GBR John McKeating
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:03:16 (Stockholm 2026) · Open Men 0:59:43 (Cardiff 2025) · Pro Doubles Men 0:57:08 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 25-29 | 1:03:16 | top 28% 213/767 | 31:14 | 27:44 | 4:23 | splitsSkiErg4:03Sled push2:53Sled pull3:37Burpee broad jump3:08Row4:19Farmers carry1:49Sandbag lunges3:29Wall balls4:26Run 12:23Run 23:52Run 34:06Run 44:07Run 54:06Run 64:08Run 74:09Run 84:27Full report for this race → |
| Manchester 2026 23 Jan 2026team: Mark Baddeley, John McKeatingwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:08 | top 11% 40/382 | 30:42 | 21:51 7 of 8 | 4:38 | splitsSkiErg3:39Sled push2:04Sled pull3:07Burpee broad jump2:31Row3:58Farmers carry1:27Sandbag lunges—Wall balls3:43Run 12:43Run 23:46Run 33:59Run 44:07Run 54:12Run 64:17Run 74:16Run 83:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:05:19 | top 18% 165/929 | 26:04* | 30:31* | 8:48 | splitsSkiErg4:25Sled push2:51Sled pull4:52Burpee broad jump3:56Row4:22Farmers carry1:42Sandbag lunges3:57Wall balls4:26Run 12:38Run 23:00Run 33:07Run 43:15Run 53:10Run 63:12Run 73:13Run 84:31Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 0:59:43 | 6th of 2,041 | 31:45 | 24:53 | 3:05 | splitsSkiErg4:15Sled push2:05Sled pull2:59Burpee broad jump3:29Row4:11Farmers carry1:29Sandbag lunges2:47Wall balls3:38Run 14:04Run 23:41Run 33:48Run 43:57Run 53:52Run 63:51Run 73:57Run 84:35Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 25-29 | 1:02:50 | top 4% 39/1,191 | 32:56 | 25:34 | 4:19 | splitsSkiErg3:56Sled push1:59Sled pull3:18Burpee broad jump3:28Row4:08Farmers carry1:32Sandbag lunges3:39Wall balls3:34Run 12:49Run 24:04Run 34:15Run 44:18Run 54:18Run 64:24Run 74:24Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2026, against 767 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
