GBR John Gilbert
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:12 (London Olympia 2026) · Doubles Men 1:17:15 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:29:12 | 1574th of 2,638 | 41:29 | 40:49 | 6:58 | splitsSkiErg4:07Sled push2:52Sled pull4:37Burpee broad jump4:41Row4:43Farmers carry2:35Sandbag lunges6:10Wall balls11:04Run 14:21Run 24:23Run 35:03Run 44:55Run 55:34Run 65:05Run 75:03Run 87:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Piet Southey, John Gilbertwhat the whole field did → | Doubles Men · team 40-44 | 1:17:15 | 2775th of 3,927 | 33:43* | 31:24* | 12:11 | splitsSkiErg4:06Sled push1:36Sled pull3:12Burpee broad jump2:58Row4:31Farmers carry1:49Sandbag lunges5:12Wall balls8:00Run 13:26Run 23:51Run 34:03Run 44:13Run 54:15Run 64:13Run 74:08Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:40 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
