HKG John Lam
5 HYROX races over 2 seasons. Best Open Men time: 1:20:22 at Shenzhen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Lam at each race, oldest on the left; lower is faster.The best was 1:20:22 at Shenzhen (Aug 2026); John Lam was 20:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:40:42 |
| Beijing | Aug 2025 | Open Men | 1:24:47 |
| Bangkok | Mar 2026 | Open Men | 1:23:16 |
| Hong Kong | May 2026 | Open Men | 1:21:12 |
| Shenzhen | Aug 2026 | Open Men | 1:20:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:20 faster (1:40:42 to 1:20:22).
5 results at 5 races
242nd of 1,285 Open Men (faster than 81%). Against the 38 who finished around 1:21:06: most time gained on the eight runs (1:55), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:53 | faster than 56% |
| SkiErg: | 4:36 | 4:53 | faster than 78% |
| Run 2: | 4:23 | 4:53 | faster than 75% |
| Sled push: | 2:59 | 3:31 | faster than 78% |
| Run 3: | 4:25 | 5:14 | faster than 82% |
| Sled pull: | 4:53 | 5:38 | faster than 70% |
| Run 4: | 4:24 | 5:11 | faster than 83% |
| Burpee broad jump: | 5:42 | 6:06 | faster than 58% |
| Run 5: | 4:23 | 5:21 | faster than 87% |
| Row: | 4:39 | 5:09 | faster than 89% |
| Run 6: | 4:21 | 5:17 | faster than 86% |
| Farmers carry: | 2:59 | 2:23 | faster than 21% |
| Run 7: | 4:18 | 5:20 | faster than 88% |
| Sandbag lunges: | 5:05 | 5:51 | faster than 70% |
| Run 8: | 4:59 | 6:10 | faster than 86% |
| Wall balls: | 6:19 | 8:20 | faster than 77% |
| Roxzone: | 8:15 | 10:38 | faster than 85% |
| Runs (8 km) | 34:59 | 41:39 | faster than 84% |
| Stations (8) | 37:12 | ||
| Finish | 1:20:22 | 1:35:44 | 242nd of 1,285 · faster than 81% |
385th of 2,099 Open Men (faster than 81%). Against the 67 who finished around 1:22:07: most time gained on the eight runs (1:36), most lost on wall balls (0:41). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:48 | faster than 78% |
| SkiErg: | 4:25 | 4:49 | faster than 87% |
| Run 2: | 4:00 | 4:32 | faster than 77% |
| Sled push: | 2:38 | 3:17 | faster than 84% |
| Run 3: | 4:05 | 4:48 | faster than 85% |
| Sled pull: | 4:46 | 5:27 | faster than 70% |
| Run 4: | 4:08 | 4:51 | faster than 84% |
| Burpee broad jump: | 5:26 | 6:09 | faster than 66% |
| Run 5: | 4:19 | 4:59 | faster than 79% |
| Row: | 4:41 | 5:05 | faster than 85% |
| Run 6: | 4:09 | 4:57 | faster than 85% |
| Farmers carry: | 2:50 | 2:30 | faster than 34% |
| Run 7: | 4:05 | 4:57 | faster than 88% |
| Sandbag lunges: | 5:23 | 6:07 | faster than 68% |
| Run 8: | 5:32 | 7:05 | faster than 88% |
| Wall balls: | 7:14 | 8:40 | faster than 67% |
| Roxzone: | 10:17 | 12:39 | faster than 81% |
| Runs (8 km) | 33:35 | 40:11 | faster than 86% |
| Stations (8) | 37:23 | ||
| Finish | 1:21:12 | 1:36:16 | 385th of 2,099 · faster than 81% |
593rd of 2,828 Open Men (faster than 79%). Against the 86 who finished around 1:22:47: most time gained on the eight runs (2:36), most lost on farmers carry (2:29). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 6:59 | faster than 77% |
| SkiErg: | 4:30 | 4:47 | faster than 78% |
| Run 2: | 3:43 | 4:33 | faster than 86% |
| Sled push: | 2:55 | 3:39 | faster than 81% |
| Run 3: | 3:50 | 4:50 | faster than 89% |
| Sled pull: | 5:12 | 5:53 | faster than 67% |
| Run 4: | 3:49 | 4:50 | faster than 89% |
| Burpee broad jump: | 5:39 | 6:09 | faster than 61% |
| Run 5: | 4:00 | 4:59 | faster than 86% |
| Row: | 4:46 | 5:05 | faster than 77% |
| Run 6: | 3:48 | 4:53 | faster than 90% |
| Farmers carry: | 4:40 | 2:23 | faster than 1% |
| Run 7: | 3:55 | 4:54 | faster than 87% |
| Sandbag lunges: | 5:47 | 5:59 | faster than 54% |
| Run 8: | 4:42 | 6:31 | faster than 92% |
| Wall balls: | 5:43 | 7:40 | faster than 82% |
| Roxzone: | 10:16 | 11:59 | faster than 70% |
| Runs (8 km) | 33:51 | 43:07 | faster than 89% |
| Stations (8) | 39:12 | ||
| Finish | 1:23:16 | 1:38:03 | 593rd of 2,828 · faster than 79% |
173rd of 609 Open Men (faster than 71%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:40 | faster than 52% |
| SkiErg: | 4:36 | 4:45 | faster than 68% |
| Run 2: | 4:31 | 4:59 | faster than 73% |
| Sled push: | 2:48 | 3:41 | faster than 88% |
| Run 3: | 4:30 | 5:26 | faster than 86% |
| Sled pull: | 5:27 | 6:10 | faster than 67% |
| Run 4: | 4:34 | 5:27 | faster than 83% |
| Burpee broad jump: | 5:14 | 5:32 | faster than 58% |
| Run 5: | 4:34 | 5:34 | faster than 86% |
| Row: | 4:48 | 4:59 | faster than 66% |
| Run 6: | 4:29 | 5:26 | faster than 87% |
| Farmers carry: | 2:08 | 2:21 | faster than 65% |
| Run 7: | 4:40 | 5:26 | faster than 79% |
| Sandbag lunges: | 6:16 | 5:46 | faster than 38% |
| Run 8: | 5:51 | 6:23 | faster than 63% |
| Wall balls: | 7:41 | 7:51 | faster than 52% |
| Roxzone: | 8:11 | 8:53 | faster than 61% |
| Runs (8 km) | 37:43 | 44:08 | faster than 79% |
| Stations (8) | 38:58 | ||
| Finish | 1:24:47 | 1:35:15 | 173rd of 609 · faster than 71% |
642nd of 1,188 Open Men (faster than 45%). Against the 36 who finished around 1:41:27: most time gained on the eight runs (2:25), most lost on wall balls (1:37). Runs 5 to 8 took 8:42 more than runs 1 to 4 (them: 4:45 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:19 | faster than 88% |
| SkiErg: | 4:41 | 4:46 | faster than 58% |
| Run 2: | 4:48 | 5:30 | faster than 80% |
| Sled push: | 3:38 | 3:51 | faster than 59% |
| Run 3: | 4:59 | 5:56 | faster than 85% |
| Sled pull: | 5:59 | 6:19 | faster than 57% |
| Run 4: | 5:10 | 5:57 | faster than 79% |
| Burpee broad jump: | 7:10 | 6:16 | faster than 32% |
| Run 5: | 6:44 | 6:14 | faster than 34% |
| Row: | 5:38 | 5:06 | faster than 17% |
| Run 6: | 7:25 | 6:03 | faster than 15% |
| Farmers carry: | 3:02 | 2:28 | faster than 25% |
| Run 7: | 6:02 | 6:00 | faster than 49% |
| Sandbag lunges: | 6:38 | 6:04 | faster than 35% |
| Run 8: | 6:13 | 6:29 | faster than 57% |
| Wall balls: | 9:37 | 7:35 | faster than 27% |
| Roxzone †: | 10:13 | ||
| Runs (8 km) | 44:06 | 45:58 | faster than 60% |
| Stations (8) | 46:23 | ||
| Finish | 1:40:42 | 1:38:22 | 642nd of 1,188 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Hong Kong 2026 · best of 5 | 4:34 |
| Sled push | 2:38 | Hong Kong 2026 · best of 5 | 3:04 |
| Sled pull | 4:46 | Hong Kong 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:14 | Beijing 2025 · best of 5 | 5:38 |
| Row | 4:39 | Shenzhen 2026 · best of 5 | 4:53 |
| Farmers carry | 2:08 | Beijing 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:05 | Shenzhen 2026 · best of 5 | 5:20 |
| Wall balls | 5:43 | Bangkok 2026 · best of 5 | 7:03 |
| Runs (8 km) | 33:35 | Hong Kong 2026 · best of 5 | 41:47 |
| Roxzone | 8:11 | Beijing 2025 · best of 4 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 79% |
| Push | 78% |
| Pull | 71% |
| BBJ | 58% |
| Row | 89% |
| Carry | 22% |
| Lunges | 70% |
| Wall balls | 78% |
| Roxzone | 85% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:40 faster); weakest: Farmers carry (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 35:01 running, 37:11 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:19) and the shortest the sled push (2:59).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 3:53 |
| SkiErg | 4:36 | 4:53 |
| Run 2 | 4:23 | 4:53 |
| Sled push | 2:59 | 3:31 |
| Run 3 | 4:25 | 5:14 |
| Sled pull | 4:53 | 5:38 |
| Run 4 | 4:24 | 5:11 |
| Burpee broad jump | 5:42 | 6:06 |
| Run 5 | 4:23 | 5:21 |
| Row | 4:39 | 5:09 |
| Run 6 | 4:21 | 5:17 |
| Farmers carry | 2:59 | 2:23 |
| Run 7 | 4:18 | 5:20 |
| Sandbag lunges | 5:05 | 5:51 |
| Run 8 | 4:59 | 6:10 |
| Wall balls | 6:19 | 8:20 |
| Roxzone | 8:15 | 10:38 |
| Finish | 1:20:22 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:36 against the typical Open Men finisher at Shenzhen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:22.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
