IRL John Quigley
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Quigley at each race, oldest on the left; lower is faster.The best was 1:09:21 at Dublin (Nov 2025); John Quigley was 8:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:09:21 |
| Turin | Jan 2026 | Doubles Men | 1:18:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
983rd of 1,424 Doubles Men (faster than 30%). Against the 43 who finished around 1:18:29: most time gained on sled pull (0:47), most lost on the eight runs (1:55). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:52 | faster than 27% |
| SkiErg: | 4:00 | 4:04 | faster than 62% |
| Run 2: | 5:20 | 4:52 | faster than 24% |
| Sled push: | 1:54 | 1:55 | faster than 55% |
| Run 3: | 5:44 | 5:09 | faster than 23% |
| Sled pull: | 3:01 | 3:26 | faster than 80% |
| Run 4: | 5:50 | 5:08 | faster than 19% |
| Burpee broad jump: | 3:25 | 2:58 | faster than 27% |
| Run 5: | 6:03 | 5:18 | faster than 18% |
| Row: | 4:32 | 4:36 | faster than 60% |
| Run 6: | 5:47 | 5:10 | faster than 22% |
| Farmers carry: | 1:39 | 1:34 | faster than 35% |
| Run 7: | 5:48 | 5:10 | faster than 22% |
| Sandbag lunges: | 3:56 | 3:29 | faster than 26% |
| Run 8: | 6:16 | 5:28 | faster than 22% |
| Wall balls: | 4:25 | 4:17 | faster than 42% |
| Roxzone: | 6:28 | 6:25 | faster than 48% |
| Runs (8 km) | 44:56 | 40:16 | faster than 22% |
| Stations (8) | 26:52 | ||
| Finish | 1:18:11 | 1:13:21 | 983rd of 1,424 · faster than 30% |
3,092nd of 5,554 Open Men (faster than 44%). Against the 169 who finished around 1:24:56: most time gained on the eight runs (0:57), most lost on burpee broad jump (1:08). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:13 | faster than 56% |
| SkiErg: | 5:23 | 4:50 | faster than 8% |
| Run 2: | 3:41 | 3:46 | faster than 56% |
| Sled push: | 2:32 | 2:48 | faster than 71% |
| Run 3: | 3:57 | 4:00 | faster than 52% |
| Sled pull: | 5:24 | 4:47 | faster than 30% |
| Run 4: | 4:05 | 4:02 | faster than 46% |
| Burpee broad jump: | 6:51 | 5:30 | faster than 25% |
| Run 5: | 3:57 | 4:09 | faster than 62% |
| Row: | 4:57 | 4:56 | faster than 48% |
| Run 6: | 4:03 | 4:04 | faster than 51% |
| Farmers carry: | 1:42 | 2:03 | faster than 81% |
| Run 7: | 4:08 | 4:05 | faster than 47% |
| Sandbag lunges: | 5:22 | 5:09 | faster than 44% |
| Run 8: | 6:15 | 5:55 | faster than 39% |
| Wall balls: | 8:24 | 7:20 | faster than 34% |
| Roxzone: | 11:29 | 11:44 | faster than 54% |
| Runs (8 km) | 33:10 | 33:23 | faster than 51% |
| Stations (8) | 40:35 | ||
| Finish | 1:25:09 | 1:23:09 | 3092nd of 5,554 · faster than 44% |
623rd of 1,676 Doubles Men (faster than 62%). Against the 52 who finished around 1:08:48: most time gained on wall balls (0:23), most lost on the eight runs (1:31). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:18 | faster than 71% |
| SkiErg: | 4:01 | 4:01 | faster than 50% |
| Run 2: | 4:54 | 5:18 | faster than 69% |
| Sled push: | 1:18 | 1:36 | faster than 94% |
| Run 3: | 6:52 | 5:39 | faster than 11% |
| Sled pull: | 3:15 | 3:13 | faster than 48% |
| Run 4: | 5:30 | 5:40 | faster than 59% |
| Burpee broad jump: | 3:21 | 3:25 | faster than 52% |
| Run 5: | 5:21 | 5:48 | faster than 71% |
| Row: | 4:20 | 4:28 | faster than 69% |
| Run 6: | 5:24 | 5:44 | faster than 65% |
| Farmers carry: | 1:26 | 1:38 | faster than 83% |
| Run 7: | 5:32 | 5:46 | faster than 61% |
| Sandbag lunges: | 3:27 | 3:35 | faster than 59% |
| Run 8: | 3:54 | 3:59 | faster than 53% |
| Wall balls: | 4:05 | 4:39 | faster than 79% |
| Roxzone: | 3:48 | 4:11 | faster than 66% |
| Runs (8 km) | 40:24 | 41:20 | faster than 57% |
| Stations (8) | 25:13 | ||
| Finish | 1:09:21 | 1:12:35 | 623rd of 1,676 · faster than 62% |
420th of 956 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:15 | faster than 64% |
| SkiErg: | 4:25 | 4:09 | faster than 18% |
| Run 2: | 4:45 | 4:59 | faster than 64% |
| Sled push: | 1:55 | 2:00 | faster than 61% |
| Run 3: | 4:51 | 5:11 | faster than 71% |
| Sled pull: | 3:51 | 3:31 | faster than 31% |
| Run 4: | 4:57 | 5:13 | faster than 65% |
| Burpee broad jump: | 4:02 | 3:21 | faster than 24% |
| Run 5: | 5:02 | 5:19 | faster than 67% |
| Row: | 4:45 | 4:37 | faster than 35% |
| Run 6: | 5:02 | 5:17 | faster than 64% |
| Farmers carry: | 1:29 | 1:46 | faster than 88% |
| Run 7: | 5:10 | 5:19 | faster than 59% |
| Sandbag lunges: | 3:55 | 3:52 | faster than 46% |
| Run 8: | 6:36 | 6:47 | faster than 56% |
| Wall balls: | 4:52 | 4:48 | faster than 46% |
| Roxzone: | 5:24 | 5:21 | faster than 48% |
| Runs (8 km) | 41:18 | 43:40 | faster than 66% |
| Stations (8) | 29:14 | ||
| Finish | 1:15:53 | 1:17:23 | 420th of 956 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Matthew Bristow1 race
- Michael Parkes1 race
- Rebecca Roberts1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 9% |
| Push | 72% |
| Pull | 30% |
| BBJ | 25% |
| Row | 49% |
| Carry | 82% |
| Lunges | 45% |
| Wall balls | 35% |
| Roxzone | 54% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:21 faster); weakest: Burpee broad jump (1:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 33:13 running, 40:35 at the stations and 11:29 in the roxzone; the longest station was the wall balls (8:24).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:13 |
| SkiErg | 5:23 | 4:50 |
| Run 2 | 3:41 | 3:46 |
| Sled push | 2:32 | 2:48 |
| Run 3 | 3:57 | 4:00 |
| Sled pull | 5:24 | 4:47 |
| Run 4 | 4:05 | 4:02 |
| Burpee broad jump | 6:51 | 5:30 |
| Run 5 | 3:57 | 4:09 |
| Row | 4:57 | 4:56 |
| Run 6 | 4:03 | 4:04 |
| Farmers carry | 1:42 | 2:03 |
| Run 7 | 4:08 | 4:05 |
| Sandbag lunges | 5:22 | 5:09 |
| Run 8 | 6:15 | 5:55 |
| Wall balls | 8:24 | 7:20 |
| Roxzone | 11:29 | 11:44 |
| Finish | 1:25:09 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:21 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
