IRL John Moran
3 HYROX races over 2 seasons. Best Open Men time: 1:26:44 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Moran at each race, oldest on the left; lower is faster.The best was 1:26:44 at Birmingham (Oct 2025); John Moran was 5:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:32:04 |
| Glasgow | Mar 2025 | Open Men | 1:31:41 |
| Birmingham | Oct 2025 | Open Men | 1:26:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:20 faster (1:32:04 to 1:26:44).
3 results at 3 races
2,122nd of 3,945 Open Men (faster than 46%). Against the 121 who finished around 1:27:17: most time gained on the roxzone (0:28), most lost on the eight runs (1:26). Runs 5 to 8 took 1:10 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:18 | faster than 26% |
| SkiErg: | 4:40 | 4:30 | faster than 29% |
| Run 2: | 5:05 | 4:33 | faster than 24% |
| Sled push: | 3:22 | 3:15 | faster than 45% |
| Run 3: | 5:21 | 4:53 | faster than 28% |
| Sled pull: | 5:14 | 5:02 | faster than 43% |
| Run 4: | 5:14 | 4:55 | faster than 35% |
| Burpee broad jump: | 5:21 | 5:36 | faster than 56% |
| Run 5: | 5:18 | 5:05 | faster than 40% |
| Row: | 4:43 | 4:49 | faster than 60% |
| Run 6: | 5:09 | 4:55 | faster than 40% |
| Farmers carry: | 2:20 | 2:09 | faster than 38% |
| Run 7: | 5:04 | 4:55 | faster than 43% |
| Sandbag lunges: | 5:31 | 5:12 | faster than 41% |
| Run 8: | 4:50 | 5:10 | faster than 64% |
| Wall balls: | 7:24 | 7:15 | faster than 47% |
| Roxzone: | 6:23 | 6:40 | faster than 55% |
| Runs (8 km) | 41:49 | 39:57 | faster than 38% |
| Stations (8) | 38:35 | ||
| Finish | 1:26:44 | 1:25:13 | 2122nd of 3,945 · faster than 46% |
2,212th of 3,034 Open Men (faster than 27%). Against the 91 who finished around 1:32:48: most time gained on burpee broad jump (1:04), most lost on the eight runs (2:06). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:36 | faster than 23% |
| SkiErg: | 4:29 | 4:22 | faster than 35% |
| Run 2: | 5:52 | 5:02 | faster than 17% |
| Sled push: | 3:15 | 2:52 | faster than 27% |
| Run 3: | 5:59 | 5:22 | faster than 25% |
| Sled pull: | 4:53 | 4:24 | faster than 32% |
| Run 4: | 5:49 | 5:21 | faster than 30% |
| Burpee broad jump: | 5:31 | 5:20 | faster than 45% |
| Run 5: | 6:20 | 5:36 | faster than 24% |
| Row: | 4:48 | 4:43 | faster than 42% |
| Run 6: | 7:14 | 5:28 | faster than 8% |
| Farmers carry: | 2:23 | 2:04 | faster than 26% |
| Run 7: | 6:16 | 5:29 | faster than 21% |
| Sandbag lunges: | 6:08 | 4:59 | faster than 23% |
| Run 8: | 5:18 | 4:41 | faster than 31% |
| Wall balls: | 8:22 | 6:31 | faster than 21% |
| Roxzone: | 5:11 | 4:55 | faster than 42% |
| Runs (8 km) | 46:47 | 40:58 | faster than 22% |
| Stations (8) | 39:49 | ||
| Finish | 1:31:41 | 1:22:00 | 2212th of 3,034 · faster than 27% |
1,255th of 1,766 Open Men (faster than 28%). Against the 53 who finished around 1:31:44: most time gained on the roxzone (0:28), most lost on sandbag lunges (0:54). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:09 | faster than 30% |
| SkiErg: | 4:26 | 4:18 | faster than 32% |
| Run 2: | 5:43 | 5:11 | faster than 24% |
| Sled push: | 2:31 | 2:42 | faster than 64% |
| Run 3: | 6:16 | 5:43 | faster than 27% |
| Sled pull: | 5:08 | 4:39 | faster than 33% |
| Run 4: | 6:30 | 5:45 | faster than 22% |
| Burpee broad jump: | 7:12 | 5:51 | faster than 25% |
| Run 5: | 6:36 | 5:59 | faster than 27% |
| Row: | 4:54 | 4:49 | faster than 41% |
| Run 6: | 6:04 | 5:49 | faster than 37% |
| Farmers carry: | 2:17 | 2:05 | faster than 34% |
| Run 7: | 6:11 | 5:48 | faster than 34% |
| Sandbag lunges: | 6:33 | 5:03 | faster than 16% |
| Run 8: | 4:35 | 4:21 | faster than 41% |
| Wall balls: | 8:51 | 6:40 | faster than 17% |
| Roxzone: | 5:03 | 5:07 | faster than 52% |
| Runs (8 km) | 45:14 | 42:03 | faster than 31% |
| Stations (8) | 41:52 | ||
| Finish | 1:32:04 | 1:24:03 | 1255th of 1,766 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Dublin 2024 · best of 3 | 4:34 |
| Sled push | 2:31 | Dublin 2024 · best of 3 | 3:04 |
| Sled pull | 4:53 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:21 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:43 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 2:17 | Dublin 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:31 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 7:24 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:49 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 5:03 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 60% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 30% |
| Push | 46% |
| Pull | 44% |
| BBJ | 56% |
| Row | 60% |
| Carry | 38% |
| Lunges | 41% |
| Wall balls | 48% |
| Roxzone | 56% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Row (faster than 60%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:17 faster); weakest: Runs (8 km) (1:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 41:52 running, 38:35 at the stations and 6:23 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 5:51 | 5:18 |
| SkiErg | 4:40 | 4:30 |
| Run 2 | 5:05 | 4:33 |
| Sled push | 3:22 | 3:15 |
| Run 3 | 5:21 | 4:53 |
| Sled pull | 5:14 | 5:02 |
| Run 4 | 5:14 | 4:55 |
| Burpee broad jump | 5:21 | 5:36 |
| Run 5 | 5:18 | 5:05 |
| Row | 4:43 | 4:49 |
| Run 6 | 5:09 | 4:55 |
| Farmers carry | 2:20 | 2:09 |
| Run 7 | 5:04 | 4:55 |
| Sandbag lunges | 5:31 | 5:12 |
| Run 8 | 4:50 | 5:10 |
| Wall balls | 7:24 | 7:15 |
| Roxzone | 6:23 | 6:40 |
| Finish | 1:26:44 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
