IRL John Gillespie
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:47:21 (London 2024) · Doubles Men 1:21:39 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Tom Rees, John Gillespiewhat the whole field did → | Doubles Men · team 45-49 | 1:21:39 | 3179th of 3,927 | 36:13* | 33:34* | 11:56 | splitsSkiErg4:22Sled push1:34Sled pull8:02Burpee broad jump3:56Row4:42Farmers carry2:06Sandbag lunges4:00Wall balls4:52Run 13:42Run 24:08Run 34:19Run 44:18Run 54:29Run 64:24Run 74:26Run 86:32Full report for this race → |
| Cardiff 2025 30 May 2025team: Tom Rees, John Gillespiewhat the whole field did → | Doubles Men · team 40-49 | 1:25:45 | 756th of 833 | 50:03 | 29:54 | 5:48 | splitsSkiErg4:24Sled push2:13Sled pull4:38Burpee broad jump4:12Row5:01Farmers carry1:46Sandbag lunges3:21Wall balls4:19Run 15:58Run 25:33Run 35:35Run 45:42Run 55:51Run 65:47Run 75:41Run 89:56Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 50-54 | 1:47:21 | 2057th of 2,324 | 46:18 | 49:34 | 11:33 | splitsSkiErg4:31Sled push5:17Sled pull6:31Burpee broad jump7:16Row5:06Farmers carry3:19Sandbag lunges6:00Wall balls11:34Run 16:22Run 24:49Run 35:27Run 45:26Run 56:01Run 65:30Run 75:38Run 87:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:51 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
