IRL John O'Leary
15 HYROX races over 2 seasons: 7 solo, 8 in a team with 4 partners. 1 podium finish, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John O'Leary at each race, oldest on the left; lower is faster.The best was 1:08:45 at Vienna (Feb 2026); John O'Leary was 0:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Men | 1:13:41 |
| Dublin | Nov 2025 | Pro Men | 1:10:19 |
| Frankfurt | Dec 2025 | Pro Men | 1:11:21 |
| Vienna | Feb 2026 | Pro Men | 1:08:45 |
| Berlin | May 2026 | Pro Men | 1:13:03 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:56 faster (1:13:41 to 1:08:45).
This line shows the finish time of John O'Leary at each race, oldest on the left; lower is faster.The best was 1:04:46 at Glasgow (Mar 2026); John O'Leary was 3:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:08:03 |
| Glasgow | Mar 2026 | Open Men | 1:04:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of John O'Leary at each race, oldest on the left; lower is faster.The best was 55:53 at Málaga (Apr 2026); John O'Leary was 2:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Mixed | 58:40 |
| Vienna | Feb 2026 | Doubles Mixed | 57:26 |
| Málaga | Apr 2026 | Doubles Mixed | 55:53 |
| Stockholm | Jun 2026 | Doubles Mixed | 56:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of John O'Leary at each race, oldest on the left; lower is faster.The best was 58:17 at Dublin (Nov 2024); John O'Leary was 22:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 58:17 |
| Sharjah | Apr 2025 | Doubles Men | 1:21:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results at 11 races
288th of 944 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:06 | faster than 61% |
| SkiErg: | 4:14 | 4:17 | faster than 60% |
| Run 2: | 3:15 | 3:22 | faster than 61% |
| Sled push: | 4:11 | 4:08 | faster than 48% |
| Run 3: | 3:22 | 3:37 | faster than 68% |
| Sled pull: | 4:22 | 4:58 | faster than 71% |
| Run 4: | 3:23 | 3:38 | faster than 68% |
| Burpee broad jump: | 3:59 | 4:28 | faster than 65% |
| Run 5: | 3:29 | 3:42 | faster than 65% |
| Row: | 4:25 | 4:31 | faster than 64% |
| Run 6: | 3:25 | 3:37 | faster than 65% |
| Farmers carry: | 1:51 | 2:18 | faster than 80% |
| Run 7: | 3:28 | 3:44 | faster than 70% |
| Sandbag lunges: | 4:47 | 5:00 | faster than 58% |
| Run 8: | 5:14 | 5:23 | faster than 58% |
| Wall balls: | 5:42 | 6:40 | faster than 72% |
| Roxzone: | 11:03 | 12:15 | faster than 71% |
| Runs (8 km) | 28:33 | 30:33 | faster than 69% |
| Stations (8) | 33:31 | ||
| Finish | 1:13:03 | 1:19:30 | 288th of 944 · faster than 69% |
8th of 1,720 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 4:58 | faster than 98% |
| SkiErg: | 3:44 | 4:14 | faster than 98% |
| Run 2: | 3:42 | 5:11 | fastest in the field |
| Sled push: | 1:52 | 2:06 | faster than 79% |
| Run 3: | 3:49 | 5:26 | fastest in the field |
| Sled pull: | 2:27 | 3:46 | faster than 99% |
| Run 4: | 3:50 | 5:27 | faster than 99% |
| Burpee broad jump: | 2:10 | 3:26 | faster than 97% |
| Run 5: | 3:54 | 5:33 | faster than 99% |
| Row: | 4:16 | 4:49 | faster than 94% |
| Run 6: | 3:51 | 5:28 | faster than 99% |
| Farmers carry: | 1:22 | 1:42 | faster than 94% |
| Run 7: | 3:57 | 5:30 | faster than 98% |
| Sandbag lunges: | 2:20 | 3:52 | faster than 99% |
| Run 8: | 3:51 | 5:23 | faster than 99% |
| Wall balls: | 3:26 | 4:15 | faster than 97% |
| Roxzone: | 3:53 | 6:32 | fastest in the field |
| Runs (8 km) | 30:27 | 43:03 | faster than 99% |
| Stations (8) | 21:37 | ||
| Finish | 55:53 | 1:18:27 | 8th of 1,720 · fastest in the field |
108th of 2,661 Open Men (faster than 95%). Against the 79 who finished around 1:05:18: most time gained on wall balls (0:15), most lost on the eight runs (0:24). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:54 | faster than 85% |
| SkiErg: | 4:09 | 4:31 | faster than 93% |
| Run 2: | 4:01 | 4:47 | faster than 90% |
| Sled push: | 2:23 | 2:53 | faster than 84% |
| Run 3: | 4:20 | 5:08 | faster than 87% |
| Sled pull: | 3:08 | 4:19 | faster than 94% |
| Run 4: | 4:12 | 5:08 | faster than 91% |
| Burpee broad jump: | 3:36 | 5:29 | faster than 92% |
| Run 5: | 4:15 | 5:17 | faster than 93% |
| Row: | 4:19 | 4:55 | faster than 98% |
| Run 6: | 4:11 | 5:10 | faster than 92% |
| Farmers carry: | 1:35 | 2:10 | faster than 95% |
| Run 7: | 4:16 | 5:10 | faster than 91% |
| Sandbag lunges: | 3:37 | 5:14 | faster than 93% |
| Run 8: | 4:48 | 6:00 | faster than 92% |
| Wall balls: | 4:32 | 7:15 | faster than 95% |
| Roxzone: | 3:19 | 4:57 | faster than 93% |
| Runs (8 km) | 34:13 | 41:46 | faster than 92% |
| Stations (8) | 27:19 | ||
| Finish | 1:04:46 | 1:24:12 | 108th of 2,661 · faster than 95% |
49th of 193 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:43 | faster than 64% |
| SkiErg: | 4:07 | 4:13 | faster than 65% |
| Run 2: | 3:56 | 4:15 | faster than 71% |
| Sled push: | 3:46 | 3:51 | faster than 54% |
| Run 3: | 4:14 | 4:37 | faster than 76% |
| Sled pull: | 4:05 | 4:54 | faster than 80% |
| Run 4: | 4:11 | 4:42 | faster than 79% |
| Burpee broad jump: | 3:29 | 4:03 | faster than 70% |
| Run 5: | 4:10 | 4:39 | faster than 80% |
| Row: | 4:13 | 4:23 | faster than 75% |
| Run 6: | 4:09 | 4:36 | faster than 75% |
| Farmers carry: | 1:42 | 1:53 | faster than 71% |
| Run 7: | 4:13 | 4:40 | faster than 75% |
| Sandbag lunges: | 4:21 | 4:36 | faster than 59% |
| Run 8: | 4:41 | 5:05 | faster than 70% |
| Wall balls: | 5:15 | 6:16 | faster than 72% |
| Roxzone: | 3:53 | 4:36 | faster than 71% |
| Runs (8 km) | 34:00 | 37:26 | faster than 73% |
| Stations (8) | 30:58 | ||
| Finish | 1:08:45 | 1:16:32 | 49th of 193 · faster than 75% |
7th of 961 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 6:14 | fastest in the field |
| SkiErg: | 3:48 | 4:19 | faster than 98% |
| Run 2: | 3:52 | 5:29 | faster than 98% |
| Sled push: | 1:34 | 2:11 | faster than 98% |
| Run 3: | 4:05 | 5:48 | faster than 99% |
| Sled pull: | 2:52 | 3:37 | faster than 91% |
| Run 4: | 4:05 | 5:54 | faster than 99% |
| Burpee broad jump: | 2:08 | 3:30 | faster than 99% |
| Run 5: | 4:02 | 5:58 | fastest in the field |
| Row: | 3:57 | 4:38 | faster than 99% |
| Run 6: | 4:07 | 5:51 | faster than 99% |
| Farmers carry: | 1:19 | 1:42 | faster than 96% |
| Run 7: | 4:05 | 5:51 | faster than 99% |
| Sandbag lunges: | 2:05 | 3:44 | fastest in the field |
| Run 8: | 4:12 | 6:14 | fastest in the field |
| Wall balls: | 4:04 | 4:23 | faster than 71% |
| Roxzone: | 3:08 | 5:42 | fastest in the field |
| Runs (8 km) | 32:36 | 47:39 | faster than 99% |
| Stations (8) | 21:47 | ||
| Finish | 57:26 | 1:22:03 | 7th of 961 · faster than 99% |
55th of 254 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:38 | faster than 71% |
| SkiErg: | 4:08 | 4:11 | faster than 61% |
| Run 2: | 3:58 | 4:17 | faster than 71% |
| Sled push: | 4:48 | 4:38 | faster than 43% |
| Run 3: | 4:14 | 4:36 | faster than 74% |
| Sled pull: | 4:56 | 5:45 | faster than 74% |
| Run 4: | 4:07 | 4:39 | faster than 83% |
| Burpee broad jump: | 3:16 | 4:24 | faster than 85% |
| Run 5: | 4:20 | 4:48 | faster than 76% |
| Row: | 4:18 | 4:30 | faster than 81% |
| Run 6: | 4:18 | 4:42 | faster than 71% |
| Farmers carry: | 1:45 | 2:01 | faster than 75% |
| Run 7: | 4:23 | 4:45 | faster than 68% |
| Sandbag lunges: | 4:07 | 4:53 | faster than 75% |
| Run 8: | 4:46 | 5:16 | faster than 75% |
| Wall balls: | 5:45 | 6:44 | faster than 68% |
| Roxzone: | 4:55 | 6:00 | faster than 86% |
| Runs (8 km) | 33:28 | 36:39 | faster than 77% |
| Stations (8) | 33:03 | ||
| Finish | 1:11:21 | 1:20:12 | 55th of 254 · faster than 78% |
10th of 1,468 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 4:43 | faster than 98% |
| SkiErg: | 3:51 | 4:14 | faster than 95% |
| Run 2: | 3:55 | 5:27 | faster than 98% |
| Sled push: | 1:55 | 2:36 | faster than 97% |
| Run 3: | 4:01 | 5:44 | faster than 98% |
| Sled pull: | 2:44 | 3:57 | faster than 99% |
| Run 4: | 3:58 | 5:44 | faster than 98% |
| Burpee broad jump: | 2:45 | 3:27 | faster than 85% |
| Run 5: | 4:09 | 5:53 | faster than 98% |
| Row: | 4:08 | 4:39 | faster than 97% |
| Run 6: | 4:04 | 5:47 | faster than 98% |
| Farmers carry: | 1:25 | 1:45 | faster than 94% |
| Run 7: | 4:04 | 5:45 | faster than 99% |
| Sandbag lunges: | 2:17 | 3:48 | fastest in the field |
| Run 8: | 4:15 | 6:11 | faster than 98% |
| Wall balls: | 3:32 | 4:28 | faster than 98% |
| Roxzone: | 4:29 | 7:00 | faster than 99% |
| Runs (8 km) | 31:37 | 45:18 | faster than 98% |
| Stations (8) | 22:37 | ||
| Finish | 58:40 | 1:22:03 | 10th of 1,468 · faster than 99% |
117th of 350 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:40 | faster than 48% |
| SkiErg: | 4:13 | 4:13 | faster than 52% |
| Run 2: | 4:23 | 4:30 | faster than 57% |
| Sled push: | 3:05 | 3:10 | faster than 56% |
| Run 3: | 4:40 | 4:52 | faster than 65% |
| Sled pull: | 4:16 | 5:17 | faster than 81% |
| Run 4: | 4:37 | 4:57 | faster than 71% |
| Burpee broad jump: | 3:09 | 4:10 | faster than 86% |
| Run 5: | 4:48 | 5:02 | faster than 64% |
| Row: | 4:22 | 4:30 | faster than 68% |
| Run 6: | 4:39 | 4:54 | faster than 69% |
| Farmers carry: | 1:51 | 2:00 | faster than 64% |
| Run 7: | 4:52 | 5:00 | faster than 60% |
| Sandbag lunges: | 4:32 | 4:33 | faster than 50% |
| Run 8: | 3:20 | 3:35 | faster than 71% |
| Wall balls: | 7:39 | 6:36 | faster than 34% |
| Roxzone: | 3:20 | 3:46 | faster than 77% |
| Runs (8 km) | 33:57 | 35:32 | faster than 67% |
| Stations (8) | 33:07 | ||
| Finish | 1:10:19 | 1:14:28 | 117th of 350 · faster than 66% |
162nd of 475 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:13 | faster than 47% |
| SkiErg: | 4:13 | 4:15 | faster than 56% |
| Run 2: | 3:51 | 3:54 | faster than 55% |
| Sled push: | 3:39 | 3:33 | faster than 45% |
| Run 3: | 4:07 | 4:11 | faster than 54% |
| Sled pull: | 5:36 | 6:02 | faster than 61% |
| Run 4: | 4:05 | 4:15 | faster than 61% |
| Burpee broad jump: | 3:35 | 3:57 | faster than 65% |
| Run 5: | 4:00 | 4:22 | faster than 70% |
| Row: | 4:19 | 4:36 | faster than 85% |
| Run 6: | 3:54 | 4:13 | faster than 72% |
| Farmers carry: | 1:46 | 2:00 | faster than 72% |
| Run 7: | 4:00 | 4:19 | faster than 71% |
| Sandbag lunges: | 4:55 | 5:09 | faster than 56% |
| Run 8: | 4:43 | 5:03 | faster than 65% |
| Wall balls: | 6:30 | 6:39 | faster than 53% |
| Roxzone: | 5:20 | 5:50 | faster than 68% |
| Runs (8 km) | 33:52 | 35:33 | faster than 64% |
| Stations (8) | 34:33 | ||
| Finish | 1:13:41 | 1:18:12 | 162nd of 475 · faster than 66% |
220th of 295 Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 295 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:05 | faster than 72% |
| SkiErg: | 4:10 | 4:01 | faster than 27% |
| Run 2: | 5:14 | 4:52 | faster than 32% |
| Sled push: | 1:34 | 1:36 | faster than 59% |
| Run 3: | 5:22 | 5:12 | faster than 41% |
| Sled pull: | 3:37 | 3:05 | faster than 23% |
| Run 4: | 5:45 | 5:17 | faster than 30% |
| Burpee broad jump: | 3:32 | 3:16 | faster than 34% |
| Run 5: | 5:56 | 5:27 | faster than 31% |
| Row: | 4:37 | 4:28 | faster than 30% |
| Run 6: | 5:50 | 5:18 | faster than 29% |
| Farmers carry: | 2:06 | 1:38 | faster than 11% |
| Run 7: | 5:53 | 5:21 | faster than 30% |
| Sandbag lunges: | 4:36 | 3:44 | faster than 16% |
| Run 8: | 7:20 | 5:52 | faster than 14% |
| Wall balls: | 4:42 | 4:06 | faster than 22% |
| Roxzone: | 7:21 | 5:15 | faster than 11% |
| Runs (8 km) | 45:01 | 41:30 | faster than 31% |
| Stations (8) | 28:54 | ||
| Finish | 1:21:12 | 1:13:31 | 220th of 295 · faster than 25% |
108th of 1,766 Open Men (faster than 93%). Against the 54 who finished around 1:07:14: most time gained on burpee broad jump (0:14), most lost on wall balls (0:40). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:09 | faster than 83% |
| SkiErg: | 4:03 | 4:18 | faster than 86% |
| Run 2: | 4:31 | 5:11 | faster than 90% |
| Sled push: | 2:46 | 2:42 | faster than 46% |
| Run 3: | 4:41 | 5:43 | faster than 95% |
| Sled pull: | 3:43 | 4:39 | faster than 86% |
| Run 4: | 4:47 | 5:45 | faster than 93% |
| Burpee broad jump: | 3:39 | 5:51 | faster than 95% |
| Run 5: | 4:53 | 5:59 | faster than 93% |
| Row: | 4:22 | 4:49 | faster than 93% |
| Run 6: | 4:47 | 5:49 | faster than 93% |
| Farmers carry: | 1:43 | 2:05 | faster than 83% |
| Run 7: | 4:50 | 5:48 | faster than 92% |
| Sandbag lunges: | 4:04 | 5:03 | faster than 83% |
| Run 8: | 3:29 | 4:21 | faster than 91% |
| Wall balls: | 5:16 | 6:40 | faster than 80% |
| Roxzone: | 3:46 | 5:07 | faster than 92% |
| Runs (8 km) | 34:46 | 42:03 | faster than 93% |
| Stations (8) | 29:36 | ||
| Finish | 1:08:03 | 1:24:03 | 108th of 1,766 · faster than 93% |
41st of 928 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:14 | faster than 90% |
| SkiErg: | 3:28 | 3:49 | faster than 98% |
| Run 2: | 4:23 | 5:15 | faster than 92% |
| Sled push: | 1:27 | 1:35 | faster than 75% |
| Run 3: | 4:34 | 5:40 | faster than 94% |
| Sled pull: | 2:18 | 3:00 | faster than 93% |
| Run 4: | 4:39 | 5:43 | faster than 93% |
| Burpee broad jump: | 2:24 | 3:17 | faster than 90% |
| Run 5: | 4:52 | 5:52 | faster than 90% |
| Row: | 4:05 | 4:24 | faster than 87% |
| Run 6: | 4:44 | 5:47 | faster than 92% |
| Farmers carry: | 1:21 | 1:34 | faster than 84% |
| Run 7: | 4:42 | 5:48 | faster than 94% |
| Sandbag lunges: | 2:23 | 3:23 | faster than 96% |
| Run 8: | 3:24 | 4:00 | faster than 84% |
| Wall balls: | 3:34 | 4:06 | faster than 91% |
| Roxzone: | 3:23 | 4:25 | faster than 93% |
| Runs (8 km) | 33:57 | 41:37 | faster than 93% |
| Stations (8) | 21:00 | ||
| Finish | 58:17 | 1:11:24 | 41st of 928 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Vienna 2026 · best of 5 | 4:17 |
| Sled push | 3:05 | Dublin Nov 2025 · best of 5 | 3:45 |
| Sled pull | 4:05 | Vienna 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:09 | Dublin Nov 2025 · best of 5 | 4:25 |
| Row | 4:13 | Vienna 2026 · best of 5 | 4:35 |
| Farmers carry | 1:42 | Vienna 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:07 | Frankfurt 2025 · best of 5 | 5:03 |
| Wall balls | 5:15 | Vienna 2026 · best of 5 | 6:49 |
| Runs (8 km) | 28:33 | Berlin 2026 · best of 5 | 36:58 |
| Roxzone | 3:20 | Dublin Nov 2025 · best of 5 | 6:13 |
How to read
Each station's best across John's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jasmin Wonik5 races
- Alan Barry3 races
- Ana Toffolo1 race
- Ulick Burke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 193 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Push (faster than 54%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 66% |
| Push | 54% |
| Pull | 80% |
| BBJ | 70% |
| Row | 76% |
| Carry | 72% |
| Lunges | 59% |
| Wall balls | 73% |
| Roxzone | 71% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Sled push (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:26 faster); weakest: Sled push (0:05 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 34:04 running, 30:58 at the stations and 3:53 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Pro Men: 37:17 running, 34:09 at the stations and 4:36 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 4:30 | 4:43 |
| SkiErg | 4:07 | 4:13 |
| Run 2 | 3:56 | 4:15 |
| Sled push | 3:46 | 3:51 |
| Run 3 | 4:14 | 4:37 |
| Sled pull | 4:05 | 4:54 |
| Run 4 | 4:11 | 4:42 |
| Burpee broad jump | 3:29 | 4:03 |
| Run 5 | 4:10 | 4:39 |
| Row | 4:13 | 4:23 |
| Run 6 | 4:09 | 4:36 |
| Farmers carry | 1:42 | 1:53 |
| Run 7 | 4:13 | 4:40 |
| Sandbag lunges | 4:21 | 4:36 |
| Run 8 | 4:41 | 5:05 |
| Wall balls | 5:15 | 6:16 |
| Roxzone | 3:53 | 4:36 |
| Finish | 1:08:45 | 1:16:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:45.
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