IRL John Kearney
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:05 (Glasgow 2026) · Doubles Men 1:05:14 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:26 faster (1:15:31 to 1:09:05).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 40-44 | 1:09:05 | top 11% 290/2,661 | 36:24 | 29:05 | 3:39 | splitsSkiErg4:19Sled push2:18Sled pull2:53Burpee broad jump3:51Row4:35Farmers carry1:43Sandbag lunges4:22Wall balls5:04Run 14:15Run 24:09Run 34:27Run 44:31Run 54:30Run 64:29Run 74:45Run 85:22Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 40-44 | 1:12:44 | top 23% 534/2,325 | 36:50 | 31:50 | 4:09 | splitsSkiErg4:12Sled push2:30Sled pull3:32Burpee broad jump4:22Row4:37Farmers carry2:01Sandbag lunges5:11Wall balls5:25Run 12:34Run 24:27Run 35:07Run 45:14Run 55:06Run 65:09Run 75:17Run 83:59Full report for this race → |
| Rome 2025 26 Sept 2025team: John Kearney, Paul Gleesonwhat the whole field did → | Doubles Men · team 30-34 | 1:15:17 | 657th of 1,096 | 42:08 | 26:50 | 6:24 | splitsSkiErg4:01Sled push1:36Sled pull3:10Burpee broad jump3:32Row4:30Farmers carry1:23Sandbag lunges3:49Wall balls4:49Run 15:59Run 24:30Run 35:13Run 45:10Run 55:23Run 65:06Run 75:19Run 85:31Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:15:31 | top 29% 585/2,041 | 37:35 | 33:15 | 4:41 | splitsSkiErg4:21Sled push2:41Sled pull4:08Burpee broad jump4:33Row4:49Farmers carry1:52Sandbag lunges4:42Wall balls6:09Run 14:19Run 24:04Run 34:36Run 44:43Run 54:38Run 64:35Run 74:54Run 85:46Full report for this race → |
| Dublin 2024 15 Nov 2024team: John Kearney, Ryan Laverywhat the whole field did → | Doubles Men · team 30-39 | 1:05:14 | top 24% 215/928 | 39:01 | 22:30 | 3:48 | splitsSkiErg3:46Sled push1:27Sled pull2:27Burpee broad jump2:16Row4:08Farmers carry1:08Sandbag lunges3:14Wall balls4:04Run 13:28Run 24:52Run 35:14Run 45:17Run 55:23Run 65:15Run 75:17Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
