GBR John McDonagh
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:27 (Manchester 2026) · Doubles Men 1:06:32 (Málaga 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: John McDonagh, Patrick Stokeswhat the whole field did → | Doubles Men · team 30-34 | 1:14:56 | 1328th of 2,268 | 43:36 | 23:14 7 of 8 | 8:06 | splitsSkiErg3:55Sled push1:43Sled pull2:47Burpee broad jump3:41Row4:29Farmers carry2:30Sandbag lunges—Wall balls4:06Run 15:32Run 25:04Run 35:18Run 45:25Run 55:25Run 65:35Run 75:19Run 86:00Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:18:27 | top 36% 911/2,544 | 37:45 | 33:48 | 6:59 | splitsSkiErg4:32Sled push2:48Sled pull4:49Burpee broad jump2:29Row4:40Farmers carry2:38Sandbag lunges4:38Wall balls7:14Run 12:57Run 24:23Run 35:23Run 45:16Run 55:10Run 64:47Run 75:18Run 84:35Full report for this race → |
| Málaga 2025 21 Mar 2025team: Tom McIntyre, John McDonaghwhat the whole field did → | Doubles Men · team 30-39 | 1:06:32 | top 26% 275/1,076 | 35:10 | 25:10 | 6:17 | splitsSkiErg3:47Sled push1:34Sled pull2:46Burpee broad jump3:26Row4:16Farmers carry1:22Sandbag lunges3:34Wall balls4:25Run 14:15Run 24:16Run 34:23Run 44:15Run 54:36Run 64:32Run 74:22Run 84:35Full report for this race → |
| Manchester 2024 9 Nov 2024team: Tom McIntyre, John McDonaghwhat the whole field did → | Doubles Men · team 30-39 | 1:10:26 | 364th of 719 | 40:50 | 24:30 | 5:12 | splitsSkiErg3:46Sled push1:22Sled pull2:54Burpee broad jump3:04Row4:16Farmers carry1:17Sandbag lunges3:21Wall balls4:30Run 13:45Run 25:05Run 35:18Run 45:23Run 55:24Run 65:24Run 75:11Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:33 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
