GBR John Howorth
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:07:08 (Red Bull Monday Night Shift Invitational 2026) · Doubles Mixed 0:54:07 (Rome 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Saskia Millard, John Howorthwhat the whole field did → | Doubles Mixed · team 25-29 | 0:54:07 | 2nd of 2,281 | 27:38 | 22:41 | 3:52 | splitsSkiErg3:53Sled push1:45Sled pull2:57Burpee broad jump2:14Row4:13Farmers carry1:23Sandbag lunges2:41Wall balls3:35Run 14:33Run 23:14Run 33:24Run 43:16Run 53:21Run 63:13Run 73:15Run 83:27Full report for this race → |
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026what the whole field did → | Open Men · 25-29 | 1:07:08 | 7th of 35 | 31:29 | 31:13 | 4:30 | splitsSkiErg4:14Sled push2:01Sled pull3:44Burpee broad jump4:30Row4:32Farmers carry1:57Sandbag lunges4:20Wall balls5:55Run 13:31Run 23:28Run 33:46Run 43:51Run 53:59Run 63:49Run 73:48Run 85:20Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Saskia Millard, John Howorthwhat the whole field did → | Doubles Mixed · team 25-29 | 0:56:58 | 10th of 1,457 | 27:08 | 25:22 | 4:32 | splitsSkiErg4:03Sled push1:37Sled pull3:17Burpee broad jump3:16Row4:23Farmers carry1:27Sandbag lunges3:10Wall balls4:09Run 13:15Run 23:19Run 33:24Run 43:25Run 53:28Run 63:24Run 73:22Run 83:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Red Bull Monday Night Shift Invitational 2026, against 35 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
