IRL John O'Shea
5 HYROX results over 2 seasons. Best Open Men time 1:09:34 at Glasgow 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:54 faster (1:21:28 to 1:09:34).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 40-44 | 1:09:34 | top 13% 326/2,661 | 33:08 | 32:31 | 3:55 | splitsSkiErg4:14Sled push2:12Sled pull3:04Burpee broad jump3:23Row4:27Farmers carry1:53Sandbag lunges6:33Wall balls6:45Run 14:01Run 23:55Run 34:03Run 44:05Run 54:02Run 64:09Run 74:16Run 84:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:10:13 | top 15% 831/5,554 | 27:56* | 31:52* | 10:29 | splitsSkiErg4:26Sled push2:38Sled pull3:39Burpee broad jump3:58Row4:41Farmers carry1:35Sandbag lunges4:47Wall balls6:08Run 12:40Run 23:13Run 33:14Run 43:21Run 53:23Run 63:20Run 73:33Run 85:16Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 35-39 | 1:09:52 | top 16% 363/2,325 | 35:38 | 29:50 | 4:27 | splitsSkiErg4:12Sled push2:14Sled pull3:34Burpee broad jump4:11Row4:28Farmers carry1:38Sandbag lunges4:13Wall balls5:20Run 12:57Run 24:50Run 34:57Run 44:53Run 55:01Run 64:51Run 74:49Run 83:23Full report for this race → |
| Toulouse 2025 8 Feb 2025what the whole field did → | Open Men · 35-39 | 1:26:38 | 1035th of 1,788 | 35:42 | 33:45 | 17:12 | splitsSkiErg4:12Sled push3:17Sled pull3:56Burpee broad jump5:38Row4:29Farmers carry2:05Sandbag lunges4:41Wall balls5:27Run 15:27Run 24:09Run 34:21Run 44:16Run 54:08Run 64:12Run 74:30Run 84:39Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:21:28 | top 42% 741/1,766 | 41:43 | 34:01 | 5:47 | splitsSkiErg4:06Sled push2:51Sled pull4:01Burpee broad jump5:48Row4:42Farmers carry1:49Sandbag lunges4:29Wall balls6:15Run 13:08Run 25:16Run 35:22Run 45:27Run 55:56Run 65:50Run 75:59Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:19 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
