IRL John Murray
4 HYROX races over 3 seasons. Best Open Men time: 1:30:36 at Valencia 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Murray at each race, oldest on the left; lower is faster.The best was 1:30:36 at Valencia (Mar 2025); John Murray was 2:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Men | 1:30:36 |
| Oslo | Sep 2025 | Open Men | 1:31:17 |
| Glasgow | Mar 2026 | Open Men | 1:34:40 |
| Valencia | Oct 2026 | Open Men | 1:33:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,252nd of 1,636 Open Men (faster than 23%). Against the 51 who finished around 1:32:45: most time gained on the roxzone (1:08), most lost on the eight runs (1:47). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 3:21 | faster than 1% |
| SkiErg: | 5:02 | 4:35 | faster than 11% |
| Run 2: | 5:31 | 4:41 | faster than 14% |
| Sled push: | 3:44 | 3:09 | faster than 21% |
| Run 3: | 5:27 | 5:01 | faster than 31% |
| Sled pull: | 4:57 | 4:33 | faster than 35% |
| Run 4: | 5:25 | 5:00 | faster than 31% |
| Burpee broad jump: | 6:19 | 5:05 | faster than 22% |
| Run 5: | 5:29 | 5:13 | faster than 38% |
| Row: | 5:10 | 4:45 | faster than 16% |
| Run 6: | 5:27 | 5:02 | faster than 32% |
| Farmers carry: | 2:22 | 2:11 | faster than 37% |
| Run 7: | 5:24 | 5:02 | faster than 34% |
| Sandbag lunges: | 5:38 | 4:53 | faster than 29% |
| Run 8: | 5:49 | 5:34 | faster than 41% |
| Wall balls: | 9:51 | 6:43 | faster than 14% |
| Roxzone: | 6:01 | 6:08 | faster than 52% |
| Runs (8 km) | 44:32 | 39:07 | faster than 21% |
| Stations (8) | 43:03 | ||
| Finish | 1:33:30 | 1:21:53 | 1252nd of 1,636 · faster than 23% |
1,907th of 2,661 Open Men (faster than 28%). Against the 80 who finished around 1:33:41: most time gained on the eight runs (0:48), most lost on sandbag lunges (1:57). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:54 | faster than 16% |
| SkiErg: | 5:01 | 4:31 | faster than 8% |
| Run 2: | 5:23 | 4:47 | faster than 25% |
| Sled push: | 3:37 | 2:53 | faster than 15% |
| Run 3: | 5:23 | 5:08 | faster than 38% |
| Sled pull: | 5:15 | 4:19 | faster than 21% |
| Run 4: | 5:19 | 5:08 | faster than 41% |
| Burpee broad jump: | 6:00 | 5:29 | faster than 39% |
| Run 5: | 5:29 | 5:17 | faster than 41% |
| Row: | 5:16 | 4:55 | faster than 24% |
| Run 6: | 5:37 | 5:10 | faster than 32% |
| Farmers carry: | 2:27 | 2:10 | faster than 31% |
| Run 7: | 5:35 | 5:10 | faster than 32% |
| Sandbag lunges: | 7:51 | 5:14 | faster than 12% |
| Run 8: | 6:29 | 6:00 | faster than 35% |
| Wall balls: | 9:17 | 7:15 | faster than 25% |
| Roxzone: | 5:07 | 4:57 | faster than 46% |
| Runs (8 km) | 44:54 | 41:46 | faster than 33% |
| Stations (8) | 44:44 | ||
| Finish | 1:34:40 | 1:24:12 | 1907th of 2,661 · faster than 28% |
827th of 1,254 Open Men (faster than 34%). Against the 39 who finished around 1:30:23: most time gained on the eight runs (0:38), most lost on wall balls (1:14). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:13 | faster than 27% |
| SkiErg: | 4:45 | 4:22 | faster than 14% |
| Run 2: | 5:34 | 5:07 | faster than 29% |
| Sled push: | 3:18 | 2:35 | faster than 14% |
| Run 3: | 5:34 | 5:26 | faster than 44% |
| Sled pull: | 5:07 | 4:29 | faster than 27% |
| Run 4: | 5:43 | 5:26 | faster than 39% |
| Burpee broad jump: | 5:24 | 5:14 | faster than 46% |
| Run 5: | 5:44 | 5:39 | faster than 47% |
| Row: | 5:30 | 4:45 | faster than 7% |
| Run 6: | 5:45 | 5:30 | faster than 40% |
| Farmers carry: | 2:07 | 1:56 | faster than 37% |
| Run 7: | 5:50 | 5:30 | faster than 36% |
| Sandbag lunges: | 5:35 | 5:01 | faster than 36% |
| Run 8: | 4:51 | 4:59 | faster than 55% |
| Wall balls: | 9:41 | 6:47 | faster than 17% |
| Roxzone: | 6:16 | 6:07 | faster than 47% |
| Runs (8 km) | 43:39 | 42:16 | faster than 42% |
| Stations (8) | 41:27 | ||
| Finish | 1:31:17 | 1:24:33 | 827th of 1,254 · faster than 34% |
580th of 804 Open Men (faster than 27%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:39 | faster than 12% |
| SkiErg: | 4:39 | 4:28 | faster than 28% |
| Run 2: | 5:03 | 4:32 | faster than 21% |
| Sled push: | 3:33 | 3:08 | faster than 27% |
| Run 3: | 5:05 | 4:52 | faster than 38% |
| Sled pull: | 5:10 | 4:50 | faster than 39% |
| Run 4: | 4:59 | 4:54 | faster than 45% |
| Burpee broad jump: | 5:04 | 4:54 | faster than 46% |
| Run 5: | 5:04 | 5:05 | faster than 50% |
| Row: | 5:01 | 4:43 | faster than 26% |
| Run 6: | 5:08 | 4:57 | faster than 40% |
| Farmers carry: | 2:09 | 2:01 | faster than 38% |
| Run 7: | 4:58 | 4:55 | faster than 47% |
| Sandbag lunges: | 5:24 | 5:00 | faster than 38% |
| Run 8: | 5:32 | 5:27 | faster than 47% |
| Wall balls: | 12:42 | 6:28 | faster than 3% |
| Roxzone †: | 5:35 | ||
| Runs (8 km) | 41:19 | 39:36 | faster than 39% |
| Stations (8) | 43:42 | ||
| Finish | 1:30:36 | 1:21:59 | 580th of 804 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Valencia 2025 · best of 4 | 4:34 |
| Sled push | 3:18 | Oslo 2025 · best of 4 | 3:04 |
| Sled pull | 4:57 | Valencia Vale · best of 4 | 4:57 |
| Burpee broad jump | 5:04 | Valencia 2025 · best of 4 | 5:38 |
| Row | 5:01 | Valencia 2025 · best of 4 | 4:53 |
| Farmers carry | 2:07 | Oslo 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:24 | Valencia 2025 · best of 4 | 5:20 |
| Wall balls | 9:17 | Glasgow 2026 · best of 4 | 7:03 |
| Runs (8 km) | 41:19 | Valencia 2025 · best of 4 | 41:47 |
| Roxzone | 5:07 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia 2025, against 804 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 51% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 28% |
| Push | 28% |
| Pull | 39% |
| BBJ | 46% |
| Row | 27% |
| Carry | 39% |
| Lunges | 38% |
| Wall balls | 4% |
| Roxzone | 51% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Roxzone (faster than 51%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:03 faster); weakest: Wall balls (6:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 41:19 running, 43:43 at the stations and 5:35 in the roxzone; the longest station was the wall balls (12:42).Below, Typical Open Men: 39:21 running, 35:33 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 5:30 | 4:39 |
| SkiErg | 4:39 | 4:28 |
| Run 2 | 5:03 | 4:32 |
| Sled push | 3:33 | 3:08 |
| Run 3 | 5:05 | 4:52 |
| Sled pull | 5:10 | 4:50 |
| Run 4 | 4:59 | 4:54 |
| Burpee broad jump | 5:04 | 4:54 |
| Run 5 | 5:04 | 5:05 |
| Row | 5:01 | 4:43 |
| Run 6 | 5:08 | 4:57 |
| Farmers carry | 2:09 | 2:01 |
| Run 7 | 4:58 | 4:55 |
| Sandbag lunges | 5:24 | 5:00 |
| Run 8 | 5:32 | 5:27 |
| Wall balls | 12:42 | 6:28 |
| Roxzone | 5:35 | 5:38 |
| Finish | 1:30:36 | 1:21:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:14 against the typical Open Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
