GBR John Kelly
3 HYROX races over 2 seasons. Best Open Men time: 1:24:50 at Poznań 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Kelly at each race, oldest on the left; lower is faster.The best was 1:24:50 at Poznań (Dec 2025); John Kelly was 7:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:32:04 |
| Dublin | Nov 2025 | Open Men | 1:26:00 |
| Poznań | Dec 2025 | Open Men | 1:24:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:14 faster (1:32:04 to 1:24:50).
3 results at 3 races
525th of 1,184 Open Men (faster than 55%). Against the 37 who finished around 1:25:07: most time gained on the eight runs (3:53), most lost on wall balls (3:28). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:54 | faster than 71% |
| SkiErg: | 4:32 | 4:39 | faster than 63% |
| Run 2: | 4:37 | 4:57 | faster than 68% |
| Sled push: | 3:23 | 2:52 | faster than 19% |
| Run 3: | 4:39 | 5:22 | faster than 80% |
| Sled pull: | 4:30 | 4:47 | faster than 61% |
| Run 4: | 4:45 | 5:23 | faster than 75% |
| Burpee broad jump: | 5:38 | 5:40 | faster than 51% |
| Run 5: | 4:53 | 5:30 | faster than 75% |
| Row: | 4:46 | 4:58 | faster than 69% |
| Run 6: | 4:52 | 5:22 | faster than 72% |
| Farmers carry: | 3:04 | 2:08 | faster than 9% |
| Run 7: | 5:01 | 5:18 | faster than 63% |
| Sandbag lunges: | 5:47 | 5:12 | faster than 35% |
| Run 8: | 5:16 | 5:49 | faster than 69% |
| Wall balls: | 10:03 | 6:47 | faster than 12% |
| Roxzone: | 4:43 | 6:03 | faster than 77% |
| Runs (8 km) | 38:29 | 42:59 | faster than 73% |
| Stations (8) | 41:43 | ||
| Finish | 1:24:50 | 1:26:57 | 525th of 1,184 · faster than 55% |
1,429th of 2,325 Open Men (faster than 38%). Against the 75 who finished around 1:25:30: most time gained on the roxzone (0:30), most lost on the eight runs (1:04). Runs 5 to 8 took 2:37 less than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:06 | faster than 6% |
| SkiErg: | 4:31 | 4:28 | faster than 44% |
| Run 2: | 6:38 | 5:08 | faster than 5% |
| Sled push: | 2:35 | 2:35 | faster than 51% |
| Run 3: | 6:45 | 5:29 | faster than 10% |
| Sled pull: | 4:23 | 4:34 | faster than 58% |
| Run 4: | 5:12 | 5:31 | faster than 66% |
| Burpee broad jump: | 5:41 | 5:25 | faster than 43% |
| Run 5: | 5:27 | 5:42 | faster than 61% |
| Row: | 4:52 | 4:48 | faster than 43% |
| Run 6: | 5:25 | 5:34 | faster than 56% |
| Farmers carry: | 2:16 | 2:05 | faster than 35% |
| Run 7: | 5:20 | 5:35 | faster than 61% |
| Sandbag lunges: | 6:16 | 5:03 | faster than 22% |
| Run 8: | 3:54 | 4:03 | faster than 58% |
| Wall balls: | 8:24 | 7:19 | faster than 33% |
| Roxzone: | 4:22 | 4:37 | faster than 57% |
| Runs (8 km) | 42:45 | 40:21 | faster than 35% |
| Stations (8) | 38:58 | ||
| Finish | 1:26:00 | 1:22:02 | 1429th of 2,325 · faster than 38% |
669th of 1,066 Open Men (faster than 37%). Against the 32 who finished around 1:33:09: most time gained on the roxzone (1:12), most lost on burpee broad jump (1:44). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:24 | faster than 25% |
| SkiErg: | 4:32 | 4:28 | faster than 42% |
| Run 2: | 4:52 | 4:34 | faster than 31% |
| Sled push: | 3:02 | 3:12 | faster than 59% |
| Run 3: | 4:55 | 4:56 | faster than 50% |
| Sled pull: | 5:29 | 5:01 | faster than 32% |
| Run 4: | 5:11 | 4:58 | faster than 39% |
| Burpee broad jump: | 8:08 | 5:25 | faster than 10% |
| Run 5: | 5:10 | 5:06 | faster than 47% |
| Row: | 4:45 | 4:52 | faster than 63% |
| Run 6: | 5:14 | 5:02 | faster than 39% |
| Farmers carry: | 2:07 | 2:17 | faster than 63% |
| Run 7: | 5:12 | 5:01 | faster than 39% |
| Sandbag lunges: | 7:12 | 5:24 | faster than 14% |
| Run 8: | 5:35 | 5:28 | faster than 44% |
| Wall balls: | 7:18 | 6:18 | faster than 29% |
| Roxzone: | 7:38 | 8:02 | faster than 57% |
| Runs (8 km) | 41:58 | 41:00 | faster than 43% |
| Stations (8) | 42:33 | ||
| Finish | 1:32:04 | 1:26:46 | 669th of 1,066 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Dublin 2025 · best of 3 | 4:34 |
| Sled push | 2:35 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 4:23 | Dublin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:38 | Poznań 2025 · best of 3 | 5:38 |
| Row | 4:45 | Madrid 2024 · best of 3 | 4:53 |
| Farmers carry | 2:07 | Madrid 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:47 | Poznań 2025 · best of 3 | 5:20 |
| Wall balls | 7:18 | Madrid 2024 · best of 3 | 7:03 |
| Runs (8 km) | 38:29 | Poznań 2025 · best of 3 | 41:47 |
| Roxzone | 4:22 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 64% |
| Push | 19% |
| Pull | 62% |
| BBJ | 51% |
| Row | 70% |
| Carry | 10% |
| Lunges | 36% |
| Wall balls | 12% |
| Roxzone | 78% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:30 faster); weakest: Wall balls (3:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 38:32 running, 41:43 at the stations and 4:43 in the roxzone; the longest station was the wall balls (10:03).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:54 |
| SkiErg | 4:32 | 4:39 |
| Run 2 | 4:37 | 4:57 |
| Sled push | 3:23 | 2:52 |
| Run 3 | 4:39 | 5:22 |
| Sled pull | 4:30 | 4:47 |
| Run 4 | 4:45 | 5:23 |
| Burpee broad jump | 5:38 | 5:40 |
| Run 5 | 4:53 | 5:30 |
| Row | 4:46 | 4:58 |
| Run 6 | 4:52 | 5:22 |
| Farmers carry | 3:04 | 2:08 |
| Run 7 | 5:01 | 5:18 |
| Sandbag lunges | 5:47 | 5:12 |
| Run 8 | 5:16 | 5:49 |
| Wall balls | 10:03 | 6:47 |
| Roxzone | 4:43 | 6:03 |
| Finish | 1:24:50 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:16 against the typical Open Men finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
