Athlete · Open Men · 40-44 ·

AUS

John Milne

7 HYROX results (6 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:48:11 (Incheon 2025) · Doubles Mixed 1:45:48 (Perth 2026).

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1:48:11 best Open Men time · Incheon 2025 also raced Doubles Mixed: each has its own best below

409th of 497 best Open Men place · Incheon 2025 among Open Men finishers there

1:45:48 latest race · Perth 2026 first Doubles Mixed race Doubles Mixed with Laura Flynn

Sled pull strongest segment · Incheon 2025 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:11Incheon 2025 · 6 races Doubles Mixed1:45:48Perth 2026 · 1 race · with Laura Flynn

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:002:10:002:15:00 best 1:48:11 best 1:48:11 · Incheon

Each dot is one Open Men race. From the first Open Men race to the best: 28:59 faster (2:17:10 to 1:48:11).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 23 Aug 2026team: John Milne, Laura Flynnwhat the whole field did →	Doubles Mixed · team 40-44	1:45:48	868th of 955	57:37	40:03	8:08	splits SkiErg4:20Sled push3:19Sled pull4:39Burpee broad jump6:38Row4:48Farmers carry2:49Sandbag lunges8:02Wall balls5:28Run 14:41Run 26:41Run 37:52Run 47:47Run 58:04Run 68:02Run 77:38Run 86:55Full report for this race →
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 40-44	1:56:26	3053rd of 3,324	52:19	52:37	11:35	splits SkiErg4:47Sled push3:36Sled pull5:10Burpee broad jump10:14Row5:22Farmers carry2:55Sandbag lunges10:45Wall balls9:48Run 15:18Run 26:05Run 36:11Run 46:06Run 56:20Run 66:05Run 76:28Run 89:49Full report for this race →
Auckland 2026 30 Jan 2026what the whole field did →	Open Men · 40-44	2:01:14	1046th of 1,138	1:01:34	52:13	7:32	splits SkiErg4:42Sled push4:56Sled pull6:36Burpee broad jump9:00Row5:02Farmers carry2:42Sandbag lunges9:05Wall balls10:10Run 16:37Run 26:20Run 37:28Run 48:00Run 57:21Run 68:03Run 78:23Run 89:25Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 40-44	1:52:05	1992nd of 2,104	52:37	47:39	11:54	splits SkiErg4:51Sled push3:12Sled pull5:31Burpee broad jump8:09Row5:13Farmers carry2:26Sandbag lunges7:40Wall balls10:37Run 15:16Run 25:51Run 36:09Run 46:40Run 56:23Run 66:18Run 76:53Run 89:12Full report for this race →
Incheon 2025 16 May 2025what the whole field did →	Open Men · 40-44	1:48:11	409th of 497	53:36	45:40	8:59	splits SkiErg4:49Sled push4:31Sled pull6:23Burpee broad jump6:52Row5:17Farmers carry2:50Sandbag lunges7:30Wall balls7:28Run 16:22Run 25:58Run 36:26Run 46:49Run 56:55Run 66:34Run 77:04Run 87:32Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 40-44	1:53:45	1287th of 1,368	58:05	44:52	10:53	splits SkiErg4:45Sled push3:10Sled pull6:14Burpee broad jump7:55Row5:10Farmers carry2:40Sandbag lunges7:20Wall balls7:38Run 13:20Run 27:24Run 38:15Run 47:46Run 57:41Run 67:46Run 77:41Run 88:15Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Men · 40-44	2:17:10	825th of 848	1:08:59	56:25	11:43	splits SkiErg5:15Sled push5:04Sled pull7:03Burpee broad jump10:17Row5:52Farmers carry2:48Sandbag lunges9:52Wall balls10:14Run 16:38Run 27:23Run 38:22Run 48:28Run 59:11Run 69:22Run 79:24Run 810:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Incheon 2025, against 497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 12%

Sled pull faster than 42%

Burpee broad jump faster than 13%

Row faster than 19%

Farmers carry faster than 28%

Sandbag lunges faster than 7%

Wall balls faster than 30%

Roxzone faster than 23%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 1:08 slower

Sled pull 0:18 slower

Burpee broad jump 2:04 slower

Row 0:21 slower

Farmers carry 0:27 slower

Sandbag lunges 2:39 slower

Wall balls 1:11 slower

Roxzone 1:54 slower

Runs (8 km) 9:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:48:11

6:224:495:584:316:266:236:496:526:555:176:342:507:047:307:327:288:59

Typical Open Men1:28:21

5:244:405:003:235:246:055:224:485:434:565:302:235:234:516:076:177:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:39 against the typical Open Men finisher at Incheon 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:48:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown