Athlete · Open Men · 35-39 ·

GBR

John Rutherford

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:18 (Birmingham 2024) · Doubles Mixed 1:16:42 (Gdańsk 2025) · Doubles Men 1:09:45 (Glasgow 2025).

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1:29:18 Open Men time · Birmingham 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

1638th of 2,732 Open Men place · Birmingham 2024 among Open Men finishers there

1:16:42 latest race · Gdańsk 2025 first Doubles Mixed race Doubles Mixed with Agata Szulc

Sandbag lunges strongest segment · Birmingham 2024 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:18Birmingham 2024 · 1 race Doubles Mixed1:16:42Gdańsk 2025 · 1 race · with Agata Szulc Doubles Men1:09:45Glasgow 2025 · 1 race · with Ryan Wood

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Gdańsk 2025 11 Oct 2025team: Agata Szulc, John Rutherfordwhat the whole field did →	Doubles Mixed · team 30-34	1:16:42	top 43% 140/327	43:15	26:07	7:26	splits SkiErg4:05Sled push2:11Sled pull3:23Burpee broad jump2:34Row4:35Farmers carry1:27Sandbag lunges3:22Wall balls4:30Run 13:37Run 25:09Run 35:31Run 45:44Run 55:42Run 65:42Run 75:57Run 85:55Full report for this race →
Glasgow 2025 16 Mar 2025team: John Rutherford, Ryan Woodwhat the whole field did →	Doubles Men · team 40-49	1:09:45	top 46% 924/2,052	41:37	23:26	4:45	splits SkiErg3:49Sled push1:20Sled pull2:52Burpee broad jump2:45Row4:10Farmers carry1:25Sandbag lunges3:02Wall balls4:03Run 13:15Run 24:55Run 35:41Run 45:39Run 55:46Run 65:56Run 75:52Run 84:37Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 35-39	1:29:18	1638th of 2,732	43:48	36:04	9:31	splits SkiErg4:35Sled push3:09Sled pull4:38Burpee broad jump6:09Row4:54Farmers carry1:58Sandbag lunges4:23Wall balls6:18Run 14:46Run 24:48Run 35:18Run 45:11Run 55:45Run 65:42Run 75:33Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 31%

Sled pull faster than 60%

Burpee broad jump faster than 43%

Row faster than 38%

Farmers carry faster than 64%

Sandbag lunges faster than 73%

Wall balls faster than 58%

Roxzone faster than 20%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:18 slower

Sled pull 0:15 faster

Burpee broad jump 0:18 slower

Row 0:08 slower

Farmers carry 0:08 faster

Sandbag lunges 0:42 faster

Wall balls 0:25 faster

Roxzone 2:00 slower

Runs (8 km) 3:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:29:18

4:464:354:483:095:184:385:116:095:454:545:421:585:334:236:506:189:31

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:00 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown