AUS John Richardson
4 HYROX races over 2 seasons. Best Open Men time: 1:33:52 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Richardson at each race, oldest on the left; lower is faster.The best was 1:33:52 at Sydney (Jul 2026); John Richardson was 8:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:42:44 |
| Perth | Sep 2025 | Open Men | 1:37:48 |
| Melbourne | Dec 2025 | Open Men | 1:45:27 |
| Sydney | Jul 2026 | Open Men | 1:33:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:52 faster (1:42:44 to 1:33:52).
4 results at 4 races
2,278th of 3,324 Open Men (faster than 31%). Against the 99 who finished around 1:34:44: most time gained on the eight runs (1:47), most lost on the roxzone (2:02). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:03 | faster than 34% |
| SkiErg: | 4:44 | 4:26 | faster than 21% |
| Run 2: | 4:40 | 4:23 | faster than 34% |
| Sled push: | 2:45 | 2:37 | faster than 41% |
| Run 3: | 4:43 | 4:42 | faster than 49% |
| Sled pull: | 4:38 | 4:26 | faster than 43% |
| Run 4: | 4:43 | 4:44 | faster than 51% |
| Burpee broad jump: | 6:59 | 5:43 | faster than 26% |
| Run 5: | 4:46 | 4:55 | faster than 57% |
| Row: | 5:04 | 4:45 | faster than 23% |
| Run 6: | 4:49 | 4:49 | faster than 50% |
| Farmers carry: | 1:58 | 2:05 | faster than 59% |
| Run 7: | 4:55 | 4:49 | faster than 45% |
| Sandbag lunges: | 5:53 | 5:35 | faster than 42% |
| Run 8: | 8:24 | 7:00 | faster than 23% |
| Wall balls: | 9:02 | 7:02 | faster than 24% |
| Roxzone: | 11:38 | 8:40 | faster than 11% |
| Runs (8 km) | 41:16 | 39:34 | faster than 40% |
| Stations (8) | 41:03 | ||
| Finish | 1:33:52 | 1:25:32 | 2278th of 3,324 · faster than 31% |
2,451st of 2,868 Open Men (faster than 14%). Against the 86 who finished around 1:44:59: most time gained on sled pull (1:09), most lost on the roxzone (3:55). Runs 5 to 8 took 11:22 more than runs 1 to 4 (them: 5:57 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 2:39 | faster than 31% |
| SkiErg: | 4:47 | 4:27 | faster than 18% |
| Run 2: | 5:09 | 4:36 | faster than 25% |
| Sled push: | 3:30 | 2:39 | faster than 16% |
| Run 3: | 5:19 | 4:55 | faster than 32% |
| Sled pull: | 4:39 | 4:49 | faster than 55% |
| Run 4: | 5:09 | 4:57 | faster than 41% |
| Burpee broad jump: | 5:58 | 5:18 | faster than 35% |
| Run 5: | 5:15 | 5:07 | faster than 44% |
| Row: | 5:09 | 4:47 | faster than 21% |
| Run 6: | 6:10 | 5:02 | faster than 16% |
| Farmers carry: | 2:12 | 2:05 | faster than 40% |
| Run 7: | 6:32 | 4:59 | faster than 10% |
| Sandbag lunges: | 5:48 | 5:16 | faster than 35% |
| Run 8: | 11:56 | 6:06 | faster than 2% |
| Wall balls: | 9:40 | 6:33 | faster than 14% |
| Roxzone: | 15:27 | 9:09 | faster than 3% |
| Runs (8 km) | 48:21 | 38:39 | faster than 14% |
| Stations (8) | 41:43 | ||
| Finish | 1:45:27 | 1:24:14 | 2451st of 2,868 · faster than 14% |
656th of 855 Open Men (faster than 23%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:01 | faster than 31% |
| SkiErg: | 4:36 | 4:19 | faster than 17% |
| Run 2: | 5:17 | 4:28 | faster than 17% |
| Sled push: | 3:47 | 2:52 | faster than 16% |
| Run 3: | 5:33 | 4:48 | faster than 20% |
| Sled pull: | 4:43 | 4:54 | faster than 57% |
| Run 4: | 5:19 | 4:49 | faster than 27% |
| Burpee broad jump: | 6:42 | 5:44 | faster than 30% |
| Run 5: | 5:32 | 4:58 | faster than 27% |
| Row: | 5:06 | 4:53 | faster than 30% |
| Run 6: | 5:17 | 4:49 | faster than 32% |
| Farmers carry: | 2:09 | 2:05 | faster than 45% |
| Run 7: | 5:37 | 4:51 | faster than 22% |
| Sandbag lunges: | 5:19 | 5:26 | faster than 53% |
| Run 8: | 6:02 | 5:08 | faster than 26% |
| Wall balls: | 8:54 | 6:48 | faster than 21% |
| Roxzone: | 12:39 | 8:23 | faster than 8% |
| Runs (8 km) | 43:58 | 39:15 | faster than 26% |
| Stations (8) | 41:16 | ||
| Finish | 1:37:48 | 1:24:59 | 656th of 855 · faster than 23% |
1,872nd of 2,104 Open Men (faster than 11%). Against the 63 who finished around 1:43:47: most time gained on the eight runs (2:25), most lost on sandbag lunges (2:03). Runs 5 to 8 took 5:25 more than runs 1 to 4 (them: 5:24 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 3:55 | faster than 13% |
| SkiErg: | 4:46 | 4:20 | faster than 10% |
| Run 2: | 4:49 | 4:14 | faster than 19% |
| Sled push: | 2:46 | 2:19 | faster than 20% |
| Run 3: | 4:57 | 4:32 | faster than 28% |
| Sled pull: | 5:25 | 4:33 | faster than 22% |
| Run 4: | 5:03 | 4:34 | faster than 27% |
| Burpee broad jump: | 7:51 | 5:23 | faster than 10% |
| Run 5: | 5:11 | 4:45 | faster than 30% |
| Row: | 5:08 | 4:39 | faster than 13% |
| Run 6: | 5:26 | 4:39 | faster than 18% |
| Farmers carry: | 2:15 | 2:09 | faster than 41% |
| Run 7: | 5:25 | 4:39 | faster than 19% |
| Sandbag lunges: | 9:11 | 5:17 | faster than 4% |
| Run 8: | 8:53 | 6:29 | faster than 12% |
| Wall balls: | 9:40 | 6:16 | faster than 11% |
| Roxzone: | 11:26 | 8:25 | faster than 9% |
| Runs (8 km) | 44:21 | 37:57 | faster than 18% |
| Stations (8) | 47:02 | ||
| Finish | 1:42:44 | 1:22:07 | 1872nd of 2,104 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Perth 2025 · best of 4 | 4:34 |
| Sled push | 2:45 | Sydney 2026 · best of 4 | 3:04 |
| Sled pull | 4:38 | Sydney 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:58 | Melbourne 2025 · best of 4 | 5:38 |
| Row | 5:04 | Sydney 2026 · best of 4 | 4:53 |
| Farmers carry | 1:58 | Sydney 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:19 | Perth 2025 · best of 4 | 5:20 |
| Wall balls | 8:54 | Perth 2025 · best of 4 | 7:03 |
| Runs (8 km) | 41:16 | Sydney 2026 · best of 4 | 41:47 |
| Roxzone | 11:26 | Sydney 2025 · best of 4 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 60% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 21% |
| Push | 41% |
| Pull | 44% |
| BBJ | 27% |
| Row | 24% |
| Carry | 60% |
| Lunges | 42% |
| Wall balls | 24% |
| Roxzone | 12% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 60%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:07 faster); weakest: Roxzone (2:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 41:20 running, 41:02 at the stations and 11:38 in the roxzone; the longest station was the wall balls (9:02).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:03 |
| SkiErg | 4:44 | 4:26 |
| Run 2 | 4:40 | 4:23 |
| Sled push | 2:45 | 2:37 |
| Run 3 | 4:43 | 4:42 |
| Sled pull | 4:38 | 4:26 |
| Run 4 | 4:43 | 4:44 |
| Burpee broad jump | 6:59 | 5:43 |
| Run 5 | 4:46 | 4:55 |
| Row | 5:04 | 4:45 |
| Run 6 | 4:49 | 4:49 |
| Farmers carry | 1:58 | 2:05 |
| Run 7 | 4:55 | 4:49 |
| Sandbag lunges | 5:53 | 5:35 |
| Run 8 | 8:24 | 7:00 |
| Wall balls | 9:02 | 7:02 |
| Roxzone | 11:38 | 8:40 |
| Finish | 1:33:52 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:58 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
