Athlete · Open Men · 50-54 ·

GBR

John Ryan

3 HYROX results over 2 seasons. Best Open Men time 1:29:43 at London Olympia 2026.

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1:29:43 best Open Men time · London Olympia 2026 3 Open Men races

1617th of 2,638 best Open Men place · London Olympia 2026 among Open Men finishers there

1:29:43 latest race · London Olympia 2026 best Open Men time so far Open Men

SkiErg strongest segment · London Olympia 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:40:001:50:002:00:002:10:002:20:00 best 1:29:43

Each dot is one Open Men race. From the first Open Men race to the best: 57:05 faster (2:26:48 to 1:29:43).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 50-54	1:29:43	1617th of 2,638	44:07	39:41	6:00	splits SkiErg4:20Sled push3:29Sled pull4:45Burpee broad jump5:19Row4:52Farmers carry2:44Sandbag lunges6:11Wall balls8:01Run 15:02Run 25:01Run 35:07Run 45:21Run 55:25Run 65:25Run 75:27Run 87:24Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 50-54	1:32:06	848th of 1,254	45:06	39:51	7:13	splits SkiErg4:10Sled push3:14Sled pull4:49Burpee broad jump5:50Row4:51Farmers carry2:15Sandbag lunges7:00Wall balls7:42Run 14:21Run 25:20Run 35:30Run 45:35Run 56:29Run 66:21Run 76:14Run 85:20Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 50-54	2:26:48	1185th of 1,191	1:01:45	1:12:43	12:20	splits SkiErg5:44Sled push5:14Sled pull7:50Burpee broad jump14:53Row5:52Farmers carry4:22Sandbag lunges11:47Wall balls17:01Run 15:30Run 27:16Run 37:28Run 47:44Run 58:00Run 68:09Run 78:20Run 89:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 23%

Sled pull faster than 38%

Burpee broad jump faster than 56%

Row faster than 45%

Farmers carry faster than 21%

Sandbag lunges faster than 28%

Wall balls faster than 41%

Roxzone faster than 47%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:33 slower

Sled pull 0:21 slower

Burpee broad jump 0:16 faster

Row 0:04 slower

Farmers carry 0:31 slower

Sandbag lunges 0:55 slower

Wall balls 0:37 slower

Roxzone 0:07 slower

Runs (8 km) 3:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:29:43

5:024:205:013:295:074:455:215:195:254:525:252:445:276:117:248:016:00

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:55 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown