Athlete · Open Men · 30-34 ·

IRL

John Moran

3 HYROX results over 2 seasons. Best Open Men time 1:26:44 at Birmingham 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:44 best Open Men time · Birmingham 2025 3 Open Men races

2122nd of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:26:44 latest race · Birmingham 2025 best Open Men time so far Open Men

Row strongest segment · Birmingham 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:001:32:00 best 1:26:44 best 1:26:44 · Birmingham

Each dot is one Open Men race. From the first Open Men race to the best: 5:20 faster (1:32:04 to 1:26:44).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 30-34	1:26:44	2122nd of 3,945	41:49	38:35	6:23	splits SkiErg4:40Sled push3:22Sled pull5:14Burpee broad jump5:21Row4:43Farmers carry2:20Sandbag lunges5:31Wall balls7:24Run 15:51Run 25:05Run 35:21Run 45:14Run 55:18Run 65:09Run 75:04Run 84:50Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 30-34	1:31:41	2212th of 3,034	46:47	39:49	5:11	splits SkiErg4:29Sled push3:15Sled pull4:53Burpee broad jump5:31Row4:48Farmers carry2:23Sandbag lunges6:08Wall balls8:22Run 14:02Run 25:52Run 35:59Run 45:49Run 56:20Run 67:14Run 76:16Run 85:18Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Open Men · 25-29	1:32:04	1254th of 1,766	45:14	41:52	5:03	splits SkiErg4:26Sled push2:31Sled pull5:08Burpee broad jump7:12Row4:54Farmers carry2:17Sandbag lunges6:33Wall balls8:51Run 13:23Run 25:43Run 36:16Run 46:30Run 56:36Run 66:04Run 76:11Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 46%

Sled pull faster than 44%

Burpee broad jump faster than 56%

Row faster than 60%

Farmers carry faster than 38%

Sandbag lunges faster than 41%

Wall balls faster than 48%

Roxzone faster than 56%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:07 slower

Sled pull 0:12 slower

Burpee broad jump 0:15 faster

Row 0:06 faster

Farmers carry 0:11 slower

Sandbag lunges 0:19 slower

Wall balls 0:09 slower

Roxzone 0:17 faster

Runs (8 km) 1:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:26:44

5:514:405:053:225:215:145:145:215:184:435:092:205:045:314:507:246:23

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:19 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown