NOR John Kraabøl
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:13 (Oslo Sept 2026) · Doubles Men 1:09:47 (Oslo Sept 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo Sept 2026 27 Sept 2026team: John Kraabøl, Trond W. Andersen Engewhat the whole field did → | Doubles Men · team 35-39 | 1:09:47 | top 34% 234/709 | 43:30 | 22:20 | 4:02 | splitsSkiErg3:48Sled push1:34Sled pull2:28Burpee broad jump2:00Row4:13Farmers carry1:16Sandbag lunges2:31Wall balls4:30Run 15:29Run 24:50Run 35:21Run 45:19Run 55:31Run 65:10Run 75:20Run 86:33Full report for this race → |
| Oslo Sept 2026 25 Sept 2026what the whole field did → | Open Men · 35-39 | 1:19:13 | top 34% 373/1,104 | 43:30 | 31:05 | 4:43 | splitsSkiErg4:18Sled push2:45Sled pull4:07Burpee broad jump4:04Row4:35Farmers carry1:35Sandbag lunges3:49Wall balls5:52Run 15:22Run 24:54Run 35:18Run 45:11Run 55:22Run 65:22Run 75:25Run 86:39Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Trond William Andersen Enge, John Kraabølwhat the whole field did → | Doubles Men · team 35-39 | 1:12:36 | top 42% 364/874 | 43:11 | 22:58 | 6:32 | splitsSkiErg3:56Sled push1:34Sled pull2:46Burpee broad jump2:08Row4:20Farmers carry1:15Sandbag lunges2:45Wall balls4:14Run 17:07Run 24:28Run 34:48Run 45:09Run 55:44Run 65:02Run 75:15Run 85:41Full report for this race → |
| Oslo 2025 26 Sept 2025team: Trond Andersen Enge, John Kraabølwhat the whole field did → | Doubles Men · team 35-39 | 1:14:57 | 390th of 722 | 45:48 | 22:12 | 7:01 | splitsSkiErg3:53Sled push1:25Sled pull2:37Burpee broad jump2:10Row4:14Farmers carry1:07Sandbag lunges2:36Wall balls4:10Run 14:50Run 25:28Run 35:42Run 45:39Run 56:01Run 65:57Run 76:50Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo Sept 2026, against 1,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
