USA John Krueger
9 HYROX results (1 solo, 8 in a team) over 3 seasons. Personal bests: Open Men 1:30:17 (Atlanta Apr 2025) · Doubles Men 1:06:17 (Houston Mar 2026) · Doubles Mixed 1:09:57 (Houston Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Britany Parker, John Kruegerwhat the whole field did → | Doubles Mixed · team 50-54 | 1:11:56 | top 11% 287/2,814 | 38:23 | 27:23 | 6:15 | splitsSkiErg4:20Sled push2:20Sled pull3:47Burpee broad jump2:34Row4:49Farmers carry1:46Sandbag lunges3:46Wall balls4:01Run 13:54Run 24:56Run 34:54Run 44:53Run 55:11Run 65:02Run 75:03Run 84:34Full report for this race → |
| Houston Mar 2026 29 Mar 2026team: John Krueger, Johnny Moyerwhat the whole field did → | Doubles Men · team 50-54 | 1:06:17 | top 10% 124/1,373 | 35:54 | 25:25 | 5:03 | splitsSkiErg4:00Sled push2:02Sled pull3:14Burpee broad jump2:40Row4:21Farmers carry1:34Sandbag lunges2:57Wall balls4:37Run 14:49Run 24:18Run 34:19Run 44:24Run 54:34Run 64:27Run 74:28Run 84:37Full report for this race → |
| Houston Mar 2026 28 Mar 2026team: Britany Parker, John Kruegerwhat the whole field did → | Doubles Mixed · team 50-54 | 1:09:57 | top 9% 179/2,087 | 37:34 | 26:58 | 5:29 | splitsSkiErg4:21Sled push2:31Sled pull3:52Burpee broad jump2:37Row4:39Farmers carry1:34Sandbag lunges3:25Wall balls3:59Run 15:26Run 24:38Run 34:39Run 44:37Run 54:38Run 64:31Run 74:34Run 84:33Full report for this race → |
| Phoenix 2026 1 Feb 2026team: John Krueger, Connor Waggonerwhat the whole field did → | Doubles Men · team 45-49 | 1:26:14 | 589th of 782 | 50:54 | 29:30 | 5:55 | splitsSkiErg4:10Sled push2:13Sled pull3:40Burpee broad jump4:02Row4:47Farmers carry1:52Sandbag lunges4:06Wall balls4:40Run 15:31Run 25:23Run 35:55Run 46:21Run 57:11Run 66:28Run 76:50Run 87:19Full report for this race → |
| Dallas 2025 21 Nov 2025team: John Krueger, Alex Arguetawhat the whole field did → | Doubles Men · team 55-59 | 1:13:17 | top 27% 336/1,269 | 41:43 | 27:25 | 4:09 | splitsSkiErg3:59Sled push1:51Sled pull3:09Burpee broad jump3:21Row4:48Farmers carry1:42Sandbag lunges3:47Wall balls4:48Run 15:39Run 25:07Run 35:09Run 45:11Run 55:21Run 65:07Run 75:03Run 85:06Full report for this race → |
| Dallas 2025 21 Nov 2025team: John Krueger, Colleen Fitzgeraldwhat the whole field did → | Doubles Mixed · team 50-54 | 1:13:39 | top 22% 317/1,504 | 41:55 | 28:08 | 3:40 | splitsSkiErg4:13Sled push2:44Sled pull3:56Burpee broad jump3:07Row4:49Farmers carry1:45Sandbag lunges3:24Wall balls4:10Run 15:37Run 25:10Run 35:29Run 45:17Run 54:54Run 65:29Run 74:58Run 85:04Full report for this race → |
| Atlanta Nov 2025 2 Nov 2025team: Johnny Moyer, John Kruegerwhat the whole field did → | Doubles Men · team 45-49 | 1:07:36 | top 13% 54/433 | 35:33 | 26:14 | 5:53 | splitsSkiErg4:14Sled push1:56Sled pull3:30Burpee broad jump2:42Row4:25Farmers carry1:28Sandbag lunges3:40Wall balls4:19Run 14:12Run 24:33Run 34:32Run 44:28Run 54:32Run 64:21Run 74:31Run 84:27Full report for this race → |
| Atlanta Apr 2025 27 Apr 2025what the whole field did → | Open Men · 60-64 | 1:30:17 | top 50% 612/1,248 | 41:25 | 40:13 | 8:39 | splitsSkiErg4:55Sled push3:51Sled pull5:24Burpee broad jump5:43Row5:11Farmers carry2:21Sandbag lunges6:42Wall balls6:06Run 13:25Run 25:10Run 35:25Run 45:24Run 55:26Run 65:20Run 75:21Run 85:54Full report for this race → |
| Houston 2025 15 Mar 2025team: John Krueger, Alex Arguetawhat the whole field did → | Doubles Men · team 50-59 | 1:18:04 | top 41% 295/731 | 43:29 | 28:13 | 6:27 | splitsSkiErg4:08Sled push1:47Sled pull4:02Burpee broad jump3:23Row4:48Farmers carry1:56Sandbag lunges4:16Wall balls3:53Run 15:40Run 25:25Run 35:21Run 45:22Run 55:45Run 65:14Run 75:31Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Atlanta Apr 2025, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:01 against the typical Open Men finisher at Atlanta Apr 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
