IRL John Twomey
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:18:35 (Dublin 2025) · Doubles Men 1:07:34 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026team: John Twomey, Monica Twomeywhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:59 | top 49% 859/1,777 | 39:57 | 31:59 | 7:07 | splitsSkiErg4:22Sled push2:20Sled pull4:02Burpee broad jump5:37Row4:54Farmers carry1:56Sandbag lunges4:13Wall balls4:35Run 13:58Run 24:46Run 35:00Run 45:03Run 55:13Run 65:10Run 75:18Run 85:32Full report for this race → |
| Dublin 2025 12 Nov 2025team: John Twomey, Monica Twomeywhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:35 | top 46% 714/1,556 | 40:52 | 33:36 | 4:11 | splitsSkiErg4:18Sled push1:59Sled pull4:03Burpee broad jump5:15Row4:34Farmers carry2:19Sandbag lunges5:39Wall balls5:29Run 13:19Run 25:14Run 35:26Run 45:35Run 55:46Run 65:42Run 75:52Run 84:01Full report for this race → |
| Cologne 2025 10 Apr 2025team: John Twomey, Patrick Kellywhat the whole field did → | Doubles Men · team 40-49 | 1:08:14 | top 28% 252/910 | 38:30 | 25:09 | 4:35 | splitsSkiErg3:51Sled push1:47Sled pull2:51Burpee broad jump3:16Row4:16Farmers carry1:33Sandbag lunges3:38Wall balls3:57Run 14:51Run 24:23Run 34:35Run 44:37Run 54:45Run 64:46Run 74:49Run 85:44Full report for this race → |
| Dublin 2024 15 Nov 2024team: Paddy Kelly, John Twomeywhat the whole field did → | Doubles Men · team 40-49 | 1:07:34 | top 33% 302/928 | 38:41 | 25:05 | 3:53 | splitsSkiErg3:47Sled push1:28Sled pull3:07Burpee broad jump3:19Row4:07Farmers carry1:36Sandbag lunges3:27Wall balls4:14Run 13:08Run 24:49Run 35:11Run 45:16Run 55:37Run 65:42Run 75:27Run 83:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:37 against the typical Doubles Mixed finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
