GBR John Ryan
3 HYROX races over 2 seasons. Best Open Men time: 1:29:43 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Ryan at each race, oldest on the left; lower is faster.The best was 1:29:43 at London Olympia (Mar 2026); John Ryan was 57:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 2:26:48 |
| Oslo | Sep 2025 | Open Men | 1:32:06 |
| London Olympia | Mar 2026 | Open Men | 1:29:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 57:05 faster (2:26:48 to 1:29:43).
3 results at 3 races
1,618th of 2,650 Open Men (faster than 38%). Against the 81 who finished around 1:29:18: most time gained on burpee broad jump (0:49), most lost on the eight runs (1:36). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:42 | faster than 32% |
| SkiErg: | 4:20 | 4:28 | faster than 67% |
| Run 2: | 5:01 | 4:34 | faster than 29% |
| Sled push: | 3:29 | 2:56 | faster than 23% |
| Run 3: | 5:07 | 4:52 | faster than 38% |
| Sled pull: | 4:45 | 4:24 | faster than 37% |
| Run 4: | 5:21 | 4:52 | faster than 28% |
| Burpee broad jump: | 5:19 | 5:35 | faster than 56% |
| Run 5: | 5:25 | 5:03 | faster than 34% |
| Row: | 4:52 | 4:48 | faster than 45% |
| Run 6: | 5:25 | 4:54 | faster than 28% |
| Farmers carry: | 2:44 | 2:13 | faster than 21% |
| Run 7: | 5:27 | 4:54 | faster than 28% |
| Sandbag lunges: | 6:11 | 5:16 | faster than 27% |
| Run 8: | 7:24 | 6:55 | faster than 38% |
| Wall balls: | 8:01 | 7:24 | faster than 41% |
| Roxzone: | 6:00 | 5:53 | faster than 47% |
| Runs (8 km) | 44:07 | 41:06 | faster than 34% |
| Stations (8) | 39:41 | ||
| Finish | 1:29:43 | 1:25:09 | 1618th of 2,650 · faster than 38% |
848th of 1,254 Open Men (faster than 32%). Against the 37 who finished around 1:33:42: most time gained on the eight runs (0:49), most lost on sandbag lunges (0:41). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:13 | faster than 42% |
| SkiErg: | 4:10 | 4:22 | faster than 78% |
| Run 2: | 5:20 | 5:07 | faster than 40% |
| Sled push: | 3:14 | 2:35 | faster than 16% |
| Run 3: | 5:30 | 5:26 | faster than 47% |
| Sled pull: | 4:49 | 4:29 | faster than 36% |
| Run 4: | 5:35 | 5:26 | faster than 44% |
| Burpee broad jump: | 5:50 | 5:14 | faster than 34% |
| Run 5: | 6:29 | 5:39 | faster than 23% |
| Row: | 4:51 | 4:45 | faster than 42% |
| Run 6: | 6:21 | 5:30 | faster than 21% |
| Farmers carry: | 2:15 | 1:56 | faster than 28% |
| Run 7: | 6:14 | 5:30 | faster than 24% |
| Sandbag lunges: | 7:00 | 5:01 | faster than 12% |
| Run 8: | 5:20 | 4:59 | faster than 39% |
| Wall balls: | 7:42 | 6:47 | faster than 37% |
| Roxzone: | 7:13 | 6:07 | faster than 30% |
| Runs (8 km) | 45:06 | 42:16 | faster than 36% |
| Stations (8) | 39:51 | ||
| Finish | 1:32:06 | 1:24:33 | 848th of 1,254 · faster than 32% |
1,185th of 1,191 Open Men (faster than 0%). Against the 35 who finished around 1:53:15: slower on every part, most on the eight runs (9:40). Runs 5 to 8 took 5:49 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 3:28 | faster than 1% |
| SkiErg: | 5:44 | 4:18 | faster than 0% |
| Run 2: | 7:16 | 4:48 | faster than 0% |
| Sled push: | 5:14 | 2:39 | faster than 0% |
| Run 3: | 7:28 | 5:08 | faster than 1% |
| Sled pull: | 7:50 | 4:29 | faster than 1% |
| Run 4: | 7:44 | 5:12 | faster than 1% |
| Burpee broad jump: | 14:53 | 5:08 | faster than 0% |
| Run 5: | 8:00 | 5:20 | faster than 2% |
| Row: | 5:52 | 4:39 | faster than 1% |
| Run 6: | 8:09 | 5:16 | faster than 1% |
| Farmers carry: | 4:22 | 2:05 | faster than 0% |
| Run 7: | 8:20 | 5:15 | faster than 1% |
| Sandbag lunges: | 11:47 | 4:57 | faster than 0% |
| Run 8: | 9:18 | 5:23 | faster than 1% |
| Wall balls: | 17:01 | 6:28 | faster than 0% |
| Roxzone: | 12:20 | 6:28 | faster than 2% |
| Runs (8 km) | 1:01:45 | 40:12 | faster than 1% |
| Stations (8) | 1:12:43 | ||
| Finish | 2:26:48 | 1:22:18 | 1185th of 1,191 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Oslo 2025 · best of 3 | 4:34 |
| Sled push | 3:14 | Oslo 2025 · best of 3 | 3:04 |
| Sled pull | 4:45 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:19 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 4:51 | Oslo 2025 · best of 3 | 4:53 |
| Farmers carry | 2:15 | Oslo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:11 | London Olympia 2026 · best of 3 | 5:20 |
| Wall balls | 7:42 | Oslo 2025 · best of 3 | 7:03 |
| Runs (8 km) | 44:07 | London Olympia 2026 · best of 3 | 41:47 |
| Roxzone | 6:00 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 67% |
| Push | 23% |
| Pull | 38% |
| BBJ | 56% |
| Row | 45% |
| Carry | 21% |
| Lunges | 28% |
| Wall balls | 41% |
| Roxzone | 47% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:16 faster); weakest: Runs (8 km) (3:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 44:13 running, 39:41 at the stations and 6:00 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 4:42 |
| SkiErg | 4:20 | 4:28 |
| Run 2 | 5:01 | 4:34 |
| Sled push | 3:29 | 2:56 |
| Run 3 | 5:07 | 4:52 |
| Sled pull | 4:45 | 4:24 |
| Run 4 | 5:21 | 4:52 |
| Burpee broad jump | 5:19 | 5:35 |
| Run 5 | 5:25 | 5:03 |
| Row | 4:52 | 4:48 |
| Run 6 | 5:25 | 4:54 |
| Farmers carry | 2:44 | 2:13 |
| Run 7 | 5:27 | 4:54 |
| Sandbag lunges | 6:11 | 5:16 |
| Run 8 | 7:24 | 6:55 |
| Wall balls | 8:01 | 7:24 |
| Roxzone | 6:00 | 5:53 |
| Finish | 1:29:43 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:55 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
