GBR John Latisonoks-Reed
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:44:37 (Birmingham 2025) · Doubles Men 1:15:49 (London ExCeL 2025) · Doubles Mixed 1:35:47 (London 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: James Arber, John Latisonoks-Reedwhat the whole field did → | Doubles Men · team 30-34 | 1:15:49 | 2596th of 3,927 | 35:09* | 28:23* | 12:22 | splitsSkiErg4:15Sled push2:12Sled pull3:11Burpee broad jump3:40Row5:11Farmers carry1:50Sandbag lunges3:21Wall balls4:43Run 13:48Run 23:56Run 34:01Run 44:04Run 54:26Run 64:13Run 74:26Run 86:19Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 40-44 | 1:44:37 | 3348th of 3,945 | 44:37 | 50:40 | 9:26 | splitsSkiErg4:39Sled push3:41Sled pull6:49Burpee broad jump8:48Row5:27Farmers carry2:46Sandbag lunges6:39Wall balls11:51Run 15:39Run 24:55Run 35:07Run 45:11Run 55:52Run 65:41Run 75:47Run 86:29Full report for this race → |
| London 2025 2 May 2025team: John Latisonoks-Reed, Katie Reedwhat the whole field did → | Doubles Mixed · team 30-39 | 1:35:47 | 881st of 956 | 52:04 | 36:34 | 7:12 | splitsSkiErg4:23Sled push2:18Sled pull4:42Burpee broad jump4:15Row5:44Farmers carry2:05Sandbag lunges5:23Wall balls7:44Run 15:46Run 25:50Run 36:11Run 46:14Run 56:27Run 66:12Run 76:24Run 89:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:36 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
