John van Teijen
4 HYROX results over 2 seasons. Best Open Men time 1:16:50 at Heerenveen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:51 faster (1:32:41 to 1:16:50).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 40-44 | 1:16:50 | top 31% 534/1,771 | 36:03 | 33:37 | 7:14 | splitsSkiErg4:06Sled push2:19Sled pull4:22Burpee broad jump5:43Row4:51Farmers carry1:59Sandbag lunges4:22Wall balls5:55Run 13:47Run 24:11Run 34:31Run 44:32Run 54:46Run 64:37Run 74:45Run 84:57Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 40-44 | 1:22:40 | top 40% 1085/2,721 | 41:41 | 34:25 | 6:38 | splitsSkiErg4:21Sled push2:27Sled pull3:57Burpee broad jump5:47Row4:42Farmers carry2:03Sandbag lunges4:40Wall balls6:28Run 14:30Run 24:23Run 38:10Run 44:45Run 54:56Run 64:46Run 74:51Run 85:24Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 40-44 | 1:29:20 | 1000th of 1,912 | 44:02 | 39:09 | 6:14 | splitsSkiErg4:16Sled push3:44Sled pull4:41Burpee broad jump5:27Row4:34Farmers carry2:04Sandbag lunges5:36Wall balls8:47Run 14:43Run 25:09Run 35:27Run 45:26Run 55:39Run 65:37Run 75:38Run 86:27Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 40-44 | 1:32:41 | 1057th of 1,541 | 39:07 | 42:20 | 11:20 | splitsSkiErg4:09Sled push3:01Sled pull4:27Burpee broad jump6:36Row4:54Farmers carry2:11Sandbag lunges7:59Wall balls9:03Run 14:11Run 24:31Run 34:45Run 44:45Run 54:53Run 65:00Run 75:03Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.