4:45 |
| Run 6 | 4:37 | 4:58 |
| Farmers carry | 1:59 | 2:02 |
| Run 7 | 4:45 | 4:59 |
| Sandbag lunges | 4:22 | 4:51 |
| Run 8 | 4:57 | 5:36 |
| Wall balls | 5:55 | 6:43 |
| Roxzone | 7:14 | 7:49 |
| Finish | 1:16:50 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:50.
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