HKG John Lam
5 HYROX results over 2 seasons. Best Open Men time 1:20:22 at Shenzhen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 20:20 faster (1:40:42 to 1:20:22).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 35-39 | 1:20:22 | top 19% 242/1,285 | 34:59 | 37:12 | 8:15 | splitsSkiErg4:36Sled push2:59Sled pull4:53Burpee broad jump5:42Row4:39Farmers carry2:59Sandbag lunges5:05Wall balls6:19Run 13:48Run 24:23Run 34:25Run 44:24Run 54:23Run 64:21Run 74:18Run 84:59Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 35-39 | 1:21:12 | top 19% 385/2,099 | 33:35* | 37:23* | 10:17 | splitsSkiErg4:25Sled push2:38Sled pull4:46Burpee broad jump5:26Row4:41Farmers carry2:50Sandbag lunges5:23Wall balls7:14Run 13:21Run 24:00Run 34:05Run 44:08Run 54:19Run 64:09Run 74:05Run 85:32Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 35-39 | 1:23:16 | top 21% 592/2,828 | 33:51 | 39:12 | 10:16 | splitsSkiErg4:30Sled push2:55Sled pull5:12Burpee broad jump5:39Row4:46Farmers carry4:40Sandbag lunges5:47Wall balls5:43Run 16:07Run 23:43Run 33:50Run 43:49Run 54:00Run 63:48Run 73:55Run 84:42Full report for this race → |
| Beijing 2025 23 Aug 2025what the whole field did → | Open Men · 35-39 | 1:24:47 | top 29% 173/609 | 37:43 | 38:58 | 8:11 | splitsSkiErg4:36Sled push2:48Sled pull5:27Burpee broad jump5:14Row4:48Farmers carry2:08Sandbag lunges6:16Wall balls7:41Run 14:37Run 24:31Run 34:30Run 44:34Run 54:34Run 64:29Run 74:40Run 85:51Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 35-39 | 1:40:42 | 642nd of 1,188 | 44:06 | 46:23 | 10:13 | splitsSkiErg4:41Sled push3:38Sled pull5:59Burpee broad jump7:10Row5:38Farmers carry3:02Sandbag lunges6:38Wall balls9:37Run 12:45Run 24:48Run 34:59Run 45:10Run 56:44Run 67:25Run 76:02Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:36 against the typical Open Men finisher at Shenzhen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
