GBR John Rochford
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: John Rochford, Philip Hattonwhole field → | Doubles Men · team 50-54 | 1:02:31 | 196th of 1,5961st of 44 aged 50-54 | 33:20 | 25:50 | 3:27 | View results | See splits Hide splitsSkiErg3:54faster than 48%Sled push1:39fastest 41%Sled pull3:12faster than 44%Burpee broad jump3:25faster than 46%Row4:05fastest 11%Farmers carry1:25fastest 13%Sandbag lunges3:38fastest 49%Wall balls4:32faster than 41%Runs (8 km)33:20fastest 7%Roxzone3:27fastest 6%Run 13:05fastest 15%Run 24:18fastest 11%Run 34:26fastest 7%Run 44:28fastest 8%Run 54:31fastest 7%Run 64:28fastest 7%Run 74:27fastest 6%Run 83:39fastest 7%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: john rochford, donna finniewhole field → | Doubles Mixed · team 50-54 | 1:15:59 | 799th of 2,15817th of 79 aged 50-54 | 41:56 | 27:35 | 6:31 | View results | See splits Hide splitsSkiErg4:17fastest 47%Sled push2:29faster than 38%Sled pull3:26fastest 19%Burpee broad jump3:14fastest 36%Row4:31fastest 27%Farmers carry1:52faster than 39%Sandbag lunges3:38fastest 38%Wall balls4:08fastest 25%Runs (8 km)41:56fastest 41%Roxzone6:31faster than 49%Run 15:46fastest 42%Run 25:10faster than 46%Run 35:15fastest 45%Run 45:07fastest 39%Run 55:08fastest 35%Run 65:06fastest 36%Run 75:12fastest 40%Run 85:15fastest 41%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Donna Finnie, John Rochfordwhole field → | Doubles Mixed · team 50-59 | 1:11:11 | 126th of 4104th of 9 aged 50-59 | 40:19 | 26:26 | 4:30 | View results | See splits Hide splitsSkiErg3:59fastest 33%Sled push1:47faster than 46%Sled pull3:11fastest 33%Burpee broad jump3:16faster than 49%Row4:36faster than 46%Farmers carry1:47faster than 32%Sandbag lunges4:09faster than 32%Wall balls3:41fastest 16%Runs (8 km)40:19fastest 29%Roxzone4:30fastest 19%Run 13:35fastest 27%Run 25:07fastest 37%Run 35:17fastest 33%Run 45:13fastest 30%Run 55:19fastest 30%Run 65:17fastest 31%Run 75:12fastest 26%Run 85:22fastest 28%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Donna Finnie, John Rochfordwhole field → | Doubles Mixed · team 50-59 | 1:12:45 | 284th of 1,3897th of 67 aged 50-59 | 39:29 | 27:19 | 6:01 | View results | See splits Hide splitsSkiErg4:14faster than 48%Sled push1:58fastest 38%Sled pull3:34fastest 32%Burpee broad jump3:32fastest 45%Row4:31fastest 34%Farmers carry1:50faster than 38%Sandbag lunges3:35fastest 38%Wall balls4:05fastest 29%Runs (8 km)39:29fastest 20%Roxzone6:01fastest 15%Run 15:16fastest 16%Run 24:45fastest 27%Run 34:55fastest 25%Run 44:48fastest 18%Run 54:52fastest 19%Run 64:54fastest 21%Run 74:53fastest 19%Run 85:09fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Manchester 2024 · best of 3 | 4:20 |
| Sled push | 1:47 | Manchester 2024 · best of 3 | 2:11 |
| Sled pull | 3:11 | Manchester 2024 · best of 3 | 3:59 |
| Burpee broad jump | 3:14 | Birmingham 2025 · best of 3 | 3:35 |
| Row | 4:31 | Birmingham 2025 · best of 3 | 4:47 |
| Farmers carry | 1:47 | Manchester 2024 · best of 3 | 1:50 |
| Sandbag lunges | 3:35 | Birmingham 2024 · best of 3 | 4:03 |
| Wall balls | 3:41 | Manchester 2024 · best of 3 | 4:34 |
| Runs (8 km) | 39:29 | Birmingham 2024 · best of 3 | 45:36 |
| Roxzone | 4:30 | Manchester 2024 · best of 3 | 7:11 |
How to read
Each station's best across John's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Donna Finnie2 races
- donna finnie1 race
- Philip Hatton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 410 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Doubles Mixed finisher at Manchester 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
