IRL John O'Leary
12 HYROX results (7 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:08:45 (Vienna 2026) · Open Men 1:04:46 (Glasgow 2026) · Doubles Mixed 0:55:53 (Málaga 2026) · Doubles Men 0:58:17 (Dublin Nov 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:56 faster (1:13:41 to 1:08:45).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 35-39 | 1:13:03 | top 31% 287/944 | 28:33* | 33:31* | 11:03 | splitsSkiErg4:14Sled push4:11Sled pull4:22Burpee broad jump3:59Row4:25Farmers carry1:51Sandbag lunges4:47Wall balls5:42Run 13:00Run 23:15Run 33:22Run 43:23Run 53:29Run 63:25Run 73:28Run 85:14Full report for this race → |
| Málaga 2026 18 Apr 2026team: John O'Leary, Jasmin Wonikwhat the whole field did → | Doubles Mixed · team 35-39 | 0:55:53 | 8th of 1,720 | 30:27 | 21:37 | 3:53 | splitsSkiErg3:44Sled push1:52Sled pull2:27Burpee broad jump2:10Row4:16Farmers carry1:22Sandbag lunges2:20Wall balls3:26Run 13:37Run 23:42Run 33:49Run 43:50Run 53:54Run 63:51Run 73:57Run 83:51Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 35-39 | 1:04:46 | top 5% 107/2,661 | 34:13 | 27:19 | 3:19 | splitsSkiErg4:09Sled push2:23Sled pull3:08Burpee broad jump3:36Row4:19Farmers carry1:35Sandbag lunges3:37Wall balls4:32Run 14:15Run 24:01Run 34:20Run 44:12Run 54:15Run 64:11Run 74:16Run 84:48Full report for this race → |
| Vienna 2026 5 Feb 2026team: John O'Leary, Jasmin Wonikwhat the whole field did → | Doubles Mixed · team 35-39 | 0:57:26 | 7th of 961 | 32:36 | 21:47 | 3:08 | splitsSkiErg3:48Sled push1:34Sled pull2:52Burpee broad jump2:08Row3:57Farmers carry1:19Sandbag lunges2:05Wall balls4:04Run 14:12Run 23:52Run 34:05Run 44:05Run 54:02Run 64:07Run 74:05Run 84:12Full report for this race → |
| Vienna 2026 5 Feb 2026what the whole field did → | Pro Men · 35-39 | 1:08:45 | top 26% 49/193 | 34:00 | 30:58 | 3:53 | splitsSkiErg4:07Sled push3:46Sled pull4:05Burpee broad jump3:29Row4:13Farmers carry1:42Sandbag lunges4:21Wall balls5:15Run 14:30Run 23:56Run 34:14Run 44:11Run 54:10Run 64:09Run 74:13Run 84:41Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: John O'Leary, Jasmin Wonikwhat the whole field did → | Doubles Mixed · team 35-39 | 0:58:40 | 10th of 1,468 | 31:37 | 22:37 | 4:29 | splitsSkiErg3:51Sled push1:55Sled pull2:44Burpee broad jump2:45Row4:08Farmers carry1:25Sandbag lunges2:17Wall balls3:32Run 13:15Run 23:55Run 34:01Run 43:58Run 54:09Run 64:04Run 74:04Run 84:15Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:11:21 | top 22% 55/254 | 33:28 | 33:03 | 4:55 | splitsSkiErg4:08Sled push4:48Sled pull4:56Burpee broad jump3:16Row4:18Farmers carry1:45Sandbag lunges4:07Wall balls5:45Run 13:24Run 23:58Run 34:14Run 44:07Run 54:20Run 64:18Run 74:23Run 84:46Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:10:19 | top 34% 117/350 | 33:57 | 33:07 | 3:20 | splitsSkiErg4:13Sled push3:05Sled pull4:16Burpee broad jump3:09Row4:22Farmers carry1:51Sandbag lunges4:32Wall balls7:39Run 12:40Run 24:23Run 34:40Run 44:37Run 54:48Run 64:39Run 74:52Run 83:20Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:13:41 | top 35% 162/475 | 33:52 | 34:33 | 5:20 | splitsSkiErg4:13Sled push3:39Sled pull5:36Burpee broad jump3:35Row4:19Farmers carry1:46Sandbag lunges4:55Wall balls6:30Run 15:14Run 23:51Run 34:07Run 44:05Run 54:00Run 63:54Run 74:00Run 84:43Full report for this race → |
| Sharjah 2025 11 Apr 2025team: Ulick Burke, John O’Learywhat the whole field did → | Doubles Men · team 40-49 | 1:21:12 | 220th of 295 | 45:01 | 28:54 | 7:21 | splitsSkiErg4:10Sled push1:34Sled pull3:37Burpee broad jump3:32Row4:37Farmers carry2:06Sandbag lunges4:36Wall balls4:42Run 13:45Run 25:14Run 35:22Run 45:45Run 55:56Run 65:50Run 75:53Run 87:20Full report for this race → |
| Dublin Nov 2024 17 Nov 2024team: John O'Leary, Alan Barrywhat the whole field did → | Doubles Men · team 30-39 | 0:58:17 | top 5% 41/928 | 33:57 | 21:00 | 3:23 | splitsSkiErg3:28Sled push1:27Sled pull2:18Burpee broad jump2:24Row4:05Farmers carry1:21Sandbag lunges2:23Wall balls3:34Run 12:42Run 24:23Run 34:34Run 44:39Run 54:52Run 64:44Run 74:42Run 83:24Full report for this race → |
| Dublin Nov 2024 15 Nov 2024what the whole field did → | Open Men · 30-34 | 1:08:03 | top 7% 108/1,766 | 34:46 | 29:36 | 3:46 | splitsSkiErg4:03Sled push2:46Sled pull3:43Burpee broad jump3:39Row4:22Farmers carry1:43Sandbag lunges4:04Wall balls5:16Run 12:50Run 24:31Run 34:41Run 44:47Run 54:53Run 64:47Run 74:50Run 83:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Vienna 2026, against 193 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:45.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
