GBR John McGuinness
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:34:40 (Melbourne 2024) · Doubles Mixed 1:14:20 (Sydney 2025) · Doubles Men 1:14:57 (Manchester 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 5 Jul 2025team: Maria Lagana, John McGuinnesswhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:20 | top 27% 450/1,718 | 37:29 | 29:29 | 7:28 | splitsSkiErg4:14Sled push2:16Sled pull3:44Burpee broad jump3:36Row4:45Farmers carry1:52Sandbag lunges4:19Wall balls4:43Run 14:24Run 24:27Run 34:27Run 44:23Run 54:20Run 64:35Run 74:34Run 86:23Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Maria Lagana, John McGuinnesswhat the whole field did → | Doubles Mixed · team U29 | 1:17:09 | top 47% 416/886 | 41:43 | 28:54 | 6:37 | splitsSkiErg4:09Sled push2:32Sled pull3:52Burpee broad jump3:31Row4:38Farmers carry1:43Sandbag lunges4:05Wall balls4:24Run 13:02Run 25:10Run 35:13Run 45:26Run 55:52Run 65:38Run 75:39Run 85:47Full report for this race → |
| Manchester 2025 24 Jan 2025team: John McGuinness, Alex Dawsonwhat the whole field did → | Doubles Men · team U29 | 1:14:57 | 394th of 616 | 42:22 | 26:08 | 6:36 | splitsSkiErg4:12Sled push1:45Sled pull3:10Burpee broad jump2:41Row4:26Farmers carry1:14Sandbag lunges3:29Wall balls5:11Run 14:16Run 25:32Run 35:32Run 45:34Run 55:37Run 65:19Run 75:19Run 85:15Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:34:40 | 1912th of 2,673 | 41:12 | 37:45 7 of 8 | 15:45 | splitsSkiErg4:44Sled push2:51Sled pull6:06Burpee broad jump—Row5:13Farmers carry1:54Sandbag lunges6:23Wall balls10:34Run 12:45Run 24:43Run 35:07Run 45:20Run 55:16Run 65:37Run 75:27Run 87:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:30 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
