AUS John Milne
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Milne at each race, oldest on the left; lower is faster.The best was 1:48:11 at Incheon (May 2025); John Milne was 20:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 2:17:10 |
| Brisbane | Mar 2025 | Open Men | 1:53:45 |
| Incheon | May 2025 | Open Men | 1:48:11 |
| Sydney | Jul 2025 | Open Men | 1:52:05 |
| Auckland | Jan 2026 | Open Men | 2:01:14 |
| Sydney | Jul 2026 | Open Men | 1:56:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 28:59 faster (2:17:10 to 1:48:11).
7 results at 7 races
868th of 955 Doubles Mixed (faster than 9%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 4:22 | faster than 33% |
| SkiErg: | 4:20 | 4:11 | faster than 32% |
| Run 2: | 6:41 | 5:47 | faster than 20% |
| Sled push: | 3:19 | 2:01 | faster than 2% |
| Run 3: | 7:52 | 6:10 | faster than 11% |
| Sled pull: | 4:39 | 3:52 | faster than 22% |
| Run 4: | 7:47 | 6:13 | faster than 12% |
| Burpee broad jump: | 6:38 | 3:39 | faster than 3% |
| Run 5: | 8:04 | 6:19 | faster than 10% |
| Row: | 4:48 | 4:45 | faster than 46% |
| Run 6: | 8:02 | 6:15 | faster than 11% |
| Farmers carry: | 2:49 | 2:18 | faster than 11% |
| Run 7: | 7:38 | 5:42 | faster than 8% |
| Sandbag lunges: | 8:02 | 4:12 | faster than 1% |
| Run 8: | 6:55 | 5:15 | faster than 11% |
| Wall balls: | 5:28 | 4:26 | faster than 21% |
| Roxzone †: | 8:08 | ||
| Runs (8 km) | 57:37 | 46:12 | faster than 12% |
| Stations (8) | 40:03 | ||
| Finish | 1:45:48 | 1:21:45 | 868th of 955 · faster than 9% |
3,053rd of 3,324 Open Men (faster than 8%). Against the 101 who finished around 1:52:56: most time gained on wall balls (0:59), most lost on sandbag lunges (2:27). Runs 5 to 8 took 5:02 more than runs 1 to 4 (them: 6:48 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:03 | faster than 5% |
| SkiErg: | 4:47 | 4:26 | faster than 17% |
| Run 2: | 6:05 | 4:23 | faster than 3% |
| Sled push: | 3:36 | 2:37 | faster than 9% |
| Run 3: | 6:11 | 4:42 | faster than 7% |
| Sled pull: | 5:10 | 4:26 | faster than 29% |
| Run 4: | 6:06 | 4:44 | faster than 8% |
| Burpee broad jump: | 10:14 | 5:43 | faster than 4% |
| Run 5: | 6:20 | 4:55 | faster than 11% |
| Row: | 5:22 | 4:45 | faster than 11% |
| Run 6: | 6:05 | 4:49 | faster than 11% |
| Farmers carry: | 2:55 | 2:05 | faster than 10% |
| Run 7: | 6:28 | 4:49 | faster than 8% |
| Sandbag lunges: | 10:45 | 5:35 | faster than 4% |
| Run 8: | 9:49 | 7:00 | faster than 12% |
| Wall balls: | 9:48 | 7:02 | faster than 18% |
| Roxzone: | 11:35 | 8:40 | faster than 12% |
| Runs (8 km) | 52:19 | 39:34 | faster than 8% |
| Stations (8) | 52:37 | ||
| Finish | 1:56:26 | 1:25:32 | 3053rd of 3,324 · faster than 8% |
1,046th of 1,138 Open Men (faster than 8%). Against the 34 who finished around 1:58:06: most time gained on the roxzone (0:44), most lost on the eight runs (4:15). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 5:11 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:19 | faster than 7% |
| SkiErg: | 4:42 | 4:23 | faster than 19% |
| Run 2: | 6:20 | 4:56 | faster than 6% |
| Sled push: | 4:56 | 3:20 | faster than 7% |
| Run 3: | 7:28 | 5:30 | faster than 6% |
| Sled pull: | 6:36 | 5:03 | faster than 15% |
| Run 4: | 8:00 | 5:30 | faster than 4% |
| Burpee broad jump: | 9:00 | 5:53 | faster than 9% |
| Run 5: | 7:21 | 5:44 | faster than 13% |
| Row: | 5:02 | 4:56 | faster than 41% |
| Run 6: | 8:03 | 5:35 | faster than 5% |
| Farmers carry: | 2:42 | 2:01 | faster than 10% |
| Run 7: | 8:23 | 5:34 | faster than 4% |
| Sandbag lunges: | 9:05 | 5:44 | faster than 7% |
| Run 8: | 9:25 | 6:36 | faster than 13% |
| Wall balls: | 10:10 | 7:00 | faster than 14% |
| Roxzone: | 7:32 | 5:51 | faster than 23% |
| Runs (8 km) | 1:01:34 | 44:52 | faster than 7% |
| Stations (8) | 52:13 | ||
| Finish | 2:01:14 | 1:30:02 | 1046th of 1,138 · faster than 8% |
1,992nd of 2,104 Open Men (faster than 5%). Against the 64 who finished around 1:52:59: most time gained on sled pull (1:02), most lost on the eight runs (2:02). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 6:24 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 3:55 | faster than 3% |
| SkiErg: | 4:51 | 4:20 | faster than 7% |
| Run 2: | 5:51 | 4:14 | faster than 2% |
| Sled push: | 3:12 | 2:19 | faster than 8% |
| Run 3: | 6:09 | 4:32 | faster than 3% |
| Sled pull: | 5:31 | 4:33 | faster than 19% |
| Run 4: | 6:40 | 4:34 | faster than 2% |
| Burpee broad jump: | 8:09 | 5:23 | faster than 8% |
| Run 5: | 6:23 | 4:45 | faster than 5% |
| Row: | 5:13 | 4:39 | faster than 10% |
| Run 6: | 6:18 | 4:39 | faster than 5% |
| Farmers carry: | 2:26 | 2:09 | faster than 30% |
| Run 7: | 6:53 | 4:39 | faster than 3% |
| Sandbag lunges: | 7:40 | 5:17 | faster than 10% |
| Run 8: | 9:12 | 6:29 | faster than 10% |
| Wall balls: | 10:37 | 6:16 | faster than 6% |
| Roxzone: | 11:54 | 8:25 | faster than 7% |
| Runs (8 km) | 52:37 | 37:57 | faster than 4% |
| Stations (8) | 47:39 | ||
| Finish | 1:52:05 | 1:22:07 | 1992nd of 2,104 · faster than 5% |
409th of 497 Open Men (faster than 17%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:24 | faster than 15% |
| SkiErg: | 4:49 | 4:40 | faster than 32% |
| Run 2: | 5:58 | 5:00 | faster than 24% |
| Sled push: | 4:31 | 3:23 | faster than 12% |
| Run 3: | 6:26 | 5:24 | faster than 23% |
| Sled pull: | 6:23 | 6:05 | faster than 41% |
| Run 4: | 6:49 | 5:22 | faster than 18% |
| Burpee broad jump: | 6:52 | 4:48 | faster than 13% |
| Run 5: | 6:55 | 5:43 | faster than 22% |
| Row: | 5:17 | 4:56 | faster than 18% |
| Run 6: | 6:34 | 5:30 | faster than 23% |
| Farmers carry: | 2:50 | 2:23 | faster than 27% |
| Run 7: | 7:04 | 5:23 | faster than 16% |
| Sandbag lunges: | 7:30 | 4:51 | faster than 6% |
| Run 8: | 7:32 | 6:06 | faster than 25% |
| Wall balls: | 7:28 | 6:17 | faster than 29% |
| Roxzone: | 8:59 | 7:05 | faster than 23% |
| Runs (8 km) | 53:36 | 44:30 | faster than 21% |
| Stations (8) | 45:40 | ||
| Finish | 1:48:11 | 1:31:18 | 409th of 497 · faster than 17% |
1,287th of 1,368 Open Men (faster than 5%). Against the 41 who finished around 1:57:03: most time gained on wall balls (0:40), most lost on the eight runs (3:31). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 7:34 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 2:46 | faster than 13% |
| SkiErg: | 4:45 | 4:18 | faster than 8% |
| Run 2: | 7:24 | 4:58 | faster than 3% |
| Sled push: | 3:10 | 2:31 | faster than 12% |
| Run 3: | 8:15 | 5:23 | faster than 3% |
| Sled pull: | 6:14 | 4:34 | faster than 9% |
| Run 4: | 7:46 | 5:26 | faster than 4% |
| Burpee broad jump: | 7:55 | 5:29 | faster than 11% |
| Run 5: | 7:41 | 5:37 | faster than 6% |
| Row: | 5:10 | 4:42 | faster than 13% |
| Run 6: | 7:46 | 5:26 | faster than 4% |
| Farmers carry: | 2:40 | 2:08 | faster than 16% |
| Run 7: | 7:41 | 5:22 | faster than 4% |
| Sandbag lunges: | 7:20 | 5:09 | faster than 11% |
| Run 8: | 8:15 | 5:46 | faster than 7% |
| Wall balls: | 7:38 | 6:07 | faster than 23% |
| Roxzone: | 10:53 | 7:12 | faster than 8% |
| Runs (8 km) | 58:05 | 41:02 | faster than 4% |
| Stations (8) | 44:52 | ||
| Finish | 1:53:45 | 1:23:59 | 1287th of 1,368 · faster than 5% |
825th of 848 Open Men (faster than 2%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 5:14 | faster than 4% |
| SkiErg: | 5:15 | 4:17 | faster than 1% |
| Run 2: | 7:23 | 4:56 | faster than 1% |
| Sled push: | 5:04 | 2:49 | faster than 3% |
| Run 3: | 8:22 | 5:35 | faster than 2% |
| Sled pull: | 7:03 | 5:11 | faster than 14% |
| Run 4: | 8:28 | 5:37 | faster than 2% |
| Burpee broad jump: | 10:17 | 6:14 | faster than 5% |
| Run 5: | 9:11 | 5:52 | faster than 4% |
| Row: | 5:52 | 4:55 | faster than 4% |
| Run 6: | 9:22 | 5:42 | faster than 2% |
| Farmers carry: | 2:48 | 2:10 | faster than 15% |
| Run 7: | 9:24 | 5:43 | faster than 2% |
| Sandbag lunges: | 9:52 | 5:37 | faster than 5% |
| Run 8: | 10:12 | 6:03 | faster than 5% |
| Wall balls: | 10:14 | 6:57 | faster than 13% |
| Roxzone: | 11:43 | 7:17 | faster than 5% |
| Runs (8 km) | 1:08:59 | 44:59 | faster than 2% |
| Stations (8) | 56:25 | ||
| Finish | 2:17:10 | 1:31:15 | 825th of 848 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Auckland 2026 · best of 6 | 4:34 |
| Sled push | 3:10 | Brisbane 2025 · best of 6 | 3:04 |
| Sled pull | 5:10 | Sydney 2026 · best of 6 | 4:57 |
| Burpee broad jump | 6:52 | Incheon 2025 · best of 6 | 5:38 |
| Row | 5:02 | Auckland 2026 · best of 6 | 4:53 |
| Farmers carry | 2:26 | Sydney 2025 · best of 6 | 2:11 |
| Sandbag lunges | 7:20 | Brisbane 2025 · best of 6 | 5:20 |
| Wall balls | 7:28 | Incheon 2025 · best of 6 | 7:03 |
| Runs (8 km) | 52:19 | Sydney 2026 · best of 6 | 41:47 |
| Roxzone | 7:32 | Auckland 2026 · best of 6 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Flynn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2025, against 497 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 42% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 32% |
| Push | 12% |
| Pull | 42% |
| BBJ | 13% |
| Row | 19% |
| Carry | 28% |
| Lunges | 7% |
| Wall balls | 30% |
| Roxzone | 23% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled pull (faster than 42%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:09 slower); weakest: Runs (8 km) (9:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 53:41 running, 45:40 at the stations and 8:59 in the roxzone; the longest station was the sandbag lunges (7:30).Below, Typical Open Men: 43:53 running, 37:24 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 6:22 | 5:24 |
| SkiErg | 4:49 | 4:40 |
| Run 2 | 5:58 | 5:00 |
| Sled push | 4:31 | 3:23 |
| Run 3 | 6:26 | 5:24 |
| Sled pull | 6:23 | 6:05 |
| Run 4 | 6:49 | 5:22 |
| Burpee broad jump | 6:52 | 4:48 |
| Run 5 | 6:55 | 5:43 |
| Row | 5:17 | 4:56 |
| Run 6 | 6:34 | 5:30 |
| Farmers carry | 2:50 | 2:23 |
| Run 7 | 7:04 | 5:23 |
| Sandbag lunges | 7:30 | 4:51 |
| Run 8 | 7:32 | 6:06 |
| Wall balls | 7:28 | 6:17 |
| Roxzone | 8:59 | 7:05 |
| Finish | 1:48:11 | 1:31:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:39 against the typical Open Men finisher at Incheon 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:48:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
