GBR John Smyth
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
160th of 2,365 Doubles Mixed (faster than 93%). Against the 71 who finished around 1:04:07: most time gained on wall balls (0:15), most lost on burpee broad jump (0:22). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 5:51 | faster than 93% |
| SkiErg: | 4:08 | 4:21 | faster than 81% |
| Run 2: | 4:09 | 5:21 | faster than 94% |
| Sled push: | 1:56 | 2:15 | faster than 83% |
| Run 3: | 4:21 | 5:39 | faster than 95% |
| Sled pull: | 3:20 | 3:37 | faster than 67% |
| Run 4: | 4:15 | 5:39 | faster than 96% |
| Burpee broad jump: | 3:17 | 3:56 | faster than 76% |
| Run 5: | 4:38 | 5:45 | faster than 91% |
| Row: | 4:36 | 4:47 | faster than 69% |
| Run 6: | 4:46 | 5:59 | faster than 92% |
| Farmers carry: | 2:05 | 2:18 | faster than 74% |
| Run 7: | 4:12 | 5:23 | faster than 94% |
| Sandbag lunges: | 3:11 | 3:52 | faster than 81% |
| Run 8: | 5:01 | 6:30 | faster than 95% |
| Wall balls: | 3:33 | 4:31 | faster than 95% |
| Roxzone †: | 2:59 | ||
| Runs (8 km) | 35:55 | 46:20 | faster than 94% |
| Stations (8) | 26:06 | ||
| Finish | 1:05:00 | 1:20:48 | 160th of 2,365 · faster than 93% |
241st of 304 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 2:44 | faster than 26% |
| SkiErg: | 3:58 | 3:47 | faster than 19% |
| Run 2: | 4:59 | 4:30 | faster than 25% |
| Sled push: | 2:21 | 1:53 | faster than 10% |
| Run 3: | 5:22 | 4:58 | faster than 29% |
| Sled pull: | 4:35 | 3:53 | faster than 24% |
| Run 4: | 5:32 | 4:54 | faster than 24% |
| Burpee broad jump: | 3:54 | 2:52 | faster than 11% |
| Run 5: | 5:35 | 5:02 | faster than 28% |
| Row: | 4:31 | 4:16 | faster than 17% |
| Run 6: | 5:37 | 5:00 | faster than 21% |
| Farmers carry: | 1:49 | 1:39 | faster than 27% |
| Run 7: | 5:43 | 5:06 | faster than 19% |
| Sandbag lunges: | 4:20 | 3:31 | faster than 17% |
| Run 8: | 3:59 | 3:30 | faster than 21% |
| Wall balls: | 4:29 | 4:15 | faster than 35% |
| Roxzone: | 4:26 | 3:36 | faster than 24% |
| Runs (8 km) | 39:44 | 35:30 | faster than 27% |
| Stations (8) | 29:57 | ||
| Finish | 1:14:03 | 1:06:32 | 241st of 304 · faster than 20% |
102nd of 204 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:51 | faster than 66% |
| SkiErg: | 4:12 | 4:05 | faster than 34% |
| Run 2: | 4:13 | 4:48 | faster than 89% |
| Sled push: | 3:54 | 3:20 | faster than 24% |
| Run 3: | 4:27 | 5:14 | faster than 90% |
| Sled pull: | 5:42 | 6:03 | faster than 58% |
| Run 4: | 4:37 | 5:20 | faster than 86% |
| Burpee broad jump: | 4:52 | 4:48 | faster than 46% |
| Run 5: | 4:44 | 5:27 | faster than 82% |
| Row: | 4:49 | 4:35 | faster than 26% |
| Run 6: | 4:47 | 5:24 | faster than 75% |
| Farmers carry: | 6:40 | 2:11 | faster than 0% |
| Run 7: | 4:57 | 5:30 | faster than 72% |
| Sandbag lunges: | 5:13 | 5:11 | faster than 49% |
| Run 8: | 3:28 | 3:57 | faster than 76% |
| Wall balls: | 7:45 | 6:52 | faster than 35% |
| Roxzone: | 4:20 | 4:44 | faster than 60% |
| Runs (8 km) | 33:49 | 38:41 | faster than 83% |
| Stations (8) | 43:07 | ||
| Finish | 1:21:13 | 1:21:21 | 102nd of 204 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jade Simpson1 race
- Jonathan Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 204 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 34% |
| Push | 24% |
| Pull | 59% |
| BBJ | 46% |
| Row | 26% |
| Carry | 1% |
| Lunges | 49% |
| Wall balls | 36% |
| Roxzone | 60% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:52 faster); weakest: Farmers carry (4:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 33:53 running, 43:08 at the stations and 4:20 in the roxzone; the longest station was the wall balls (7:45) and the shortest the sled push (3:54).Below, Typical Pro Men: 38:30 running, 37:04 at the stations and 4:44 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 2:40 | 2:51 |
| SkiErg | 4:12 | 4:05 |
| Run 2 | 4:13 | 4:48 |
| Sled push | 3:54 | 3:20 |
| Run 3 | 4:27 | 5:14 |
| Sled pull | 5:42 | 6:03 |
| Run 4 | 4:37 | 5:20 |
| Burpee broad jump | 4:52 | 4:48 |
| Run 5 | 4:44 | 5:27 |
| Row | 4:49 | 4:35 |
| Run 6 | 4:47 | 5:24 |
| Farmers carry | 6:40 | 2:11 |
| Run 7 | 4:57 | 5:30 |
| Sandbag lunges | 5:13 | 5:11 |
| Run 8 | 3:28 | 3:57 |
| Wall balls | 7:45 | 6:52 |
| Roxzone | 4:20 | 4:44 |
| Finish | 1:21:13 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 4:29 against the typical Pro Men finisher at Dublin 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
