GBR John Proudlock
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 2:19:13 (Cardiff 2025) · Doubles Mixed 1:41:45 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Jaspreet Rahi, John Proudlockwhat the whole field did → | Doubles Mixed · team 45-49 | 1:41:45 | 2653rd of 2,853 | 48:22* | 37:12* | 16:16 | splitsSkiErg5:14Sled push3:06Sled pull4:46Burpee broad jump4:12Row5:34Farmers carry1:54Sandbag lunges4:56Wall balls7:30Run 15:13Run 25:40Run 35:48Run 45:52Run 55:59Run 65:38Run 75:57Run 88:18Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 60-64 | 2:19:13 | 337th of 337 | 1:01:42 | 1:08:41 | 8:50 | splitsSkiErg5:06Sled push5:55Sled pull9:24Burpee broad jump10:11Row6:22Farmers carry3:37Sandbag lunges11:56Wall balls16:10Run 17:04Run 26:59Run 37:27Run 47:36Run 57:50Run 67:29Run 77:37Run 89:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 337 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 9:45 against the typical Pro Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:19:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
