NOR John Kraabøl
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Kraabøl at each race, oldest on the left; lower is faster.The best was 1:09:47 at Oslo (Sep 2026); John Kraabøl was 5:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Men | 1:14:57 |
| Copenhagen | Mar 2026 | Doubles Men | 1:12:36 |
| Oslo | Sep 2026 | Doubles Men | 1:09:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
373rd of 1,104 Open Men (faster than 66%). Against the 34 who finished around 1:19:30: most time gained on sandbag lunges (0:55), most lost on the eight runs (3:21). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:16 | faster than 44% |
| SkiErg: | 4:18 | 4:31 | faster than 79% |
| Run 2: | 4:54 | 4:47 | faster than 44% |
| Sled push: | 2:45 | 3:02 | faster than 70% |
| Run 3: | 5:18 | 5:06 | faster than 42% |
| Sled pull: | 4:07 | 4:30 | faster than 68% |
| Run 4: | 5:11 | 5:06 | faster than 46% |
| Burpee broad jump: | 4:04 | 5:25 | faster than 85% |
| Run 5: | 5:22 | 5:18 | faster than 48% |
| Row: | 4:35 | 4:51 | faster than 81% |
| Run 6: | 5:22 | 5:10 | faster than 40% |
| Farmers carry: | 1:35 | 2:07 | faster than 93% |
| Run 7: | 5:25 | 5:11 | faster than 40% |
| Sandbag lunges: | 3:49 | 5:03 | faster than 87% |
| Run 8: | 6:39 | 6:24 | faster than 42% |
| Wall balls: | 5:52 | 7:06 | faster than 73% |
| Roxzone: | 4:43 | 4:56 | faster than 56% |
| Runs (8 km) | 43:30 | 42:32 | faster than 44% |
| Stations (8) | 31:05 | ||
| Finish | 1:19:13 | 1:24:57 | 373rd of 1,104 · faster than 66% |
234th of 709 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:27 | faster than 48% |
| SkiErg: | 3:48 | 4:00 | faster than 79% |
| Run 2: | 4:50 | 4:55 | faster than 53% |
| Sled push: | 1:34 | 1:51 | faster than 84% |
| Run 3: | 5:21 | 5:12 | faster than 43% |
| Sled pull: | 2:28 | 3:04 | faster than 88% |
| Run 4: | 5:19 | 5:13 | faster than 45% |
| Burpee broad jump: | 2:00 | 3:22 | faster than 98% |
| Run 5: | 5:31 | 5:20 | faster than 42% |
| Row: | 4:13 | 4:27 | faster than 83% |
| Run 6: | 5:10 | 5:15 | faster than 53% |
| Farmers carry: | 1:16 | 1:35 | faster than 95% |
| Run 7: | 5:20 | 5:18 | faster than 49% |
| Sandbag lunges: | 2:31 | 3:29 | faster than 96% |
| Run 8: | 6:33 | 6:12 | faster than 39% |
| Wall balls: | 4:30 | 4:28 | faster than 47% |
| Roxzone: | 4:02 | 4:21 | faster than 62% |
| Runs (8 km) | 43:30 | 42:59 | faster than 48% |
| Stations (8) | 22:20 | ||
| Finish | 1:09:47 | 1:14:15 | 234th of 709 · faster than 67% |
364th of 874 Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:07 | 7:25 | faster than 61% |
| SkiErg: | 3:56 | 4:03 | faster than 71% |
| Run 2: | 4:28 | 4:35 | faster than 59% |
| Sled push: | 1:34 | 1:51 | faster than 89% |
| Run 3: | 4:48 | 4:54 | faster than 55% |
| Sled pull: | 2:46 | 3:06 | faster than 74% |
| Run 4: | 5:09 | 4:55 | faster than 41% |
| Burpee broad jump: | 2:08 | 3:08 | faster than 97% |
| Run 5: | 5:44 | 5:04 | faster than 24% |
| Row: | 4:20 | 4:26 | faster than 64% |
| Run 6: | 5:02 | 4:58 | faster than 47% |
| Farmers carry: | 1:15 | 1:37 | faster than 95% |
| Run 7: | 5:15 | 4:57 | faster than 37% |
| Sandbag lunges: | 2:45 | 3:22 | faster than 86% |
| Run 8: | 5:41 | 5:10 | faster than 30% |
| Wall balls: | 4:14 | 4:17 | faster than 54% |
| Roxzone: | 6:32 | 6:12 | faster than 42% |
| Runs (8 km) | 43:11 | 41:57 | faster than 44% |
| Stations (8) | 22:58 | ||
| Finish | 1:12:36 | 1:14:42 | 364th of 874 · faster than 58% |
390th of 722 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:24 | faster than 30% |
| SkiErg: | 3:53 | 3:53 | faster than 51% |
| Run 2: | 5:28 | 5:15 | faster than 40% |
| Sled push: | 1:25 | 1:35 | faster than 78% |
| Run 3: | 5:42 | 5:31 | faster than 42% |
| Sled pull: | 2:37 | 2:58 | faster than 79% |
| Run 4: | 5:39 | 5:35 | faster than 47% |
| Burpee broad jump: | 2:10 | 3:01 | faster than 94% |
| Run 5: | 6:01 | 5:43 | faster than 38% |
| Row: | 4:14 | 4:26 | faster than 74% |
| Run 6: | 5:57 | 5:35 | faster than 35% |
| Farmers carry: | 1:07 | 1:32 | fastest in the field |
| Run 7: | 6:50 | 5:35 | faster than 13% |
| Sandbag lunges: | 2:36 | 3:27 | faster than 94% |
| Run 8: | 5:24 | 4:47 | faster than 29% |
| Wall balls: | 4:10 | 4:19 | faster than 61% |
| Roxzone: | 7:01 | 5:41 | faster than 20% |
| Runs (8 km) | 45:48 | 42:59 | faster than 33% |
| Stations (8) | 22:12 | ||
| Finish | 1:14:57 | 1:14:03 | 390th of 722 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Trond Andersen Enge1 race
- Trond W. Andersen Enge1 race
- Trond William Andersen Enge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Runs (faster than 44%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 80% |
| Push | 70% |
| Pull | 69% |
| BBJ | 86% |
| Row | 82% |
| Carry | 93% |
| Lunges | 87% |
| Wall balls | 73% |
| Roxzone | 57% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Runs (8 km) (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:21 faster); weakest: Runs (8 km) (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 43:34 running, 31:05 at the stations and 4:43 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 5:16 |
| SkiErg | 4:18 | 4:31 |
| Run 2 | 4:54 | 4:47 |
| Sled push | 2:45 | 3:02 |
| Run 3 | 5:18 | 5:06 |
| Sled pull | 4:07 | 4:30 |
| Run 4 | 5:11 | 5:06 |
| Burpee broad jump | 4:04 | 5:25 |
| Run 5 | 5:22 | 5:18 |
| Row | 4:35 | 4:51 |
| Run 6 | 5:22 | 5:10 |
| Farmers carry | 1:35 | 2:07 |
| Run 7 | 5:25 | 5:11 |
| Sandbag lunges | 3:49 | 5:03 |
| Run 8 | 6:39 | 6:24 |
| Wall balls | 5:52 | 7:06 |
| Roxzone | 4:43 | 4:56 |
| Finish | 1:19:13 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
