IRL John Kearney
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Kearney at each race, oldest on the left; lower is faster.The best was 1:09:05 at Glasgow (Mar 2026); John Kearney was 6:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:15:31 |
| Dublin | Nov 2025 | Open Men | 1:12:44 |
| Glasgow | Mar 2026 | Open Men | 1:09:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:26 faster (1:15:31 to 1:09:05).
This line shows the finish time of John Kearney at each race, oldest on the left; lower is faster.The best was 1:05:14 at Dublin (Nov 2024); John Kearney was 10:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:05:14 |
| Rome | Sep 2025 | Doubles Men | 1:15:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
290th of 2,661 Open Men (faster than 89%). Against the 79 who finished around 1:08:31: most time gained on sled pull (0:34), most lost on the eight runs (1:19). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:54 | faster than 85% |
| SkiErg: | 4:19 | 4:31 | faster than 77% |
| Run 2: | 4:09 | 4:47 | faster than 85% |
| Sled push: | 2:18 | 2:53 | faster than 88% |
| Run 3: | 4:27 | 5:08 | faster than 82% |
| Sled pull: | 2:53 | 4:19 | faster than 98% |
| Run 4: | 4:31 | 5:08 | faster than 79% |
| Burpee broad jump: | 3:51 | 5:29 | faster than 88% |
| Run 5: | 4:30 | 5:17 | faster than 84% |
| Row: | 4:35 | 4:55 | faster than 84% |
| Run 6: | 4:29 | 5:10 | faster than 81% |
| Farmers carry: | 1:43 | 2:10 | faster than 87% |
| Run 7: | 4:45 | 5:10 | faster than 70% |
| Sandbag lunges: | 4:22 | 5:14 | faster than 76% |
| Run 8: | 5:22 | 6:00 | faster than 74% |
| Wall balls: | 5:04 | 7:15 | faster than 88% |
| Roxzone: | 3:39 | 4:57 | faster than 85% |
| Runs (8 km) | 36:24 | 41:46 | faster than 82% |
| Stations (8) | 29:05 | ||
| Finish | 1:09:05 | 1:24:12 | 290th of 2,661 · faster than 89% |
535th of 2,325 Open Men (faster than 77%). Against the 73 who finished around 1:13:38: most time gained on wall balls (0:50), most lost on sandbag lunges (0:34). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:06 | faster than 92% |
| SkiErg: | 4:12 | 4:28 | faster than 88% |
| Run 2: | 4:27 | 5:08 | faster than 87% |
| Sled push: | 2:30 | 2:35 | faster than 58% |
| Run 3: | 5:07 | 5:29 | faster than 68% |
| Sled pull: | 3:32 | 4:34 | faster than 92% |
| Run 4: | 5:14 | 5:31 | faster than 64% |
| Burpee broad jump: | 4:22 | 5:25 | faster than 78% |
| Run 5: | 5:06 | 5:42 | faster than 77% |
| Row: | 4:37 | 4:48 | faster than 71% |
| Run 6: | 5:09 | 5:34 | faster than 70% |
| Farmers carry: | 2:01 | 2:05 | faster than 56% |
| Run 7: | 5:17 | 5:35 | faster than 63% |
| Sandbag lunges: | 5:11 | 5:03 | faster than 46% |
| Run 8: | 3:59 | 4:03 | faster than 53% |
| Wall balls: | 5:25 | 7:19 | faster than 82% |
| Roxzone: | 4:09 | 4:37 | faster than 64% |
| Runs (8 km) | 36:50 | 40:21 | faster than 73% |
| Stations (8) | 31:50 | ||
| Finish | 1:12:44 | 1:22:02 | 535th of 2,325 · faster than 77% |
657th of 1,096 Doubles Men (faster than 40%). Against the 33 who finished around 1:15:19: most time gained on sled pull (0:16), most lost on the eight runs (0:49). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:59 | faster than 50% |
| SkiErg: | 4:01 | 4:03 | faster than 55% |
| Run 2: | 4:30 | 4:25 | faster than 44% |
| Sled push: | 1:36 | 1:46 | faster than 77% |
| Run 3: | 5:13 | 4:41 | faster than 22% |
| Sled pull: | 3:10 | 3:24 | faster than 66% |
| Run 4: | 5:10 | 4:43 | faster than 28% |
| Burpee broad jump: | 3:32 | 3:00 | faster than 25% |
| Run 5: | 5:23 | 4:52 | faster than 27% |
| Row: | 4:30 | 4:33 | faster than 55% |
| Run 6: | 5:06 | 4:47 | faster than 34% |
| Farmers carry: | 1:23 | 1:35 | faster than 82% |
| Run 7: | 5:19 | 4:48 | faster than 25% |
| Sandbag lunges: | 3:49 | 3:40 | faster than 43% |
| Run 8: | 5:31 | 5:23 | faster than 45% |
| Wall balls: | 4:49 | 4:25 | faster than 31% |
| Roxzone: | 6:24 | 6:16 | faster than 46% |
| Runs (8 km) | 42:08 | 39:44 | faster than 34% |
| Stations (8) | 26:50 | ||
| Finish | 1:15:17 | 1:12:57 | 657th of 1,096 · faster than 40% |
585th of 2,041 Open Men (faster than 71%). Against the 62 who finished around 1:15:55: most time gained on burpee broad jump (0:38), most lost on sandbag lunges (0:23). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:52 | faster than 82% |
| SkiErg: | 4:21 | 4:32 | faster than 78% |
| Run 2: | 4:04 | 4:35 | faster than 79% |
| Sled push: | 2:41 | 2:59 | faster than 72% |
| Run 3: | 4:36 | 4:51 | faster than 64% |
| Sled pull: | 4:08 | 4:43 | faster than 76% |
| Run 4: | 4:43 | 4:53 | faster than 59% |
| Burpee broad jump: | 4:33 | 5:57 | faster than 84% |
| Run 5: | 4:38 | 4:59 | faster than 69% |
| Row: | 4:49 | 4:47 | faster than 47% |
| Run 6: | 4:35 | 4:54 | faster than 67% |
| Farmers carry: | 1:52 | 2:06 | faster than 72% |
| Run 7: | 4:54 | 4:54 | faster than 50% |
| Sandbag lunges: | 4:42 | 4:46 | faster than 52% |
| Run 8: | 5:46 | 5:50 | faster than 52% |
| Wall balls: | 6:09 | 6:41 | faster than 60% |
| Roxzone †: | 4:41 | ||
| Runs (8 km) | 37:35 | 40:14 | faster than 68% |
| Stations (8) | 33:15 | ||
| Finish | 1:15:31 | 1:22:29 | 585th of 2,041 · faster than 71% |
215th of 928 Doubles Men (faster than 76%). Against the 32 who finished around 1:05:34: most time gained on burpee broad jump (0:44), most lost on the eight runs (0:57). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:14 | faster than 32% |
| SkiErg: | 3:46 | 3:49 | faster than 63% |
| Run 2: | 4:52 | 5:15 | faster than 70% |
| Sled push: | 1:27 | 1:35 | faster than 75% |
| Run 3: | 5:14 | 5:40 | faster than 70% |
| Sled pull: | 2:27 | 3:00 | faster than 86% |
| Run 4: | 5:17 | 5:43 | faster than 70% |
| Burpee broad jump: | 2:16 | 3:17 | faster than 93% |
| Run 5: | 5:23 | 5:52 | faster than 73% |
| Row: | 4:08 | 4:24 | faster than 82% |
| Run 6: | 5:15 | 5:47 | faster than 76% |
| Farmers carry: | 1:08 | 1:34 | faster than 98% |
| Run 7: | 5:17 | 5:48 | faster than 75% |
| Sandbag lunges: | 3:14 | 3:23 | faster than 57% |
| Run 8: | 4:20 | 4:00 | faster than 32% |
| Wall balls: | 4:04 | 4:06 | faster than 53% |
| Roxzone: | 3:48 | 4:25 | faster than 78% |
| Runs (8 km) | 39:01 | 41:37 | faster than 67% |
| Stations (8) | 22:30 | ||
| Finish | 1:05:14 | 1:11:24 | 215th of 928 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Dublin 2025 · best of 3 | 4:34 |
| Sled push | 2:18 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 2:53 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:51 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:35 | Glasgow 2026 · best of 3 | 4:53 |
| Farmers carry | 1:43 | Glasgow 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:22 | Glasgow 2026 · best of 3 | 5:20 |
| Wall balls | 5:04 | Glasgow 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:24 | Glasgow 2026 · best of 3 | 41:47 |
| Roxzone | 3:39 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Paul Gleeson1 race
- Ryan Lavery1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Lunges (faster than 76%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 77% |
| Push | 88% |
| Pull | 98% |
| BBJ | 88% |
| Row | 84% |
| Carry | 88% |
| Lunges | 76% |
| Wall balls | 89% |
| Roxzone | 85% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sandbag lunges (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:22 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 36:28 running, 29:05 at the stations and 3:39 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 4:54 |
| SkiErg | 4:19 | 4:31 |
| Run 2 | 4:09 | 4:47 |
| Sled push | 2:18 | 2:53 |
| Run 3 | 4:27 | 5:08 |
| Sled pull | 2:53 | 4:19 |
| Run 4 | 4:31 | 5:08 |
| Burpee broad jump | 3:51 | 5:29 |
| Run 5 | 4:30 | 5:17 |
| Row | 4:35 | 4:55 |
| Run 6 | 4:29 | 5:10 |
| Farmers carry | 1:43 | 2:10 |
| Run 7 | 4:45 | 5:10 |
| Sandbag lunges | 4:22 | 5:14 |
| Run 8 | 5:22 | 6:00 |
| Wall balls | 5:04 | 7:15 |
| Roxzone | 3:39 | 4:57 |
| Finish | 1:09:05 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:05.
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