Athlete · Open Men · 40-44 ·

GBR

John Lynch

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:31 (Manchester 2026) · Doubles Men 1:08:11 (Málaga 2025).

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1:18:31 Open Men time · Manchester 2026 also raced Doubles Men: each has its own best below

top 37% Open Men place · Manchester 2026 919th of 2,544 Open Men finishers there

1:24:04 latest race · Cardiff 2026 15:53 slower than the best Doubles Men time Doubles Men with Paul Lynch

Wall balls strongest segment · Manchester 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:31Manchester 2026 · 1 race Doubles Men1:08:11Málaga 2025 · 3 races · with Michael Lynch

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:14:001:18:001:22:00 best 1:08:11 best 1:08:11 · Málaga

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026team: John Lynch, Paul Lynchwhat the whole field did →	Doubles Men · team 50-54	1:24:04	1833rd of 2,268	51:37	27:52	4:35	splits SkiErg4:19Sled push2:08Sled pull3:16Burpee broad jump3:29Row4:41Farmers carry1:59Sandbag lunges3:53Wall balls4:07Run 16:29Run 25:57Run 36:15Run 46:13Run 56:22Run 66:43Run 76:18Run 87:24Full report for this race →
Manchester 2026 22 Jan 2026what the whole field did →	Open Men · 40-44	1:18:31	top 37% 919/2,544	39:02	33:49	5:44	splits SkiErg4:30Sled push2:43Sled pull4:16Burpee broad jump4:35Row4:36Farmers carry1:54Sandbag lunges5:37Wall balls5:38Run 13:38Run 24:57Run 35:12Run 45:25Run 55:24Run 65:04Run 74:59Run 84:28Full report for this race →
Birmingham 2025 26 Oct 2025team: John Lynch, Leigh Mellorwhat the whole field did →	Doubles Men · team 40-44	1:14:22	1473rd of 2,466	42:12	26:05	6:08	splits SkiErg4:13Sled push1:53Sled pull2:59Burpee broad jump2:54Row4:13Farmers carry1:45Sandbag lunges3:31Wall balls4:37Run 15:58Run 24:57Run 35:10Run 45:16Run 55:29Run 65:00Run 75:07Run 85:18Full report for this race →
Málaga 2025 21 Mar 2025team: Michael Lynch, John Lynchwhat the whole field did →	Doubles Men · team 30-39	1:08:11	top 33% 354/1,076	37:57	24:54	5:25	splits SkiErg3:43Sled push1:17Sled pull2:39Burpee broad jump3:42Row4:21Farmers carry1:30Sandbag lunges3:17Wall balls4:25Run 14:16Run 24:28Run 34:47Run 44:43Run 54:51Run 64:53Run 74:59Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 50%

Sled pull faster than 57%

Burpee broad jump faster than 70%

Row faster than 65%

Farmers carry faster than 73%

Sandbag lunges faster than 45%

Wall balls faster than 75%

Roxzone faster than 45%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push level

Sled pull 0:09 faster

Burpee broad jump 0:52 faster

Row 0:08 faster

Farmers carry 0:16 faster

Sandbag lunges 0:14 slower

Wall balls 1:22 faster

Roxzone 0:18 slower

Runs (8 km) 2:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:18:31

3:384:304:572:435:124:165:254:355:244:365:041:544:595:374:285:385:44

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:18 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown