GBR John McDonagh
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John McDonagh at each race, oldest on the left; lower is faster.The best was 1:06:32 at Málaga (Mar 2025); John McDonagh was 8:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:10:26 |
| Málaga | Mar 2025 | Doubles Men | 1:06:32 |
| Cardiff | Apr 2026 | Doubles Men | 1:14:56 |
| Birmingham | Oct 2026 | Doubles Men | 1:18:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,181st of 3,157 Doubles Men (faster than 30%). Against the 95 who finished around 1:19:15: most time gained on the eight runs (1:36), most lost on sandbag lunges (0:56). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:13 | faster than 22% |
| SkiErg: | 4:14 | 4:01 | faster than 22% |
| Run 2: | 5:02 | 4:34 | faster than 29% |
| Sled push: | 2:01 | 2:00 | faster than 49% |
| Run 3: | 5:06 | 4:53 | faster than 40% |
| Sled pull: | 3:28 | 3:15 | faster than 37% |
| Run 4: | 5:11 | 4:53 | faster than 38% |
| Burpee broad jump: | 4:16 | 3:18 | faster than 17% |
| Run 5: | 5:13 | 5:00 | faster than 41% |
| Row: | 4:28 | 4:28 | faster than 50% |
| Run 6: | 5:10 | 4:55 | faster than 39% |
| Farmers carry: | 2:06 | 1:38 | faster than 7% |
| Run 7: | 4:57 | 4:58 | faster than 50% |
| Sandbag lunges: | 4:59 | 3:34 | faster than 9% |
| Run 8: | 5:13 | 5:00 | faster than 41% |
| Wall balls: | 4:59 | 4:24 | faster than 27% |
| Roxzone: | 6:45 | 5:52 | faster than 30% |
| Runs (8 km) | 41:45 | 39:23 | faster than 37% |
| Stations (8) | 30:31 | ||
| Finish | 1:18:56 | 1:12:16 | 2181st of 3,157 · faster than 30% |
1,328th of 2,268 Doubles Men (faster than 41%). Against the 68 who finished around 1:15:22: most time gained on sled pull (0:24), most lost on the eight runs (0:32). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:14 | faster than 35% |
| SkiErg: | 3:55 | 4:05 | faster than 77% |
| Run 2: | 5:04 | 4:47 | faster than 36% |
| Sled push: | 1:43 | 1:50 | faster than 66% |
| Run 3: | 5:18 | 5:06 | faster than 41% |
| Sled pull: | 2:47 | 2:57 | faster than 64% |
| Run 4: | 5:25 | 5:06 | faster than 36% |
| Burpee broad jump: | 3:41 | 3:23 | faster than 36% |
| Run 5: | 5:25 | 5:14 | faster than 43% |
| Row: | 4:29 | 4:30 | faster than 53% |
| Run 6: | 5:35 | 5:25 | faster than 43% |
| Farmers carry: | 2:30 | 2:06 | faster than 16% |
| Run 7: | 5:19 | 4:53 | faster than 30% |
| Sandbag lunges: | 0:03 ‡ | 3:27 | |
| Run 8: | 6:00 | 5:52 | faster than 45% |
| Wall balls: | 4:06 | 4:16 | faster than 61% |
| Roxzone †: | 8:06 | ||
| Runs (8 km) | 43:36 | 41:51 | faster than 40% |
| Stations (8) | 23:14 | ||
| Finish | 1:14:56 | 1:12:23 | 1328th of 2,268 · faster than 41% |
913th of 2,544 Open Men (faster than 64%). Against the 81 who finished around 1:18:06: most time gained on burpee broad jump (2:35), most lost on the roxzone (2:15). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:35 | faster than 91% |
| SkiErg: | 4:32 | 4:23 | faster than 32% |
| Run 2: | 4:23 | 5:04 | faster than 85% |
| Sled push: | 2:48 | 2:43 | faster than 44% |
| Run 3: | 5:23 | 5:26 | faster than 52% |
| Sled pull: | 4:49 | 4:25 | faster than 36% |
| Run 4: | 5:16 | 5:29 | faster than 59% |
| Burpee broad jump: | 2:29 | 5:27 | faster than 97% |
| Run 5: | 5:10 | 5:38 | faster than 70% |
| Row: | 4:40 | 4:44 | faster than 57% |
| Run 6: | 4:47 | 5:31 | faster than 82% |
| Farmers carry: | 2:38 | 2:10 | faster than 23% |
| Run 7: | 5:18 | 5:29 | faster than 58% |
| Sandbag lunges: | 4:38 | 5:23 | faster than 72% |
| Run 8: | 4:35 | 4:44 | faster than 57% |
| Wall balls: | 7:14 | 7:00 | faster than 46% |
| Roxzone: | 6:59 | 5:26 | faster than 27% |
| Runs (8 km) | 37:45 | 41:15 | faster than 71% |
| Stations (8) | 33:48 | ||
| Finish | 1:18:27 | 1:24:01 | 913th of 2,544 · faster than 64% |
276th of 1,076 Doubles Men (faster than 74%). Against the 33 who finished around 1:06:26: most time gained on the eight runs (1:23), most lost on the roxzone (1:10). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:23 | faster than 59% |
| SkiErg: | 3:47 | 3:55 | faster than 74% |
| Run 2: | 4:16 | 4:45 | faster than 81% |
| Sled push: | 1:34 | 1:50 | faster than 88% |
| Run 3: | 4:23 | 5:05 | faster than 86% |
| Sled pull: | 2:46 | 3:02 | faster than 69% |
| Run 4: | 4:15 | 5:08 | faster than 92% |
| Burpee broad jump: | 3:26 | 3:02 | faster than 32% |
| Run 5: | 4:36 | 5:18 | faster than 83% |
| Row: | 4:16 | 4:31 | faster than 80% |
| Run 6: | 4:32 | 5:10 | faster than 82% |
| Farmers carry: | 1:22 | 1:37 | faster than 87% |
| Run 7: | 4:22 | 5:09 | faster than 89% |
| Sandbag lunges: | 3:34 | 3:28 | faster than 44% |
| Run 8: | 4:35 | 5:13 | faster than 82% |
| Wall balls: | 4:25 | 3:59 | faster than 25% |
| Roxzone: | 6:17 | 5:48 | faster than 36% |
| Runs (8 km) | 35:10 | 40:19 | faster than 86% |
| Stations (8) | 25:10 | ||
| Finish | 1:06:32 | 1:11:57 | 276th of 1,076 · faster than 74% |
364th of 719 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:33 | faster than 35% |
| SkiErg: | 3:46 | 3:46 | faster than 52% |
| Run 2: | 5:05 | 4:56 | faster than 38% |
| Sled push: | 1:22 | 1:32 | faster than 81% |
| Run 3: | 5:18 | 5:13 | faster than 45% |
| Sled pull: | 2:54 | 2:50 | faster than 44% |
| Run 4: | 5:23 | 5:18 | faster than 45% |
| Burpee broad jump: | 3:04 | 2:55 | faster than 38% |
| Run 5: | 5:24 | 5:22 | faster than 48% |
| Row: | 4:16 | 4:16 | faster than 52% |
| Run 6: | 5:24 | 5:18 | faster than 45% |
| Farmers carry: | 1:17 | 1:30 | faster than 90% |
| Run 7: | 5:11 | 5:23 | faster than 59% |
| Sandbag lunges: | 3:21 | 3:19 | faster than 48% |
| Run 8: | 5:24 | 5:31 | faster than 56% |
| Wall balls: | 4:30 | 3:55 | faster than 16% |
| Roxzone: | 5:12 | 4:58 | faster than 41% |
| Runs (8 km) | 40:50 | 40:51 | faster than 50% |
| Stations (8) | 24:30 | ||
| Finish | 1:10:26 | 1:10:17 | 364th of 719 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Tom McIntyre2 races
- Patrick Stokes1 race
- Tommy McDonagh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 32% |
| Push | 45% |
| Pull | 36% |
| BBJ | 98% |
| Row | 58% |
| Carry | 23% |
| Lunges | 72% |
| Wall balls | 46% |
| Roxzone | 28% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: Roxzone (1:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 37:49 running, 33:47 at the stations and 6:59 in the roxzone; the longest station was the wall balls (7:14) and the shortest the burpee broad jumps (2:29).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:35 |
| SkiErg | 4:32 | 4:23 |
| Run 2 | 4:23 | 5:04 |
| Sled push | 2:48 | 2:43 |
| Run 3 | 5:23 | 5:26 |
| Sled pull | 4:49 | 4:25 |
| Run 4 | 5:16 | 5:29 |
| Burpee broad jump | 2:29 | 5:27 |
| Run 5 | 5:10 | 5:38 |
| Row | 4:40 | 4:44 |
| Run 6 | 4:47 | 5:31 |
| Farmers carry | 2:38 | 2:10 |
| Run 7 | 5:18 | 5:29 |
| Sandbag lunges | 4:38 | 5:23 |
| Run 8 | 4:35 | 4:44 |
| Wall balls | 7:14 | 7:00 |
| Roxzone | 6:59 | 5:26 |
| Finish | 1:18:27 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
