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Athlete · Open Men · 60-64 · USA USA

John Myers

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www.roxtimes.com/athletes/john-myers-1bf4e685

13 HYROX races over 3 seasons: 4 solo, 9 in a team with 3 partners.

Two results in one division at the same race (Doubles Men at Washington DC 2026): either two athletes called John Myers, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Men time1:14:31Boston 2026
Best Open Men place189thof 1,900 · Boston 2026
Latest race1:14:31Boston 2026 · Open MenJohn's best Open Men time so far
Strongest part of the raceRoxzonefaster than 92% of Open Men at Boston 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:14:31Boston 2026 · 4 racesDoubles Men1:06:26Las Vegas 2026 · 8 races · with Bill BenderDoubles Mixed1:19:46Salt Lake City 2026 · 1 race · with Margaret Myers

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:18:001:20:001:22:00 best 1:14:31 best 1:14:31 · Boston

This line shows the finish time of John Myers at each race, oldest on the left; lower is faster.The best was 1:14:31 at Boston (Oct 2026); John Myers was 7:50 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Phoenix Jan 2026 Open Men 1:22:21
Las Vegas Feb 2026 Open Men 1:19:20
Salt Lake City Sep 2026 Open Men 1:18:14
Boston Oct 2026 Open Men 1:14:31

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:50 faster (1:22:21 to 1:14:31).

Every race

13 results at 8 races

Tap a result for its full report
Boston 2026 8 Oct 2026 · 2 results
Race results
Open Men, 60-64 1:14:31 189th of 1,900; 1st of 34 aged 60-64 35:21 34:24 4:51 Runs 35:21 · Stations 34:24 · Roxzone 4:51

189th of 1,900 Open Men (faster than 90%). Against the 58 who finished around 1:14:33: most time gained on the eight runs (1:22), most lost on wall balls (1:03). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:01 more).

John Myers at HYROX Boston 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,900 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,900 Open Men here
Run 1: 3:40 4:11 faster than 78%
SkiErg: 4:27 4:39 faster than 72%
Run 2: 4:19 5:08 faster than 88%
Sled push: 3:17 3:44 faster than 70%
Run 3: 4:27 5:40 faster than 93%
Sled pull: 4:46 5:14 faster than 69%
Run 4: 4:23 5:36 faster than 93%
Burpee broad jump: 4:32 6:02 faster than 83%
Run 5: 4:28 5:45 faster than 93%
Row: 4:37 4:58 faster than 82%
Run 6: 4:26 5:35 faster than 92%
Farmers carry: 2:07 2:15 faster than 61%
Run 7: 4:39 5:33 faster than 85%
Sandbag lunges: 4:32 5:33 faster than 79%
Run 8: 5:05 6:31 faster than 91%
Wall balls: 6:06 7:29 faster than 73%
Roxzone: 4:51 7:21 faster than 92%
Runs (8 km) 35:21 44:18 faster than 91%
Stations (8) 34:24
Finish 1:14:31 1:32:27 189th of 1,900 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Men, team 60-64, with Bill Bender 1:09:09 154th of 996; 1st of 7 aged 60-64 34:31 29:55 4:47 Runs 34:31 · Stations 29:55 · Roxzone 4:47

154th of 996 Doubles Men (faster than 84%). Against the 31 who finished around 1:09:01: most time gained on the eight runs (3:53), most lost on sled push (2:02). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:04 more).

John Myers at HYROX Boston 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 996 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 996 Doubles Men here
Run 1: 3:40 4:24 faster than 84%
SkiErg: 4:00 4:10 faster than 71%
Run 2: 4:17 5:14 faster than 89%
Sled push: 4:01 2:17 faster than 1%
Run 3: 4:19 5:45 faster than 95%
Sled pull: 4:09 3:48 faster than 33%
Run 4: 4:14 5:45 faster than 96%
Burpee broad jump: 3:15 3:32 faster than 65%
Run 5: 4:19 5:52 faster than 96%
Row: 4:32 4:35 faster than 55%
Run 6: 4:21 5:45 faster than 94%
Farmers carry: 2:05 1:48 faster than 22%
Run 7: 4:24 5:41 faster than 93%
Sandbag lunges: 3:38 3:44 faster than 54%
Run 8: 5:02 6:24 faster than 90%
Wall balls: 4:15 4:28 faster than 62%
Roxzone: 4:47 6:51 faster than 88%
Runs (8 km) 34:31 44:54 faster than 93%
Stations (8) 29:55
Finish 1:09:09 1:20:39 154th of 996 · faster than 84%

Full report for this race →This result as data (JSON)

Salt Lake City 2026 18 Sep 2026 · 2 results
Race results
Open Men, 60-64 1:18:14 174th of 1,296; 1st of 26 aged 60-64 34:07 37:25 6:48 Runs 34:07 · Stations 37:25 · Roxzone 6:48

174th of 1,296 Open Men (faster than 86%). Against the 39 who finished around 1:19:16: most time gained on the eight runs (3:50), most lost on wall balls (1:47). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:57 more).

John Myers at HYROX Salt Lake City 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,296 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,296 Open Men here
Run 1: 2:44 3:09 faster than 81%
SkiErg: 4:39 4:42 faster than 57%
Run 2: 4:29 5:19 faster than 85%
Sled push: 3:45 3:03 faster than 23%
Run 3: 4:29 5:48 faster than 94%
Sled pull: 4:25 5:01 faster than 72%
Run 4: 4:25 5:47 faster than 95%
Burpee broad jump: 4:51 6:04 faster than 80%
Run 5: 4:27 5:58 faster than 96%
Row: 4:46 5:04 faster than 77%
Run 6: 4:26 5:47 faster than 95%
Farmers carry: 2:13 2:08 faster than 43%
Run 7: 4:33 5:48 faster than 92%
Sandbag lunges: 5:00 5:38 faster than 67%
Run 8: 4:37 6:18 faster than 94%
Wall balls: 7:46 8:09 faster than 54%
Roxzone: 6:48 9:57 faster than 95%
Runs (8 km) 34:07 44:15 faster than 94%
Stations (8) 37:25
Finish 1:18:14 1:34:49 174th of 1,296 · faster than 86%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 55-59, with Margaret Myers 1:19:46 495th of 1,759; 2nd of 16 aged 55-59 38:25 34:45 6:41 Runs 38:25 · Stations 34:45 · Roxzone 6:41

495th of 1,759 Doubles Mixed (faster than 71%). Against the 53 who finished around 1:20:29: most time gained on the eight runs (5:10), most lost on wall balls (2:27). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:43 more).

John Myers at HYROX Salt Lake City 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,759 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,759 Doubles Mixed here
Run 1: 3:10 3:38 faster than 75%
SkiErg: 4:29 4:30 faster than 53%
Run 2: 4:53 5:58 faster than 85%
Sled push: 2:34 1:57 faster than 12%
Run 3: 5:06 6:18 faster than 86%
Sled pull: 4:48 4:00 faster than 19%
Run 4: 4:53 6:17 faster than 90%
Burpee broad jump: 4:42 3:44 faster than 21%
Run 5: 5:10 6:25 faster than 86%
Row: 4:55 4:57 faster than 53%
Run 6: 5:05 6:18 faster than 86%
Farmers carry: 1:55 1:52 faster than 44%
Run 7: 5:08 6:20 faster than 86%
Sandbag lunges: 4:20 4:09 faster than 42%
Run 8: 5:03 6:26 faster than 87%
Wall balls: 7:02 4:54 faster than 12%
Roxzone: 6:41 9:42 faster than 94%
Runs (8 km) 38:25 48:03 faster than 87%
Stations (8) 34:45
Finish 1:19:46 1:27:54 495th of 1,759 · faster than 71%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Doubles Men, team 60-64, with Bill Bender 1:14:57 19th of 65; 17th of 45 aged 60-64 — — —
Washington DC 2026 7 Mar 2026 · 2 results
Race results
Doubles Men, team 60-64, with Bill Bender 1:07:02 151st of 906; 1st of 4 aged 60-64 33:34 28:27 5:05 Runs 33:34 · Stations 28:27 · Roxzone 5:05

151st of 906 Doubles Men (faster than 83%).

John Myers at HYROX Washington DC 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 906 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 906 Doubles Men here
Run 1: 5:11 6:35 faster than 91%
SkiErg: 4:13 4:06 faster than 35%
Run 2: 3:53 5:04 faster than 92%
Sled push: 2:07 1:45 faster than 20%
Run 3: 4:06 5:21 faster than 92%
Sled pull: 4:09 3:25 faster than 19%
Run 4: 4:00 5:26 faster than 95%
Burpee broad jump: 3:09 3:06 faster than 48%
Run 5: 4:20 5:40 faster than 89%
Row: 4:41 4:32 faster than 36%
Run 6: 4:08 5:33 faster than 92%
Farmers carry: 1:36 1:42 faster than 66%
Run 7: 4:10 5:31 faster than 92%
Sandbag lunges: 3:58 3:39 faster than 35%
Run 8: 3:50 5:03 faster than 90%
Wall balls: 4:34 4:33 faster than 49%
Roxzone: 5:05 7:10 faster than 87%
Runs (8 km) 33:34 44:22 faster than 92%
Stations (8) 28:27
Finish 1:07:02 1:19:12 151st of 906 · faster than 83%

Full report for this race →This result as data (JSON)

Doubles Men, team 50-54, with Steve Foote 1:08:40 186th of 906; 5th of 33 aged 50-54 38:14 25:16 5:15 Runs 38:14 · Stations 25:16 · Roxzone 5:15

186th of 906 Doubles Men (faster than 79%).

John Myers at HYROX Washington DC 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 906 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 906 Doubles Men here
Run 1: 6:13 6:35 faster than 63%
SkiErg: 4:04 4:06 faster than 54%
Run 2: 4:25 5:04 faster than 77%
Sled push: 1:41 1:45 faster than 58%
Run 3: 4:38 5:21 faster than 79%
Sled pull: 2:34 3:25 faster than 92%
Run 4: 4:43 5:26 faster than 78%
Burpee broad jump: 3:09 3:06 faster than 48%
Run 5: 4:46 5:40 faster than 80%
Row: 4:24 4:32 faster than 65%
Run 6: 4:41 5:33 faster than 80%
Farmers carry: 1:44 1:42 faster than 47%
Run 7: 4:37 5:31 faster than 82%
Sandbag lunges: 3:27 3:39 faster than 61%
Run 8: 4:15 5:03 faster than 79%
Wall balls: 4:13 4:33 faster than 66%
Roxzone: 5:15 7:10 faster than 85%
Runs (8 km) 38:14 44:22 faster than 79%
Stations (8) 25:16
Finish 1:08:40 1:19:12 186th of 906 · faster than 79%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026 · 2 results
Race results
Open Men, 60-64 1:19:20 317th of 1,736; 3rd of 29 aged 60-64 34:41 39:31 5:13 Runs 34:41 · Stations 39:31 · Roxzone 5:13

317th of 1,736 Open Men (faster than 81%). Against the 53 who finished around 1:20:11: most time gained on the eight runs (3:28), most lost on sled push (1:28). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:47 more).

John Myers at HYROX Las Vegas 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,736 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,736 Open Men here
Run 1: 2:49 3:25 faster than 86%
SkiErg: 4:49 4:44 faster than 41%
Run 2: 4:23 5:21 faster than 90%
Sled push: 4:25 3:21 faster than 14%
Run 3: 4:30 5:42 faster than 94%
Sled pull: 5:14 4:57 faster than 40%
Run 4: 4:32 5:43 faster than 92%
Burpee broad jump: 5:22 5:33 faster than 55%
Run 5: 4:34 5:56 faster than 94%
Row: 4:49 5:02 faster than 70%
Run 6: 4:32 5:50 faster than 94%
Farmers carry: 2:41 2:05 faster than 16%
Run 7: 4:34 5:47 faster than 93%
Sandbag lunges: 5:19 5:27 faster than 54%
Run 8: 4:51 6:13 faster than 90%
Wall balls: 6:52 7:32 faster than 61%
Roxzone: 5:13 8:14 faster than 96%
Runs (8 km) 34:41 44:20 faster than 94%
Stations (8) 39:31
Finish 1:19:20 1:31:52 317th of 1,736 · faster than 81%

Full report for this race →This result as data (JSON)

Doubles Men, team 60-64, with Bill Bender 1:06:26 70th of 1,009; 2nd of 7 aged 60-64 33:32 27:42 5:18 Runs 33:32 · Stations 27:42 · Roxzone 5:18

70th of 1,009 Doubles Men (faster than 93%). Against the 30 who finished around 1:05:13: most time gained on the eight runs (2:15), most lost on sled pull (0:57). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:17 more).

John Myers at HYROX Las Vegas 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,009 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,009 Doubles Men here
Run 1: 2:49 3:39 faster than 92%
SkiErg: 4:21 4:15 faster than 38%
Run 2: 4:08 5:38 faster than 97%
Sled push: 2:18 2:09 faster than 38%
Run 3: 4:22 6:01 faster than 98%
Sled pull: 3:51 3:30 faster than 31%
Run 4: 4:22 6:01 faster than 98%
Burpee broad jump: 3:15 3:03 faster than 39%
Run 5: 4:30 6:13 faster than 97%
Row: 4:34 4:40 faster than 62%
Run 6: 4:23 6:06 faster than 98%
Farmers carry: 1:36 1:42 faster than 65%
Run 7: 4:25 6:10 faster than 98%
Sandbag lunges: 3:33 3:32 faster than 49%
Run 8: 4:36 6:10 faster than 96%
Wall balls: 4:14 4:27 faster than 62%
Roxzone: 5:18 8:00 faster than 96%
Runs (8 km) 33:32 46:27 faster than 97%
Stations (8) 27:42
Finish 1:06:26 1:21:55 70th of 1,009 · faster than 93%

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026 · 2 results
Race results
Open Men, 60-64 1:22:21 527th of 1,563; 7th of 32 aged 60-64 35:16 41:46 5:22 Runs 35:16 · Stations 41:46 · Roxzone 5:22

527th of 1,563 Open Men (faster than 66%). Against the 46 who finished around 1:22:39: most time gained on the eight runs (5:16), most lost on wall balls (2:18). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:18 more).

John Myers at HYROX Phoenix 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,563 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,563 Open Men here
Run 1: 4:14 4:58 faster than 84%
SkiErg: 4:31 4:30 faster than 49%
Run 2: 4:15 5:00 faster than 85%
Sled push: 3:21 2:56 faster than 28%
Run 3: 4:21 5:23 faster than 90%
Sled pull: 5:12 4:33 faster than 29%
Run 4: 4:21 5:22 faster than 89%
Burpee broad jump: 7:16 5:41 faster than 23%
Run 5: 4:30 5:37 faster than 89%
Row: 4:48 4:57 faster than 66%
Run 6: 4:25 5:27 faster than 89%
Farmers carry: 2:47 2:04 faster than 13%
Run 7: 4:27 5:27 faster than 89%
Sandbag lunges: 5:17 5:20 faster than 51%
Run 8: 4:47 6:01 faster than 88%
Wall balls: 8:34 6:54 faster than 27%
Roxzone: 5:22 7:05 faster than 82%
Runs (8 km) 35:16 43:43 faster than 89%
Stations (8) 41:46
Finish 1:22:21 1:28:52 527th of 1,563 · faster than 66%

Full report for this race →This result as data (JSON)

Doubles Men, team 60-64, with Bill Bender 1:08:11 149th of 783; 1st of 6 aged 60-64 34:26 28:50 5:00 Runs 34:26 · Stations 28:50 · Roxzone 5:00

149th of 783 Doubles Men (faster than 81%).

John Myers at HYROX Phoenix 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 783 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 783 Doubles Men here
Run 1: 4:10 5:14 faster than 92%
SkiErg: 4:14 4:01 faster than 21%
Run 2: 4:08 5:10 faster than 93%
Sled push: 2:12 1:46 faster than 14%
Run 3: 4:11 5:30 faster than 96%
Sled pull: 3:40 2:58 faster than 14%
Run 4: 4:17 5:34 faster than 94%
Burpee broad jump: 3:52 3:10 faster than 18%
Run 5: 4:28 5:47 faster than 93%
Row: 4:40 4:33 faster than 35%
Run 6: 4:21 5:38 faster than 94%
Farmers carry: 1:46 1:40 faster than 38%
Run 7: 4:24 5:39 faster than 94%
Sandbag lunges: 3:50 3:25 faster than 30%
Run 8: 4:31 5:55 faster than 93%
Wall balls: 4:36 4:15 faster than 33%
Roxzone: 5:00 6:42 faster than 86%
Runs (8 km) 34:26 44:48 faster than 95%
Stations (8) 28:50
Finish 1:08:11 1:17:49 149th of 783 · faster than 81%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025
Race results
Doubles Men, team 60-64, with Bill Bender 1:11:37 277th of 1,269; 2nd of 5 aged 60-64 35:28 32:14 3:55† Runs 35:28 · Stations 32:14 · Roxzone 3:55

277th of 1,269 Doubles Men (faster than 78%). Against the 39 who finished around 1:10:56: most time gained on the eight runs (5:39), most lost on wall balls (3:38). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:25 more).

John Myers at HYROX Dallas 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,269 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,269 Doubles Men here
Run 1: 4:34 5:53 faster than 96%
SkiErg: 4:06 4:00 faster than 36%
Run 2: 4:08 5:27 faster than 96%
Sled push: 2:20 1:49 faster than 9%
Run 3: 4:17 5:47 faster than 97%
Sled pull: 3:38 3:25 faster than 37%
Run 4: 4:29 5:50 faster than 95%
Burpee broad jump: 4:04 3:14 faster than 18%
Run 5: 4:46 6:01 faster than 92%
Row: 4:37 4:50 faster than 70%
Run 6: 4:18 5:50 faster than 97%
Farmers carry: 1:50 1:42 faster than 33%
Run 7: 4:27 5:52 faster than 95%
Sandbag lunges: 4:03 3:31 faster than 25%
Run 8: 4:29 6:02 faster than 95%
Wall balls: 7:36 4:25 faster than 1%
Roxzone †: 3:55
Runs (8 km) 35:28 47:09 faster than 96%
Stations (8) 32:14
Finish 1:11:37 1:20:24 277th of 1,269 · faster than 78%

Full report for this race →This result as data (JSON)

Chicago Navy Pier 2024 16 Nov 2024
Race results
Doubles Men, team 40-49, with Steve Foote 1:06:27 54th of 270; 8th of 59 aged 40-49 37:53 23:44 4:54 Runs 37:53 · Stations 23:44 · Roxzone 4:54

54th of 270 Doubles Men (faster than 80%).

John Myers at HYROX Chicago Navy Pier 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 270 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 270 Doubles Men here
Run 1: 3:41 3:56 faster than 67%
SkiErg: 3:57 4:00 faster than 60%
Run 2: 4:44 5:11 faster than 72%
Sled push: 1:40 1:40 faster than 51%
Run 3: 4:53 5:38 faster than 82%
Sled pull: 2:36 3:05 faster than 77%
Run 4: 4:56 5:40 faster than 80%
Burpee broad jump: 2:48 3:09 faster than 68%
Run 5: 4:58 5:44 faster than 82%
Row: 4:21 4:27 faster than 63%
Run 6: 4:56 5:39 faster than 79%
Farmers carry: 1:29 1:36 faster than 67%
Run 7: 5:00 5:34 faster than 77%
Sandbag lunges: 3:05 3:25 faster than 68%
Run 8: 4:48 5:37 faster than 83%
Wall balls: 3:48 3:59 faster than 68%
Roxzone: 4:54 6:29 faster than 88%
Runs (8 km) 37:53 43:29 faster than 81%
Stations (8) 23:44
Finish 1:06:27 1:15:34 54th of 270 · faster than 80%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest John has done each station

Part Best Race Typical
SkiErg 4:27 Boston 2026 · best of 4 4:34
Sled push 3:17 Boston 2026 · best of 4 3:04
Sled pull 4:25 Salt Lake City 2026 · best of 4 4:57
Burpee broad jump 4:32 Boston 2026 · best of 4 5:38
Row 4:37 Boston 2026 · best of 4 4:53
Farmers carry 2:07 Boston 2026 · best of 4 2:11
Sandbag lunges 4:32 Boston 2026 · best of 4 5:20
Wall balls 6:06 Boston 2026 · best of 4 7:03
Runs (8 km) 34:07 Salt Lake City 2026 · best of 4 41:47
Roxzone 4:51 Boston 2026 · best of 4 7:23
How to read

Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Boston 2026, against 1,900 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Johnedge = faster than everyone, centre = slowest

This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Carry (faster than 61%).

See the numbers
Part John: faster than
Ski 72%
Push 70%
Pull 69%
BBJ 83%
Row 82%
Carry 61%
Lunges 79%
Wall balls 73%
Roxzone 92%
Runs 92%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%
Sled push faster than 70%
Sled pull faster than 69%
Burpee broad jump faster than 83%
Row faster than 82%
Farmers carry faster than 61%
Sandbag lunges faster than 79%
Wall balls faster than 73%
Roxzone faster than 92%
Runs (8 km) faster than 92%

How much of the field John beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Farmers carry (faster than 61%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster
Sled push 0:27 faster
Sled pull 0:28 faster
Burpee broad jump 1:30 faster
Row 0:21 faster
Farmers carry 0:08 faster
Sandbag lunges 1:01 faster
Wall balls 1:23 faster
Roxzone 2:30 faster
Runs (8 km) 8:57 faster

John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:57 faster); weakest: Farmers carry (0:08 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:14:31
3:404:274:193:174:274:464:234:324:284:374:262:074:394:325:056:064:51
Typical Open Men1:31:14
4:114:395:083:445:405:145:366:025:454:585:352:155:335:336:317:297:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 35:27 running, 34:24 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).

See the numbers
Part John Typical Open Men
Run 1 3:40 4:11
SkiErg 4:27 4:39
Run 2 4:19 5:08
Sled push 3:17 3:44
Run 3 4:27 5:40
Sled pull 4:46 5:14
Run 4 4:23 5:36
Burpee broad jump 4:32 6:02
Run 5 4:28 5:45
Row 4:37 4:58
Run 6 4:26 5:35
Farmers carry 2:07 2:15
Run 7 4:39 5:33
Sandbag lunges 4:32 5:33
Run 8 5:05 6:31
Wall balls 6:06 7:29
Roxzone 4:51 7:21
Finish 1:14:31 1:32:27

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:14:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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