Athlete · Open Men · 50-54 ·

IRL

John McKenna

6 HYROX results over 2 seasons. Best Open Men time 1:24:36 at Bilbao 2026.

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1:24:36 best Open Men time · Bilbao 2026 6 Open Men races

2172nd of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:28:23 latest race · Berlin 2026 3:47 slower than the best Open Men time Open Men

Farmers carry strongest segment · Bilbao 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:36

Each dot is one Open Men race. From the first Open Men race to the best: 17:12 faster (1:41:48 to 1:24:36).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 29 May 2026what the whole field did →	Open Men · 50-54	1:28:23	2328th of 4,143	30:35*	44:12*	13:39	splits SkiErg4:59Sled push4:52Sled pull4:45Burpee broad jump7:43Row5:29Farmers carry1:45Sandbag lunges5:47Wall balls8:52Run 13:27Run 23:34Run 33:37Run 43:37Run 53:31Run 63:38Run 73:42Run 85:32Full report for this race →
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 50-54	1:31:44	862nd of 1,290	38:42	43:14	9:53	splits SkiErg4:55Sled push4:07Sled pull5:16Burpee broad jump6:25Row5:27Farmers carry1:59Sandbag lunges6:31Wall balls8:34Run 17:10Run 24:10Run 34:20Run 44:21Run 54:15Run 64:19Run 74:32Run 85:37Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 50-54	1:24:36	1027th of 1,500	37:54	39:42	7:05	splits SkiErg4:58Sled push3:41Sled pull5:00Burpee broad jump5:42Row5:28Farmers carry1:23Sandbag lunges6:01Wall balls7:29Run 15:00Run 24:36Run 34:40Run 44:27Run 54:33Run 64:37Run 74:37Run 85:26Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 50-54	1:27:19	2172nd of 3,945	39:29	41:49	6:06	splits SkiErg4:50Sled push3:57Sled pull5:42Burpee broad jump5:41Row5:13Farmers carry1:39Sandbag lunges5:14Wall balls9:33Run 15:36Run 24:38Run 34:45Run 44:44Run 54:51Run 64:45Run 74:51Run 85:22Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 50-54	1:32:23	1525th of 2,041	40:10	46:44	5:29	splits SkiErg5:03Sled push3:47Sled pull5:58Burpee broad jump7:23Row5:38Farmers carry1:51Sandbag lunges5:37Wall balls11:27Run 15:07Run 24:49Run 34:54Run 44:56Run 54:55Run 64:54Run 74:56Run 85:39Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 50-54	1:41:48	1339th of 1,501	43:04	48:26	10:22	splits SkiErg4:58Sled push4:56Sled pull6:58Burpee broad jump6:22Row5:38Farmers carry2:40Sandbag lunges6:15Wall balls10:39Run 14:44Run 25:09Run 35:34Run 45:22Run 55:26Run 65:29Run 75:34Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 16%

Sled pull faster than 31%

Burpee broad jump faster than 28%

Row faster than 6%

Farmers carry faster than 96%

Sandbag lunges faster than 18%

Wall balls faster than 25%

Roxzone faster than 23%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:42 slower

Sled pull 0:32 slower

Burpee broad jump 0:51 slower

Row 0:45 slower

Farmers carry 0:29 faster

Sandbag lunges 1:18 slower

Wall balls 1:26 slower

Roxzone 1:18 slower

Runs (8 km) 0:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:24:36

5:004:584:363:414:405:004:275:424:335:284:371:234:376:015:267:297:05

Typical Open Men1:17:21

4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:26 against the typical Open Men finisher at Bilbao 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown