IRL John Needham
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:04:28 at Copenhagen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Needham at each race, oldest on the left; lower is faster.The best was 1:04:28 at Copenhagen (Mar 2025); John Needham was 0:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:10:49 |
| Copenhagen | Mar 2025 | Doubles Men | 1:04:28 |
| Dublin | Nov 2025 | Doubles Men | 1:11:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
788th of 1,676 Doubles Men (faster than 53%). Against the 51 who finished around 1:11:19: most time gained on wall balls (0:23), most lost on burpee broad jump (0:42). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:18 | faster than 44% |
| SkiErg: | 3:43 | 4:01 | faster than 94% |
| Run 2: | 5:09 | 5:18 | faster than 57% |
| Sled push: | 1:37 | 1:36 | faster than 49% |
| Run 3: | 5:34 | 5:39 | faster than 53% |
| Sled pull: | 3:20 | 3:13 | faster than 42% |
| Run 4: | 5:21 | 5:40 | faster than 65% |
| Burpee broad jump: | 3:58 | 3:25 | faster than 26% |
| Run 5: | 5:42 | 5:48 | faster than 55% |
| Row: | 4:22 | 4:28 | faster than 64% |
| Run 6: | 5:47 | 5:44 | faster than 48% |
| Farmers carry: | 1:42 | 1:38 | faster than 41% |
| Run 7: | 6:06 | 5:46 | faster than 35% |
| Sandbag lunges: | 3:38 | 3:35 | faster than 48% |
| Run 8: | 4:04 | 3:59 | faster than 44% |
| Wall balls: | 4:17 | 4:39 | faster than 69% |
| Roxzone: | 4:12 | 4:11 | faster than 49% |
| Runs (8 km) | 41:02 | 41:20 | faster than 52% |
| Stations (8) | 26:37 | ||
| Finish | 1:11:47 | 1:12:35 | 788th of 1,676 · faster than 53% |
169th of 736 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:14 | faster than 66% |
| SkiErg: | 3:44 | 4:00 | faster than 91% |
| Run 2: | 3:57 | 4:35 | faster than 84% |
| Sled push: | 1:47 | 1:42 | faster than 38% |
| Run 3: | 4:14 | 4:52 | faster than 83% |
| Sled pull: | 2:43 | 2:46 | faster than 54% |
| Run 4: | 4:06 | 4:54 | faster than 89% |
| Burpee broad jump: | 2:59 | 2:59 | faster than 50% |
| Run 5: | 4:21 | 4:59 | faster than 82% |
| Row: | 4:23 | 4:25 | faster than 56% |
| Run 6: | 4:23 | 4:56 | faster than 78% |
| Farmers carry: | 1:43 | 1:32 | faster than 26% |
| Run 7: | 4:17 | 4:54 | faster than 81% |
| Sandbag lunges: | 2:26 | 3:13 | faster than 95% |
| Run 8: | 4:57 | 5:12 | faster than 62% |
| Wall balls: | 3:37 | 4:02 | faster than 84% |
| Roxzone: | 6:06 | 6:06 | faster than 50% |
| Runs (8 km) | 35:06 | 40:01 | faster than 80% |
| Stations (8) | 23:22 | ||
| Finish | 1:04:28 | 1:10:54 | 169th of 736 · faster than 77% |
442nd of 928 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:14 | faster than 25% |
| SkiErg: | 3:41 | 3:49 | faster than 78% |
| Run 2: | 5:11 | 5:15 | faster than 54% |
| Sled push: | 1:47 | 1:35 | faster than 22% |
| Run 3: | 5:25 | 5:40 | faster than 61% |
| Sled pull: | 3:00 | 3:00 | faster than 50% |
| Run 4: | 5:20 | 5:43 | faster than 68% |
| Burpee broad jump: | 4:02 | 3:17 | faster than 19% |
| Run 5: | 5:51 | 5:52 | faster than 51% |
| Row: | 4:32 | 4:24 | faster than 34% |
| Run 6: | 5:38 | 5:47 | faster than 57% |
| Farmers carry: | 1:37 | 1:34 | faster than 41% |
| Run 7: | 5:26 | 5:48 | faster than 68% |
| Sandbag lunges: | 2:47 | 3:23 | faster than 83% |
| Run 8: | 4:01 | 4:00 | faster than 46% |
| Wall balls: | 3:55 | 4:06 | faster than 65% |
| Roxzone: | 5:08 | 4:25 | faster than 26% |
| Runs (8 km) | 40:23 | 41:37 | faster than 57% |
| Stations (8) | 25:21 | ||
| Finish | 1:10:49 | 1:11:24 | 442nd of 928 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Dublin 2024 · best of 3 | 4:04 |
| Sled push | 1:37 | Dublin 2025 · best of 3 | 1:51 |
| Sled pull | 2:43 | Copenhagen 2025 · best of 3 | 3:21 |
| Burpee broad jump | 2:59 | Copenhagen 2025 · best of 3 | 3:14 |
| Row | 4:22 | Dublin 2025 · best of 3 | 4:32 |
| Farmers carry | 1:37 | Dublin 2024 · best of 3 | 1:40 |
| Sandbag lunges | 2:26 | Copenhagen 2025 · best of 3 | 3:36 |
| Wall balls | 3:37 | Copenhagen 2025 · best of 3 | 4:23 |
| Runs (8 km) | 35:06 | Copenhagen 2025 · best of 3 | 42:20 |
| Roxzone | 4:12 | Dublin 2025 · best of 3 | 6:43 |
How to read
Each station's best across John's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matthew Dempsey3 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 736 Doubles Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 91% |
| Push | 38% |
| Pull | 55% |
| BBJ | 51% |
| Row | 56% |
| Carry | 26% |
| Lunges | 95% |
| Wall balls | 85% |
| Roxzone | 50% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:55 faster); weakest: Farmers carry (0:11 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 35:10 running, 23:22 at the stations and 6:06 in the roxzone; the longest station was the row (4:23).Below, Typical Doubles Men: 39:36 running, 24:39 at the stations and 6:06 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | John | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:55 | 5:14 |
| SkiErg | 3:44 | 4:00 |
| Run 2 | 3:57 | 4:35 |
| Sled push | 1:47 | 1:42 |
| Run 3 | 4:14 | 4:52 |
| Sled pull | 2:43 | 2:46 |
| Run 4 | 4:06 | 4:54 |
| Burpee broad jump | 2:59 | 2:59 |
| Run 5 | 4:21 | 4:59 |
| Row | 4:23 | 4:25 |
| Run 6 | 4:23 | 4:56 |
| Farmers carry | 1:43 | 1:32 |
| Run 7 | 4:17 | 4:54 |
| Sandbag lunges | 2:26 | 3:13 |
| Run 8 | 4:57 | 5:12 |
| Wall balls | 3:37 | 4:02 |
| Roxzone | 6:06 | 6:06 |
| Finish | 1:04:28 | 1:10:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:28.
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