GBR John Murphy
4 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting faster4 results at 4 races
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Copenhagen 2025 · best of 3 | 4:21 |
| Sled push | 3:17 | Cardiff 2026 · best of 3 | 2:11 |
| Sled pull | 3:55 | Cardiff 2026 · best of 3 | 3:59 |
| Burpee broad jump | 6:15 | Copenhagen 2025 · best of 3 | 3:35 |
| Row | 5:15 | London ExCeL 2025 · best of 3 | 4:47 |
| Farmers carry | 2:04 | Copenhagen 2025 · best of 3 | 1:50 |
| Sandbag lunges | 5:41 | Cardiff 2026 · best of 3 | 4:03 |
| Wall balls | 6:05 | Cardiff 2026 · best of 3 | 4:34 |
| Runs (8 km) | 48:17 | London ExCeL 2025 · best of 3 | 45:39 |
| Roxzone | 12:20 | Copenhagen 2025 · best of 2 | 7:09 |
How to read
Each station's best across John's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Joy Murphy2 races
- Joanne Pearson1 race
- Patryk Romanowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:49 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
