USA John Narducci
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:14:06 (New York 2026) · Doubles Men 1:03:47 (Washington DC Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:33 faster (1:17:39 to 1:14:06).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Stephen Valladares, John Narducciwhat the whole field did → | Doubles Men · team 35-39 | 1:03:47 | top 5% 77/1,776 | 34:16 | 24:19 | 5:17 | splitsSkiErg3:45Sled push1:47Sled pull3:19Burpee broad jump2:24Row4:17Farmers carry1:32Sandbag lunges2:56Wall balls4:19Run 13:10Run 24:15Run 34:35Run 44:31Run 54:31Run 64:20Run 74:38Run 84:19Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Men · 35-39 | 1:14:06 | top 11% 464/4,637 | 38:06 | 31:44 | 4:21 | splitsSkiErg4:11Sled push3:11Sled pull4:44Burpee broad jump4:03Row4:26Farmers carry2:12Sandbag lunges3:54Wall balls5:03Run 14:33Run 24:15Run 34:44Run 44:50Run 54:51Run 64:36Run 74:36Run 85:44Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: John Narducci, Stephen Valladareswhat the whole field did → | Doubles Men · team 35-39 | 1:04:57 | top 14% 120/906 | 35:47 | 24:24 | 4:51 | splitsSkiErg3:44Sled push1:45Sled pull3:05Burpee broad jump2:28Row4:19Farmers carry1:43Sandbag lunges2:54Wall balls4:26Run 15:23Run 23:53Run 34:20Run 44:18Run 54:42Run 64:38Run 74:40Run 83:57Full report for this race → |
| Boston 2025 27 Sept 2025what the whole field did → | Open Men · 35-39 | 1:14:24 | top 13% 189/1,463 | 36:18 | 33:11 | 5:00 | splitsSkiErg4:16Sled push2:30Sled pull4:19Burpee broad jump4:11Row4:28Farmers carry2:04Sandbag lunges4:02Wall balls7:21Run 15:16Run 24:09Run 34:38Run 44:30Run 54:34Run 64:19Run 74:21Run 84:33Full report for this race → |
| New York May 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:17:39 | top 25% 466/1,865 | — | 34:27 | — | splitsSkiErg4:15Sled push2:13Sled pull3:41Burpee broad jump5:00Row4:35Farmers carry2:40Sandbag lunges5:29Wall balls6:34Run 14:41Run 24:34Run 34:38Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| New York May 2025 30 May 2025team: John Narducci, Steve Jarzykwhat the whole field did → | Doubles Men · team 40-49 | 1:14:34 | top 45% 483/1,078 | 43:23 | 27:22 | 3:54 | splitsSkiErg3:47Sled push1:50Sled pull3:16Burpee broad jump3:43Row4:19Farmers carry1:48Sandbag lunges3:28Wall balls5:11Run 15:00Run 24:30Run 34:31Run 44:34Run 54:37Run 64:43Run 74:44Run 810:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
