GBR John Lynch
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 6 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Lynch at each race, oldest on the left; lower is faster.The best was 1:08:11 at Málaga (Mar 2025); John Lynch was 15:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:08:11 |
| Birmingham | Oct 2025 | Doubles Men | 1:14:22 |
| Cardiff | Apr 2026 | Doubles Men | 1:24:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,833rd of 2,268 Doubles Men (faster than 19%). Against the 67 who finished around 1:23:35: most time gained on wall balls (0:47), most lost on the eight runs (3:19). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:14 | faster than 8% |
| SkiErg: | 4:19 | 4:05 | faster than 19% |
| Run 2: | 5:57 | 4:47 | faster than 12% |
| Sled push: | 2:08 | 1:50 | faster than 18% |
| Run 3: | 6:15 | 5:06 | faster than 14% |
| Sled pull: | 3:16 | 2:57 | faster than 30% |
| Run 4: | 6:13 | 5:06 | faster than 15% |
| Burpee broad jump: | 3:29 | 3:23 | faster than 44% |
| Run 5: | 6:22 | 5:14 | faster than 16% |
| Row: | 4:41 | 4:30 | faster than 30% |
| Run 6: | 6:43 | 5:25 | faster than 16% |
| Farmers carry: | 1:59 | 2:06 | faster than 64% |
| Run 7: | 6:18 | 4:53 | faster than 10% |
| Sandbag lunges: | 3:53 | 3:27 | faster than 29% |
| Run 8: | 7:24 | 5:52 | faster than 14% |
| Wall balls: | 4:07 | 4:16 | faster than 59% |
| Roxzone †: | 4:35 | ||
| Runs (8 km) | 51:37 | 41:51 | faster than 13% |
| Stations (8) | 27:52 | ||
| Finish | 1:24:04 | 1:12:23 | 1833rd of 2,268 · faster than 19% |
920th of 2,544 Open Men (faster than 63%). Against the 81 who finished around 1:18:06: most time gained on wall balls (0:40), most lost on the roxzone (1:00). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:35 | faster than 46% |
| SkiErg: | 4:30 | 4:23 | faster than 35% |
| Run 2: | 4:57 | 5:04 | faster than 56% |
| Sled push: | 2:43 | 2:43 | faster than 50% |
| Run 3: | 5:12 | 5:26 | faster than 60% |
| Sled pull: | 4:16 | 4:25 | faster than 56% |
| Run 4: | 5:25 | 5:29 | faster than 52% |
| Burpee broad jump: | 4:35 | 5:27 | faster than 70% |
| Run 5: | 5:24 | 5:38 | faster than 59% |
| Row: | 4:36 | 4:44 | faster than 65% |
| Run 6: | 5:04 | 5:31 | faster than 70% |
| Farmers carry: | 1:54 | 2:10 | faster than 72% |
| Run 7: | 4:59 | 5:29 | faster than 74% |
| Sandbag lunges: | 5:37 | 5:23 | faster than 44% |
| Run 8: | 4:28 | 4:44 | faster than 62% |
| Wall balls: | 5:38 | 7:00 | faster than 74% |
| Roxzone: | 5:44 | 5:26 | faster than 45% |
| Runs (8 km) | 39:02 | 41:15 | faster than 63% |
| Stations (8) | 33:49 | ||
| Finish | 1:18:31 | 1:24:01 | 920th of 2,544 · faster than 63% |
1,473rd of 2,466 Doubles Men (faster than 40%). Against the 76 who finished around 1:14:26: most time gained on burpee broad jump (0:28), most lost on the eight runs (1:20). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:20 | faster than 24% |
| SkiErg: | 4:13 | 3:59 | faster than 20% |
| Run 2: | 4:57 | 4:32 | faster than 29% |
| Sled push: | 1:53 | 1:52 | faster than 48% |
| Run 3: | 5:10 | 4:51 | faster than 34% |
| Sled pull: | 2:59 | 3:13 | faster than 67% |
| Run 4: | 5:16 | 4:53 | faster than 32% |
| Burpee broad jump: | 2:54 | 3:07 | faster than 61% |
| Run 5: | 5:29 | 5:01 | faster than 30% |
| Row: | 4:13 | 4:25 | faster than 76% |
| Run 6: | 5:00 | 4:54 | faster than 45% |
| Farmers carry: | 1:45 | 1:37 | faster than 30% |
| Run 7: | 5:07 | 4:54 | faster than 40% |
| Sandbag lunges: | 3:31 | 3:24 | faster than 44% |
| Run 8: | 5:18 | 4:54 | faster than 33% |
| Wall balls: | 4:37 | 4:25 | faster than 39% |
| Roxzone: | 6:08 | 5:50 | faster than 42% |
| Runs (8 km) | 42:12 | 39:20 | faster than 33% |
| Stations (8) | 26:05 | ||
| Finish | 1:14:22 | 1:11:29 | 1473rd of 2,466 · faster than 40% |
354th of 1,076 Doubles Men (faster than 67%). Against the 32 who finished around 1:08:38: most time gained on sled push (0:33), most lost on burpee broad jump (0:59). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:23 | faster than 57% |
| SkiErg: | 3:43 | 3:55 | faster than 84% |
| Run 2: | 4:28 | 4:45 | faster than 70% |
| Sled push: | 1:17 | 1:50 | fastest in the field |
| Run 3: | 4:47 | 5:05 | faster than 67% |
| Sled pull: | 2:39 | 3:02 | faster than 77% |
| Run 4: | 4:43 | 5:08 | faster than 73% |
| Burpee broad jump: | 3:42 | 3:02 | faster than 23% |
| Run 5: | 4:51 | 5:18 | faster than 72% |
| Row: | 4:21 | 4:31 | faster than 71% |
| Run 6: | 4:53 | 5:10 | faster than 65% |
| Farmers carry: | 1:30 | 1:37 | faster than 69% |
| Run 7: | 4:59 | 5:09 | faster than 59% |
| Sandbag lunges: | 3:17 | 3:28 | faster than 59% |
| Run 8: | 5:03 | 5:13 | faster than 58% |
| Wall balls: | 4:25 | 3:59 | faster than 25% |
| Roxzone: | 5:25 | 5:48 | faster than 62% |
| Runs (8 km) | 37:57 | 40:19 | faster than 68% |
| Stations (8) | 24:54 | ||
| Finish | 1:08:11 | 1:11:57 | 354th of 1,076 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- David Woods1 race
- Jane Woods1 race
- Kelly Henderson1 race
- Leigh Mellor1 race
- Michael Lynch1 race
- Paul Lynch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 36% |
| Push | 50% |
| Pull | 57% |
| BBJ | 70% |
| Row | 65% |
| Carry | 73% |
| Lunges | 45% |
| Wall balls | 75% |
| Roxzone | 45% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:13 faster); weakest: Roxzone (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 39:07 running, 33:49 at the stations and 5:44 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:35 |
| SkiErg | 4:30 | 4:23 |
| Run 2 | 4:57 | 5:04 |
| Sled push | 2:43 | 2:43 |
| Run 3 | 5:12 | 5:26 |
| Sled pull | 4:16 | 4:25 |
| Run 4 | 5:25 | 5:29 |
| Burpee broad jump | 4:35 | 5:27 |
| Run 5 | 5:24 | 5:38 |
| Row | 4:36 | 4:44 |
| Run 6 | 5:04 | 5:31 |
| Farmers carry | 1:54 | 2:10 |
| Run 7 | 4:59 | 5:29 |
| Sandbag lunges | 5:37 | 5:23 |
| Run 8 | 4:28 | 4:44 |
| Wall balls | 5:38 | 7:00 |
| Roxzone | 5:44 | 5:26 |
| Finish | 1:18:31 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:18 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
