USA John Krueger
11 HYROX races over 3 seasons: 1 solo, 10 in a team with 10 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Krueger at each race, oldest on the left; lower is faster.The best was 1:06:17 at Houston (Mar 2026); John Krueger was 11:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Men | 1:18:04 |
| Atlanta | Oct 2025 | Doubles Men | 1:07:36 |
| Dallas | Nov 2025 | Doubles Men | 1:13:17 |
| Phoenix | Jan 2026 | Doubles Men | 1:26:14 |
| Houston | Mar 2026 | Doubles Men | 1:06:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of John Krueger at each race, oldest on the left; lower is faster.The best was 1:09:57 at Houston (Mar 2026); John Krueger was 1:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 1:13:39 |
| Houston | Mar 2026 | Doubles Mixed | 1:09:57 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:11:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of John Krueger at each race, oldest on the left; lower is faster.The best was 1:12:09 at Dallas (Nov 2025); John Krueger was 20:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Relay Mixed | 1:32:48 |
| Dallas | Nov 2025 | Relay Mixed | 1:12:09 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 8 races
288th of 2,814 Doubles Mixed (faster than 89%). Against the 84 who finished around 1:11:48: most time gained on burpee broad jump (0:32), most lost on sled push (0:24). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:58 | faster than 89% |
| SkiErg: | 4:20 | 4:34 | faster than 76% |
| Run 2: | 4:56 | 6:03 | faster than 86% |
| Sled push: | 2:20 | 2:14 | faster than 41% |
| Run 3: | 4:54 | 6:21 | faster than 92% |
| Sled pull: | 3:47 | 4:10 | faster than 67% |
| Run 4: | 4:53 | 6:22 | faster than 91% |
| Burpee broad jump: | 2:34 | 3:59 | faster than 94% |
| Run 5: | 5:11 | 6:26 | faster than 86% |
| Row: | 4:49 | 5:01 | faster than 67% |
| Run 6: | 5:02 | 6:21 | faster than 88% |
| Farmers carry: | 1:46 | 1:52 | faster than 64% |
| Run 7: | 5:03 | 6:19 | faster than 88% |
| Sandbag lunges: | 3:46 | 4:31 | faster than 78% |
| Run 8: | 4:34 | 5:52 | faster than 88% |
| Wall balls: | 4:01 | 5:09 | faster than 88% |
| Roxzone: | 6:15 | 8:55 | faster than 89% |
| Runs (8 km) | 38:23 | 49:00 | faster than 90% |
| Stations (8) | 27:23 | ||
| Finish | 1:11:56 | 1:29:54 | 288th of 2,814 · faster than 89% |
124th of 1,373 Doubles Men (faster than 91%). Against the 41 who finished around 1:06:52: most time gained on the roxzone (0:32), most lost on wall balls (0:35). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:45 | faster than 85% |
| SkiErg: | 4:00 | 4:12 | faster than 78% |
| Run 2: | 4:18 | 5:16 | faster than 87% |
| Sled push: | 2:02 | 1:59 | faster than 45% |
| Run 3: | 4:19 | 5:39 | faster than 93% |
| Sled pull: | 3:14 | 3:50 | faster than 81% |
| Run 4: | 4:24 | 5:42 | faster than 91% |
| Burpee broad jump: | 2:40 | 3:15 | faster than 78% |
| Run 5: | 4:34 | 5:55 | faster than 90% |
| Row: | 4:21 | 4:39 | faster than 81% |
| Run 6: | 4:27 | 5:45 | faster than 90% |
| Farmers carry: | 1:34 | 1:47 | faster than 78% |
| Run 7: | 4:28 | 5:44 | faster than 90% |
| Sandbag lunges: | 2:57 | 3:41 | faster than 85% |
| Run 8: | 4:37 | 5:58 | faster than 89% |
| Wall balls: | 4:37 | 4:43 | faster than 54% |
| Roxzone: | 5:03 | 8:08 | faster than 96% |
| Runs (8 km) | 35:54 | 46:16 | faster than 91% |
| Stations (8) | 25:25 | ||
| Finish | 1:06:17 | 1:23:04 | 124th of 1,373 · faster than 91% |
179th of 2,087 Doubles Mixed (faster than 91%). Against the 62 who finished around 1:11:00: most time gained on the roxzone (0:41), most lost on sled push (0:35). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 6:14 | faster than 79% |
| SkiErg: | 4:21 | 4:30 | faster than 67% |
| Run 2: | 4:38 | 5:38 | faster than 86% |
| Sled push: | 2:31 | 2:20 | faster than 37% |
| Run 3: | 4:39 | 5:55 | faster than 91% |
| Sled pull: | 3:52 | 4:41 | faster than 81% |
| Run 4: | 4:37 | 5:58 | faster than 92% |
| Burpee broad jump: | 2:37 | 3:41 | faster than 91% |
| Run 5: | 4:38 | 6:08 | faster than 93% |
| Row: | 4:39 | 4:57 | faster than 75% |
| Run 6: | 4:31 | 6:01 | faster than 94% |
| Farmers carry: | 1:34 | 1:56 | faster than 90% |
| Run 7: | 4:34 | 6:02 | faster than 93% |
| Sandbag lunges: | 3:25 | 4:11 | faster than 80% |
| Run 8: | 4:33 | 6:18 | faster than 94% |
| Wall balls: | 3:59 | 5:06 | faster than 87% |
| Roxzone: | 5:29 | 8:25 | faster than 94% |
| Runs (8 km) | 37:34 | 48:30 | faster than 92% |
| Stations (8) | 26:58 | ||
| Finish | 1:09:57 | 1:28:58 | 179th of 2,087 · faster than 91% |
590th of 783 Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:14 | faster than 36% |
| SkiErg: | 4:10 | 4:01 | faster than 28% |
| Run 2: | 5:23 | 5:10 | faster than 38% |
| Sled push: | 2:13 | 1:46 | faster than 12% |
| Run 3: | 5:55 | 5:30 | faster than 32% |
| Sled pull: | 3:40 | 2:58 | faster than 14% |
| Run 4: | 6:21 | 5:34 | faster than 21% |
| Burpee broad jump: | 4:02 | 3:10 | faster than 14% |
| Run 5: | 7:11 | 5:47 | faster than 13% |
| Row: | 4:47 | 4:33 | faster than 25% |
| Run 6: | 6:28 | 5:38 | faster than 21% |
| Farmers carry: | 1:52 | 1:40 | faster than 25% |
| Run 7: | 6:50 | 5:39 | faster than 15% |
| Sandbag lunges: | 4:06 | 3:25 | faster than 20% |
| Run 8: | 7:19 | 5:55 | faster than 16% |
| Wall balls: | 4:40 | 4:15 | faster than 30% |
| Roxzone: | 5:55 | 6:42 | faster than 66% |
| Runs (8 km) | 50:54 | 44:48 | faster than 21% |
| Stations (8) | 29:30 | ||
| Finish | 1:26:14 | 1:17:49 | 590th of 783 · faster than 24% |
336th of 1,269 Doubles Men (faster than 73%). Against the 39 who finished around 1:12:43: most time gained on the eight runs (0:26), most lost on sandbag lunges (0:31). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:53 | faster than 60% |
| SkiErg: | 3:59 | 4:00 | faster than 53% |
| Run 2: | 5:07 | 5:27 | faster than 64% |
| Sled push: | 1:51 | 1:49 | faster than 48% |
| Run 3: | 5:09 | 5:47 | faster than 76% |
| Sled pull: | 3:09 | 3:25 | faster than 66% |
| Run 4: | 5:11 | 5:50 | faster than 76% |
| Burpee broad jump: | 3:21 | 3:14 | faster than 43% |
| Run 5: | 5:21 | 6:01 | faster than 75% |
| Row: | 4:48 | 4:50 | faster than 54% |
| Run 6: | 5:07 | 5:50 | faster than 77% |
| Farmers carry: | 1:42 | 1:42 | faster than 51% |
| Run 7: | 5:03 | 5:52 | faster than 81% |
| Sandbag lunges: | 3:47 | 3:31 | faster than 36% |
| Run 8: | 5:06 | 6:02 | faster than 80% |
| Wall balls: | 4:48 | 4:25 | faster than 33% |
| Roxzone †: | 4:09 | ||
| Runs (8 km) | 41:43 | 47:09 | faster than 76% |
| Stations (8) | 27:25 | ||
| Finish | 1:13:17 | 1:20:24 | 336th of 1,269 · faster than 73% |
318th of 1,504 Doubles Mixed (faster than 78%). Against the 45 who finished around 1:13:18: most time gained on the eight runs (0:53), most lost on sled push (0:47). Runs 5 to 8 took 1:08 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 6:15 | faster than 73% |
| SkiErg: | 4:13 | 4:15 | faster than 54% |
| Run 2: | 5:10 | 5:47 | faster than 72% |
| Sled push: | 2:44 | 2:09 | faster than 13% |
| Run 3: | 5:29 | 6:05 | faster than 71% |
| Sled pull: | 3:56 | 4:05 | faster than 57% |
| Run 4: | 5:17 | 6:07 | faster than 76% |
| Burpee broad jump: | 3:07 | 3:27 | faster than 66% |
| Run 5: | 4:54 | 6:13 | faster than 87% |
| Row: | 4:49 | 5:05 | faster than 70% |
| Run 6: | 5:29 | 6:12 | faster than 71% |
| Farmers carry: | 1:45 | 1:50 | faster than 60% |
| Run 7: | 4:58 | 6:04 | faster than 84% |
| Sandbag lunges: | 3:24 | 3:54 | faster than 73% |
| Run 8: | 5:04 | 6:13 | faster than 82% |
| Wall balls: | 4:10 | 4:36 | faster than 69% |
| Roxzone: | 3:40 | 5:23 | faster than 92% |
| Runs (8 km) | 41:55 | 49:06 | faster than 77% |
| Stations (8) | 28:08 | ||
| Finish | 1:13:39 | 1:24:54 | 318th of 1,504 · faster than 78% |
55th of 433 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:35 | faster than 75% |
| SkiErg: | 4:14 | 4:16 | faster than 57% |
| Run 2: | 4:33 | 5:07 | faster than 84% |
| Sled push: | 1:56 | 1:46 | faster than 31% |
| Run 3: | 4:32 | 5:40 | faster than 93% |
| Sled pull: | 3:30 | 3:28 | faster than 48% |
| Run 4: | 4:28 | 5:38 | faster than 93% |
| Burpee broad jump: | 2:42 | 2:58 | faster than 64% |
| Run 5: | 4:32 | 5:47 | faster than 93% |
| Row: | 4:25 | 4:29 | faster than 62% |
| Run 6: | 4:21 | 5:34 | faster than 96% |
| Farmers carry: | 1:28 | 1:41 | faster than 81% |
| Run 7: | 4:31 | 5:33 | faster than 92% |
| Sandbag lunges: | 3:40 | 3:39 | faster than 49% |
| Run 8: | 4:27 | 5:45 | faster than 95% |
| Wall balls: | 4:19 | 4:07 | faster than 42% |
| Roxzone: | 5:53 | 8:10 | faster than 96% |
| Runs (8 km) | 35:33 | 43:31 | faster than 92% |
| Stations (8) | 26:14 | ||
| Finish | 1:07:36 | 1:18:32 | 55th of 433 · faster than 87% |
612th of 1,248 Open Men (faster than 51%). Against the 38 who finished around 1:30:58: most time gained on the eight runs (1:25), most lost on sandbag lunges (1:21). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:06 | faster than 24% |
| SkiErg: | 4:55 | 4:33 | faster than 20% |
| Run 2: | 5:10 | 5:00 | faster than 42% |
| Sled push: | 3:51 | 3:02 | faster than 15% |
| Run 3: | 5:25 | 5:21 | faster than 47% |
| Sled pull: | 5:24 | 5:31 | faster than 53% |
| Run 4: | 5:24 | 5:24 | faster than 50% |
| Burpee broad jump: | 5:43 | 5:50 | faster than 52% |
| Run 5: | 5:26 | 5:36 | faster than 57% |
| Row: | 5:11 | 4:56 | faster than 32% |
| Run 6: | 5:20 | 5:32 | faster than 57% |
| Farmers carry: | 2:21 | 2:12 | faster than 40% |
| Run 7: | 5:21 | 5:29 | faster than 56% |
| Sandbag lunges: | 6:42 | 5:41 | faster than 28% |
| Run 8: | 5:54 | 6:25 | faster than 65% |
| Wall balls: | 6:06 | 6:54 | faster than 64% |
| Roxzone †: | 8:39 | ||
| Runs (8 km) | 41:25 | 42:16 | faster than 55% |
| Stations (8) | 40:13 | ||
| Finish | 1:30:17 | 1:30:59 | 612th of 1,248 · faster than 51% |
295th of 731 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:16 | faster than 30% |
| SkiErg: | 4:08 | 4:02 | faster than 38% |
| Run 2: | 5:25 | 5:23 | faster than 48% |
| Sled push: | 1:47 | 1:40 | faster than 35% |
| Run 3: | 5:21 | 5:44 | faster than 67% |
| Sled pull: | 4:02 | 3:30 | faster than 24% |
| Run 4: | 5:22 | 5:52 | faster than 68% |
| Burpee broad jump: | 3:23 | 3:20 | faster than 48% |
| Run 5: | 5:45 | 6:05 | faster than 63% |
| Row: | 4:48 | 4:32 | faster than 24% |
| Run 6: | 5:14 | 5:58 | faster than 76% |
| Farmers carry: | 1:56 | 1:46 | faster than 30% |
| Run 7: | 5:31 | 5:56 | faster than 66% |
| Sandbag lunges: | 4:16 | 3:36 | faster than 24% |
| Run 8: | 5:15 | 6:07 | faster than 79% |
| Wall balls: | 3:53 | 4:00 | faster than 60% |
| Roxzone: | 6:27 | 7:39 | faster than 71% |
| Runs (8 km) | 43:29 | 46:42 | faster than 66% |
| Stations (8) | 28:13 | ||
| Finish | 1:18:04 | 1:21:26 | 295th of 731 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
10 team partners
- Alex Argueta3 races
- Britany Parker2 races
- Johnny Moyer2 races
- Brooke Hall1 race
- Colleen Fitzgerald1 race
- Connor Waggoner1 race
- Heather Liner1 race
- John Wallet1 race
- Lauren "Lo" Miller1 race
- Lauren Miller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Apr 2025, against 1,248 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 65% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 20% |
| Push | 16% |
| Pull | 53% |
| BBJ | 53% |
| Row | 33% |
| Carry | 41% |
| Lunges | 29% |
| Wall balls | 65% |
| Roxzone | 52% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Wall balls (faster than 65%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:51 faster); weakest: Sandbag lunges (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 41:25 running, 40:13 at the stations and 8:39 in the roxzone; the longest station was the sandbag lunges (6:42).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:06 |
| SkiErg | 4:55 | 4:33 |
| Run 2 | 5:10 | 5:00 |
| Sled push | 3:51 | 3:02 |
| Run 3 | 5:25 | 5:21 |
| Sled pull | 5:24 | 5:31 |
| Run 4 | 5:24 | 5:24 |
| Burpee broad jump | 5:43 | 5:50 |
| Run 5 | 5:26 | 5:36 |
| Row | 5:11 | 4:56 |
| Run 6 | 5:20 | 5:32 |
| Farmers carry | 2:21 | 2:12 |
| Run 7 | 5:21 | 5:29 |
| Sandbag lunges | 6:42 | 5:41 |
| Run 8 | 5:54 | 6:25 |
| Wall balls | 6:06 | 6:54 |
| Roxzone | 8:39 | 8:49 |
| Finish | 1:30:17 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:01 against the typical Open Men finisher at Atlanta Apr 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
