Athlete · Open Men · 55-59 ·

GBR

John Rendall

3 HYROX results over 2 seasons. Best Open Men time 1:30:50 at Cardiff 2025.

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1:30:50 best Open Men time · Cardiff 2025 3 Open Men races

1467th of 2,041 best Open Men place · Cardiff 2025 among Open Men finishers there

1:35:15 latest race · Oslo 2025 4:25 slower than the best Open Men time Open Men

Sled push strongest segment · Cardiff 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:001:48:00 best 1:30:50

Each dot is one Open Men race. From the first Open Men race to the best: 17:32 faster (1:48:22 to 1:30:50).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 55-59	1:35:15	920th of 1,254	47:38	40:58	6:43	splits SkiErg4:05Sled push2:21Sled pull3:42Burpee broad jump9:12Row4:46Farmers carry1:48Sandbag lunges8:07Wall balls6:57Run 14:49Run 25:46Run 36:09Run 45:59Run 56:10Run 66:20Run 76:36Run 85:52Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 55-59	1:30:50	1467th of 2,041	45:20	39:55	5:35	splits SkiErg4:24Sled push2:16Sled pull4:00Burpee broad jump8:51Row4:45Farmers carry1:49Sandbag lunges7:00Wall balls6:50Run 15:37Run 25:06Run 35:14Run 45:25Run 55:27Run 65:36Run 75:50Run 87:05Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 55-59	1:48:22	2784th of 3,034	47:42	49:52	10:52	splits SkiErg4:26Sled push3:23Sled pull4:20Burpee broad jump9:40Row4:50Farmers carry5:03Sandbag lunges10:10Wall balls8:00Run 14:14Run 25:34Run 36:01Run 46:16Run 56:31Run 66:28Run 76:38Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 95%

Sled pull faster than 82%

Burpee broad jump faster than 10%

Row faster than 55%

Farmers carry faster than 77%

Sandbag lunges faster than 8%

Wall balls faster than 47%

Roxzone faster than 32%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:43 faster

Sled pull 0:43 faster

Burpee broad jump 2:54 slower

Row 0:02 faster

Farmers carry 0:18 faster

Sandbag lunges 2:14 slower

Wall balls 0:09 slower

Roxzone 0:46 slower

Runs (8 km) 5:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:30:50

5:374:245:062:165:144:005:258:515:274:455:361:495:507:007:056:505:35

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:54 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown