Athlete · Pro Men · 35-39 ·

GBR

John Smyth

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:21:13 (Dublin 2024) · Doubles Mixed 1:05:00 (Cardiff 2026) · Pro Doubles Men 1:14:03 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:13 Pro Men time · Dublin 2024 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

top 50% Pro Men place · Dublin 2024 102nd of 204 Pro Men finishers there

1:05:00 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Jade Simpson

Runs (8 km) strongest segment · Dublin 2024 faster than 84% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:13Dublin 2024 · 1 race Doubles Mixed1:05:00Cardiff 2026 · 1 race · with Jade Simpson Pro Doubles Men1:14:03Dublin 2025 · 1 race · with Jonathan Smith

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026team: Jade Simpson, John Smythwhat the whole field did →	Doubles Mixed · team 35-39	1:05:00	top 7% 160/2,365	35:55	26:06	2:59	splits SkiErg4:08Sled push1:56Sled pull3:20Burpee broad jump3:17Row4:36Farmers carry2:05Sandbag lunges3:11Wall balls3:33Run 14:37Run 24:09Run 34:21Run 44:15Run 54:38Run 64:46Run 74:12Run 85:01Full report for this race →
Dublin 2025 15 Nov 2025team: John Smyth, Jonathan Smithwhat the whole field did →	Pro Doubles Men · team 35-39	1:14:03	149th of 188	39:44	29:57	4:26	splits SkiErg3:58Sled push2:21Sled pull4:35Burpee broad jump3:54Row4:31Farmers carry1:49Sandbag lunges4:20Wall balls4:29Run 13:02Run 24:59Run 35:22Run 45:32Run 55:35Run 65:37Run 75:43Run 83:59Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Pro Men · 35-39	1:21:13	top 50% 102/204	33:49	43:07	4:20	splits SkiErg4:12Sled push3:54Sled pull5:42Burpee broad jump4:52Row4:49Farmers carry6:40Sandbag lunges5:13Wall balls7:45Run 12:40Run 24:13Run 34:27Run 44:37Run 54:44Run 64:47Run 74:57Run 83:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Dublin 2024, against 204 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 24%

Sled pull faster than 59%

Burpee broad jump faster than 46%

Row faster than 26%

Farmers carry faster than 1%

Sandbag lunges faster than 49%

Wall balls faster than 36%

Roxzone faster than 60%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:34 slower

Sled pull 0:21 faster

Burpee broad jump 0:04 slower

Row 0:14 slower

Farmers carry 4:29 slower

Sandbag lunges 0:02 slower

Wall balls 0:53 slower

Roxzone 0:24 faster

Runs (8 km) 4:52 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Pro Men finisher

John1:21:13

2:404:124:133:544:275:424:374:524:444:494:476:404:575:133:287:454:20

Typical Pro Men1:20:20

2:514:054:483:205:146:035:204:485:274:355:242:115:305:113:576:524:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 4:29 against the typical Pro Men finisher at Dublin 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:21:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown