IRL John Keane
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:09 (Dublin 2025) · Pro Men 1:27:41 (Dublin 2024) · Doubles Mixed 1:22:58 (Copenhagen Mar 2026) · Doubles Men 1:26:38 (Dublin 2024).
These results may belong to more than one athlete called John Keane: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen Mar 2026 14 Mar 2026team: John Keane, Katriona Keanewhat the whole field did → | Doubles Mixed · team 55-59 | 1:22:58 | 644th of 1,039 | 41:15 | 34:42 | 7:07 | splitsSkiErg4:32Sled push2:30Sled pull4:09Burpee broad jump5:11Row4:46Farmers carry1:43Sandbag lunges4:44Wall balls7:07Run 17:36Run 24:38Run 34:44Run 44:44Run 54:48Run 64:53Run 74:49Run 85:07Full report for this race → |
| Copenhagen Mar 2026 13 Mar 2026what the whole field did → | Open Men · 55-59 | 1:26:20 | 707th of 1,290 | 38:30 | 40:50 | 7:06 | splitsSkiErg4:34Sled push2:48Sled pull4:21Burpee broad jump6:43Row4:47Farmers carry1:45Sandbag lunges5:10Wall balls10:42Run 17:00Run 24:26Run 34:25Run 44:30Run 54:26Run 64:22Run 74:28Run 84:56Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 55-59 | 1:26:09 | 1441st of 2,325 | 39:49 | 41:21 | 5:05 | splitsSkiErg4:32Sled push2:40Sled pull4:57Burpee broad jump8:01Row4:50Farmers carry1:48Sandbag lunges6:01Wall balls8:32Run 12:53Run 25:06Run 35:26Run 45:30Run 55:34Run 65:37Run 75:41Run 84:05Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 30-34 | 1:49:29 | 821st of 1,188 | 45:00 | 54:40 | 9:49 | splitsSkiErg4:50Sled push3:10Sled pull6:34Burpee broad jump11:23Row5:24Farmers carry2:52Sandbag lunges8:47Wall balls11:40Run 13:05Run 24:56Run 36:03Run 46:04Run 56:23Run 66:02Run 75:48Run 86:39Full report for this race → |
| Dublin 2024 15 Nov 2024team: John Fitzgerald, John Keanewhat the whole field did → | Doubles Men · team 50-59 | 1:26:38 | 846th of 928 | 47:27 | 33:37 | 5:38 | splitsSkiErg4:38Sled push1:59Sled pull4:11Burpee broad jump5:46Row5:07Farmers carry2:22Sandbag lunges3:51Wall balls5:43Run 14:17Run 26:24Run 36:27Run 46:24Run 56:47Run 66:23Run 76:23Run 84:25Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Pro Men · 45-49 | 1:27:41 | 127th of 204 | 44:03 | 38:47 | 4:57 | splitsSkiErg4:22Sled push2:34Sled pull5:25Burpee broad jump5:57Row4:36Farmers carry1:51Sandbag lunges6:59Wall balls7:03Run 13:21Run 25:23Run 35:50Run 45:54Run 56:21Run 66:21Run 76:22Run 84:34Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 55-59 | 1:37:01 | 795th of 1,066 | 40:00 | 48:40 | 8:25 | splitsSkiErg4:33Sled push3:00Sled pull6:17Burpee broad jump8:49Row5:11Farmers carry2:36Sandbag lunges7:13Wall balls11:01Run 15:29Run 24:33Run 34:54Run 44:56Run 55:01Run 65:00Run 74:50Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:36 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
