GBR John Marks
6 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Marks at each race, oldest on the left; lower is faster.The best was 1:20:46 at Berlin (May 2025); John Marks was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:27:52 |
| Berlin | May 2025 | Open Men | 1:20:46 |
| Birmingham | Oct 2025 | Open Men | 1:26:06 |
| London ExCeL | Dec 2025 | Open Men | 1:23:21 |
| Beijing | Sep 2026 | Open Men | 1:25:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:06 faster (1:27:52 to 1:20:46).
6 results at 6 races
428th of 1,455 Open Men (faster than 70%). Against the 44 who finished around 1:25:48: most time gained on the roxzone (1:19), most lost on burpee broad jump (2:19). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:34 | faster than 55% |
| SkiErg: | 4:27 | 4:42 | faster than 76% |
| Run 2: | 4:21 | 4:57 | faster than 77% |
| Sled push: | 2:39 | 3:36 | faster than 89% |
| Run 3: | 4:34 | 5:26 | faster than 82% |
| Sled pull: | 4:24 | 5:16 | faster than 77% |
| Run 4: | 4:36 | 5:22 | faster than 79% |
| Burpee broad jump: | 7:10 | 5:42 | faster than 23% |
| Run 5: | 6:50 | 5:41 | faster than 21% |
| Row: | 4:52 | 5:04 | faster than 68% |
| Run 6: | 5:55 | 5:26 | faster than 32% |
| Farmers carry: | 1:41 | 2:33 | faster than 97% |
| Run 7: | 4:49 | 5:31 | faster than 76% |
| Sandbag lunges: | 5:32 | 5:22 | faster than 46% |
| Run 8: | 5:30 | 6:43 | faster than 80% |
| Wall balls: | 6:39 | 7:42 | faster than 65% |
| Roxzone: | 7:05 | 9:13 | faster than 80% |
| Runs (8 km) | 40:58 | 44:15 | faster than 66% |
| Stations (8) | 37:24 | ||
| Finish | 1:25:24 | 1:35:24 | 428th of 1,455 · faster than 70% |
381st of 460 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:49 | faster than 19% |
| SkiErg: | 4:32 | 4:11 | faster than 13% |
| Run 2: | 4:31 | 4:03 | faster than 23% |
| Sled push: | 3:26 | 3:32 | faster than 56% |
| Run 3: | 5:00 | 4:17 | faster than 17% |
| Sled pull: | 7:03 | 5:33 | faster than 23% |
| Run 4: | 4:58 | 4:24 | faster than 24% |
| Burpee broad jump: | 6:47 | 4:10 | faster than 6% |
| Run 5: | 5:11 | 4:25 | faster than 19% |
| Row: | 5:08 | 4:36 | faster than 11% |
| Run 6: | 5:05 | 4:20 | faster than 16% |
| Farmers carry: | 1:41 | 2:00 | faster than 77% |
| Run 7: | 5:10 | 4:24 | faster than 16% |
| Sandbag lunges: | 5:45 | 4:39 | faster than 20% |
| Run 8: | 5:09 | 4:31 | faster than 22% |
| Wall balls: | 9:50 | 6:28 | faster than 8% |
| Roxzone: | 6:01 | 5:21 | faster than 35% |
| Runs (8 km) | 39:18 | 34:21 | faster than 21% |
| Stations (8) | 44:12 | ||
| Finish | 1:29:27 | 1:15:22 | 381st of 460 · faster than 17% |
2,813th of 5,554 Open Men (faster than 49%). Against the 171 who finished around 1:23:09: most time gained on the eight runs (0:53), most lost on wall balls (1:07). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:13 | faster than 30% |
| SkiErg: | 5:22 | 4:50 | faster than 9% |
| Run 2: | 3:41 | 3:46 | faster than 56% |
| Sled push: | 2:33 | 2:48 | faster than 70% |
| Run 3: | 3:50 | 4:00 | faster than 61% |
| Sled pull: | 3:56 | 4:47 | faster than 84% |
| Run 4: | 3:58 | 4:02 | faster than 54% |
| Burpee broad jump: | 6:15 | 5:30 | faster than 34% |
| Run 5: | 4:03 | 4:09 | faster than 56% |
| Row: | 5:25 | 4:56 | faster than 16% |
| Run 6: | 3:58 | 4:04 | faster than 56% |
| Farmers carry: | 1:33 | 2:03 | faster than 92% |
| Run 7: | 4:02 | 4:05 | faster than 53% |
| Sandbag lunges: | 5:38 | 5:09 | faster than 37% |
| Run 8: | 5:42 | 5:55 | faster than 58% |
| Wall balls: | 8:33 | 7:20 | faster than 33% |
| Roxzone: | 11:32 | 11:44 | faster than 53% |
| Runs (8 km) | 32:38 | 33:23 | faster than 55% |
| Stations (8) | 39:15 | ||
| Finish | 1:23:21 | 1:23:09 | 2813th of 5,554 · faster than 49% |
2,058th of 3,945 Open Men (faster than 47%). Against the 120 who finished around 1:25:13: most time gained on the eight runs (1:22), most lost on sandbag lunges (1:22). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:18 | faster than 30% |
| SkiErg: | 4:44 | 4:30 | faster than 23% |
| Run 2: | 4:26 | 4:33 | faster than 56% |
| Sled push: | 2:39 | 3:15 | faster than 77% |
| Run 3: | 4:37 | 4:53 | faster than 63% |
| Sled pull: | 4:59 | 5:02 | faster than 52% |
| Run 4: | 4:38 | 4:55 | faster than 63% |
| Burpee broad jump: | 6:12 | 5:36 | faster than 37% |
| Run 5: | 4:54 | 5:05 | faster than 58% |
| Row: | 5:14 | 4:49 | faster than 18% |
| Run 6: | 4:44 | 4:55 | faster than 59% |
| Farmers carry: | 1:36 | 2:09 | faster than 92% |
| Run 7: | 4:54 | 4:55 | faster than 50% |
| Sandbag lunges: | 6:41 | 5:12 | faster than 19% |
| Run 8: | 4:51 | 5:10 | faster than 63% |
| Wall balls: | 8:12 | 7:15 | faster than 36% |
| Roxzone: | 7:10 | 6:40 | faster than 39% |
| Runs (8 km) | 38:44 | 39:57 | faster than 57% |
| Stations (8) | 40:17 | ||
| Finish | 1:26:06 | 1:25:13 | 2058th of 3,945 · faster than 47% |
1,395th of 2,599 Open Men (faster than 46%). Against the 79 who finished around 1:21:12: most time gained on farmers carry (0:37), most lost on sandbag lunges (0:50). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:33 | faster than 29% |
| SkiErg: | 4:33 | 4:22 | faster than 29% |
| Run 2: | 4:18 | 4:09 | faster than 40% |
| Sled push: | 2:37 | 2:49 | faster than 66% |
| Run 3: | 4:34 | 4:25 | faster than 39% |
| Sled pull: | 3:49 | 4:15 | faster than 71% |
| Run 4: | 4:41 | 4:27 | faster than 37% |
| Burpee broad jump: | 5:19 | 5:19 | faster than 50% |
| Run 5: | 4:46 | 4:36 | faster than 40% |
| Row: | 4:46 | 4:39 | faster than 38% |
| Run 6: | 4:34 | 4:29 | faster than 44% |
| Farmers carry: | 1:27 | 2:01 | faster than 95% |
| Run 7: | 4:45 | 4:31 | faster than 37% |
| Sandbag lunges: | 5:59 | 5:01 | faster than 24% |
| Run 8: | 6:14 | 5:56 | faster than 40% |
| Wall balls: | 6:12 | 6:06 | faster than 47% |
| Roxzone: | 8:31 | 8:24 | faster than 47% |
| Runs (8 km) | 37:38 | 36:11 | faster than 39% |
| Stations (8) | 34:42 | ||
| Finish | 1:20:46 | 1:19:39 | 1395th of 2,599 · faster than 46% |
1,004th of 1,501 Open Men (faster than 33%). Against the 45 who finished around 1:27:02: most time gained on farmers carry (0:48), most lost on wall balls (1:12). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:15 | faster than 26% |
| SkiErg: | 4:27 | 4:23 | faster than 40% |
| Run 2: | 6:25 | 4:40 | faster than 2% |
| Sled push: | 3:30 | 3:05 | faster than 28% |
| Run 3: | 4:58 | 5:02 | faster than 53% |
| Sled pull: | 4:31 | 4:31 | faster than 50% |
| Run 4: | 5:16 | 5:01 | faster than 37% |
| Burpee broad jump: | 5:54 | 5:07 | faster than 32% |
| Run 5: | 5:14 | 5:11 | faster than 48% |
| Row: | 5:02 | 4:53 | faster than 37% |
| Run 6: | 5:17 | 5:02 | faster than 38% |
| Farmers carry: | 1:34 | 2:05 | faster than 91% |
| Run 7: | 5:17 | 5:02 | faster than 38% |
| Sandbag lunges: | 6:00 | 4:59 | faster than 23% |
| Run 8: | 5:30 | 5:18 | faster than 42% |
| Wall balls: | 7:58 | 5:55 | faster than 15% |
| Roxzone: | 6:28 | 6:09 | faster than 43% |
| Runs (8 km) | 42:32 | 39:47 | faster than 32% |
| Stations (8) | 38:56 | ||
| Finish | 1:27:52 | 1:21:44 | 1004th of 1,501 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Beijing 2026 · best of 5 | 4:34 |
| Sled push | 2:33 | London ExCeL 2025 · best of 5 | 3:04 |
| Sled pull | 3:49 | Berlin 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:19 | Berlin 2025 · best of 5 | 5:38 |
| Row | 4:46 | Berlin 2025 · best of 5 | 4:53 |
| Farmers carry | 1:27 | Berlin 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:32 | Beijing 2026 · best of 5 | 5:20 |
| Wall balls | 6:12 | Berlin 2025 · best of 5 | 7:03 |
| Runs (8 km) | 32:38 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 6:28 | Málaga 2025 · best of 5 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 29% |
| Push | 67% |
| Pull | 71% |
| BBJ | 51% |
| Row | 39% |
| Carry | 96% |
| Lunges | 25% |
| Wall balls | 47% |
| Roxzone | 48% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:34 faster); weakest: Runs (8 km) (1:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 37:42 running, 34:43 at the stations and 8:31 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 3:33 |
| SkiErg | 4:33 | 4:22 |
| Run 2 | 4:18 | 4:09 |
| Sled push | 2:37 | 2:49 |
| Run 3 | 4:34 | 4:25 |
| Sled pull | 3:49 | 4:15 |
| Run 4 | 4:41 | 4:27 |
| Burpee broad jump | 5:19 | 5:19 |
| Run 5 | 4:46 | 4:36 |
| Row | 4:46 | 4:39 |
| Run 6 | 4:34 | 4:29 |
| Farmers carry | 1:27 | 2:01 |
| Run 7 | 4:45 | 4:31 |
| Sandbag lunges | 5:59 | 5:01 |
| Run 8 | 6:14 | 5:56 |
| Wall balls | 6:12 | 6:06 |
| Roxzone | 8:31 | 8:24 |
| Finish | 1:20:46 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:58 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
