GBR John Rutherford
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
140th of 327 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 4:02 | faster than 73% |
| SkiErg: | 4:05 | 4:04 | faster than 49% |
| Run 2: | 5:09 | 5:16 | faster than 56% |
| Sled push: | 2:11 | 2:10 | faster than 48% |
| Run 3: | 5:31 | 5:39 | faster than 55% |
| Sled pull: | 3:23 | 3:40 | faster than 65% |
| Run 4: | 5:44 | 5:38 | faster than 46% |
| Burpee broad jump: | 2:34 | 3:23 | faster than 88% |
| Run 5: | 5:42 | 5:41 | faster than 49% |
| Row: | 4:35 | 4:36 | faster than 53% |
| Run 6: | 5:42 | 5:38 | faster than 47% |
| Farmers carry: | 1:27 | 1:42 | faster than 88% |
| Run 7: | 5:57 | 5:40 | faster than 37% |
| Sandbag lunges: | 3:22 | 3:46 | faster than 71% |
| Run 8: | 5:55 | 5:52 | faster than 47% |
| Wall balls: | 4:30 | 4:15 | faster than 39% |
| Roxzone: | 7:26 | 6:31 | faster than 33% |
| Runs (8 km) | 43:15 | 43:32 | faster than 52% |
| Stations (8) | 26:07 | ||
| Finish | 1:16:42 | 1:18:33 | 140th of 327 · faster than 57% |
924th of 2,052 Doubles Men (faster than 54%). Against the 63 who finished around 1:09:44: most time gained on sled push (0:25), most lost on the eight runs (1:41). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:42 | faster than 79% |
| SkiErg: | 3:49 | 3:52 | faster than 60% |
| Run 2: | 4:55 | 5:06 | faster than 60% |
| Sled push: | 1:20 | 1:44 | faster than 97% |
| Run 3: | 5:41 | 5:24 | faster than 38% |
| Sled pull: | 2:52 | 2:54 | faster than 52% |
| Run 4: | 5:39 | 5:23 | faster than 39% |
| Burpee broad jump: | 2:45 | 3:03 | faster than 67% |
| Run 5: | 5:46 | 5:34 | faster than 41% |
| Row: | 4:10 | 4:23 | faster than 79% |
| Run 6: | 5:56 | 5:29 | faster than 33% |
| Farmers carry: | 1:25 | 1:33 | faster than 76% |
| Run 7: | 5:52 | 5:33 | faster than 36% |
| Sandbag lunges: | 3:02 | 3:24 | faster than 70% |
| Run 8: | 4:37 | 4:24 | faster than 40% |
| Wall balls: | 4:03 | 4:17 | faster than 68% |
| Roxzone: | 4:45 | 4:24 | faster than 37% |
| Runs (8 km) | 41:37 | 41:01 | faster than 46% |
| Stations (8) | 23:26 | ||
| Finish | 1:09:45 | 1:10:48 | 924th of 2,052 · faster than 54% |
1,638th of 2,732 Open Men (faster than 40%). Against the 83 who finished around 1:29:19: most time gained on wall balls (0:56), most lost on the eight runs (1:39). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:16 | faster than 76% |
| SkiErg: | 4:35 | 4:23 | faster than 28% |
| Run 2: | 4:48 | 4:36 | faster than 37% |
| Sled push: | 3:09 | 2:51 | faster than 31% |
| Run 3: | 5:18 | 4:54 | faster than 29% |
| Sled pull: | 4:38 | 4:53 | faster than 59% |
| Run 4: | 5:11 | 4:58 | faster than 38% |
| Burpee broad jump: | 6:09 | 5:51 | faster than 43% |
| Run 5: | 5:45 | 5:10 | faster than 25% |
| Row: | 4:54 | 4:46 | faster than 38% |
| Run 6: | 5:42 | 5:02 | faster than 21% |
| Farmers carry: | 1:58 | 2:06 | faster than 63% |
| Run 7: | 5:33 | 5:02 | faster than 26% |
| Sandbag lunges: | 4:23 | 5:05 | faster than 72% |
| Run 8: | 6:50 | 5:32 | faster than 16% |
| Wall balls: | 6:18 | 6:43 | faster than 58% |
| Roxzone: | 9:31 | 7:31 | faster than 20% |
| Runs (8 km) | 43:48 | 40:42 | faster than 31% |
| Stations (8) | 36:04 | ||
| Finish | 1:29:18 | 1:25:29 | 1638th of 2,732 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Agata Szulc1 race
- Ryan Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 28% |
| Push | 31% |
| Pull | 60% |
| BBJ | 43% |
| Row | 38% |
| Carry | 64% |
| Lunges | 73% |
| Wall balls | 58% |
| Roxzone | 20% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:42 faster); weakest: Runs (8 km) (3:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 43:53 running, 36:04 at the stations and 9:31 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 5:16 |
| SkiErg | 4:35 | 4:23 |
| Run 2 | 4:48 | 4:36 |
| Sled push | 3:09 | 2:51 |
| Run 3 | 5:18 | 4:54 |
| Sled pull | 4:38 | 4:53 |
| Run 4 | 5:11 | 4:58 |
| Burpee broad jump | 6:09 | 5:51 |
| Run 5 | 5:45 | 5:10 |
| Row | 4:54 | 4:46 |
| Run 6 | 5:42 | 5:02 |
| Farmers carry | 1:58 | 2:06 |
| Run 7 | 5:33 | 5:02 |
| Sandbag lunges | 4:23 | 5:05 |
| Run 8 | 6:50 | 5:32 |
| Wall balls | 6:18 | 6:43 |
| Roxzone | 9:31 | 7:31 |
| Finish | 1:29:18 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:00 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
