USA John Narducci
11 HYROX races over 3 seasons: 4 solo, 7 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Narducci at each race, oldest on the left; lower is faster.The best was 1:14:06 at New York (May 2026); John Narducci was 3:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:17:39 |
| Boston | Sep 2025 | Open Men | 1:14:24 |
| New York | May 2026 | Open Men | 1:14:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:33 faster (1:17:39 to 1:14:06).
This line shows the finish time of John Narducci at each race, oldest on the left; lower is faster.The best was 1:03:47 at Washington DC (Sep 2026); John Narducci was 10:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Men | 1:14:34 |
| Washington DC | Mar 2026 | Doubles Men | 1:04:57 |
| Washington DC | Sep 2026 | Doubles Men | 1:03:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of John Narducci at each race, oldest on the left; lower is faster.The best was 1:13:19 at tampa (Oct 2026); John Narducci was 0:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Oct 2026 | Pro Doubles Men | 1:14:13 |
| tampa | Oct 2026 | Pro Doubles Men | 1:13:19 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of John Narducci at each race, oldest on the left; lower is faster.The best was 1:05:07 at Washington DC (Mar 2026); John Narducci was 2:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Relay Mixed | 1:05:07 |
| New York | May 2026 | Relay Mixed | 1:07:43 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 7 races
161st of 290 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:24 | faster than 66% |
| SkiErg: | 3:54 | 3:57 | faster than 59% |
| Run 2: | 4:24 | 4:29 | faster than 55% |
| Sled push: | 2:27 | 2:08 | faster than 28% |
| Run 3: | 4:39 | 5:02 | faster than 66% |
| Sled pull: | 4:39 | 4:02 | faster than 26% |
| Run 4: | 4:40 | 4:53 | faster than 60% |
| Burpee broad jump: | 3:18 | 2:45 | faster than 26% |
| Run 5: | 5:01 | 4:56 | faster than 46% |
| Row: | 4:33 | 4:15 | faster than 22% |
| Run 6: | 4:28 | 4:52 | faster than 68% |
| Farmers carry: | 1:44 | 1:43 | faster than 48% |
| Run 7: | 4:38 | 4:54 | faster than 64% |
| Sandbag lunges: | 4:21 | 3:34 | faster than 22% |
| Run 8: | 4:53 | 4:56 | faster than 52% |
| Wall balls: | 6:10 | 4:21 | faster than 17% |
| Roxzone: | 5:26 | 5:58 | faster than 67% |
| Runs (8 km) | 36:51 | 38:32 | faster than 61% |
| Stations (8) | 31:06 | ||
| Finish | 1:13:19 | 1:11:30 | 161st of 290 · faster than 44% |
225th of 339 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:31 | faster than 37% |
| SkiErg: | 4:16 | 4:17 | faster than 55% |
| Run 2: | 4:37 | 4:18 | faster than 34% |
| Sled push: | 6:46 | 4:31 | faster than 13% |
| Run 3: | 5:19 | 4:46 | faster than 25% |
| Sled pull: | 8:56 | 5:43 | faster than 9% |
| Run 4: | 5:06 | 4:43 | faster than 34% |
| Burpee broad jump: | 4:44 | 4:37 | faster than 46% |
| Run 5: | 4:57 | 4:44 | faster than 42% |
| Row: | 4:47 | 4:34 | faster than 28% |
| Run 6: | 4:49 | 4:41 | faster than 43% |
| Farmers carry: | 2:58 | 2:09 | faster than 15% |
| Run 7: | 4:50 | 4:42 | faster than 44% |
| Sandbag lunges: | 5:23 | 4:57 | faster than 42% |
| Run 8: | 5:24 | 5:27 | faster than 50% |
| Wall balls: | 8:01 | 6:52 | faster than 35% |
| Roxzone: | 5:17 | 5:35 | faster than 56% |
| Runs (8 km) | 38:38 | 36:42 | faster than 40% |
| Stations (8) | 45:51 | ||
| Finish | 1:29:41 | 1:21:33 | 225th of 339 · faster than 33% |
153rd of 255 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:38 | faster than 53% |
| SkiErg: | 3:45 | 3:53 | faster than 74% |
| Run 2: | 4:27 | 4:28 | faster than 51% |
| Sled push: | 3:33 | 2:48 | faster than 20% |
| Run 3: | 4:59 | 4:59 | faster than 50% |
| Sled pull: | 5:48 | 4:23 | faster than 6% |
| Run 4: | 4:47 | 4:50 | faster than 52% |
| Burpee broad jump: | 2:55 | 2:44 | faster than 42% |
| Run 5: | 4:46 | 4:53 | faster than 55% |
| Row: | 4:21 | 4:16 | faster than 39% |
| Run 6: | 4:39 | 4:49 | faster than 59% |
| Farmers carry: | 1:55 | 1:45 | faster than 24% |
| Run 7: | 4:50 | 4:51 | faster than 50% |
| Sandbag lunges: | 4:25 | 3:26 | faster than 15% |
| Run 8: | 5:26 | 5:22 | faster than 47% |
| Wall balls: | 5:34 | 4:04 | faster than 12% |
| Roxzone: | 4:34 | 5:09 | faster than 66% |
| Runs (8 km) | 37:26 | 37:43 | faster than 52% |
| Stations (8) | 32:16 | ||
| Finish | 1:14:13 | 1:11:09 | 153rd of 255 · faster than 40% |
78th of 1,776 Doubles Men (faster than 95%). Against the 54 who finished around 1:04:25: most time gained on the roxzone (0:19), most lost on sled pull (0:31). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 4:32 | faster than 97% |
| SkiErg: | 3:45 | 4:14 | faster than 98% |
| Run 2: | 4:15 | 5:34 | faster than 94% |
| Sled push: | 1:47 | 1:53 | faster than 62% |
| Run 3: | 4:35 | 5:55 | faster than 93% |
| Sled pull: | 3:19 | 3:27 | faster than 58% |
| Run 4: | 4:31 | 5:57 | faster than 94% |
| Burpee broad jump: | 2:24 | 3:25 | faster than 93% |
| Run 5: | 4:31 | 6:02 | faster than 95% |
| Row: | 4:17 | 4:43 | faster than 89% |
| Run 6: | 4:20 | 5:56 | faster than 96% |
| Farmers carry: | 1:32 | 1:42 | faster than 75% |
| Run 7: | 4:38 | 5:52 | faster than 92% |
| Sandbag lunges: | 2:56 | 3:55 | faster than 93% |
| Run 8: | 4:19 | 5:25 | faster than 88% |
| Wall balls: | 4:19 | 4:47 | faster than 72% |
| Roxzone: | 5:17 | 8:21 | faster than 96% |
| Runs (8 km) | 34:16 | 45:28 | faster than 95% |
| Stations (8) | 24:19 | ||
| Finish | 1:03:47 | 1:22:35 | 78th of 1,776 · faster than 95% |
465th of 4,637 Open Men (faster than 89%). Against the 139 who finished around 1:14:06: most time gained on wall balls (0:39), most lost on the eight runs (0:58). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:15 | faster than 83% |
| SkiErg: | 4:11 | 4:36 | faster than 91% |
| Run 2: | 4:15 | 4:58 | faster than 85% |
| Sled push: | 3:11 | 3:08 | faster than 46% |
| Run 3: | 4:44 | 5:19 | faster than 78% |
| Sled pull: | 4:44 | 4:56 | faster than 57% |
| Run 4: | 4:50 | 5:20 | faster than 73% |
| Burpee broad jump: | 4:03 | 5:46 | faster than 87% |
| Run 5: | 4:51 | 5:37 | faster than 80% |
| Row: | 4:26 | 4:59 | faster than 92% |
| Run 6: | 4:36 | 5:29 | faster than 85% |
| Farmers carry: | 2:12 | 2:23 | faster than 63% |
| Run 7: | 4:36 | 5:27 | faster than 85% |
| Sandbag lunges: | 3:54 | 5:42 | faster than 92% |
| Run 8: | 5:44 | 7:07 | faster than 87% |
| Wall balls: | 5:03 | 7:40 | faster than 92% |
| Roxzone: | 4:21 | 7:00 | faster than 93% |
| Runs (8 km) | 38:06 | 45:00 | faster than 84% |
| Stations (8) | 31:44 | ||
| Finish | 1:14:06 | 1:32:38 | 465th of 4,637 · faster than 89% |
120th of 906 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 6:35 | faster than 86% |
| SkiErg: | 3:44 | 4:06 | faster than 94% |
| Run 2: | 3:53 | 5:04 | faster than 92% |
| Sled push: | 1:45 | 1:45 | faster than 51% |
| Run 3: | 4:20 | 5:21 | faster than 85% |
| Sled pull: | 3:05 | 3:25 | faster than 69% |
| Run 4: | 4:18 | 5:26 | faster than 87% |
| Burpee broad jump: | 2:28 | 3:06 | faster than 82% |
| Run 5: | 4:42 | 5:40 | faster than 81% |
| Row: | 4:19 | 4:32 | faster than 74% |
| Run 6: | 4:38 | 5:33 | faster than 81% |
| Farmers carry: | 1:43 | 1:42 | faster than 49% |
| Run 7: | 4:40 | 5:31 | faster than 80% |
| Sandbag lunges: | 2:54 | 3:39 | faster than 84% |
| Run 8: | 3:57 | 5:03 | faster than 87% |
| Wall balls: | 4:26 | 4:33 | faster than 55% |
| Roxzone: | 4:51 | 7:10 | faster than 91% |
| Runs (8 km) | 35:47 | 44:22 | faster than 86% |
| Stations (8) | 24:24 | ||
| Finish | 1:04:57 | 1:19:12 | 120th of 906 · faster than 86% |
189th of 1,463 Open Men (faster than 87%). Against the 45 who finished around 1:15:30: most time gained on the eight runs (1:11), most lost on wall balls (1:09). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:52 | faster than 78% |
| SkiErg: | 4:16 | 4:34 | faster than 87% |
| Run 2: | 4:09 | 4:52 | faster than 87% |
| Sled push: | 2:30 | 2:39 | faster than 58% |
| Run 3: | 4:38 | 5:17 | faster than 79% |
| Sled pull: | 4:19 | 5:15 | faster than 80% |
| Run 4: | 4:30 | 5:15 | faster than 84% |
| Burpee broad jump: | 4:11 | 5:31 | faster than 83% |
| Run 5: | 4:34 | 5:27 | faster than 87% |
| Row: | 4:28 | 4:54 | faster than 88% |
| Run 6: | 4:19 | 5:18 | faster than 90% |
| Farmers carry: | 2:04 | 2:06 | faster than 53% |
| Run 7: | 4:21 | 5:14 | faster than 89% |
| Sandbag lunges: | 4:02 | 5:09 | faster than 84% |
| Run 8: | 4:33 | 5:59 | faster than 93% |
| Wall balls: | 7:21 | 7:52 | faster than 56% |
| Roxzone: | 5:00 | 6:44 | faster than 86% |
| Runs (8 km) | 36:18 | 43:32 | faster than 89% |
| Stations (8) | 33:11 | ||
| Finish | 1:14:24 | 1:28:56 | 189th of 1,463 · faster than 87% |
467th of 1,865 Open Men (faster than 75%). Against the 53 who finished around 1:17:20: most time gained on SkiErg (0:06), most lost on sandbag lunges (0:46).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:04 | faster than 71% |
| SkiErg: | 4:15 | 4:32 | faster than 83% |
| Run 2: | 4:34 | 4:51 | faster than 67% |
| Sled push: | 2:13 | 2:27 | faster than 70% |
| Run 3: | 4:38 | 5:03 | faster than 74% |
| Sled pull: | 3:41 | 4:04 | faster than 68% |
| Run 4: | — | 5:10 | |
| Burpee broad jump: | 5:00 | 5:23 | faster than 60% |
| Run 5: | — | 5:23 | |
| Row: | 4:35 | 4:51 | faster than 79% |
| Run 6: | — | 5:16 | |
| Farmers carry: | 2:40 | 2:20 | faster than 31% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 5:29 | 5:17 | faster than 45% |
| Run 8: | — | 7:09 | |
| Wall balls: | 6:34 | 6:53 | faster than 57% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 34:27 | ||
| Finish | 1:17:39 | 1:26:41 | 467th of 1,865 · faster than 75% |
485th of 1,078 Doubles Men (faster than 55%). Against the 32 who finished around 1:14:30: most time gained on the roxzone (0:53), most lost on burpee broad jump (0:43). Runs 5 to 8 took 6:17 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:24 | faster than 69% |
| SkiErg: | 3:47 | 4:01 | faster than 85% |
| Run 2: | 4:30 | 5:02 | faster than 79% |
| Sled push: | 1:50 | 1:44 | faster than 40% |
| Run 3: | 4:31 | 5:14 | faster than 85% |
| Sled pull: | 3:16 | 2:37 | faster than 16% |
| Run 4: | 4:34 | 5:19 | faster than 85% |
| Burpee broad jump: | 3:43 | 2:53 | faster than 17% |
| Run 5: | 4:37 | 5:27 | faster than 88% |
| Row: | 4:19 | 4:27 | faster than 68% |
| Run 6: | 4:43 | 5:25 | faster than 82% |
| Farmers carry: | 1:48 | 1:46 | faster than 46% |
| Run 7: | 4:44 | 5:21 | faster than 80% |
| Sandbag lunges: | 3:28 | 3:27 | faster than 49% |
| Run 8: | 10:48 | 7:10 | faster than 14% |
| Wall balls: | 5:11 | 4:22 | faster than 19% |
| Roxzone: | 3:54 | faster than 80% | |
| Runs (8 km) | 43:23 | 44:50 | faster than 57% |
| Stations (8) | 27:22 | ||
| Finish | 1:14:34 | 1:16:14 | 485th of 1,078 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | New York May 2026 · best of 3 | 4:34 |
| Sled push | 2:13 | New York 2025 · best of 3 | 3:04 |
| Sled pull | 3:41 | New York 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:03 | New York May 2026 · best of 3 | 5:38 |
| Row | 4:26 | New York May 2026 · best of 3 | 4:53 |
| Farmers carry | 2:04 | Boston 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:54 | New York May 2026 · best of 3 | 5:20 |
| Wall balls | 5:03 | New York May 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:18 | Boston 2025 · best of 2 | 41:47 |
| Roxzone | 4:21 | New York May 2026 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Stephen Valladares4 races
- Caitlin Kahn1 race
- Franny Spinosa1 race
- Jessie Rivas1 race
- Julia Macone1 race
- Ricardo Barbosa1 race
- Steve Jarzyk1 race
- TeresaAnn Reta1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York May 2026, against 4,637 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Push (faster than 47%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 91% |
| Push | 47% |
| Pull | 57% |
| BBJ | 88% |
| Row | 92% |
| Carry | 64% |
| Lunges | 93% |
| Wall balls | 92% |
| Roxzone | 94% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Sled push (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:54 faster); weakest: Sled push (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 38:08 running, 31:43 at the stations and 4:21 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 5:15 |
| SkiErg | 4:11 | 4:36 |
| Run 2 | 4:15 | 4:58 |
| Sled push | 3:11 | 3:08 |
| Run 3 | 4:44 | 5:19 |
| Sled pull | 4:44 | 4:56 |
| Run 4 | 4:50 | 5:20 |
| Burpee broad jump | 4:03 | 5:46 |
| Run 5 | 4:51 | 5:37 |
| Row | 4:26 | 4:59 |
| Run 6 | 4:36 | 5:29 |
| Farmers carry | 2:12 | 2:23 |
| Run 7 | 4:36 | 5:27 |
| Sandbag lunges | 3:54 | 5:42 |
| Run 8 | 5:44 | 7:07 |
| Wall balls | 5:03 | 7:40 |
| Roxzone | 4:21 | 7:00 |
| Finish | 1:14:06 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
