NED John Koevermans
6 HYROX races over 2 seasons. Best Open Men time: 1:25:24 at Rotterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Koevermans at each race, oldest on the left; lower is faster.The best was 1:25:24 at Rotterdam (Apr 2026); John Koevermans was 14:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:44:55 |
| Ghent | Dec 2025 | Open Men | 1:34:40 |
| Rotterdam | Apr 2026 | Open Men | 1:25:24 |
| Heerenveen | May 2026 | Open Men | 1:26:04 |
| Maastricht | Sep 2026 | Open Men | 1:28:47 |
| Hamburg | Oct 2026 | Open Men | 1:30:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:31 faster (1:44:55 to 1:25:24).
6 results at 6 races
1,320th of 2,503 Open Men (faster than 47%). Against the 62 who finished around 1:30:26: most time gained on wall balls (1:07), most lost on the roxzone (1:18). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:37 | faster than 35% |
| SkiErg: | 4:41 | 4:29 | faster than 26% |
| Run 2: | 5:12 | 5:05 | faster than 45% |
| Sled push: | 3:29 | 3:17 | faster than 39% |
| Run 3: | 5:29 | 5:28 | faster than 49% |
| Sled pull: | 4:54 | 4:30 | faster than 35% |
| Run 4: | 5:35 | 5:28 | faster than 45% |
| Burpee broad jump: | 5:37 | 5:50 | faster than 54% |
| Run 5: | 5:49 | 5:41 | faster than 45% |
| Row: | 4:59 | 4:46 | faster than 31% |
| Run 6: | 5:45 | 5:33 | faster than 41% |
| Farmers carry: | 2:03 | 2:09 | faster than 60% |
| Run 7: | 5:52 | 5:31 | faster than 36% |
| Sandbag lunges: | 6:10 | 5:29 | faster than 35% |
| Run 8: | 5:11 | 5:06 | faster than 48% |
| Wall balls: | 6:32 | 7:13 | faster than 62% |
| Roxzone: | 8:14 | 6:46 | faster than 23% |
| Runs (8 km) | 43:44 | 42:54 | faster than 45% |
| Stations (8) | 38:25 | ||
| Finish | 1:30:17 | 1:29:10 | 1320th of 2,503 · faster than 47% |
1,164th of 2,058 Open Men (faster than 43%). Against the 63 who finished around 1:28:12: most time gained on burpee broad jump (1:07), most lost on the eight runs (1:15). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:44 | faster than 26% |
| SkiErg: | 4:45 | 4:29 | faster than 21% |
| Run 2: | 5:14 | 4:53 | faster than 33% |
| Sled push: | 3:13 | 2:57 | faster than 34% |
| Run 3: | 5:16 | 5:14 | faster than 48% |
| Sled pull: | 4:37 | 4:38 | faster than 50% |
| Run 4: | 5:23 | 5:13 | faster than 43% |
| Burpee broad jump: | 4:56 | 5:42 | faster than 68% |
| Run 5: | 5:33 | 5:20 | faster than 40% |
| Row: | 4:56 | 4:54 | faster than 47% |
| Run 6: | 5:30 | 5:15 | faster than 39% |
| Farmers carry: | 2:00 | 2:12 | faster than 66% |
| Run 7: | 5:34 | 5:14 | faster than 35% |
| Sandbag lunges: | 5:44 | 5:10 | faster than 36% |
| Run 8: | 6:20 | 5:51 | faster than 36% |
| Wall balls: | 6:43 | 6:54 | faster than 53% |
| Roxzone: | 9:03 | 7:40 | faster than 27% |
| Runs (8 km) | 42:53 | 40:54 | faster than 39% |
| Stations (8) | 36:54 | ||
| Finish | 1:28:47 | 1:26:02 | 1164th of 2,058 · faster than 43% |
1,005th of 1,771 Open Men (faster than 43%). Against the 54 who finished around 1:25:26: most time gained on sandbag lunges (2:33), most lost on the roxzone (3:57). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:32 | faster than 34% |
| SkiErg: | 4:41 | 4:26 | faster than 22% |
| Run 2: | 4:57 | 4:39 | faster than 35% |
| Sled push: | 3:19 | 2:45 | faster than 18% |
| Run 3: | 4:59 | 4:55 | faster than 47% |
| Sled pull: | 4:26 | 4:08 | faster than 37% |
| Run 4: | 5:08 | 4:57 | faster than 41% |
| Burpee broad jump: | 4:42 | 5:34 | faster than 73% |
| Run 5: | 5:13 | 5:07 | faster than 45% |
| Row: | 4:49 | 4:45 | faster than 43% |
| Run 6: | 5:14 | 4:58 | faster than 35% |
| Farmers carry: | 1:53 | 2:02 | faster than 65% |
| Run 7: | 5:09 | 4:59 | faster than 41% |
| Sandbag lunges: | 2:24 | 4:51 | faster than 98% |
| Run 8: | 5:45 | 5:36 | faster than 43% |
| Wall balls: | 6:43 | 6:43 | faster than 50% |
| Roxzone: | 12:01 | 7:49 | faster than 7% |
| Runs (8 km) | 41:11 | 40:03 | faster than 41% |
| Stations (8) | 32:57 | ||
| Finish | 1:26:04 | 1:23:49 | 1005th of 1,771 · faster than 43% |
1,282nd of 2,721 Open Men (faster than 52%). Against the 83 who finished around 1:24:42: most time gained on wall balls (1:23), most lost on the eight runs (1:58). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:54 | faster than 28% |
| SkiErg: | 5:03 | 4:45 | faster than 20% |
| Run 2: | 5:06 | 4:43 | faster than 32% |
| Sled push: | 3:22 | 2:44 | faster than 18% |
| Run 3: | 5:13 | 5:02 | faster than 40% |
| Sled pull: | 4:09 | 4:31 | faster than 65% |
| Run 4: | 5:20 | 5:06 | faster than 38% |
| Burpee broad jump: | 5:03 | 5:43 | faster than 66% |
| Run 5: | 5:22 | 5:11 | faster than 40% |
| Row: | 4:47 | 4:51 | faster than 56% |
| Run 6: | 5:08 | 5:07 | faster than 49% |
| Farmers carry: | 1:49 | 2:11 | faster than 81% |
| Run 7: | 5:23 | 5:08 | faster than 39% |
| Sandbag lunges: | 5:27 | 5:12 | faster than 42% |
| Run 8: | 6:06 | 6:03 | faster than 48% |
| Wall balls: | 5:34 | 7:15 | faster than 81% |
| Roxzone: | 7:20 | 6:55 | faster than 40% |
| Runs (8 km) | 42:54 | 41:33 | faster than 42% |
| Stations (8) | 35:14 | ||
| Finish | 1:25:24 | 1:26:30 | 1282nd of 2,721 · faster than 52% |
1,087th of 1,429 Open Men (faster than 23%). Against the 43 who finished around 1:34:16: most time gained on burpee broad jump (1:29), most lost on the roxzone (2:35). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:50 | faster than 31% |
| SkiErg: | 4:58 | 4:30 | faster than 8% |
| Run 2: | 4:59 | 4:36 | faster than 32% |
| Sled push: | 3:16 | 3:02 | faster than 34% |
| Run 3: | 5:16 | 5:00 | faster than 36% |
| Sled pull: | 6:10 | 4:58 | faster than 17% |
| Run 4: | 5:20 | 4:58 | faster than 32% |
| Burpee broad jump: | 5:04 | 5:24 | faster than 58% |
| Run 5: | 5:34 | 5:09 | faster than 32% |
| Row: | 4:59 | 4:46 | faster than 28% |
| Run 6: | 5:29 | 4:58 | faster than 28% |
| Farmers carry: | 2:06 | 2:01 | faster than 42% |
| Run 7: | 5:42 | 4:56 | faster than 21% |
| Sandbag lunges: | 6:43 | 4:54 | faster than 12% |
| Run 8: | 6:14 | 5:16 | faster than 21% |
| Wall balls: | 7:18 | 6:58 | faster than 44% |
| Roxzone: | 10:24 | 6:46 | faster than 6% |
| Runs (8 km) | 43:45 | 40:01 | faster than 28% |
| Stations (8) | 40:34 | ||
| Finish | 1:34:40 | 1:24:06 | 1087th of 1,429 · faster than 23% |
1,590th of 1,936 Open Men (faster than 17%). Against the 58 who finished around 1:43:08: most time gained on wall balls (1:07), most lost on sled pull (1:23). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:47 | faster than 13% |
| SkiErg: | 5:03 | 4:29 | faster than 5% |
| Run 2: | 5:20 | 4:45 | faster than 24% |
| Sled push: | 3:48 | 2:41 | faster than 6% |
| Run 3: | 5:38 | 5:05 | faster than 25% |
| Sled pull: | 7:29 | 5:13 | faster than 7% |
| Run 4: | 5:55 | 5:08 | faster than 20% |
| Burpee broad jump: | 7:18 | 5:56 | faster than 24% |
| Run 5: | 5:51 | 5:26 | faster than 34% |
| Row: | 4:51 | 4:47 | faster than 44% |
| Run 6: | 5:52 | 5:14 | faster than 24% |
| Farmers carry: | 2:06 | 2:07 | faster than 52% |
| Run 7: | 5:57 | 5:13 | faster than 22% |
| Sandbag lunges: | 7:25 | 5:12 | faster than 11% |
| Run 8: | 7:05 | 5:58 | faster than 23% |
| Wall balls: | 9:39 | 8:08 | faster than 32% |
| Roxzone: | 10:04 | 7:33 | faster than 17% |
| Runs (8 km) | 47:16 | 41:55 | faster than 24% |
| Stations (8) | 47:39 | ||
| Finish | 1:44:55 | 1:29:04 | 1590th of 1,936 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Hamburg Hamb · best of 6 | 4:34 |
| Sled push | 3:13 | Maastricht 2026 · best of 6 | 3:04 |
| Sled pull | 4:09 | Rotterdam 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:42 | Heerenveen 2026 · best of 6 | 5:38 |
| Row | 4:47 | Rotterdam 2026 · best of 6 | 4:53 |
| Farmers carry | 1:49 | Rotterdam 2026 · best of 6 | 2:11 |
| Sandbag lunges | 2:24 | Heerenveen 2026 · best of 6 | 5:20 |
| Wall balls | 5:34 | Rotterdam 2026 · best of 6 | 7:03 |
| Runs (8 km) | 41:11 | Heerenveen 2026 · best of 6 | 41:47 |
| Roxzone | 7:20 | Rotterdam 2026 · best of 6 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 20% |
| Push | 18% |
| Pull | 66% |
| BBJ | 67% |
| Row | 56% |
| Carry | 81% |
| Lunges | 43% |
| Wall balls | 81% |
| Roxzone | 40% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:41 faster); weakest: Runs (8 km) (1:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 42:57 running, 35:14 at the stations and 7:20 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 4:54 |
| SkiErg | 5:03 | 4:45 |
| Run 2 | 5:06 | 4:43 |
| Sled push | 3:22 | 2:44 |
| Run 3 | 5:13 | 5:02 |
| Sled pull | 4:09 | 4:31 |
| Run 4 | 5:20 | 5:06 |
| Burpee broad jump | 5:03 | 5:43 |
| Run 5 | 5:22 | 5:11 |
| Row | 4:47 | 4:51 |
| Run 6 | 5:08 | 5:07 |
| Farmers carry | 1:49 | 2:11 |
| Run 7 | 5:23 | 5:08 |
| Sandbag lunges | 5:27 | 5:12 |
| Run 8 | 6:06 | 6:03 |
| Wall balls | 5:34 | 7:15 |
| Roxzone | 7:20 | 6:55 |
| Finish | 1:25:24 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:38 against the typical Open Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
