GBR John Sullivan
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Sullivan at each race, oldest on the left; lower is faster.The best was 1:22:29 at Birmingham (Oct 2025); John Sullivan was 10:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:32:40 |
| Birmingham | Oct 2025 | Open Men | 1:22:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
402nd of 445 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:05 | faster than 9% |
| SkiErg: | 4:23 | 4:12 | faster than 23% |
| Run 2: | 4:47 | 3:58 | faster than 13% |
| Sled push: | 4:35 | 3:40 | faster than 17% |
| Run 3: | 5:17 | 4:15 | faster than 9% |
| Sled pull: | 5:17 | 4:52 | faster than 36% |
| Run 4: | 5:24 | 4:15 | faster than 7% |
| Burpee broad jump: | 5:46 | 4:10 | faster than 15% |
| Run 5: | 5:24 | 4:20 | faster than 9% |
| Row: | 4:37 | 4:27 | faster than 32% |
| Run 6: | 5:12 | 4:13 | faster than 10% |
| Farmers carry: | 3:25 | 2:04 | faster than 5% |
| Run 7: | 5:19 | 4:18 | faster than 10% |
| Sandbag lunges: | 3:25 | 4:48 | faster than 89% |
| Run 8: | 7:35 | 5:56 | faster than 10% |
| Wall balls: | 10:07 | 6:40 | faster than 10% |
| Roxzone: | 10:40 | 4:51 | faster than 1% |
| Runs (8 km) | 43:51 | 35:32 | faster than 9% |
| Stations (8) | 41:35 | ||
| Finish | 1:36:00 | 1:16:12 | 402nd of 445 · faster than 9% |
1,674th of 3,945 Open Men (faster than 57%). Against the 120 who finished around 1:21:22: most time gained on sled push (0:57), most lost on the eight runs (2:24). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:18 | faster than 33% |
| SkiErg: | 4:21 | 4:30 | faster than 70% |
| Run 2: | 4:38 | 4:33 | faster than 44% |
| Sled push: | 2:11 | 3:15 | faster than 94% |
| Run 3: | 5:00 | 4:53 | faster than 44% |
| Sled pull: | 4:05 | 5:02 | faster than 83% |
| Run 4: | 5:00 | 4:55 | faster than 45% |
| Burpee broad jump: | 5:30 | 5:36 | faster than 52% |
| Run 5: | 5:14 | 5:05 | faster than 44% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 5:03 | 4:55 | faster than 44% |
| Farmers carry: | 2:42 | 2:09 | faster than 19% |
| Run 7: | 4:58 | 4:55 | faster than 47% |
| Sandbag lunges: | 6:07 | 5:12 | faster than 27% |
| Run 8: | 5:16 | 5:10 | faster than 46% |
| Wall balls: | 6:31 | 7:15 | faster than 63% |
| Roxzone: | 5:51 | 6:40 | faster than 69% |
| Runs (8 km) | 40:44 | 39:57 | faster than 44% |
| Stations (8) | 35:59 | ||
| Finish | 1:22:29 | 1:25:13 | 1674th of 3,945 · faster than 57% |
1,448th of 1,917 Open Men (faster than 24%). Against the 59 who finished around 1:32:08: most time gained on wall balls (1:36), most lost on the eight runs (4:49). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:36 | faster than 30% |
| SkiErg: | 4:24 | 4:21 | faster than 45% |
| Run 2: | 5:00 | 4:30 | faster than 24% |
| Sled push: | 2:37 | 2:48 | faster than 66% |
| Run 3: | 6:52 | 4:49 | faster than 4% |
| Sled pull: | 4:06 | 4:20 | faster than 60% |
| Run 4: | 5:30 | 4:49 | faster than 19% |
| Burpee broad jump: | 6:43 | 5:16 | faster than 22% |
| Run 5: | 6:00 | 4:58 | faster than 15% |
| Row: | 4:39 | 4:40 | faster than 53% |
| Run 6: | 5:55 | 4:52 | faster than 13% |
| Farmers carry: | 2:45 | 2:09 | faster than 18% |
| Run 7: | 5:46 | 4:55 | faster than 16% |
| Sandbag lunges: | 5:33 | 5:07 | faster than 38% |
| Run 8: | 8:42 | 6:28 | faster than 11% |
| Wall balls: | 7:14 | 7:10 | faster than 49% |
| Roxzone: | 6:06 | 5:21 | faster than 30% |
| Runs (8 km) | 48:38 | 40:08 | faster than 12% |
| Stations (8) | 38:01 | ||
| Finish | 1:32:40 | 1:22:11 | 1448th of 1,917 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 2:11 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 4:05 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:30 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:32 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 2:42 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:33 | London 2025 · best of 2 | 5:20 |
| Wall balls | 6:31 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:44 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 5:51 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 71% |
| Push | 94% |
| Pull | 83% |
| BBJ | 53% |
| Row | 79% |
| Carry | 20% |
| Lunges | 28% |
| Wall balls | 64% |
| Roxzone | 69% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:04 faster); weakest: Sandbag lunges (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 40:47 running, 35:59 at the stations and 5:51 in the roxzone; the longest station was the wall balls (6:31) and the shortest the sled push (2:11).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:18 |
| SkiErg | 4:21 | 4:30 |
| Run 2 | 4:38 | 4:33 |
| Sled push | 2:11 | 3:15 |
| Run 3 | 5:00 | 4:53 |
| Sled pull | 4:05 | 5:02 |
| Run 4 | 5:00 | 4:55 |
| Burpee broad jump | 5:30 | 5:36 |
| Run 5 | 5:14 | 5:05 |
| Row | 4:32 | 4:49 |
| Run 6 | 5:03 | 4:55 |
| Farmers carry | 2:42 | 2:09 |
| Run 7 | 4:58 | 4:55 |
| Sandbag lunges | 6:07 | 5:12 |
| Run 8 | 5:16 | 5:10 |
| Wall balls | 6:31 | 7:15 |
| Roxzone | 5:51 | 6:40 |
| Finish | 1:22:29 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:55 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
