GBR John McGuinness
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John McGuinness at each race, oldest on the left; lower is faster.The best was 1:14:20 at Sydney (Jul 2025); John McGuinness was 2:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Mixed | 1:17:09 |
| Sydney | Jul 2025 | Doubles Mixed | 1:14:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
451st of 1,718 Doubles Mixed (faster than 73%). Against the 53 who finished around 1:14:04: most time gained on the eight runs (1:20), most lost on sled push (0:35). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:36 | faster than 62% |
| SkiErg: | 4:14 | 4:09 | faster than 38% |
| Run 2: | 4:27 | 4:51 | faster than 72% |
| Sled push: | 2:16 | 1:44 | faster than 7% |
| Run 3: | 4:27 | 5:05 | faster than 83% |
| Sled pull: | 3:44 | 3:53 | faster than 58% |
| Run 4: | 4:23 | 5:10 | faster than 86% |
| Burpee broad jump: | 3:36 | 3:39 | faster than 52% |
| Run 5: | 4:20 | 5:18 | faster than 91% |
| Row: | 4:45 | 4:40 | faster than 42% |
| Run 6: | 4:35 | 5:15 | faster than 81% |
| Farmers carry: | 1:52 | 1:54 | faster than 56% |
| Run 7: | 4:34 | 5:17 | faster than 83% |
| Sandbag lunges: | 4:19 | 4:09 | faster than 42% |
| Run 8: | 6:23 | 7:14 | faster than 75% |
| Wall balls: | 4:43 | 4:28 | faster than 39% |
| Roxzone: | 7:28 | 8:58 | faster than 85% |
| Runs (8 km) | 37:29 | 42:54 | faster than 82% |
| Stations (8) | 29:29 | ||
| Finish | 1:14:20 | 1:20:42 | 451st of 1,718 · faster than 73% |
416th of 886 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 3:04 | faster than 53% |
| SkiErg: | 4:09 | 4:04 | faster than 39% |
| Run 2: | 5:10 | 5:26 | faster than 63% |
| Sled push: | 2:32 | 1:52 | faster than 6% |
| Run 3: | 5:13 | 5:48 | faster than 75% |
| Sled pull: | 3:52 | 3:27 | faster than 24% |
| Run 4: | 5:26 | 5:48 | faster than 67% |
| Burpee broad jump: | 3:31 | 3:15 | faster than 37% |
| Run 5: | 5:52 | 5:58 | faster than 53% |
| Row: | 4:38 | 4:35 | faster than 45% |
| Run 6: | 5:38 | 5:54 | faster than 60% |
| Farmers carry: | 1:43 | 1:46 | faster than 60% |
| Run 7: | 5:39 | 5:52 | faster than 60% |
| Sandbag lunges: | 4:05 | 3:44 | faster than 33% |
| Run 8: | 5:47 | 5:57 | faster than 56% |
| Wall balls: | 4:24 | 3:57 | faster than 27% |
| Roxzone: | 6:37 | 6:53 | faster than 58% |
| Runs (8 km) | 41:43 | 43:54 | faster than 63% |
| Stations (8) | 28:54 | ||
| Finish | 1:17:09 | 1:17:43 | 416th of 886 · faster than 53% |
394th of 616 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:35 | faster than 15% |
| SkiErg: | 4:12 | 3:48 | faster than 7% |
| Run 2: | 5:32 | 4:55 | faster than 22% |
| Sled push: | 1:45 | 1:39 | faster than 34% |
| Run 3: | 5:32 | 5:13 | faster than 36% |
| Sled pull: | 3:10 | 2:59 | faster than 37% |
| Run 4: | 5:34 | 5:18 | faster than 38% |
| Burpee broad jump: | 2:41 | 2:56 | faster than 67% |
| Run 5: | 5:37 | 5:26 | faster than 42% |
| Row: | 4:26 | 4:20 | faster than 38% |
| Run 6: | 5:19 | 5:21 | faster than 51% |
| Farmers carry: | 1:14 | 1:36 | faster than 97% |
| Run 7: | 5:19 | 5:24 | faster than 53% |
| Sandbag lunges: | 3:29 | 3:21 | faster than 43% |
| Run 8: | 5:15 | 5:21 | faster than 55% |
| Wall balls: | 5:11 | 4:08 | faster than 10% |
| Roxzone: | 6:36 | 6:02 | faster than 37% |
| Runs (8 km) | 42:22 | 40:46 | faster than 42% |
| Stations (8) | 26:08 | ||
| Finish | 1:14:57 | 1:11:45 | 394th of 616 · faster than 36% |
1,912th of 2,673 Open Men (faster than 28%). Against the 82 who finished around 1:33:54: most time gained on the eight runs (2:47), most lost on the roxzone (6:27). Runs 5 to 8 took 5:27 more than runs 1 to 4 (them: 4:55 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:27 | faster than 69% |
| SkiErg: | 4:44 | 4:21 | faster than 12% |
| Run 2: | 4:43 | 4:51 | faster than 58% |
| Sled push: | 2:51 | 2:16 | faster than 17% |
| Run 3: | 5:07 | 5:10 | faster than 52% |
| Sled pull: | 6:06 | 4:48 | faster than 18% |
| Run 4: | 5:20 | 5:16 | faster than 46% |
| Burpee broad jump: | — | 5:30 | |
| Run 5: | 5:16 | 5:27 | faster than 59% |
| Row: | 5:13 | 4:49 | faster than 17% |
| Run 6: | 5:37 | 5:22 | faster than 38% |
| Farmers carry: | 1:54 | 2:08 | faster than 73% |
| Run 7: | 5:27 | 5:21 | faster than 45% |
| Sandbag lunges: | 6:23 | 5:24 | faster than 26% |
| Run 8: | 7:01 | 6:16 | faster than 30% |
| Wall balls: | 10:34 | 6:09 | faster than 4% |
| Roxzone: | 15:45 | 8:15 | faster than 2% |
| Runs (8 km) | 41:12 | 41:43 | faster than 53% |
| Stations (8) | 37:45 (7 of 8) | ||
| Finish | 1:34:40 | 1:26:02 | 1912th of 2,673 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Maria Lagana2 races
- Alex Dawson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 12% |
| Push | 17% |
| Pull | 19% |
| BBJ | no split |
| Row | 17% |
| Carry | 73% |
| Lunges | 26% |
| Wall balls | 4% |
| Roxzone | 3% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:31 faster); weakest: Roxzone (7:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 41:17 running, 37:45 at the stations and 15:45 in the roxzone; the longest station was the wall balls (10:34).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 2:45 | 3:27 |
| SkiErg | 4:44 | 4:21 |
| Run 2 | 4:43 | 4:51 |
| Sled push | 2:51 | 2:16 |
| Run 3 | 5:07 | 5:10 |
| Sled pull | 6:06 | 4:48 |
| Run 4 | 5:20 | 5:16 |
| Burpee broad jump | — | 5:30 |
| Run 5 | 5:16 | 5:27 |
| Row | 5:13 | 4:49 |
| Run 6 | 5:37 | 5:22 |
| Farmers carry | 1:54 | 2:08 |
| Run 7 | 5:27 | 5:21 |
| Sandbag lunges | 6:23 | 5:24 |
| Run 8 | 7:01 | 6:16 |
| Wall balls | 10:34 | 6:09 |
| Roxzone | 15:45 | 8:15 |
| Finish | 1:34:40 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:30 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
